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Chinese food therapy

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67-476: Main philosophical traditions: Ritual traditions: Devotional traditions: Salvation churches and sects : Confucian churches and sects: Chinese food therapy ( simplified Chinese : 食疗 ; traditional Chinese : 食療 ; pinyin : shíliáo ; lit. 'food therapy', also called nutrition therapy and dietary therapy ) is a mode of dieting rooted in Chinese beliefs concerning

134-544: A Chinese religious tradition characterised by a concern for salvation (moral fulfillment) of the person and the society. They are distinguished by egalitarianism , a founding charismatic person often informed by a divine revelation , a specific theology written in holy texts , a millenarian eschatology and a voluntary path of salvation, an embodied experience of the numinous through healing and self-cultivation, and an expansive orientation through evangelism and philanthropy . Some scholars consider these religions

201-563: A Confucian identity, with the foundation of the Holy Confucian Church of China which aims to unite in a single body all Confucian religious groups. Many of the movements of salvation of the 20th and 21st century aspire to become the repository of the entirety of the Chinese tradition in the face of Western modernism and materialism, advocating an "Eastern solution to the problems of the modern world", or even interacting with

268-443: A component—either a character or a sub-component called a radical —usually involves either a reduction in its total number of strokes , or an apparent streamlining of which strokes are chosen in what places—for example, the ⼓   ' WRAP ' radical used in the traditional character 沒 is simplified to ⼏   ' TABLE ' to form the simplified character 没 . By systematically simplifying radicals, large swaths of

335-434: A conversion table. While exercising such derivation, the following rules should be observed: Sample Derivations : The Series One List of Variant Characters reduces the number of total standard characters. First, amongst each set of variant characters sharing identical pronunciation and meaning, one character (usually the simplest in form) is elevated to the standard character set, and the rest are made obsolete. Then amongst

402-407: A few revised forms, and was implemented for official use by China's State Council on 5 June 2013. In Chinese, simplified characters are referred to by their official name 简化字 ; jiǎnhuàzì , or colloquially as 简体字 ; jiǎntǐzì . The latter term refers broadly to all character variants featuring simplifications of character form or structure, a practice which has always been present as

469-610: A newly coined phono-semantic compound : Removing radicals Only retaining single radicals Replacing with ancient forms or variants : Adopting ancient vulgar variants : Readopting abandoned phonetic-loan characters : Copying and modifying another traditional character : Based on 132 characters and 14 components listed in Chart 2 of the Complete List , the 1,753 derived characters found in Chart 3 can be created by systematically simplifying components using Chart 2 as

536-518: A part of the Chinese writing system. The official name tends to refer to the specific, systematic set published by the Chinese government, which includes not only simplifications of individual characters, but also a substantial reduction in the total number of characters through the merger of formerly distinct forms. According to Chinese palaeographer Qiu Xigui , the broadest trend in the evolution of Chinese characters over their history has been simplification, both in graphical shape ( 字形 ; zìxíng ),

603-507: A single group they are said to have the same number of followers of the five state-sanctioned religions of China taken together. Scholars and government officials have been discussing to systematise and unify this large base of religious organisations; in 2004 the State Administration of Religious Affairs created a department for the management of folk religions. In the late 2015 a step was made at least for those of them with

670-416: A single phenomenon, and others consider them the fourth great Chinese religious category alongside the well-established Confucianism , Buddhism and Taoism . Generally these religions focus on the worship of the universal God ( Shangdi ), represented as either male, female, or genderless, and regard their holy patriarchs as embodiments of God. "Chinese salvationist religions" ( 救度宗教 jiùdù zōngjiào )

737-507: Is a contemporary neologism coined as a sociological category and gives prominence to folk religious sects' central pursuit that is the salvation of the individual and the society, in other words the moral fulfillment of individuals in reconstructed communities of sense. Chinese scholars traditionally describe them as "folk religious sects" ( 民间宗教 mínjiān zōngjiào , 民间教门 mínjiān jiàomén or 民间教派 mínjiān jiàopài ) or "folk beliefs" ( 民间信仰 mínjiān xìnyǎng ). They are distinct from

