Traditional
141-412: Traditional An āsana ( Sanskrit : आसन ) is a body posture, originally and still a general term for a sitting meditation pose , and later extended in hatha yoga and modern yoga as exercise , to any type of position, adding reclining, standing , inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions
282-440: A yama , and explain it as the ethical restraint of not jumping to conclusions, being compassionate to every being, and considering suffering of others as one's own. In verse 31.21, Ahirbudhnya Samhita includes kṣamā as the virtue of forgiveness and restraint from continued agitation from wrong others have done. Mahakala Samhita in verses II.11.723 through II.11.738 lists many of the ten yamas above, but explains why it
423-798: A 19th-century Scandinavian tradition of gymnastics dating back to Pehr Ling , and "found their way to India" by the early 20th century. Yoga asanas were brought to America in 1919 by Yogendra , sometimes called "the Father of the Modern Yoga Renaissance", his system influenced by the physical culture of Max Müller . In 1924, Swami Kuvalayananda founded the Kaivalyadhama Health and Yoga Research Center in Maharashtra . He combined asanas with Indian systems of exercise and modern European gymnastics, having according to
564-500: A central link between the manifest body and the unmanifest spirit. Therefore it should not be the sense-attached, bodily-involved consciousness that motivates yoga practice, but spiritual thoughts. According to Grill, this path from above to below is essential, because “the soul lives in the receptivity of giving and not in the receptivity of earthly taking.” For the practice he has written a book called The Souldimension of Yoga , which has already been translated into many languages. Since
705-610: A dead language in the most common usage of the term. Pollock's notion of the "death of Sanskrit" remains in this unclear realm between academia and public opinion when he says that "most observers would agree that, in some crucial way, Sanskrit is dead." Yamas The yamas ( Sanskrit : यम , romanized : yama ), and their complement, the niyamas , represent a series of "right living" or ethical rules within Yoga philosophy. The word yama means "reining in" or "control". They are restraints for proper conduct given in
846-501: A few being ancient, some being medieval, and a growing number recent. Some that appear traditional, such as Virabhadrasana I (Warrior Pose I), are relatively recent: that pose was probably devised by Krishnamacharya around 1940, and it was popularised by his pupil, Iyengar. A pose that is certainly younger than that is Parivritta Parsvakonasana (Revolved Side Angle Pose): it was not in the first edition of Pattabhi Jois's Yoga Mala in 1962. Viparita Virabhadrasana (Reversed Warrior Pose)
987-433: A focus on Indian philosophies and Sanskrit. Though written in a number of different scripts, the dominant language of Hindu texts has been Sanskrit. It or a hybrid form of Sanskrit became the preferred language of Mahayana Buddhism scholarship; for example, one of the early and influential Buddhist philosophers, Nagarjuna (~200 CE), used Classical Sanskrit as the language for his texts. According to Renou, Sanskrit had
1128-591: A language competed with numerous, less exact vernacular Indian languages called Prakritic languages ( prākṛta - ). The term prakrta literally means "original, natural, normal, artless", states Franklin Southworth . The relationship between Prakrit and Sanskrit is found in Indian texts dated to the 1st millennium CE. Patañjali acknowledged that Prakrit is the first language, one instinctively adopted by every child with all its imperfections and later leads to
1269-658: A limited role in the Theravada tradition (formerly known as the Hinayana) but the Prakrit works that have survived are of doubtful authenticity. Some of the canonical fragments of the early Buddhist traditions, discovered in the 20th century, suggest the early Buddhist traditions used an imperfect and reasonably good Sanskrit, sometimes with a Pali syntax, states Renou. The Mahāsāṃghika and Mahavastu, in their late Hinayana forms, used hybrid Sanskrit for their literature. Sanskrit
1410-413: A methodical way of freeing up the spine, limbs, and breathing so that the yogi can spend extended periods of time in a seated position." Iyengar observed that the practice of asanas "brings steadiness, health, and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind." He adds that they bring agility, balance, endurance, and "great vitality", developing
1551-454: A natural part of the earliest Vedic language, and that these developed in the centuries after the composition had been completed, and as a gradual unconscious process during the oral transmission by generations of reciters. The primary source for this argument is internal evidence of the text which betrays an instability of the phenomenon of retroflexion, with the same phrases having sandhi-induced retroflexion in some parts but not other. This
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#17327881152091692-479: A negative evidence to Pollock's hypothesis, but it is not positive evidence. A closer look at Sanskrit in the Indian history after the 12th century suggests that Sanskrit survived despite the odds. According to Hanneder, On a more public level the statement that Sanskrit is a dead language is misleading, for Sanskrit is quite obviously not as dead as other dead languages and the fact that it is spoken, written and read will probably convince most people that it cannot be
1833-1018: A new system of asanas (incorporating systems of exercise as well as traditional hatha yoga). Among Krishnamacharya's pupils were influential Indian yoga teachers including Pattabhi Jois , founder of Ashtanga vinyasa yoga , and B.K.S. Iyengar , founder of Iyengar yoga . Together they described hundreds more asanas, revived the popularity of yoga, and brought it to the Western world. Many more asanas have been devised since Iyengar's 1966 Light on Yoga which described some 200 asanas. Hundreds more were illustrated by Dharma Mittra . Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; to reduce stress and conditions related to it; and specifically to alleviate some diseases such as asthma and diabetes. Asanas have appeared in culture for many centuries. Religious Indian art depicts figures of
1974-546: A pan-Indo-Aryan accessibility to information and knowledge in the ancient and medieval times, in contrast to the Prakrit languages which were understood just regionally. It created a cultural bond across the subcontinent. As local languages and dialects evolved and diversified, Sanskrit served as the common language. It connected scholars from distant parts of South Asia such as Tamil Nadu and Kashmir, states Deshpande, as well as those from different fields of studies, though there must have been differences in its pronunciation given
2115-626: A prototype of the god Shiva , recognised by being three-faced; in a yoga position as the Mahayogin, the god of yoga; having four animals as Pashupati , the Lord of Beasts; with deer beneath the throne, as in medieval depictions of Shiva; having a three-part headdress recalling Shiva's trident; and possibly being ithyphallic , again like Shiva. If correct, this would be the oldest record of an asana. However, with no proof anywhere of an Indus Valley origin for Shiva, with multiple competing interpretations of
2256-578: A refined and standardized grammatical form that emerged in the mid-1st millennium BCE and was codified in the most comprehensive of ancient grammars, the Aṣṭādhyāyī ('Eight chapters') of Pāṇini . The greatest dramatist in Sanskrit, Kālidāsa , wrote in classical Sanskrit, and the foundations of modern arithmetic were first described in classical Sanskrit. The two major Sanskrit epics, the Mahābhārata and
