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32-428: The place is suitable for different outdoor activities including jogging , cycling , kayaking , rock climbing , fishing , and many others. Kaylaka is masterfully modeled by nature. It is located on about 10 thousand cedars in the karst valley of the river Touchenitsa. For centuries the river has cut through the limestone rocks and formed a small gorge with parallel vertical cliffs, 20-30 meters high from each other at

64-462: A campaign to reduce the legal blood alcohol limit for driving in New Zealand, called the "Two Drinks Max" campaign. The paper set up a campaign Facebook page, a Twitter account, and encouraged readers to sign up to the campaign on its own website. It is currently edited by Alanah Eriksen . The newspaper's online news service, originally called Herald Online , was established in 1998. It

96-471: A complaint she had made about Prime Minister John Key repeatedly pulling her hair when he was a customer at the cafe in which she worked. The Herald published Bailey's name, photo, and comments after she had retracted permission for Glucina to do so. The council said there was an "element of subterfuge" in Glucina's actions and that there was not enough public interest to justify her behaviour. In its ruling

128-469: A daily newspaper published in Auckland , New Zealand, owned by New Zealand Media and Entertainment , and considered a newspaper of record for New Zealand. It has the largest newspaper circulation in New Zealand, peaking at over 200,000 copies in 2006, although circulation of the daily Herald had declined to 100,073 copies on average by September 2019. The Herald ' s publications include

160-568: A daily paper; the Weekend Herald , a weekly Saturday paper; and the Herald on Sunday , which has 365,000 readers nationwide. The Herald on Sunday is the most widely read Sunday paper in New Zealand. The paper's website, nzherald.co.nz, is viewed 2.2 million times a week and was named Voyager Media Awards' News Website of the Year in 2020, 2021, 2022, and 2023. In 2023, the Weekend Herald

192-536: A distance of 100-150 meters. The natural canyon of the river is home to rich and diverse flora and fauna, where plants unique to Bulgaria and the Balkan Peninsula are found, and many of the birds and mammals are included in the Red Book of Bulgaria . Prehistoric animals and creatures lived there millions of years ago, and fossils of ancient aquatic organisms can still be seen in most limestone cliffs. With

224-488: A front-page story about the death of Guy Boyland, a New Zealand-born soldier killed in Gaza . The paper pulled a photograph of the television star Ryan Dunn , killed in 2011, from Boyland's Facebook page, erroneously claiming it was of Boyland. When the Herald ' s mistake was revealed, the paper issued apologies to Boyland's family, his friends, and the paper's readers. In a 2016 study by Philippa K. Smith and Helen Sissons,

256-522: A partner with John Williamson in the New Zealander , but left to start a rival daily newspaper as he saw a business opportunity with Auckland's rapidly growing population. He had also split with Williamson because Wilson supported the war against the Māori (which the Herald termed "the native rebellion") while Williamson opposed it. The Herald also promoted a more constructive relationship between

288-504: A study by Stanford University School of Medicine , jogging is effective in increasing human lifespan, and decreasing the effects of aging , with benefits for the cardiovascular system . Jogging is useful for fighting obesity and staying healthy. However, individuals who are moderately or extremely obese should exercise jogging with caution, as the risk of injury increases. The National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce

320-676: Is running at a gentle pace ; its definition, as compared with running, is not standard. In general, jogging speed is between 4 and 6 miles per hour (6.4 and 9.7 km/h). The word jog originated in England in the mid-16th century. The etymology of the word is unknown, but it may be related to shog or have been a new invention. In 1593, William Shakespeare wrote in Taming of the Shrew , "you may be jogging whiles your boots are green". At that point, it usually meant to leave. The term jog

352-426: Is a stub . You can help Misplaced Pages by expanding it . Jogging Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking , or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training . Jogging

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384-467: Is a better way to improve energy levels and advance mood than using a treadmill at the gym. Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain. A Danish study released in 2015 reported that "light" and "moderate" jogging were associated with reduced mortality compared to both non-jogging and "strenuous" jogging. The optimal amount per week

416-609: Is credited with popularizing jogging. The idea of jogging as an organised activity was mooted in a sports page article in The New Zealand Herald in February 1962, which told of a group of former athletes and fitness enthusiasts who would meet once a week to run for "fitness and sociability". Since they would be jogging, the newspaper suggested that the club "may be called the Auckland Joggers' Club"—which

448-470: Is often used by serious runners as a means of active recovery during interval training . For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace (5 minute km) for a recovery lap. Jogging is an effective way to boost endurance and improve cardiovascular health while placing less stress on the joints and circulatory system compared to more intense exercises. According to

480-529: Is supportive of Israel, as seen most clearly in its 2003 censorship and dismissal of cartoonist Malcolm Evans following his submission of cartoons critical of Israel. In 2007, an editorial strongly disapproved of some legislation introduced by the Labour-led government , the Electoral Finance Act , to the point of overtly campaigning against the legislation. In 1998 the Weekend Herald

512-518: Is thought to be the first use of the noun "jogger". University of Oregon track coach Bill Bowerman , after jogging with Lydiard in New Zealand in 1962, started a joggers' club in Eugene in early 1963. He published the book Jogging in 1966, popularizing jogging in the United States. Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It

544-517: The Herald ' s range of titles. On 10 September 2012, the Herald moved to a compact format for weekday editions, after 150 years publishing in broadsheet format. The broadsheet format was retained for the Weekend Herald . The Herald is traditionally a centre-right newspaper and was given the nickname "Granny Herald" into the 1990s. The Herald 's stance on the Middle East

