77-562: Tenkasu ( 天かす , lit. " tempura waste") are crunchy bits of deep-fried flour batter used in Japanese cuisine , specifically in dishes such as soba , udon , takoyaki , and okonomiyaki . Hot, plain soba and udon with added tenkasu are called tanuki-soba and tanuki-udon , respectively ( haikara-soba and haikara-udon in the Kansai region ). They are also called agedama ( 揚げ玉 , literally "fried ball") . According to
154-583: A (non-lacto) vegetarian diet may increase the risk of calcium deficiency and low bone mineral density . A 2019 review found that vegetarians have lower bone mineral density at the femoral neck and lumbar spine compared to omnivores. A 2020 meta-analysis found that infants fed a lacto-vegetarian diet exhibited normal growth and development. A 2021 review found no differences in growth between vegetarian and meat-eating children. Vegetarian diets are under preliminary research for their potential to help people with type 2 diabetes . Meta-analyses have reported
231-523: A batter and frying them, comes from the word tempora , a Latin word meaning "times", "time period" used by both Spanish and Portuguese missionaries to refer to the Lenten period or Ember Days ( ad tempora quadragesima ), Fridays, and other Christian holy days. Ember Days, or quatuor anni tempora in Latin, refer to holy days when Catholics avoid meat and eat fish or vegetables instead. The idea that
308-484: A bowl ( tendon ) and on top of udon soup ( tempura udon ). Earlier Japanese deep-fried food was either simply fried without breading or batter or fried with rice flour. However, toward the end of the 16th century, the technique of fritter-cooking with a batter of flour and eggs was acquired in Nagasaki by Portuguese missionaries. Peixinhos da horta was a dish often eaten during Lent or Ember days , to fulfill
385-650: A common man's virtues. Chapter 26 of the Tirukkural, particularly couplets 251–260, deals exclusively on moral vegetarianism or veganism. Vegetarianism in ancient India Throughout the whole country the people do not kill any living creature, nor drink intoxicating liquor, nor eat onions or garlic. The only exception is that of the Chandalas. That is the name for those who are (held to be) wicked men, and live apart from others. ... In that country they do not keep pigs and fowls, and do not sell live cattle; in
462-457: A dish in Portugal very similar to tempura called peixinhos da horta , "garden fishes", which consists of green beans dipped in a batter and fried. The term "tempura" is thought to have gained popularity in southern Japan; it became widely used to refer to any food prepared using hot oil, including some already existing Japanese foods. Today, particularly in western Japan, the word "tempura"
539-495: A few small studies report very high rates of iron deficiency (up to 40%, and 58% of the respective vegetarian or vegan groups). However, the American Dietetic Association states that iron deficiency is no more common in vegetarians than non-vegetarians (adult males are rarely iron deficient); iron deficiency anaemia is rare no matter the diet. Vitamin B 12 is not generally present in plants but
616-463: A form of strict vegetarianism . It was through this portrayal that Pythagoras was best known to English-speakers throughout the early modern period and, prior to the coinage of the word "vegetarianism", vegetarians were referred to in English as " Pythagoreans ". Vegetarianism was also practiced about six centuries later in another instance (30 BCE–50 CE) in the northern Thracian region by
693-772: A good source since the calcium binds to oxalic acid and is poorly absorbed into the body. Phytic acid found in nuts, seeds, and beans may also impact calcium absorption rates. See the National Institutes of Health Office of Dietary Supplements for calcium needs for various ages, the Vegetarian Resource Group and the Vegetarian Nutrition Calcium Fact Sheet from the Academy of Nutrition and Dietetics for more specifics on how to obtain adequate calcium intake on
770-563: A living animal was killed specifically for them to eat, they must refuse it or else incur an offense. However, this does not include eating meat which was given as alms or commercially purchased. In the Theravada canon, Shakyamuni Buddha did not make any comment discouraging them from eating meat (except specific types, such as human, elephant , horse , dog , snake , lion, tiger, leopard, bear , and hyena flesh ) but he specifically refused to institute vegetarianism in his monastic code when