2397-538: A restrained language from which archaisms and unnecessary formal alternatives were excluded". The Classical form of the language simplified the sandhi rules but retained various aspects of the Vedic language, while adding rigor and flexibilities, so that it had sufficient means to express thoughts as well as being "capable of responding to the future increasing demands of an infinitely diversified literature", according to Renou. Pāṇini included numerous "optional rules" beyond
2538-439: A similar phonetic structure to Tamil. Hock et al. quoting George Hart state that there was influence of Old Tamil on Sanskrit. Hart compared Old Tamil and Classical Sanskrit to arrive at a conclusion that there was a common language from which these features both derived – "that both Tamil and Sanskrit derived their shared conventions, metres, and techniques from a common source, for it is clear that neither borrowed directly from
2679-499: A single asana by name, merely specifying the characteristics of a good asana: स्थिरसुखमासनम् ॥४६॥ sthira sukham āsanam Asana means a steady and comfortable posture. Yoga Sutras 2:46 The Sutras are embedded in the Bhasya commentary, which scholars suggest may also be by Patanjali; it names 12 seated meditation asanas including Padmasana , Virasana , Bhadrasana , and Svastikasana . The 10th–11th century Vimanarcanakalpa
2820-454: A stick, Chakrasana , Yogapattasana which requires the use of a strap , and a hand-standing inverted pose with a stick, as well as several unidentified poses. By the 17th century, asanas became an important component of Hatha yoga practice, and more non-seated poses appear. The Hatha Ratnavali by Srinivasa (17th century) is one of the few texts to attempt an actual listing of 84 asanas, although 4 out of its list cannot be translated from
2961-444: A variety of claims for the benefits brought by the asanas, both spiritual and physical. The Hatha Yoga Pradipika (HYP) states that asanas in general, described as the first auxiliary of hatha yoga, give "steadiness, good health, and lightness of limb." (HYP 1.17) Specific asanas, it claims, bring additional benefits; for example, Matsyendrasana awakens Kundalini and makes the semen steady; (HYP 1.27) Paschimottanasana "stokes up
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#17327881152093102-711: Is a classical language belonging to the Indo-Aryan branch of the Indo-European languages . It arose in South Asia after its predecessor languages had diffused there from the northwest in the late Bronze Age . Sanskrit is the sacred language of Hinduism , the language of classical Hindu philosophy , and of historical texts of Buddhism and Jainism . It was a link language in ancient and medieval South Asia, and upon transmission of Hindu and Buddhist culture to Southeast Asia, East Asia and Central Asia in
3243-588: Is a virtue in a different way. For example, the text explains dayā is an ethical precept and the restraint from too much and too little emotions. It suggests dayā reflects one's inner state, is the expression of kindness towards kin, friend, stranger, and even a hostile person, and that one must remain good and kind no matter what the circumstances. This view of dayā is shared in Shandilya Upanishad and Jabala Darshana Upanishad. Atri Samhita in verse 48, lists anrshamsya ( आनृशंस्य ) as
3384-516: Is akin to that of Latin and Ancient Greek in Europe. Sanskrit has significantly influenced most modern languages of the Indian subcontinent , particularly the languages of the northern, western, central and eastern Indian subcontinent. Sanskrit declined starting about and after the 13th century. This coincides with the beginning of Islamic invasions of South Asia to create, and thereafter expand
3525-683: Is evidence that practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly, and reduces sleep disturbances and hypertension . Iyengar yoga is effective at least in the short term for both neck pain and low back pain. The National Institutes of Health notes that yoga is generally safe "when performed properly", though people with some health conditions, older people, and pregnant woman may need to seek advice. For example, people with glaucoma are advised not to practise inverted postures. The Yoga Journal provides separate lists of asanas that it states are "inadvisable" and should be avoided or modified for each of
3666-631: Is found in the Hindu scripture Rigveda, such as in verse 5.61.2, and later in the Jain Agamas . The word yama in the Rigveda means a "rein, curb", the act of checking or curbing, restraining such as by a charioteer or a driver. The term evolves into a moral restraint and ethical duty in the Jain Agamas . The yamas were explained in detail by Patañjali in the Yoga Sūtras of Patanjali as
3807-452: Is found in the writing of Bharata Muni , the author of the ancient Natya Shastra text. The early Jain scholar Namisādhu acknowledged the difference, but disagreed that the Prakrit language was a corruption of Sanskrit. Namisādhu stated that the Prakrit language was the pūrvam ('came before, origin') and that it came naturally to children, while Sanskrit was a refinement of Prakrit through "purification by grammar". Sanskrit belongs to
3948-469: Is inherently Hindu, making Christian yoga an evident contradiction or indeed "diametrically opposed to Christianity". A similar debate has taken place in a Muslim context; under Crown Prince Mohammed bin Salman , yoga, formerly banned as a Hindu practice, has been legalised, while mainly-Hindu Bali has held a yoga competition in defiance of a ruling by Indonesia's Muslim Ulema Council. In a secular context,
4089-532: Is rare in the later version of the language. The Homerian Greek, like Ṛg-vedic Sanskrit, deploys simile extensively, but they are structurally very different. The early Vedic form of the Sanskrit language was far less homogenous compared to the Classical Sanskrit as defined by grammarians by about the mid-1st millennium BCE. According to Richard Gombrich—an Indologist and a scholar of Sanskrit, Pāli and Buddhist Studies—the archaic Vedic Sanskrit found in
4230-528: Is still more recent, and may have been created after 2000. Several poses that are now commonly practised, such as Dog Pose and standing asanas including Trikonasana (triangle pose), first appeared in the 20th century, as did the sequence of asanas, Surya Namaskar (Salute to the Sun). A different sun salutation, the Aditya Hridayam , is certainly ancient, as it is described in the "Yuddha Kaanda" Canto 107 of
4371-415: Is symbolic rather than literal, indicating completeness and sacredness. The Hatha Yoga Pradipika (15th century) specifies that of these 84, the first four are important, namely the seated poses Siddhasana, Padmasana, Bhadrasana and Simhasana . The pillars of the 16th century Achyutaraya temple at Hampi are decorated with numerous relief statues of yogins in asanas including Siddhasana balanced on
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4512-479: Is taken along with evidence of controversy, for example, in passages of the Aitareya-Āraṇyaka (700 BCE), which features a discussion on whether retroflexion is valid in particular cases. The Ṛg-veda is a collection of books, created by multiple authors. These authors represented different generations, and the mandalas 2 to 7 are the oldest while the mandalas 1 and 10 are relatively the youngest. Yet,
4653-557: Is the first manuscript to describe a non-seated asana, in the form of Mayurasana (peacock) – a balancing pose. Such poses appear, according to the scholar James Mallinson , to have been created outside Shaivism , the home of the Nath yoga tradition, and to have been associated with asceticism ; they were later adopted by the Nath yogins. The Goraksha Sataka (10–11th century), or Goraksha Paddhathi , an early hatha yogic text, describes
4794-589: Is the predominant language of one of the largest collection of historic manuscripts. The earliest known inscriptions in Sanskrit are from the 1st century BCE, such as the Ayodhya Inscription of Dhana and Ghosundi-Hathibada (Chittorgarh) . Though developed and nurtured by scholars of orthodox schools of Hinduism, Sanskrit has been the language for some of the key literary works and theology of heterodox schools of Indian philosophies such as Buddhism and Jainism. The structure and capabilities of