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804-440: Is actually more complex than eliminated ones. An example is the character 搾 which is eliminated in favor of the variant form 榨 . The 扌   'HAND' with three strokes on the left of the eliminated 搾 is now seen as more complex, appearing as the ⽊   'TREE' radical 木 , with four strokes, in the chosen variant 榨 . Not all characters standardised in the simplified set consist of fewer strokes. For instance,

871-454: Is derived. Merging homophonous characters: Adapting cursive shapes ( 草書楷化 ): Replacing a component with a simple arbitrary symbol (such as 又 and 乂 ): Omitting entire components : Omitting components, then applying further alterations : Structural changes that preserve the basic shape Replacing the phonetic component of phono-semantic compounds : Replacing an uncommon phonetic component : Replacing entirely with

938-813: Is now discouraged. A State Language Commission official cited "oversimplification" as the reason for restoring some characters. The language authority declared an open comment period until 31 August 2009, for feedback from the public. In 2013, the List of Commonly Used Standard Chinese Characters was published as a revision of the 1988 lists; it included a total of 8105 characters. It included 45 newly recognized standard characters that were previously considered variant forms, as well as official approval of 226 characters that had been simplified by analogy and had seen wide use but were not explicitly given in previous lists or documents. Singapore underwent three successive rounds of character simplification , eventually arriving at

1005-623: Is referred to as the " big seal script ". The traditional narrative, as also attested in the Shuowen Jiezi dictionary ( c.  100 AD ), is that the Qin small seal script that would later be imposed across China was originally derived from the Zhou big seal script with few modifications. However, the body of epigraphic evidence comparing the character forms used by scribes gives no indication of any real consolidation in character forms prior to

1072-538: Is still recognized in China as a classic of both materia medica and materia dietetica . Influenced by the culinary and medical traditions of the Turko-Islamic world and integrating Mongol food stuffs like mutton into its recipes, Hu's treatise interpreted the effects of food according to the scheme of correspondences between the five phases that had recently been systematized by northern Chinese medical writers of

1139-424: Is typically "high-calorie, subjected to high heat in cooking, spicy or bitter, or 'hot' in color (red, orange)", and includes red meat, innards, baked and deep-fried goods, and alcohol. They are to be avoided in the summer and can be used to treat "cold" illnesses like excessive pallor, watery feces, fatigue, chills, and low body temperature caused by a number of possible causes, including anemia . Green vegetables are

1206-547: Is used instead of 叠 in regions using traditional characters. The Chinese government stated that it wished to keep Chinese orthography stable. The Chart of Generally Utilized Characters of Modern Chinese was published in 1988 and included 7000 simplified and unsimplified characters. Of these, half were also included in the revised List of Commonly Used Characters in Modern Chinese , which specified 2500 common characters and 1000 less common characters. In 2009,

1273-578: The Asian foundational diets that tend to include leafy greens, legumes, vegetables, soy foods, whole grains, herbs and spices, fish or shellfish and moderate portions of eggs, poultry, infrequent servings of red meats and sweets. Chinese salvationist religions Model humanity: Main philosophical traditions: Ritual traditions: Devotional traditions: Salvation churches and sects : Confucian churches and sects: Chinese salvationist religions or Chinese folk religious sects are

1340-591: The Book of Rites . Some scholars even find influences from Manichaeism , Mohism and shamanic traditions . In the Ming and Qing dynasties many folk religious movements were outlawed by the imperial authorities as "evil religions" ( 邪教 xiéjiào ). With the collapse of the Qing state in 1911 the sects enjoyed an unprecedented period of freedom and thrived, and many of them were officially recognised as religious groups by

1407-457: The Chinese folk religion consisting in the worship of gods and ancestors, although in English language there is a terminological confusion between the two. The 20th-century expression for these salvationist religious movements has been "redemptive societies" ( 救世团体 jiùshì tuántǐ ), coined by scholar Prasenjit Duara . A collective name that has been in use possibly since the latter part of

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1474-616: The Chinese language , with the other being traditional characters . Their mass standardization during the 20th century was part of an initiative by the People's Republic of China (PRC) to promote literacy, and their use in ordinary circumstances on the mainland has been encouraged by the Chinese government since the 1950s. They are the official forms used in mainland China and Singapore , while traditional characters are officially used in Hong Kong , Macau , and Taiwan . Simplification of