847-587: A mass-production system that disregards the welfare of animals, while others believe that practices like well-managed free-range farming or the consumption of game (particularly from species whose natural predators have been significantly eliminated) could substantially alleviate consumer demand for mass-produced meat. Jainism teaches vegetarianism as moral conduct, as do some sects of Hinduism . Buddhism in general does not prohibit meat eating, but Mahayana Buddhism encourages vegetarianism as beneficial for developing compassion. Other denominations that advocate
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#1732791853424924-516: A purely vegetarian diet would be preferable since it avoided killing animals, both he and the Universal House of Justice , the governing body of the Baháʼís have stated that these teachings do not constitute a Baháʼí practice and that Baháʼís can choose to eat whatever they wish but should be respectful of others' beliefs. Theravadins in general eat meat. If Buddhist monks "see, hear or know"
1001-595: A reduced risk in all-cause mortality in vegetarians. A 2017 review found a lower mortality (−25%) from ischemic heart disease. Western vegetarian diets are typically high in carotenoids , but relatively low in omega-3 fatty acids and vitamin B 12 . Vegans can have particularly low intake of vitamin B and calcium if they do not eat enough items such as collard greens , leafy greens , tempeh and tofu (soy). High levels of dietary fiber, folic acid , vitamins C and E, and magnesium, and low consumption of saturated fat are all considered to be beneficial aspects of
1078-669: A reduced risk of death from ischemic heart disease and from cerebrovascular disease among vegetarians. Reviews of vegan and vegetarian diets showed a possible association with depression and anxiety , particularly among people under 26 years old. Another review found no significant associations between a vegetarian diet and depression or anxiety. The American Dietetic Association discussed that vegetarian diets may be more common among adolescents with eating disorders , indicating that vegetarian diets do not cause eating disorders, but rather "vegetarian diets may be selected to camouflage an existing eating disorder". A 2012 study found
1155-508: A risk factor for several health disorders, including anemia , neurological deficits , gastrointestinal problems, platelet disorders, and increased risk for cardiovascular diseases . The recommended daily dietary intake of B 12 in the United States and Canada is 0.4 mcg (ages 0–6 months), rising to 1.8 mcg (9–13 years), 2.4 mcg (14+ years), and 2.8 mcg (lactating female). While the body's daily requirement for vitamin B 12
1232-417: A similar effect. Tempura batter is traditionally mixed in small batches using chopsticks for only a few seconds, leaving lumps in the mixture that, along with the cold batter temperature, result in a unique fluffy and crisp tempura structure when cooked. The batter is often kept cold by adding ice or placing the bowl inside a larger bowl with ice. Overmixing the batter will activate wheat gluten , which causes
1309-663: A suggestion had been made. In several Sanskrit texts of Mahayana Buddhism , Buddha instructs his followers to avoid meat. However, each branch of Mahayana Buddhism selects which sutra to follow, and some branches, including the majority of Tibetan and Japanese Buddhists, actually do eat meat. Meanwhile, Chinese, Korean, Vietnamese Buddhism (in some sectors of East Asian Buddhism ) monks and nuns are expected to abstain from meat, and traditionally, to abstain from eggs and dairy as well. Different Buddhist traditions have differing teachings on diet, which may also vary for ordained monks and nuns compared to others. Many interpret
1386-528: A thin batter and deep fried . Tempura has its origins dating back to the 16th century, when Portuguese Jesuits brought the Western-style cooking method of coating foods with flour and frying, via Nanban trade . A light batter is made of iced water, eggs , and soft wheat flour (cake, pastry or all-purpose flour ). Sometimes baking soda or baking powder is added to make the batter light. Using sparkling water in place of plain water has
1463-487: A topping. Various seafood and vegetables are commonly used as the ingredients in traditional tempura. The most popular seafood tempura is probably ebi (shrimp) tempura. Types of seafood used in tempura include: Vegetable tempura is called yasai tempura . The all-vegetable tempura might be served as a vegetarian dish. Types of vegetables include: Cooked pieces of tempura are either eaten with dipping sauce, salted without sauce, or used to assemble other dishes. Tempura