4935-413: The niyama tapas ) is described in verse 33 of Trishikhi Brahmana Upanishad in its list of yamas . Many texts substitute one or more different concepts in their list of yamas . For example, in the ten yamas listed by Yatidharma Sangraha, akrodha (non-anger) is included as a yama . Ahirbudhnya Samhita in verse 31.19 and Darshana Upanishad in verses 1.14-15 include dayā as
5076-540: The Bhagavata Purana , the Panchatantra and many other texts are all in the Sanskrit language. The Classical Sanskrit with its exacting grammar was thus the language of the Indian scholars and the educated classes, while others communicated with approximate or ungrammatical variants of it as well as other natural Indian languages. Sanskrit, as the learned language of Ancient India, thus existed alongside
5217-549: The Ramayana . Surya Namaskar in its modern form was created by the Raja of Aundh , Bhawanrao Shriniwasrao Pant Pratinidhi ; K. Pattabhi Jois defined the variant forms Surya Namaskar A and B for Ashtanga Yoga, possibly derived from Krishnamacharya. Surya Namaskar can be seen as "a modern, physical culture -oriented rendition" of the simple ancient practice of prostrating oneself to the sun. In 1966, Iyengar's classic Light on Yoga
5358-594: The Buddha , Jain tirthankaras , and Shiva in lotus position and other meditation seats, and in the "royal ease" position, lalitasana . With the popularity of yoga as exercise, asanas feature commonly in novels and films , and sometimes also in advertising . The central figure in the Pashupati seal from the Indus Valley civilization of c. 2500 BC was identified by Sir John Marshall in 1931 as
5499-580: The Dalai Lama , the Sanskrit language is a parent language that is at the foundation of many modern languages of India and the one that promoted Indian thought to other distant countries. In Tibetan Buddhism, states the Dalai Lama, Sanskrit language has been a revered one and called legjar lhai-ka or "elegant language of the gods". It has been the means of transmitting the "profound wisdom of Buddhist philosophy" to Tibet. The Sanskrit language created
5640-613: The Indo-European family of languages . It is one of the three earliest ancient documented languages that arose from a common root language now referred to as Proto-Indo-European : Other Indo-European languages distantly related to Sanskrit include archaic and Classical Latin ( c. 600 BCE–100 CE, Italic languages ), Gothic (archaic Germanic language , c. 350 CE ), Old Norse ( c. 200 CE and after), Old Avestan ( c. late 2nd millennium BCE ) and Younger Avestan ( c. 900 BCE). The closest ancient relatives of Vedic Sanskrit in
5781-701: The Rigveda had already evolved in the Vedic period, as evidenced in the later Vedic literature. Gombrich posits that the language in the early Upanishads of Hinduism and the late Vedic literature approaches Classical Sanskrit, while the archaic Vedic Sanskrit had by the Buddha 's time become unintelligible to all except ancient Indian sages. The formalization of the Saṃskṛta language is credited to Pāṇini , along with Patañjali's Mahābhāṣya and Katyayana's commentary that preceded Patañjali's work. Panini composed Aṣṭādhyāyī ('Eight-Chapter Grammar'), which became
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5922-532: The Rigveda , a collection of 1,028 hymns composed between 1500 BCE and 1200 BCE by Indo-Aryan tribes migrating east from the mountains of what is today northern Afghanistan across northern Pakistan and into northwestern India. Vedic Sanskrit interacted with the preexisting ancient languages of the subcontinent, absorbing names of newly encountered plants and animals; in addition, the ancient Dravidian languages influenced Sanskrit's phonology and syntax. Sanskrit can also more narrowly refer to Classical Sanskrit ,
6063-656: The Rigveda . More than fifty texts of Hinduism, from its various traditions, discuss yamas . Patañjali lists five yamas in his Yoga Sūtras . Ten yamas are codified as "the restraints" in numerous Hindu texts, including Yajnavalkya Smriti in verse 3.313, the Śāṇḍilya and Vārāha Upanishads , the Hatha Yoga Pradipika by Svātmārāma, and the Tirumantiram of Tirumular . The yamas apply broadly and include self-restraints in one's actions, words, and thoughts. The earliest mention of yamas
6204-476: The Rāmāyaṇa , however, were composed in a range of oral storytelling registers called Epic Sanskrit which was used in northern India between 400 BCE and 300 CE, and roughly contemporary with classical Sanskrit. In the following centuries, Sanskrit became tradition-bound, stopped being learned as a first language, and ultimately stopped developing as a living language. The hymns of the Rigveda are notably similar to
6345-510: The Vedas and the Yoga Sutras as moral imperatives, commandments, rules or goals. The yamas are a "don't"s list of self-restraints, typically representing commitments that affect one's relations with others and self. The complementary niyamas represent the "do"s. Together yamas and niyamas are personal obligations to live well. The earliest mention of yamas is in
6486-406: The sandhi rules, both internal and external. Quite many words found in the early Vedic Sanskrit language are never found in late Vedic Sanskrit or Classical Sanskrit literature, while some words have different and new meanings in Classical Sanskrit when contextually compared to the early Vedic Sanskrit literature. Arthur Macdonell was among the early colonial era scholars who summarized some of
6627-500: The verbal adjective sáṃskṛta- is a compound word consisting of sáṃ ('together, good, well, perfected') and kṛta - ('made, formed, work'). It connotes a work that has been "well prepared, pure and perfect, polished, sacred". According to Biderman, the perfection contextually being referred to in the etymological origins of the word is its tonal—rather than semantic—qualities. Sound and oral transmission were highly valued qualities in ancient India, and its sages refined
6768-494: The "tantric manipulation of the subtle body", and at a more physical level, destroying poisons. Singleton describes Hatha Yoga's purpose as "the transmutation of the human body into a vessel immune from mortal decay", citing the Gheranda Samhita 's metaphor of an earthenware pot that requires the fire of yoga to make it serviceable. Mallinson and Singleton note that the purposes of asana practice were, until around
6909-414: The 13th century, a premier center of Sanskrit literary creativity, Sanskrit literature there disappeared, perhaps in the "fires that periodically engulfed the capital of Kashmir" or the "Mongol invasion of 1320" states Pollock. The Sanskrit literature which was once widely disseminated out of the northwest regions of the subcontinent, stopped after the 12th century. As Hindu kingdoms fell in the eastern and
7050-687: The 1930s, creating "a marriage of hatha yoga, wrestling exercises, and modern Western gymnastic movement, and unlike anything seen before in the yoga tradition." Sjoman argues that Krishnamacharya drew on the Vyayama Dipika gymnastic exercise manual to create the Mysore Palace system of yoga. Singleton argues that Krishnamacharya was familiar with the gymnastics culture of his time, which was influenced by Scandinavian gymnastics; his experimentation with asanas and innovative use of gymnastic jumping between poses may well explain, Singleton suggests,
7191-414: The 19th century, is from Sanskrit : आसन āsana "sitting down" (from आस् ās "to sit down"), a sitting posture, a meditation seat. The eight limbs are, in order, the yamas (codes of social conduct), niyamas (self-observances), asanas (postures), pranayama (breath work), pratyahara (sense withdrawal or non-attachment), dharana (concentration), dhyana (meditation), and samadhi (realization of
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#17327881152097332-532: The 7th century where he established a major center of learning and language translation under the patronage of Emperor Taizong. By the early 1st millennium CE, Sanskrit had spread Buddhist and Hindu ideas to Southeast Asia, parts of the East Asia and the Central Asia. It was accepted as a language of high culture and the preferred language by some of the local ruling elites in these regions. According to