1541-593: The Jin dynasty (1115–1234) and Yuan eras. Before that period, food materials had not yet been comprehensively assigned to the five flavors systematically correlated with specific internal organs and therapeutic effects. Chinese understandings of the therapeutic effects of food were influential in East Asia. Cited in Japanese works as early as the 10th century, Chinese dietary works shaped Korean literature on food well into

1608-760: The Joseon period (1392–1897). In the late 17th and early 18th centuries, the imperial court of the Qing dynasty (1644–1912) ordered several works on Chinese food therapy translated into Manchu . Although the precepts of Chinese food therapy are neither systematic nor identical in all times and places, some basic concepts can be isolated. One central tenet is that "medicine and food share a common origin", and that food materials can therefore be used to prevent or treat medical disorders. Like medicinal drugs, food items are classified as "heating" ( 热 ; 熱 ; rè ) or "cooling" ( 凉 ; 涼 ; liáng ). In popular understanding, "heating" food

1675-677: The Yellow Emperor's Inner Canon : qi , the viscera , and vital essence ( 精 ; jīng ), as well as correspondences between the Five Phases , the "five flavors" (sour, bitter, sweet, pungent, and salty), and the five grains. He also set a large number of "dietary interdictions" ( 食禁 ; shíjìn ), some based on calendrical notions (no water chestnuts in the 7th month), others on purported interactions between foods (no clear wine with horse meat) or between different flavors. Sun Simiao's disciple Meng Shen ( 孟诜 ; 孟詵 ; 621–713) compiled

1742-484: The early republican government . The founding of the People's Republic in 1949 saw them suppressed once again, although since the 1990s and 2000s the climate was relaxed and some of them have received some form of official recognition. In Taiwan all the still existing restrictions were rescinded in the 1980s. Folk religious movements began to rapidly revive in mainland China in the 1980s, and now if conceptualised as

1809-459: The "external appearances of individual graphs", and in graphical form ( 字体 ; 字體 ; zìtǐ ), "overall changes in the distinguishing features of graphic[al] shape and calligraphic style, [...] in most cases refer[ring] to rather obvious and rather substantial changes". The initiatives following the founding of the Qin dynasty (221–206 BC) to universalize the use of their small seal script across

1876-482: The 1986 General List of Simplified Chinese Characters , hereafter the General List . All characters simplified this way are enumerated in Chart 1 and Chart 2 in the 1986 Complete List . Characters in both charts are structurally simplified based on similar set of principles. They are separated into two charts to clearly mark those in Chart 2 as 'usable as simplified character components', based on which Chart 3

1943-520: The 1986 mainland China revisions. Unlike in mainland China, Singapore parents have the option of registering their children's names in traditional characters. Malaysia also promulgated a set of simplified characters in 1981, though completely identical to the mainland Chinese set. They are used in Chinese-language schools. All characters simplified this way are enumerated in Charts 1 and 2 of

2010-622: The 1990s with the publication of books like The Tao of Healthy Eating ( Flaws 1995a ) and The Wisdom of the Chinese Kitchen ( Young 1999 ). A number of ancient Chinese cookbooks and treatises on food (now lost) display an early Chinese interest in food, but no known focus on its medical value. The literature on "nourishing life" ( 养生 ; 養生 ; yǎngshēng ) integrated advice on food within broader advice on how to attain immortality . Such books, however, are only precursors of "dietary therapy", because they did not systematically describe

2077-470: The Chinese government published a major revision to the list which included a total of 8300 characters. No new simplifications were introduced. In addition, slight modifications to the orthography of 44 characters to fit traditional calligraphic rules were initially proposed, but were not implemented due to negative public response. Also, the practice of unrestricted simplification of rare and archaic characters by analogy using simplified radicals or components

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2144-533: The Qing dynasty is huìdàomén ( 会道门 "churches, ways and gates"), as their names interchangeably use the terms huì ( 会 "church, society, association, congregation"; when referring to their corporate form), dào ( 道 "way") or mén ( 门 "gate[way], door"). Their congregations and points of worship are usually called táng ( 堂 "church, hall") or tán ( 坛 "altar"). Western scholars often mistakenly identify them as " Protestant " churches. The Vietnamese religions of Minh Đạo and Caodaism emerged from

2211-428: The character set are altered. Some simplifications were based on popular cursive forms that embody graphic or phonetic simplifications of the traditional forms. In addition, variant characters with identical pronunciation and meaning were reduced to a single standardized character, usually the simplest among all variants in form. Finally, many characters were left untouched by simplification and are thus identical between