576-491: The Australian author Rolf Boldrewood wrote, "Your bedroom curtains were still drawn as I passed on my morning jog." In the United States jogging was called "roadwork" when athletes in training, such as boxers, customarily ran several miles each day as part of their conditioning. In New Zealand during the 1960s or 1970s, the word "roadwork" was mostly supplanted by the word "jogging", promoted by coach Arthur Lydiard , who

608-456: The North and South Islands. After the New Zealander closed in 1866, The Daily Southern Cross provided competition, particularly after Julius Vogel took a majority shareholding in 1868. First published as The Southern Cross (without daily in its title) in 1843 by William Brown , it became a daily publication in 1862, with its name modified to The Daily Southern Cross . Vogel sold out of

640-532: The authors said the mistake was caused by "a series of lapses in the newsroom". They concluded that the incident caused damage to the Herald 's reputation, which it tried to repair by apologising. The Herald promised to reform its newsroom processes. In July 2015, the New Zealand Press Council ruled that Herald columnist Rachel Glucina had failed to properly represent herself as a journalist when seeking comment from Amanda Bailey on

672-521: The costs of a London correspondent and advertising salesman. The NZPA closed in 2011. The Wilson and Horton families were both represented in the company, known as Wilson & Horton, until 1996 when Tony O'Reilly 's Independent News & Media Group of Dublin purchased the Horton family's interest in the company. At some point, the company was purchased by APN NZ, a New Zealand subsidiary of APN News & Media . In April 2007, APN NZ announced it

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704-732: The council said that "The NZ Herald has fallen sadly short of those standards in this case." The Herald ' s editor denied the accusations of subterfuge. Glucina subsequently resigned from the newspaper. In 2020, the New Zealand Herald ran inserts provided by the People's Daily , the official mouthpiece of the Central Committee of the Chinese Communist Party , pushing Chinese state disinformation about COVID-19 . The newspaper subsequently deleted

736-794: The most important figure with connection to the park is General Lieutenant Ivan Vinarov, the first chairman of an initiative committee which set up the Kaylaka People's Park at the place of the Sokol Hunting Park in 1946. Under Vinarov the protected park territory was enlarged almost four times and several reservoirs were constructed. The park's name stems from the Ottoman Turkish kayalık , meaning "a rocky place". 43°23′7″N 24°37′40″E  /  43.38528°N 24.62778°E  / 43.38528; 24.62778 This Pleven Province , Bulgaria location article

768-471: The naked eye you can see the decline of the world's oceans over the millennia as shaped floors on the rocks and many caves. Himalayan pines, rare in Bulgaria , grow in the central part of the park. And inside is a small grove planted with evergreen Lebanese cedar. Huge chestnuts bloom and smell on both sides of the central alley. These and other diverse tree species enrich the landscape of the park. Arguably

800-668: The paper in 1873 and Alfred Horton bought it in 1876. In 1876 the Wilson family and Horton joined in partnership and The New Zealand Herald absorbed The Daily Southern Cross . In 1879 the United Press Association was formed so that the main daily papers could share news stories. The organisation became the New Zealand Press Association (NZPA) in 1942. In 1892, the New Zealand Herald , Otago Daily Times , and Press agreed to share

832-617: The risk of lung, colon, breast and prostate cancers, among others. It is suggested by the American Cancer Society that jogging for at least 30 minutes five days a week can help in cancer prevention. While jogging on a treadmill will provide health benefits such as cancer prevention, and aid in weight loss, a study published in BMC Public Health reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors

864-399: Was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal speed was "slow" or "average". A recent meta-analysis on running/jogging and mortality, including more than 230,000 participants found that runners were at 27% lower risk of death than non-runners, during 5.5-35 year follow-ups. The New Zealand Herald The New Zealand Herald is

896-564: Was awarded Weekly Newspaper of the Year and the publication's mobile application was the News App of the Year. Its main circulation area is the Auckland region . It is also delivered to much of the North Island , including Northland , Waikato , King Country , Hawke's Bay, Bay of Plenty, Manawatū, and Wellington. The New Zealand Herald was founded by William Chisholm Wilson, and first published on 13 November 1863. Wilson had been

928-547: Was often used in English and North American literature to describe short quick movements, either intentional or unintentional. It is also used to describe a quick, sharp shake or jar. Richard Jefferies , an English naturalist, wrote of "joggers", describing them as quickly moving people who brushed others aside as they passed. This usage became common throughout the British Empire , and in his 1884 novel My Run Home ,

960-652: Was outsourcing the bulk of the Herald ' s copy editing to an Australian-owned company, Pagemasters. The Herald is now owned by New Zealand Media and Entertainment , formed in 2014. That company was owned by Sydney -based APN News & Media and the Radio Network, formerly owned by the Australian Radio Network . In November 2012, two months after the launch of its new compact format, APN News and Media announced it would be restructuring its workforce, cutting eight senior roles from across

992-419: Was redesigned in late 2006, and again in 2012. The site was named best news website at the 2007 and 2008 Qantas Media Awards , won the "best re-designed website" category at the 2007 New Zealand NetGuide Awards, and was one of seven newspaper sites named an Official Honouree in the 2007 Webby Awards . A paywall was added for "premium content" starting on 29 April 2019. In July 2014, the Herald published

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1024-412: Was set up as a separate title and the newspaper's website was launched. A compact-sized Sunday edition, the Herald on Sunday , was first published on 3 October 2004 under the editorship of Suzanne Chetwin and then, for five years, by Shayne Currie . It won Newspaper of the Year for the calendar years 2007 and 2009 and is New Zealand's most-read Sunday newspaper. In 2010, the Herald on Sunday started

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