7473-879: The British, a belief reinforced by then-current ideas of Lamarckism and eugenics . This culture was taken up from the 1880s to the early 20th century by Indian nationalists such as Tiruka , who taught exercises and unarmed combat techniques under the guise of yoga. Meanwhile, proponents of Indian physical culture like K. V. Iyer consciously combined "hata yoga" [ sic ] with bodybuilding in his Bangalore gymnasium. Singleton notes that poses close to Parighasana , Parsvottanasana , Navasana and others were described in Niels Bukh 's 1924 Danish text Grundgymnastik eller primitiv gymnastik (known in English as Primary Gymnastics ). These in turn were derived from
7614-425: The Classical Sanskrit language launched ancient Indian speculations about "the nature and function of language", what is the relationship between words and their meanings in the context of a community of speakers, whether this relationship is objective or subjective, discovered or is created, how individuals learn and relate to the world around them through language, and about the limits of language? They speculated on
7755-532: The Dravidian languages borrowed from Sanskrit vocabulary, but they have also affected Sanskrit on deeper levels of structure, "for instance in the domain of phonology where Indo-Aryan retroflexes have been attributed to Dravidian influence". Similarly, Ferenc Ruzca states that all the major shifts in Indo-Aryan phonetics over two millennia can be attributed to the constant influence of a Dravidian language with
7896-521: The Dravidian words and forms, without modifying the word order; but the same thing is not possible in rendering a Persian or English sentence into a non-Indo-Aryan language. Shulman mentions that "Dravidian nonfinite verbal forms (called vinaiyeccam in Tamil) shaped the usage of the Sanskrit nonfinite verbs (originally derived from inflected forms of action nouns in Vedic). This particularly salient case of
8037-476: The Indo-Aryan language underwent rapid linguistic change and morphed into the Vedic Sanskrit language. The pre-Classical form of Sanskrit is known as Vedic Sanskrit . The earliest attested Sanskrit text is the Rigveda , a Hindu scripture from the mid- to late-second millennium BCE. No written records from such an early period survive, if any ever existed, but scholars are generally confident that
8178-519: The Indo-European languages are the Nuristani languages found in the remote Hindu Kush region of northeastern Afghanistan and northwestern Himalayas, as well as the extinct Avestan and Old Persian – both are Iranian languages . Sanskrit belongs to the satem group of the Indo-European languages. Colonial era scholars familiar with Latin and Greek were struck by the resemblance of
8319-532: The Muslim rule in the form of Sultanates, and later the Mughal Empire . Sheldon Pollock characterises the decline of Sanskrit as a long-term "cultural, social, and political change". He dismisses the idea that Sanskrit declined due to "struggle with barbarous invaders", and emphasises factors such as the increasing attractiveness of vernacular language for literary expression. With the fall of Kashmir around
8460-496: The Muslim rulers. Hindu rulers such as Shivaji of the Maratha Empire , reversed the process, by re-adopting Sanskrit and re-asserting their socio-linguistic identity. After Islamic rule disintegrated in South Asia and the colonial rule era began, Sanskrit re-emerged but in the form of a "ghostly existence" in regions such as Bengal. This decline was the result of "political institutions and civic ethos" that did not support
8601-568: The Pashupati seal and no obvious way of deciding between these, there is no reliable evidence that it is actually a yoga pose that is depicted in the seal. Asanas originated in India. In his Yoga Sutras , Patanjali (c. 2nd to 4th century CE) describes asana practice as the third of the eight limbs ( Sanskrit : अष्टाङ्ग, aṣṭāṅga , from अष्ट् aṣṭ , eight, and अङ्ग aṅga , limb) of classical, or raja yoga . The word asana, in use in English since
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#17327881152098742-408: The Sanskrit, and at least 11 are merely mentioned without any description, their appearance known from other texts. The Gheranda Samhita (late 17th century) again asserts that Shiva taught 84 lakh of asanas, out of which 84 are preeminent, and "32 are useful in the world of mortals." The yoga teacher and scholar Mark Singleton notes from study of the primary texts that "asana was rarely, if ever,
8883-499: The Saṃskṛta language, both in its vocabulary and grammar, to the classical languages of Europe. In The Oxford Introduction to Proto-Indo-European and the Proto-Indo-European World , Mallory and Adams illustrate the resemblance with the following examples of cognate forms (with the addition of Old English for further comparison): The correspondences suggest some common root, and historical links between some of
9024-638: The South India, such as the great Vijayanagara Empire , so did Sanskrit. There were exceptions and short periods of imperial support for Sanskrit, mostly concentrated during the reign of the tolerant Mughal emperor Akbar . Muslim rulers patronized the Middle Eastern language and scripts found in Persia and Arabia, and the Indians linguistically adapted to this Persianization to gain employment with
9165-447: The Vedic Sanskrit in these books of the Ṛg-veda "hardly presents any dialectical diversity", states Louis Renou – an Indologist known for his scholarship of the Sanskrit literature and the Ṛg-veda in particular. According to Renou, this implies that the Vedic Sanskrit language had a "set linguistic pattern" by the second half of the 2nd millennium BCE. Beyond the Ṛg-veda, the ancient literature in Vedic Sanskrit that has survived into
9306-451: The Vedic Sanskrit's bahulam framework, to respect liberty and creativity so that individual writers separated by geography or time would have the choice to express facts and their views in their own way, where tradition followed competitive forms of the Sanskrit language. The phonetic differences between Vedic Sanskrit and Classical Sanskrit, as discerned from the current state of the surviving literature, are negligible when compared to
9447-576: The West, yoga is practiced mainly by women. For example, in Britain in the 1970s, women formed between 70 and 90 percent of most yoga classes, as well as most of the yoga teachers. It has been suggested that yoga was seen as a support for women in the face of male-dominated medicine, offering an alternative approach for chronic medical conditions, as well as to beauty and ageing, and it offered a way of meeting other women. Singleton notes that women in yoga are in
9588-560: The ability to sit for extended periods as one of the eight limbs of his system . Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism . In that environment, pioneers such as Yogendra , Kuvalayananda , and Krishnamacharya taught
9729-407: The alphabet, the structure of words, and its exacting grammar into a "collection of sounds, a kind of sublime musical mold" as an integral language they called Saṃskṛta . From the late Vedic period onwards, state Annette Wilke and Oliver Moebus, resonating sound and its musical foundations attracted an "exceptionally large amount of linguistic, philosophical and religious literature" in India. Sound
9870-402: The asanas, Iyengar states, dualities like gain and loss, or fame and shame disappear. Sjoman argues that the concept of stretching in yoga can be looked at through one of Patanjali's Yoga Sutras , 2.47, which says that [asanas are achieved] by loosening ( śaithilya ) the effort ( prayatna ) and meditating on the endless ( ananta ). Sjoman points out that this physical loosening is to do with