2278-407: The chosen variants, those that appear in the "Complete List of Simplified Characters" are also simplified in character structure accordingly. Some examples follow: Sample reduction of equivalent variants : Ancient variants with simple structure are preferred : Simpler vulgar forms are also chosen : The chosen variant was already simplified in Chart 1 : In some instances, the chosen variant

2345-473: The country's writing system as a serious impediment to its modernization. In 1916, a multi-part English-language article entitled "The Problem of the Chinese Language" co-authored by the Chinese linguist Yuen Ren Chao (1892–1982) and poet Hu Shih (1891–1962) has been identified as a turning point in the history of the Chinese script—as it was one of the first clear calls for China to move away from

2412-426: The earliest known use of the term "food (or dietary) therapy" ( shiliao ). Sun stated that he wanted to present current knowledge about food so that people would first turn to food rather than drugs when suffering from an ailment. His chapter contains 154 entries divided into four sections – on fruits, vegetables, cereals, and meat – in which Sun explains the properties of individual foodstuffs with concepts borrowed from

2479-426: The early 20th century. In 1909, the educator and linguist Lufei Kui formally proposed the use of simplified characters in education for the first time. Over the following years—marked by the 1911 Xinhai Revolution that toppled the Qing dynasty , followed by growing social and political discontent that further erupted into the 1919 May Fourth Movement —many anti-imperialist intellectuals throughout China began to see

2546-539: The effect of individual food items. In the volume on "Fermentations and Food Science" of Joseph Needham 's Science and Civilization in China , H. T. Huang considers the Recipes for Fifty-Two Ailments (c. 200 BCE) and the Yellow Emperor's Inner Canon as precursors of the "dietary therapy" tradition, the former because it recommends food products as remedies for various illnesses, the latter because it discusses

2613-485: The effects of food on the human organism, and centered on concepts such as seasonal eating and in moderation. Its basic precepts are a mix of Taoist Wuxing and eight principle theory that are concepts drawn from the modern representation of traditional Chinese medicine . Food therapy has long been a common approach to health among Chinese people both in China and overseas , and was popularized for western readers in

2680-559: The elderly to extend their life. In the early 14th century, Hu Sihui , who served as Grand Dietician ( simplified Chinese : 饮膳太医 ; traditional Chinese : 飲膳太醫 ; pinyin : yǐnshàn tàiyī ) at the court of the Mongol Yuan dynasty (1260–1368), compiled a treatise called Yinshan zhengyao , or Proper and Essential Things for the Emperor's Food and Drink ( Chinese : 饮膳正要 ; pinyin : yǐnshàn zhèngyào ), which

2747-634: The first official list of simplified forms was published, consisting of 324 characters collated by Peking University professor Qian Xuantong . However, fierce opposition within the KMT resulted in the list being rescinded in 1936. Work throughout the 1950s resulted in the 1956 promulgation of the Chinese Character Simplification Scheme , a draft of 515 simplified characters and 54 simplified components, whose simplifications would be present in most compound characters. Over

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2814-463: The first round—but was massively unpopular and never saw consistent use. The second round of simplifications was ultimately retracted officially in 1986, well after they had largely ceased to be used due to their unpopularity and the confusion they caused. In August 2009, China began collecting public comments for a revised list of simplified characters; the resulting List of Commonly Used Standard Chinese Characters lists 8,105 characters, including

2881-715: The first work entirely devoted to the therapeutic value of food: the Materia Dietetica ( 食疗本草 ; 食療本草 ; Shíliáo běncǎo ; 'food therapy materia medica'). This work has not survived, but it was quoted in later texts – like the 10th-century Japanese text Ishinpō – and a fragment of it has been found among the Dunhuang manuscripts . Surviving excerpts show that Meng gave less importance to dietary prohibitions than Sun, and that he provided information on how to prepare foodstuffs rather than just describe their properties. The works of Sun Simiao and Meng Shen established

2948-475: The following decade, the Script Reform Committee deliberated on characters in the 1956 scheme, collecting public input regarding the recognizability of variants, and often approving forms in small batches. Parallel to simplification, there were also initiatives aimed at eliminating the use of characters entirely and replacing them with pinyin as an official Chinese alphabet, but this possibility