1540-423: A variety of plant sources are available and consumed. Vegetarian diets typically contain similar levels of iron to non-vegetarian diets, but this has lower bioavailability than iron from meat sources, and its absorption can sometimes be inhibited by other dietary constituents. According to the Vegetarian Resource Group, consuming food that contains vitamin C, such as citrus fruit or juices, tomatoes, or broccoli,
1617-717: A vegetarian diet include the Seventh-day Adventists , the Rastafari movement , the Ananda Marga movement and the Hare Krishnas . Sikhism does not equate spirituality with diet and does not specify a vegetarian or meat diet. While there are no dietary restrictions in the Baháʼí Faith , `Abdu'l-Bahá , the son of the religion's founder, noted that a vegetarian diet consisting of fruits and grains
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#17327918534241694-519: A vegetarian diet. A well planned vegetarian diet will provide all nutrients in a meat-eater's diet to the same level for all stages of life. Protein intake in vegetarian diets tends to be lower than in meat diets but can meet the daily requirements for most people. Studies at Harvard University as well as other studies conducted in the United States, United Kingdom, Canada, Australia, New Zealand , and various European countries, confirmed that vegetarian diets provide sufficient protein intake as long as
1771-426: A vegetarian or vegan diet. Vitamin D needs can be met via the human body's own generation upon sufficient and sensible exposure to ultraviolet (UV) light in sunlight. Products including milk, soy milk and cereal grains may be fortified to provide a source of vitamin D. For those who do not get adequate sun exposure or food sources, vitamin D supplementation may be necessary. Vitamin D 2 , or ergocalciferol
1848-641: A vitamin D 2 supplement according to study. For example, vitamin D 2 from UV-irradiated yeast baked into bread is bioavailable. By visual assessment or using a chromometer, no significant discoloration of irradiated mushrooms, as measured by the degree of "whiteness", was observed making it hard to discover if they have been treated without labeling. Claims have been made that a normal serving (approx. 3 oz or 1/2 cup, or 60 grams) of mushrooms treated with ultraviolet light increase their vitamin D content to levels up to 80 micrograms, or 2700 IU if exposed to just 5 minutes of UV light after being harvested. Choline
1925-542: A way of transitioning to a complete vegetarian diet or for health, ethical, environmental, or other reasons. Semi-vegetarian diets include: Semi-vegetarianism is contested by vegetarian groups, such as the Vegetarian Society , which states that vegetarianism excludes all animal flesh. Consumption of eggs is not considered to be a part of a vegetarian diet in India, as egg is an animal product that gives birth to
2002-599: Is a good way to increase the amount of iron absorbed at a meal. Vegetarian foods rich in iron include black beans , cashews , hempseed , kidney beans , broccoli , lentils , oatmeal , raisins , jaggery , spinach , cabbage , lettuce, black-eyed peas , soybeans , many breakfast cereals , sunflower seeds , chickpeas , tomato juice , tempeh , molasses , thyme , and whole-wheat bread . The related vegan diets can often be higher in iron than vegetarian diets, because dairy products are low in iron. Iron stores often tend to be lower in vegetarians than non-vegetarians, and
2079-486: Is a nutrient that helps transfer signals between nerve cells and is involved in liver function. It is highest in dairy foods and meat but it is possible to be obtained through a vegan diet. With regard to the ethics of eating meat, scholars consider vegetarianism an ideology and a social movement . Ethical reasons for choosing vegetarianism vary and are usually predicated on the interests of non-human animals . In many societies, controversies and debates have arisen over
2156-446: Is a type of tempura made with mixed vegetable strips, such as onion, carrot, and burdock, and sometimes including shrimp or squid , which are deep fried as small round fritters . Tempura is also used in combination with other foods. When served over soba (buckwheat noodles), it is called tempura soba or tensoba . Tempura is also served as a donburi dish where tempura shrimp and vegetables are served over steamed rice in