10011-516: The asanas. The graph shows the rapid growth in number of asanas in the 20th century. The asanas of hatha yoga originally had a spiritual purpose within Hinduism , the attainment of samadhi , a state of meditative consciousness. The scholar of religion Andrea Jain notes that medieval Hatha Yoga was shared among yoga traditions, from Shaivite Naths to Vaishnavas, Jains and Sufis ; in her view, its aims too varied, including spiritual goals involving
10152-490: The body to a "fine physique which is strong and elastic without being muscle-bound". But, Iyengar states, their real importance is the way they train the mind, "conquer[ing]" the body and making it "a fit vehicle for the spirit". Iyengar saw it as significant that asanas are named after plants, insects, fish and amphibians, reptiles, birds, and quadrupeds; as well as "legendary heroes", sages, and avatars of Hindu gods, in his view "illustrating spiritual evolution". For instance,
10293-441: The body's position (like Utthita Parsvakonasana , "Extended Side Angle Pose"); these are, he suggests, the ones "that have been developed later". A name following this pattern is Shatkonasana, "Six Triangles Pose", described in 2015. Mittra illustrated 908 poses and variations in his 1984 Master Yoga Chart , and many more have been created since then. The number of asanas has thus grown increasingly rapidly with time, as summarised in
10434-440: The capacity to understand the old Prakrit languages such as Ardhamagadhi . A section of European scholars state that Sanskrit was never a spoken language. However, evidences shows that Sanskrit was a spoken language, essential for oral tradition that preserved the vast number of Sanskrit manuscripts from ancient India. The textual evidence in the works of Yaksa, Panini, and Patanajali affirms that Classical Sanskrit in their era
10575-601: The changes cannot be undone, whether people use it "as a holier-than-thou tool, as a tactic to balance out excessive drug use, or practised similarly to its origins with the spirituality that comes with it". From a Hindu perspective, the practice of asanas in the Western world as physical exercise is sometimes seen as yoga that has lost its way. In 2012, the Hindu American Foundation ran a "Take Back Yoga" campaign to emphasise yoga's roots in Hinduism. In
10716-527: The close relationship between the Indo-Iranian tongues and the Baltic and Slavic languages , vocabulary exchange with the non-Indo-European Uralic languages , and the nature of the attested Indo-European words for flora and fauna. The pre-history of Indo-Aryan languages which preceded Vedic Sanskrit is unclear and various hypotheses place it over a fairly wide limit. According to Thomas Burrow, based on
10857-614: The context of a speech or language, is found in verses 5.28.17–19 of the Ramayana . Outside the learned sphere of written Classical Sanskrit, vernacular colloquial dialects ( Prakrits ) continued to evolve. Sanskrit co-existed with numerous other Prakrit languages of ancient India. The Prakrit languages of India also have ancient roots and some Sanskrit scholars have called these Apabhramsa , literally 'spoiled'. The Vedic literature includes words whose phonetic equivalent are not found in other Indo-European languages but which are found in
10998-653: The crystallization of Classical Sanskrit. As in this period the Indo-Aryan tribes had not yet made contact with the inhabitants of the South of the subcontinent, this suggests a significant presence of Dravidian speakers in North India (the central Gangetic plain and the classical Madhyadeśa) who were instrumental in this substratal influence on Sanskrit. Extant manuscripts in Sanskrit number over 30 million, one hundred times those in Greek and Latin combined, constituting
11139-467: The detailed and sophisticated treatise then transmitted it through his students. Modern scholarship generally accepts that he knew of a form of writing, based on references to words such as Lipi ('script') and lipikara ('scribe') in section 3.2 of the Aṣṭādhyāyī . The Classical Sanskrit language formalized by Pāṇini, states Renou, is "not an impoverished language", rather it is "a controlled and
11280-471: The differences between the Vedic and Classical Sanskrit. Louis Renou published in 1956, in French, a more extensive discussion of the similarities, the differences and the evolution of the Vedic Sanskrit within the Vedic period and then to the Classical Sanskrit along with his views on the history. This work has been translated by Jagbans Balbir. The earliest known use of the word Saṃskṛta (Sanskrit), in
11421-602: The digestive fire, slims the belly and gives good health"; (HYP 1.29) Shavasana "takes away fatigue and relaxes the mind"; (HYP 1.32) Siddhasana "bursts open the door to liberation"; (HYP 1.35) while Padmasana "destroys all diseases" (HYP 1.47) and if done together with retention of the breath in pranayama confers liberation. (HYP 1.44–49) These claims lie within a tradition across all forms of yoga that practitioners can gain supernatural powers , but with ambivalence about their usefulness, since they may obstruct progress towards liberation. Hemachandra 's Yogashastra (1.8–9) lists
11562-460: The distant major ancient languages of the world. The Indo-Aryan migrations theory explains the common features shared by Sanskrit and other Indo-European languages by proposing that the original speakers of what became Sanskrit arrived in South Asia from a region of common origin, somewhere north-west of the Indus region , during the early 2nd millennium BCE. Evidence for such a theory includes
11703-490: The early medieval era, it became a language of religion and high culture , and of the political elites in some of these regions. As a result, Sanskrit had a lasting impact on the languages of South Asia, Southeast Asia and East Asia, especially in their formal and learned vocabularies. Sanskrit generally connotes several Old Indo-Aryan language varieties. The most archaic of these is the Vedic Sanskrit found in
11844-635: The effects of the set of asanas on 25 healthy women who were between 35 and 37 weeks pregnant. The authors noted that apart from their experimental findings, they had been unable to find any scientific evidence that supported the previously published concerns, and that on the contrary there was evidence including from systematic review that yoga was suitable for pregnant women, with a variety of possible benefits. Sanskrit Sanskrit ( / ˈ s æ n s k r ɪ t / ; attributively 𑀲𑀁𑀲𑁆𑀓𑀾𑀢𑀁 , संस्कृत- , saṃskṛta- ; nominally संस्कृतम् , saṃskṛtam , IPA: [ˈsɐ̃skr̩tɐm] )
11985-548: The first language of the respective speakers. The Sanskrit language brought Indo-Aryan speaking people together, particularly its elite scholars. Some of these scholars of Indian history regionally produced vernacularized Sanskrit to reach wider audiences, as evidenced by texts discovered in Rajasthan, Gujarat, and Maharashtra. Once the audience became familiar with the easier to understand vernacularized version of Sanskrit, those interested could graduate from colloquial Sanskrit to
12126-444: The first step of the eight-fold path of yogic philosophy and practice for attaining enlightenment and union of the mind, body and soul. Yamas means "restraint", particularly "from actions, words, or thoughts that may cause harm". The number of Yamas varies with the source: At least sixty ancient and medieval era Indian texts are known that discuss yamas . Most are in Sanskrit, but some are in regional Indian languages. Of
12267-479: The following medical conditions: asthma ; back injury ; carpal tunnel syndrome ; diarrhoea ; headache ; heart problems ; high blood pressure ; insomnia ; knee injury ; low blood pressure ; menstruation ; neck injury ; pregnancy ; and shoulder injury . The practice of asanas has sometimes been advised against during pregnancy , but that advice has been contested by a 2015 study which found no ill-effects from any of 26 asanas investigated. The study examined