3015-406: The founding of the Qin. The Han dynasty (202 BC – 220 AD) that inherited the Qin administration coincided with the perfection of clerical script through the process of libian . Eastward spread of Western learning Though most closely associated with the People's Republic, the idea of a mass simplification of character forms first gained traction in China during

3082-500: The genre of materia dietetica and shaped its development in the following centuries. An abundant literature developed in China around the medicinal uses of food. A mid-ninth-century work, now lost, called Candid Views of a Nutritionist-Physician ( simplified Chinese : 食医心鉴 ; traditional Chinese : 食醫心鑑 ) discussed how food could treat various disorders, while several works from the Song dynasty (960–1279) explained how to feed

3149-530: The impact of food on health. The materia medica literature, exemplified by the Shennong Bencao Jing (1st century CE), also discussed food products, but without specializing on them. The earliest extant Chinese dietary text is a chapter of Sun Simiao 's Prescriptions Worth a Thousand Gold ( 千金方 ; qiānjīn fāng ), which was completed in the 650s during the Tang dynasty . Sun's work contains

3216-466: The increased usage of 朙 was followed by proliferation of a third variant: 眀 , with 目 'eye' on the left—likely derived as a contraction of 朙 . Ultimately, 明 became the character's standard form. The Book of Han (111 AD) describes an earlier attempt made by King Xuan of Zhou ( d.  782 BC ) to unify character forms across the states of ancient China , with his chief chronicler having "[written] fifteen chapters describing" what

3283-605: The label "secret sects" ( 秘密教门 mìmì jiàomén ) to distinguish the peasant "secret societies" with a positive dimension of the Yuan, Ming and Qing periods, from the negatively viewed "secret societies" of the early republic that became instruments of anti-revolutionary forces (the Guomindang or Japan ). Many of these religions are traced to the White Lotus tradition ("Chinese Maternism", as mentioned by Philip Clart ) that

3350-465: The left, with the 月 'Moon' component on the right. Li Si ( d.  208 BC ), the Chancellor of Qin, attempted to universalize the Qin small seal script across China following the wars that had politically unified the country for the first time. Li prescribed the 朙 form of the word for 'bright', but some scribes ignored this and continued to write the character as 明 . However,

3417-506: The modern discourse of an Asian -centered universal civilisation. The Chinese folk religious movements of salvation are mostly concentrated in northern and northeastern China, although with a significant influence reaching the Yangtze River Delta since the 16th century. The northern provinces have been a fertile ground for the movements of salvation for a number of reasons: firstly, popular religious movements were active in

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3484-402: The most prominent Chinese authors of the 20th century, stated that "if Chinese characters are not destroyed, then China will die" ( 漢字不滅,中國必亡 ). During the 1930s and 1940s, discussions regarding simplification took place within the ruling Kuomintang (KMT) party. Many members of the Chinese intelligentsia maintained that simplification would increase literacy rates throughout the country. In 1935,

3551-494: The most typical "cooling" or "cold" food, which is "low-calorie, watery, soothing or sour in taste, or 'cool' in color (whitish, green)". They are recommended for "hot" conditions: rashes, dryness or redness of skin, heartburns, and other "symptoms similar to those of a burn", but also sore throat, swollen gums, and constipation. In more systematic understandings, each medicine or food item has one of five flavors: sour, sweet, bitter, pungent (or "acrid"), and salty. Besides describing

3618-533: The population of China, which is around 30 million people, claim to be members of folk religious sects. The actual number of followers may be higher, about the same as the number of members of the five state-sanctioned religions of China if counted together. In Taiwan, recognised folk religious movements of salvation gather approximately 10% of the population as of the mid-2000s. Simplified Chinese characters Simplified Chinese characters are one of two standardized character sets widely used to write

3685-481: The practice of Chinese food therapy. The qualitative and conceptual diagnosis of Yin deficiency in Chinese medicine points to the signs and symptoms that characterise and classify as hypertension in the western medical system, There are examples of western diets based on mixed nutritious foods and demonstrated to have health effects by extensive clinical research , such as the DASH diet or Mediterranean diet that mirror