2233-428: Is also commonly used to refer to satsuma-age , fried surimi fish cake which is made without batter. In Japan, restaurants specializing in tempura are called tenpura-ya . Many restaurants offer tempura as part of a set meal or a bento (lunch box), and it is also a popular ingredient in take-out or convenience store bento boxes. The ingredients and styles of cooking and serving tempura vary greatly throughout
2310-471: Is commonly served with grated daikon and eaten hot immediately after frying. In Japan, it is often found in bowls of soba or udon soup in the form of shrimp, shiso leaf, or fritter. The most common sauce is tentsuyu sauce (roughly three parts dashi , one part mirin , and one part shōyu ). Alternatively, skim tempura may be sprinkled with sea salt before eating. Mixtures of powdered green tea and salt or yuzu and salt are also used. Kakiage
2387-522: Is considered one of "the Edo Delicacies" along with soba (buckwheat noodles) and sushi , which were also food stall take-outs. The modern tempura recipe was first published in 1671 in the cookbook called "料理献立抄". After the Meiji period, tempura was no longer considered a fast food item but developed as a high-class cuisine. The word "tempura", or the technique of dipping fish and vegetables into
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2464-463: Is found in fungus (except alfalfa which is a plantae ) and created from viosterol , which in turn is created when ultraviolet light activates ergosterol (which is found in fungi and named as a sterol from ergot ). Any UV -irradiated fungus including yeast form vitamin D 2 . Human bioavailability of vitamin D 2 from vitamin D 2 -enhanced button mushrooms via UV-B irradiation is effective in improving vitamin D status and not different from
2541-649: Is in microgram amounts, deficiency of the vitamin through strict practice of a vegetarian diet without supplementation can increase the risk of several chronic diseases. Plant-based, or vegetarian, sources of Omega 3 fatty acids include soy , walnuts , pumpkin seeds, canola oil , kiwifruit , hempseed , algae , chia seed , flaxseed , echium seed and leafy vegetables such as lettuce, spinach , cabbage and purslane . Purslane contains more Omega 3 than any other known leafy green. Olives (and olive oil ) are another important plant source of unsaturated fatty acids. Plant foods can provide alpha-linolenic acid which
2618-485: Is known as a vegetarian . Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient animal life. Such ethical motivations have been codified under various religious beliefs as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental , cultural, aesthetic , economic , taste-related , or relate to other personal preferences . There are many variations of
2695-410: Is naturally found in foods of animal origin. Lacto-ovo vegetarians can obtain B 12 from dairy products and eggs, and vegans can obtain it from manufactured fortified foods (including plant-based products and breakfast cereals ) and dietary supplements. A strict vegan diet avoiding consumption of all animal products risks vitamin B 12 deficiency, which can lead to hyperhomocysteinemia ,
2772-518: Is not a sufficient cause. Another common view is that humans are morally conscious of their behavior in a way other animals are not, and therefore subject to higher standards. Jeff McMahan proposes that denying the right to life and humane treatment to animals with equal or greater cognitive abilities than mentally disabled humans is an arbitrary and discriminatory practice based on habit instead of logic. Opponents of ethical vegetarianism argue that animals are not moral equals to humans and so consider
2849-424: Is thought certain compounds in these oils help to produce light, crispier batter. The finished fry is pale whiteish, thin and fluffy, yet crunchy. The bits of batter (known as tenkasu ) are scooped out between batches of tempura so they do not burn and leave a bad flavor in the oil. A small mesh scoop ( Ami jakushi ) is used for this purpose. Tenkasu are often reserved as ingredients in other dishes or as
2926-643: Is typically not specifically addressed. Some vegetarians also avoid products that may use animal ingredients not included in their labels or which use animal products in their manufacturing. For example, sugars that are whitened with bone char , cheeses that use animal rennet ( enzymes from animal stomach lining), gelatin (derived from the collagen inside animals' skin, bones, and connective tissue ), some cane sugar (but not beet sugar ) and beverages (such as apple juice and alcohol) clarified with gelatin or crushed shellfish and sturgeon , while other vegetarians are unaware of, or do not mind, such ingredients. In