12408-412: The foundation of Vyākaraṇa, a Vedānga . The Aṣṭādhyāyī was not the first description of Sanskrit grammar, but it is the earliest that has survived in full, and the culmination of a long grammatical tradition that Fortson says, is "one of the intellectual wonders of the ancient world". Pāṇini cites ten scholars on the phonological and grammatical aspects of the Sanskrit language before him, as well as
12549-672: The fourteenth century, firstly to form a stable platform for pranayama, mantra repetition ( japa ), and meditation, practices that in turn had spiritual goals; and secondly to stop the accumulation of karma and instead acquire ascetic power, tapas , something that conferred " supernatural abilities ". Hatha Yoga added the ability to cure diseases to this list. Not all Hindu scriptures agreed that asanas were beneficial. The 10th century Garuda Purana stated that "the techniques of posture do not promote yoga. Though called essentials, they all retard one's progress," while early yogis often practised extreme austerities (tapas) to overcome what they saw as
12690-537: The gods Varuna, Mitra, Indra, and Nasatya found in the earliest layers of the Vedic literature. O Bṛhaspati, when in giving names they first set forth the beginning of Language, Their most excellent and spotless secret was laid bare through love, When the wise ones formed Language with their mind, purifying it like grain with a winnowing fan, Then friends knew friendships – an auspicious mark placed on their language. — Rigveda 10.71.1–4 Translated by Roger Woodard The Vedic Sanskrit found in
12831-431: The historic Sanskrit literary culture and the failure of new Sanskrit literature to assimilate into the changing cultural and political environment. Sheldon Pollock states that in some crucial way, "Sanskrit is dead ". After the 12th century, the Sanskrit literary works were reduced to "reinscription and restatements" of ideas already explored, and any creativity was restricted to hymns and verses. This contrasted with
12972-486: The intense change that must have occurred in the pre-Vedic period between the Proto-Indo-Aryan language and Vedic Sanskrit. The noticeable differences between the Vedic and the Classical Sanskrit include the much-expanded grammar and grammatical categories as well as the differences in the accent, the semantics and the syntax. There are also some differences between how some of the nouns and verbs end, as well as
13113-475: The journalists Nell Frizzell and Reni Eddo-Lodge have debated (in The Guardian ) whether Western yoga classes represent "cultural appropriation". In Frizzell's view, yoga has become a new entity, a long way from the Yoga Sutras of Patanjali, and while some practitioners are culturally insensitive, others treat it with more respect. Eddo-Lodge agrees that Western yoga is far from Patanjali, but argues that
13254-432: The largest cultural heritage that any civilization has produced prior to the invention of the printing press. — Foreword of Sanskrit Computational Linguistics (2009), Gérard Huet, Amba Kulkarni and Peter Scharf Sanskrit has been the predominant language of Hindu texts encompassing a rich tradition of philosophical and religious texts, as well as poetry, music, drama , scientific , technical and others. It
13395-412: The linguistic expression and sets the standard for the Sanskrit language. Pāṇini made use of a technical metalanguage consisting of a syntax, morphology and lexicon. This metalanguage is organised according to a series of meta-rules, some of which are explicitly stated while others can be deduced. Despite differences in the analysis from that of modern linguistics, Pāṇini's work has been found valuable and
13536-433: The lion pose, Simhasana , recalls the myth of Narasimha , half man, half lion, and an avatar of Vishnu , as told in the Bhagavata Purana . The message is, Iyengar explains, that while performing asanas, the yogi takes the form of different creatures, from the lowest to the highest , not despising any "for he knows that throughout the whole gamut of creation ... there breathes the same Universal Spirit." Through mastery of
13677-460: The literary works. The Indian tradition, states Winternitz , has favored the learning and the usage of multiple languages from the ancient times. Sanskrit was a spoken language in the educated and the elite classes, but it was also a language that must have been understood in a wider circle of society because the widely popular folk epics and stories such as the Ramayana , the Mahabharata ,
13818-426: The magical powers, which include healing, the destruction of poisons, the ability to become as small as an atom or to go wherever one wishes, invisibility, and shape-shifting. The asanas have been popularised in the Western world by claims about their health benefits, attained not by medieval hatha yoga magic but by the physical and psychological effects of exercise and stretching on the body. The history of such claims
13959-480: The mid-20th century, asanas have been used, especially in the Western world , as physical exercise . In this context, their "overtly Hindu" purpose is masked but its "ecstatic ... transcendent ... possibly subversive" elements remain. That context has led to a division of opinion among Christians , some asserting that it is acceptable as long as they are aware of yoga's origins, others stating that hatha yoga's purpose
14100-433: The mind's letting go of restrictions, allowing the natural state of "unhindered perfect balance" to emerge; he notes that one can only relax through effort, "as only a muscle that is worked is able to relax (that is, there is a distinction between dormancy and relaxation)." Thus asanas had a spiritual purpose, serving to explore the conscious and unconscious mind. Heinz Grill considers the soul in our human existence to be
14241-511: The modern age include the Samaveda , Yajurveda , Atharvaveda , along with the embedded and layered Vedic texts such as the Brahmanas , Aranyakas , and the early Upanishads . These Vedic documents reflect the dialects of Sanskrit found in the various parts of the northwestern, northern, and eastern Indian subcontinent. According to Michael Witzel, Vedic Sanskrit was a spoken language of
14382-429: The more advanced Classical Sanskrit. Rituals and the rites-of-passage ceremonies have been and continue to be the other occasions where a wide spectrum of people hear Sanskrit, and occasionally join in to speak some Sanskrit words such as namah . Classical Sanskrit is the standard register as laid out in the grammar of Pāṇini , around the fourth century BCE. Its position in the cultures of Greater India
14523-401: The most advanced analysis of linguistics until the twentieth century. Pāṇini's comprehensive and scientific theory of grammar is conventionally taken to mark the start of Classical Sanskrit. His systematic treatise inspired and made Sanskrit the preeminent Indian language of learning and literature for two millennia. It is unclear whether Pāṇini himself wrote his treatise or he orally created
14664-602: The most archaic poems of the Iranian and Greek language families, the Gathas of old Avestan and Iliad of Homer . As the Rigveda was orally transmitted by methods of memorisation of exceptional complexity, rigour and fidelity, as a single text without variant readings, its preserved archaic syntax and morphology are of vital importance in the reconstruction of the common ancestor language Proto-Indo-European . Sanskrit does not have an attested native script: from around
14805-545: The numbers are thought to signify a wish to be aligned with the prestige of the language. Sanskrit has been taught in traditional gurukulas since ancient times; it is widely taught today at the secondary school level. The oldest Sanskrit college is the Benares Sanskrit College founded in 1791 during East India Company rule . Sanskrit continues to be widely used as a ceremonial and ritual language in Hindu and Buddhist hymns and chants . In Sanskrit,
14946-420: The obstacle of the body in the way of liberation. The yoga scholar and practitioner Theos Bernard , in his 1944 Hatha Yoga: The Report of a Personal Experience , stated that he was "prescribed ... a group of asanas calculated to bring a rich supply of blood to the brain and to various parts of the spinal cord .. [and] a series of reconditioning asanas to stretch, bend, and twist the spinal cord" followed when he