3752-430: The public and quickly fell out of official use. It was ultimately formally rescinded in 1986. The second-round simplifications were unpopular in large part because most of the forms were completely new, in contrast to the familiar variants comprising the majority of the first round. With the rescission of the second round, work toward further character simplification largely came to an end. In 1986, authorities retracted

3819-465: The recently conquered parts of the empire is generally seen as being the first real attempt at script reform in Chinese history. Before the 20th century, variation in character shape on the part of scribes, which would continue with the later invention of woodblock printing , was ubiquitous. For example, prior to the Qin dynasty (221–206 BC) the character meaning 'bright' was written as either 明 or 朙 —with either 日 'Sun' or 囧 'window' on

3886-552: The region already in the Han dynasty , and they deeply penetrated local society; secondly, northern provinces are characterised by social mobility around the capital and weak traditional social structure, thus folk religious movements of salvation fulfill the demand of individual searching for new forms of community and social network. According to the Chinese General Social Survey of 2012, approximately 2.2% of

3953-481: The same set of simplified characters as mainland China. The first round was promulgated by the Ministry of Education in 1969, consisting of 498 simplified characters derived from 502 traditional characters. A second round of 2287 simplified characters was promulgated in 1974. The second set contained 49 differences from the mainland China system; these were removed in the final round in 1976. In 1993, Singapore adopted

4020-494: The same tradition of Chinese folk religious movements. A category overlapping with that of the salvationist movements is that of the "secret societies" ( 秘密社会 mìmì shèhuì , or 秘密结社 mìmì jiéshè ), religious communities of initiatory and secretive character, including rural militias and fraternal organisations which became very popular in the early republican period, and often labeled as " heretical doctrines" ( 宗教异端 zōngjiào yìduān ). Recent scholarship has begun to use

4087-467: The second round completely, though they had been largely fallen out of use within a year of their initial introduction. That year, the authorities also promulgated a final version of the General List of Simplified Chinese Characters . It was identical to the 1964 list save for 6 changes—including the restoration of 3 characters that had been simplified in the first round: 叠 , 覆 , 像 ; the form 疊

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4154-438: The taste of food, each of these "flavors" purportedly has specific effects on particular viscera . The sour flavor, for instance, has "constriction and emollient effects" and "can emolliate the liver and control diarrhea and perspiration", whereas "bitter" food can "purge the heart 'fire', reduce excessive fluids, induce diarrhea, and reinforce the heart 'Yin'". Historically, there have been few studies in English literature about

4221-497: The traditional and simplified Chinese orthographies. The Chinese government has never officially announced the completion of the simplification process after the bulk of characters were introduced by the 1960s. In the wake of the Cultural Revolution , a second round of simplified characters was promulgated in 1977—largely composed of entirely new variants intended to artificially lower the stroke count, in contrast to

4288-833: The traditional character 強 , with 11 strokes is standardised as 强 , with 12 strokes, which is a variant character. Such characters do not constitute simplified characters. The new standardized character forms shown in the Characters for Publishing and revised through the Common Modern Characters list tend to adopt vulgar variant character forms. Since the new forms take vulgar variants, many characters now appear slightly simpler compared to old forms, and as such are often mistaken as structurally simplified characters. Some examples follow: The traditional component 釆 becomes 米 : The traditional component 囚 becomes 日 : The traditional "Break" stroke becomes

4355-522: The use of characters entirely. Instead, Chao proposed that the language be written with an alphabet, which he saw as more logical and efficient. The alphabetization and simplification campaigns would exist alongside one another among the Republican intelligentsia for the next several decades. Recent commentators have echoed some contemporary claims that Chinese characters were blamed for the economic problems in China during that time. Lu Xun , one of

4422-464: Was abandoned, confirmed by a speech given by Zhou Enlai in 1958. In 1965, the PRC published the List of Commonly Used Characters for Printing  [ zh ] (hereafter Characters for Printing ), which included standard printed forms for 6196 characters, including all of the forms from the 1956 scheme. A second round of simplified characters was promulgated in 1977, but was poorly received by

4489-409: Was already active in the Song dynasty ; others claim a Taoist legacy and are based on the recovery of ancient scriptures attributed to important immortals such as Lü Dongbin and Zhang Sanfeng , and have contributed to the popularisation of neidan ; other ones are distinctively Confucian and advocate the realisation of a "great commonwealth" ( datong 大同 ) on a world scale, as dreamt of in

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