3003-507: Is usually sold at night markets . Tianbula is Japanese satsuma-age and was introduced to Taiwan under Japanese rule by people from Kyushu, where satsuma-age is commonly known as tempura . Vegetarian Vegetarianism is the practice of abstaining from the consumption of meat ( red meat , poultry , seafood , insects , and the flesh of any other animal ). It may also include abstaining from eating all by-products of animal slaughter . A person who practices vegetarianism
3080-515: The Moesi tribe (who inhabited present-day Serbia and Bulgaria ), feeding themselves on honey, milk, and cheese. In Japan in 675, the Emperor Tenmu prohibited the killing and the eating of meat during the busy farming period between April and September but excluded the eating of wild birds and wild animals. These bans and several others that followed over the centuries were overturned in
3157-589: The NHK Broadcasting Culture Research Institute, 68% of Japanese people called them tenkasu and 29% agedama in 2003. Tenkasu is more common in western Japan and agedama in the east. This Japanese cuisine–related article is a stub . You can help Misplaced Pages by expanding it . Tempura Tempura ( 天ぷら or 天麩羅 , tenpura , [tempɯɾa] ) is a typical Japanese dish that usually consists of seafood and vegetables that have been coated in
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3234-657: The Renaissance , becoming more widespread in the 19th and 20th centuries. In 1847, the first Vegetarian Society was founded in the United Kingdom; Germany, the Netherlands, and other countries followed. In 1886, the vegetarian colony Nueva Germania was founded in Paraguay , though its vegetarian aspect would prove short-lived. The International Vegetarian Union , an association of the national societies,
3311-460: The Tokyo Bay area, tempura ingredients and preparation underwent a remarkable change as the yatai (food cart) culture gained popularity. Making the best use of fresh seafood while preserving its delicate taste, tempura used only flour, eggs, and water as ingredients, and the batter was not flavored. As the batter was mixed minimally in cold water, it avoided the dough-like stickiness caused by
3388-682: The U.S. Department of Agriculture and the U.S. Department of Health and Human Services In Western countries, the most common motive for people practicing vegetarianism is health consciousness. The Academy of Nutrition and Dietetics has stated that at all stages of life, a properly planned vegetarian diet can be "healthful, nutritionally adequate, and may be beneficial in the prevention and treatment of certain diseases." Vegetarian diets offer lower levels of saturated fat , cholesterol and animal protein, and higher levels of carbohydrates, fibre , magnesium , potassium , folate , vitamins C and E , and phytochemicals . Studies have shown that
3465-464: The fasting and abstinence rules for Catholics . The word "tempura" originates from the Latin word tempora , a term referring to these fasting times (Spanish: Témporas ). In those days, the ingredients were covered in thick batter containing flour, sugar and sake, and then fried in lard. As the batter already contained seasoning, it was eaten without dipping sauce. In the early 17th century, around
3542-552: The precept "not to kill" to require abstinence from meat, but not all. In Taiwan, su vegetarianism excludes not only all animal products but also vegetables in the allium family (which have the characteristic aroma of onion and garlic): onion, garlic, scallions, leeks, chives, or shallots. Various groups within Christianity have practiced specific dietary restrictions for various reasons. The Council of Jerusalem in around 50 AD, recommended Christians keep following some of
3619-657: The 21st century, 90% of rennet and chymosin used in cheesemaking are derived from industrial fermentation processes, which satisfy both kosher and halal requirements. Individuals sometimes label themselves "vegetarian" while practicing a semi-vegetarian diet, as some dictionary definitions describe vegetarianism as sometimes including the consumption of fish, or only include mammalian flesh as part of their definition of meat, while other definitions exclude fish and all animal flesh. In other cases, individuals may describe themselves as "flexitarian". These diets may be followed by those who reduce animal flesh consumed as
