The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow users to work against their own body weight.
8-518: The TRX System , also known as Total Resistance Exercises , refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and
16-492: A pulley system. The Hook Isometrics/Suspension Trainer by Sierra Exercise Equipment enables the user to use it for either suspension training or isometrics training. Evolution has continued with TRX and other companies improving designs to minimize risk. Proponents of suspension training argue that it develops core body strength, as well as joint and muscular stability, reducing the chance of injury. Some sports scientists have expressed concern that weaker individuals may not have
24-612: A rival product, Inkaflexx, around the same time. Inkaflexx has since closed shop, but TRX continues as a $ 60 million per year business. In 2008, ex Bristol City F.C. fitness coaching team Mark Hammond and Pete Faulkner developed the FKPro two-strap system. In 2009 Fabio Martella MMA coaching wrote the first TRX technical manual in Italy. Another alternative is the aeroSling ELITE made in Germany. This "Suspended Pulley Trainer" also contains
32-405: Is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions. The actual term "suspension training"
40-686: Is a trademark of Fitness Anywhere. Rope training has been around as early as the 1800s. Randy Hetrick, a former Navy Seal and Stanford MBA graduate, developed the Total Resistance eXercise (TRX) equipment and the associated Suspension Training bodyweight exercises in the 1990s, and started marketing it in 2005. Kurt Dasbach, a former professional soccer player in Chile, discovered an ancient Andean conditioning system that utilized ropes while playing in South America and developed
48-507: The instability of suspension straps could possibly result in injury, especially for those with a history of joint or back injuries, or inadequate core strength. Fabio Comana, a research scientist at the nonprofit American Council on Exercise , states that suspension training may work for well-conditioned athletes and gym-goers who regularly train their core, however, it is potentially dangerous for those who haven’t built up their core. Suspension training The field of suspension training
56-703: The military. On June 8, 2022, TRX filed for Chapter 11 bankruptcy , blaming declining sales after the COVID-19 pandemic from increased competition from other fitness brands. The company listed itself for sale and would seek a buyer during the bankruptcy procedure. TRX continued to operate and sell its products normally during the bankruptcy procedure. On August 29, 2022, TRX was acquired by founder and former CEO Randy Hetrick out of bankruptcy. Supporters of TRX Training claim that it can improve mobility and stability, increase metabolic results, build lean muscle, and develop functional strength. However, some analysts worry that
64-753: The user’s body weight to complete the exercises. TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX designers themselves. In 2001, after 14 years as a SEAL Hetrick left the Navy and attended Stanford University where he earned his MBA. Hetrick first established his TRX system at the Krav Maga Fitness Club in San Francisco with US$ 350,000 from private investors who he met through connections via Stanford and
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