15087-403: The oral transmission of the texts is reliable: they are ceremonial literature, where the exact phonetic expression and its preservation were a part of the historic tradition. However some scholars have suggested that the original Ṛg-veda differed in some fundamental ways in phonology compared to the sole surviving version available to us. In particular that retroflex consonants did not exist as
15228-466: The origin of the 84 classic asanas said to have been revealed by the Hindu deity Lord Shiva . Observing that there are as many postures as there are beings and asserting that there are 84 lakh or 8,400,000 species in all, the text states that Lord Shiva fashioned an asana for each lakh, thus giving 84 in all, although it mentions and describes only two in detail: Siddhasana and Padmasana . The number 84
15369-431: The other." Reinöhl further states that there is a symmetric relationship between Dravidian languages like Kannada or Tamil, with Indo-Aryan languages like Bengali or Hindi, whereas the same relationship is not found for non-Indo-Aryan languages, for example, Persian or English: A sentence in a Dravidian language like Tamil or Kannada becomes ordinarily good Bengali or Hindi by substituting Bengali or Hindi equivalents for
15510-502: The physical practice of asanas. It became a bestseller, selling three million copies, and was translated into some 17 languages. In 1984, Dharma Mittra compiled a list of about 1,300 asanas and their variations, derived from ancient and modern sources, illustrating them with photographs of himself in each posture; the Dharma Yoga website suggests that he created some 300 of these. The asanas have been created at different times,
15651-563: The popularity of yoga and brought it to the Western world. In 1960, Vishnudevananda Saraswati , in the Sivananda yoga school, published a compilation of sixty-six basic postures and 136 variations of those postures in The Complete Illustrated Book of Yoga . In 1966, Iyengar published Light on Yoga : Yoga Dipika , illustrated with some 600 photographs of Iyengar demonstrating around 200 asanas; it systematised
15792-414: The possible influence of Dravidian on Sanskrit is only one of many items of syntactic assimilation, not least among them the large repertoire of morphological modality and aspect that, once one knows to look for it, can be found everywhere in classical and postclassical Sanskrit". The main influence of Dravidian on Sanskrit is found to have been concentrated in the timespan between the late Vedic period and
15933-492: The presence of known contraindications. A 2014 study indicated that different asanas activated particular groups of muscles, varying with the skill of the practitioners, from beginner to instructor. The eleven asanas in the Surya Namaskar sequences A and B (of Ashtanga Vinyasa Yoga ) were performed by beginners, advanced practitioners and instructors. The activation of 14 groups of muscles was measured with electrodes on
16074-439: The previous 1,500 years when "great experiments in moral and aesthetic imagination" marked the Indian scholarship using Classical Sanskrit, states Pollock. Scholars maintain that the Sanskrit language did not die, but rather only declined. Jurgen Hanneder disagrees with Pollock, finding his arguments elegant but "often arbitrary". According to Hanneder, a decline or regional absence of creative and innovative literature constitutes
16215-424: The primary feature of the significant yoga traditions in India." The scholar Norman Sjoman comments that a continuous tradition running all the way back to the medieval yoga texts cannot be traced, either in the practice of asanas or in a history of scholarship. From the 1850s onwards, a culture of physical exercise developed in India to counter the colonial stereotype of supposed "degeneracy" of Indians compared to
16356-480: The problems of interpretation and misunderstanding. The purifying structure of the Sanskrit language removes these imperfections. The early Sanskrit grammarian Daṇḍin states, for example, that much in the Prakrit languages is etymologically rooted in Sanskrit, but involves "loss of sounds" and corruptions that result from a "disregard of the grammar". Daṇḍin acknowledged that there are words and confusing structures in Prakrit that thrive independent of Sanskrit. This view
16497-609: The regional Prakrit languages, which makes it likely that the interaction, the sharing of words and ideas began early in the Indian history. As the Indian thought diversified and challenged earlier beliefs of Hinduism, particularly in the form of Buddhism and Jainism , the Prakrit languages such as Pali in Theravada Buddhism and Ardhamagadhi in Jainism competed with Sanskrit in the ancient times. However, states Paul Dundas , these ancient Prakrit languages had "roughly
16638-497: The relationship between various Indo-European languages, the origin of all these languages may possibly be in what is now Central or Eastern Europe, while the Indo-Iranian group possibly arose in Central Russia. The Iranian and Indo-Aryan branches separated quite early. It is the Indo-Aryan branch that moved into eastern Iran and then south into South Asia in the first half of the 2nd millennium BCE. Once in ancient India,
16779-631: The resemblances between modern standing asanas and Scandinavian gymnastics. Krishnamacharya, known as the father of modern yoga, had among his pupils people who became influential yoga teachers themselves: the Russian Eugenie V. Peterson, known as Indra Devi ; Pattabhi Jois , who founded Ashtanga Vinyasa Yoga in 1948; B.K.S. Iyengar , his brother-in-law, who founded Iyengar Yoga ; T.K.V. Desikachar , his son, who continued his Viniyoga tradition; Srivatsa Ramaswami ; and A. G. Mohan , co-founder of Svastha Yoga & Ayurveda. Together they revived
16920-562: The role of language, the ontological status of painting word-images through sound, and the need for rules so that it can serve as a means for a community of speakers, separated by geography or time, to share and understand profound ideas from each other. These speculations became particularly important to the Mīmāṃsā and the Nyaya schools of Hindu philosophy, and later to Vedanta and Mahayana Buddhism, states Frits Staal —a scholar of Linguistics with
17061-496: The same relationship to Sanskrit as medieval Italian does to Latin". The Indian tradition states that the Buddha and the Mahavira preferred the Prakrit language so that everyone could understand it. However, scholars such as Dundas have questioned this hypothesis. They state that there is no evidence for this and whatever evidence is available suggests that by the start of the common era, hardly anybody other than learned monks had
17202-574: The scholar Joseph Alter a "profound" effect on the evolution of yoga. In 1925, Paramahansa Yogananda , having moved from India to America, set up the Self-Realization Fellowship in Los Angeles, and taught yoga, including asanas, breathing, chanting and meditation, to tens of thousands of Americans, as described in his 1946 Autobiography of a Yogi . Tirumalai Krishnamacharya (1888–1989) studied under Kuvalayananda in
17343-556: The semi-nomadic Aryans . The Vedic Sanskrit language or a closely related Indo-European variant was recognized beyond ancient India as evidenced by the " Mitanni Treaty" between the ancient Hittite and Mitanni people, carved into a rock, in a region that now includes parts of Syria and Turkey. Parts of this treaty, such as the names of the Mitanni princes and technical terms related to horse training, for reasons not understood, are in early forms of Vedic Sanskrit. The treaty also invokes
17484-463: The sixty, the lists in eleven of these texts are similar, but not the same, as that of Patanjali's. Other texts list between one and ten yamas ; however, ten is the most common. The order of listed yamas , the names and nature of each yama , as well as the relative emphasis vary between the texts. Some texts use the reverse of niyamas in other texts, as yamas ; for example, vairagya (dispassion from hedonism, somewhat reverse of