3696-588: The 9th century BCE, inculcating tolerance towards all living beings. Parshwanatha and Mahavira , the 23rd and 24th tirthankaras in Jainism , respectively, revived and advocated ahimsa and Jain vegetarianism between the 8th and 6th centuries BCE; the most comprehensive and strictest form of vegetarianism. In Indian culture, vegetarianism has been closely connected with the attitude of nonviolence towards animals (called ahimsa in India) for millennia and
3773-605: The Christianization of the Roman Empire in late antiquity , vegetarianism practically disappeared from Europe, as it did elsewhere, except in India. Several orders of monks in medieval Europe restricted or banned the consumption of meat for ascetic reasons, but none of them eschewed fish. Moreover, the medieval definition of "fish" included such animals as seals, porpoises , dolphins , barnacle geese , puffins , and beavers . Vegetarianism re-emerged during
3850-629: The Jewish food laws concerning meat. The early sect known as the Ebionites are considered to have practiced vegetarianism. Surviving fragments from their Gospel indicate their belief that – as Christ is the Passover sacrifice and eating the Passover lamb is no longer required – a vegetarian diet may (or should) be observed. However, orthodox Christianity does not accept their teaching as authentic. Indeed, their specific injunction to strict vegetarianism
3927-427: The act of killing in general, and opposition to certain agricultural practices surrounding the production of meat. Ethical vegetarians believe that killing an animal, like killing a human, especially one who has equal or lesser cognitive abilities than the animals in question, can only be justified in extreme circumstances and that consuming a living creature for its enjoyable taste, convenience, or nutrition value
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#17327918534244004-542: The activation of wheat gluten, resulting in the crispy texture, which is now characteristic of tempura. It became customary to dip tempura quickly in a sauce mixed with grated daikon just before eating it. Today in Japan, the mainstream of tempura recipes originate from "Tokyo style" (also known as Edo style) tempura, invented at the food stalls along the riverside fish market in the Edo period. The main reason tempura became popular
4081-421: The animal suffering or a premature death. To produce milk from dairy cattle , farmers separate calves from their mothers soon after birth to retain cow milk for human consumption. Ethical vegetarianism has become popular in developed countries particularly because of the spread of factory farming and environmental consciousness. Some believe that the current mass-demand for meat cannot be satisfied without
4158-417: The batter, or the ingredients, except for some recipes recommending rinsing seafood in salt water before preparation. Thin slices or strips of vegetables or seafood are dipped in the batter, then briefly deep-fried in hot oil . Vegetable oil or canola oil are most common; however, tempura was traditionally cooked using sesame oil . Many specialty shops still use sesame oil or tea seed oil , and it
4235-518: The blossoms of pumpkins or marrows are often deep-fried with a gram of rice flour spice mix, creating a Bengali-style tempura known as kumro ful bhaja. In Taiwan , tempura, as described in the preceding, is known as tiānfùluó ( 天婦羅 ) and can commonly be found on the menu in Japanese restaurants all over the island. A similar-sounding dish, tianbula ( Chinese : 甜不辣 ; pinyin : tiánbùlà ; lit. 'sweet', 'not spicy')
4312-511: The body. Though the calcium content per serving is lower in these vegetables than a glass of milk, the absorption of the calcium into the body is higher. Other foods that contain calcium include calcium-set tofu, blackstrap molasses, turnip greens , mustard greens, soybeans, tempeh, almonds, okra, dried figs, and tahini . Though calcium can be found in Spinach , swiss chard , beans and beet greens , they are generally not considered to be
4389-444: The comparison of eating livestock with killing people to be fallacious. This view does not excuse cruelty, but maintains that animals do not possess the rights a human has. One of the main differences between a vegan and a lacto-ovo vegetarian diet is the avoidance of both eggs and dairy products such as milk, cheese, butter and yogurt. Ethical vegans do not consume dairy or eggs because they state that their production causes
4466-625: The country, with importance placed on using fresh, seasonal ingredients. Outside Japan (as well as recently in Japan), there are many nontraditional and fusion uses of tempura. Chefs all over the world include tempura dishes on their menus, and a wide variety of different batters and ingredients are used, including nontraditional broccoli , zucchini , asparagus and chuchu . More unusual ingredients may include nori slices, dry fruit such as bananas , and ice cream ( tempura -based fried ice cream ). American restaurants are known to serve tempura in
4543-404: The diet is properly planned. Lacto-ovo vegetarians that include dairy products can still obtain calcium from dairy sources like milk, yogurt, and cheese. Non-dairy milks that are fortified with calcium, such as soymilk and almond milk can also contribute a significant amount of calcium in the diet. Broccoli , bok choy , and kale have also been found to have calcium that is well absorbed in
4620-519: The ethics of eating animals. Some people, while not vegetarians, refuse to eat the flesh of certain animals due to cultural taboo , such as cats, dogs, horses or rabbits. Others support meat eating for scientific, nutritional and cultural reasons, including religious ones. Some meat eaters abstain from the meat of animals reared in particular ways, such as factory farms , or avoid certain meats, such as veal or foie gras . Some people follow vegetarian or vegan diets not because of moral concerns involving
4697-508: The flour mixture to become soft and dough-like when fried. Specially formulated tempura flour is available in supermarkets. This is generally light (low-gluten) flour and occasionally contains leaveners such as baking powder. Tempura does not use breadcrumbs ( panko ) in the coating. Deep-fried foods that are coated with breadcrumbs are called furai , Japanese-invented Western-style deep-fried foods, such as tonkatsu or ebi furai (fried prawn). No seasonings or salt are added to
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#17327918534244774-456: The form of various types of meat, particularly chicken and cheeses, usually mozzarella . A variation is to use panko (breadcrumbs), which results in a crisper consistency than tempura batter, although in Japan this would be classified as a furai dish. Tempura (particularly shrimp) is often used as a filling in makizushi . A more recent variation of tempura sushi has entire pieces of sushi dipped in batter and tempura-fried. In Bangladesh ,
4851-810: The human body uses to synthesize the long-chain n-3 fatty acids EPA and DHA . EPA and DHA can be obtained directly in high amounts from oily fish, fish oil, or algae oil. Vegetarians, and particularly vegans, have lower levels of EPA and DHA than meat-eaters. While the health effects of low levels of EPA and DHA are unknown, it is unlikely that supplementation with alpha-linolenic acid will significantly increase levels. . Significantly, for vegetarians, certain algae such as spirulina are good sources of gamma-linolenic acid (GLA), alpha-linolenic acid (ALA), linoleic acid (LA), stearidonic acid (SDA), eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and arachidonic acid (AA). Calcium intake in vegetarians and vegans can be similar to non-vegetarians, as long as
4928-509: The markets there are no butchers' shops and no dealers in intoxicating drink. In buying and selling commodities they use cowries. Only the Chandalas are fishermen and hunters, and sell flesh meat. — Faxian , Chinese pilgrim to India (4th/5th century CE), A Record of Buddhistic Kingdoms (translated by James Legge ) Among the Hellenes , Egyptians , and others, vegetarianism had medical or ritual purification purposes. Vegetarianism
5005-539: The next generation of the relevant species. On average, vegetarians consume a lower proportion of calories from fat (particularly saturated fatty acids), fewer overall calories, more fiber, potassium, and vitamin C, than do non-vegetarians. Vegetarians generally have a lower body mass index. These characteristics and other lifestyle factors associated with a vegetarian diet may contribute to the positive health outcomes that have been identified among vegetarians. Dietary Guidelines for Americans, 2010 – A report issued by
5082-642: The nineteenth century during the Meiji Restoration . In China, during the Song dynasty , Buddhist cuisine became popular enough that vegetarian restaurants appeared where chefs used ingredients such as beans , gluten , root vegetables and mushrooms to create meat analogues including pork, fowl, eggs and crab roe and many meat substitutes used even today such as tofu , seitan and konjac originate in Chinese Buddhist cuisine. Following