17625-498: The skin over the muscles. Among the findings, beginners used pectoral muscles more than instructors, whereas instructors used deltoid muscles more than other practitioners, as well as the vastus medialis (which stabilises the knee). The yoga instructor Grace Bullock writes that such patterns of activation suggest that asana practice increases awareness of the body and the patterns in which muscles are engaged, making exercise more beneficial and safer. Medieval hatha yoga texts make
17766-615: The social structures such as the role of the poet and the priests, the patronage economy, the phrasal equations, and some of the poetic metres. While there are similarities, state Jamison and Brereton, there are also differences between Vedic Sanskrit, the Old Avestan, and the Mycenaean Greek literature. For example, unlike the Sanskrit similes in the Ṛg-veda, the Old Avestan Gathas lack simile entirely, and it
17907-432: The table. Sjoman notes that the names of asanas have been used "promiscuous[ly]", in a tradition of "amalgamation and borrowing" over the centuries, making their history difficult to trace. The presence of matching names is not proof of continuity, since the same name may mean a different pose, and a pose may have been known by multiple names at different times. The estimates here are therefore based on actual descriptions of
18048-413: The tradition of Mollie Bagot Stack 's 1930 League of Health and Beauty, influenced by Stack's visit to India in 1912 when she learnt some asanas, and in turn of Genevieve Stebbins 's Harmonic Gymnastics. Asanas have, or are claimed to have, multiple effects on the body, both beneficial and harmful. These include the conscious usage of groups of muscles, effects on health, and possible injury especially in
18189-446: The true Self or Atman , and unity with Brahman , ultimate reality). Asanas, along with the breathing exercises of pranayama , are the physical movements of hatha yoga and of modern yoga . Patanjali describes asanas as a "steady and comfortable posture", referring to the seated postures used for pranayama and for meditation , where meditation is the path to samadhi, transpersonal self-realization. The Yoga Sutras do not mention
18330-653: The turn of the 1st-millennium CE, it has been written in various Brahmic scripts , and in the modern era most commonly in Devanagari . Sanskrit's status, function, and place in India's cultural heritage are recognized by its inclusion in the Constitution of India 's Eighth Schedule languages . However, despite attempts at revival, there are no first-language speakers of Sanskrit in India. In each of India's recent decennial censuses, several thousand citizens have reported Sanskrit to be their mother tongue, but
18471-408: The variants in the usage of Sanskrit in different regions of India. The ten Vedic scholars he quotes are Āpiśali, Kaśyapa , Gārgya, Gālava, Cakravarmaṇa, Bhāradvāja , Śākaṭāyana, Śākalya, Senaka and Sphoṭāyana. In the Aṣṭādhyāyī , language is observed in a manner that has no parallel among Greek or Latin grammarians. Pāṇini's grammar, according to Renou and Filliozat, is a classic that defines
18612-564: The vernacular Prakrits. Many Sanskrit dramas indicate that the language coexisted with the vernacular Prakrits. The cities of Varanasi , Paithan , Pune and Kanchipuram were centers of classical Sanskrit learning and public debates until the arrival of the colonial era. According to Lamotte , Sanskrit became the dominant literary and inscriptional language because of its precision in communication. It was, states Lamotte, an ideal instrument for presenting ideas, and as knowledge in Sanskrit multiplied, so did its spread and influence. Sanskrit
18753-502: The Ṛg-veda is distinctly more archaic than other Vedic texts, and in many respects, the Rigvedic language is notably more similar to those found in the archaic texts of Old Avestan Zoroastrian Gathas and Homer's Iliad and Odyssey . According to Stephanie W. Jamison and Joel P. Brereton – Indologists known for their translation of the Ṛg-veda – the Vedic Sanskrit literature "clearly inherited" from Indo-Iranian and Indo-European times
18894-408: Was a spoken language ( bhasha ) used by the cultured and educated. Some sutras expound upon the variant forms of spoken Sanskrit versus written Sanskrit. Chinese Buddhist pilgrim Xuanzang mentioned in his memoir that official philosophical debates in India were held in Sanskrit, not in the vernacular language of that region. According to Sanskrit linguist professor Madhav Deshpande, Sanskrit
19035-427: Was a spoken language in a colloquial form by the mid-1st millennium BCE which coexisted with a more formal, grammatically correct form of literary Sanskrit. This, states Deshpande, is true for modern languages where colloquial incorrect approximations and dialects of a language are spoken and understood, along with more "refined, sophisticated and grammatically accurate" forms of the same language being found in
19176-404: Was able to describe some 200 asanas, consisting of about 50 main poses with their variations. Sjoman observes that whereas many traditional asanas are named for objects (like Vrikshasana , tree pose), legendary figures (like Matsyendrasana , the sage Matsyendra 's pose), or animals (like Kurmasana , tortoise pose), "an overwhelming eighty-three" of Iyengar's asanas have names that simply describe
19317-472: Was adopted voluntarily as a vehicle of high culture, arts, and profound ideas. Pollock disagrees with Lamotte, but concurs that Sanskrit's influence grew into what he terms a "Sanskrit Cosmopolis" over a region that included all of South Asia and much of southeast Asia. The Sanskrit language cosmopolis thrived beyond India between 300 and 1300 CE. Today, it is believed that Kashmiri is the closest language to Sanskrit. Reinöhl mentions that not only have
19458-738: Was also the language of some of the oldest surviving, authoritative and much followed philosophical works of Jainism such as the Tattvartha Sutra by Umaswati . The Sanskrit language has been one of the major means for the transmission of knowledge and ideas in Asian history. Indian texts in Sanskrit were already in China by 402 CE, carried by the influential Buddhist pilgrim Faxian who translated them into Chinese by 418 CE. Xuanzang , another Chinese Buddhist pilgrim, learnt Sanskrit in India and carried 657 Sanskrit texts to China in
19599-562: Was reviewed by William J. Broad in his 2012 book The Science of Yoga . Broad argues that while the health claims for yoga began as Hindu nationalist posturing, it turns out that there is ironically "a wealth of real benefits". Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain . Claims have been made about beneficial effects on specific conditions such as asthma , chronic obstructive pulmonary disease , and diabetes . There
19740-599: Was strong enough by the meditation asanas. Bernard named the purpose of Hatha Yoga as "to gain control of the breath" to enable pranayama to work, something that in his view required thorough use of the six purifications . Asanas work in different ways from conventional physical exercises, according to Satyananda Saraswati "placing the physical body in positions that cultivate awareness, relaxation and concentration". Leslie Kaminoff writes in Yoga Anatomy that from one point of view, "all of asana practice can be viewed as
19881-442: Was visualized as "pervading all creation", another representation of the world itself; the "mysterious magnum" of Hindu thought. The search for perfection in thought and the goal of liberation were among the dimensions of sacred sound, and the common thread that wove all ideas and inspirations together became the quest for what the ancient Indians believed to be a perfect language, the "phonocentric episteme" of Sanskrit. Sanskrit as
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