5159-408: The presence or absence of eggs and dairy products in the diet or other reliable B 12 sources, vegetarians may incur a nutritional deficiency . Packaged and processed foods may contain minor quantities of animal ingredients. While some vegetarians scrutinize product labels for such ingredients, others do not object to consuming them, or are unaware of their presence. The first written use of
5236-423: The raising or consumption of animals in general, but because of concerns about the specific treatment and practices involved in the processing of animals for food. Others still avoid meat out of concern that meat production places a greater burden on the environment than production of an equivalent amount of plant protein . Ethical objections based on consideration for animals are generally divided into opposition to
5313-584: The term "vegetarian" originated in the early 19th century, when authors referred to a vegetable regimen diet. Historically, 'vegetable' could be used to refer to any type of edible vegetation . Modern dictionaries explain its origin as a compound of vegetable ( adjective ) and the suffix -arian (in the sense of agrarian ). The term was popularized with the foundation of the Vegetarian Society in Manchester in 1847, although it may have appeared in print before 1847. The earliest occurrences of
5390-482: The term seem to be related to Alcott House —a school on the north side of Ham Common, London —which was opened in July 1838 by James Pierrepont Greaves . From 1841, it was known as A Concordium, or Industry Harmony College , and the institution then began to publish its own pamphlet, The Healthian . It provides some of the earliest appearances of the term "vegetarian". The earliest record of vegetarianism comes from
5467-434: The vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products , while a lacto-ovo vegetarian diet includes both. As the strictest of vegetarian diets, a vegan diet excludes all animal products , and can be accompanied by abstention from the use of animal-derived products, such as leather shoes. Vegetarian diets pose some difficulties. For vitamin B 12 , depending on
5544-524: The word "tempura" may have been derived from the Portuguese noun tempero , meaning a condiment or seasoning of any kind, or from the verb temperar , meaning "to season" is also possible as the Japanese language could easily have assumed the word tempero as is, without changing any vowels as the Portuguese pronunciation, in this case, is similar to the Japanese. There is still today
5621-627: Was also practiced in ancient Greece and the earliest reliable evidence for vegetarian theory and practice in Greece dates from the 6th century BCE. The Orphics , a religious movement spreading in Greece at that time, also practiced and promoted vegetarianism. Greek teacher Pythagoras , who promoted the altruistic doctrine of metempsychosis , may have practiced vegetarianism, but is also recorded as eating meat. A fictionalized portrayal of Pythagoras appears in Ovid 's Metamorphoses , in which he advocates
5698-448: Was desirable, except for people with a weak constitution or those that are sick. He stated that there are no requirements that Baháʼís become vegetarian, but that a future society should gradually become vegetarian. `Abdu'l-Bahá also stated that killing animals was contrary to compassion. While Shoghi Effendi , the head of the Bahá'í Faith in the first half of the 20th century, stated that
5775-482: Was founded in 1908. In the Western world, the popularity of vegetarianism grew during the 20th century as a result of nutritional, ethical, and—more recently—environmental and economic concerns. There are a number of vegetarian diets that exclude or include various foods: Within the " ovo- " groups, there are many who refuse to consume fertilized eggs (with balut being an extreme example); however, such distinction
5852-478: Was promoted by religious groups and philosophers. The Ācārāṅga Sūtra from 5th century BCE advocates Jain-vegetarianism; and forbids the monks from walking on grass in order to avoid inflicting pain on them and prevent small insects dwelling inside from getting killed. The ancient Indian work of the Tirukkuṟaḷ , dated before the 5th century CE, explicitly and unambiguously emphasizes shunning meat and non-killing as
5929-400: Was the abundance of seafood. In addition, as oil extraction techniques advanced, cooking oil became cheaper. Serving deep-fried food indoors was prohibited during Edo because tempura oil was a fire hazard in Japanese buildings, which were made of paper and wood. Therefore, tempura gained popularity as fast food eaten at outdoor food stalls. It was skewered and eaten with a dipping sauce. Tempura
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