A weight training bench is a piece of exercise equipment used for weight training . Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into that of combinations that mix a bench and associated equipment.
20-529: (Redirected from Benches ) [REDACTED] Look up bench in Wiktionary, the free dictionary. Bench , The Bench or Benched may refer to: Furniture [ edit ] Bench (furniture) , a long seat Memorial bench , a bench commemorating someone who is deceased Workbench , a table at which manual work is done Countertop or benchtop Arts [ edit ] The Bench (film) ,
40-417: A swiss ball into their workouts in place of a traditional bench, since it is both more space-efficient and requires engagement of the core abdominal muscles. This substitution is not without criticism, since it can be difficult to maintain form and balance when lifting more than one's own body weight. Before the invention of the weight bench the common way to work the chest was to lie on the floor and do what
60-406: A 2000 Danish film The Bench (TV series) , a 2001 British series The Bench (Hogarth) , a painting by William Hogarth The Bench (book) , a 2021 children's book by Meghan, Duchess of Sussex Benched (film) , a 2018 sports drama Benched (TV series) , a 2014 sitcom "Benched" (Modern Family) , an episode of sitcom Modern Family "Benched", an episode of drama series Hit
80-503: A 2014 sitcom "Benched" (Modern Family) , an episode of sitcom Modern Family "Benched", an episode of drama series Hit the Floor Business [ edit ] Bench (Philippine clothing brand) Bench (British clothing brand) Bench Accounting , a company Geology [ edit ] Bench (geology) , a long, relatively narrow strip of relatively level or gently inclined land of differing origins that
100-602: A district in Ethiopia Spoken [ edit ] Bench language , spoken in the Bench Maji Zone of Ethiopia Bench people , an ethnic group of Ethiopia, speakers of the Bench language Benching or bentching, an English-language term for reciting Birkat Hamazon Sports [ edit ] Bench, the place where players available for substitution wait (synonymously dugout ); also referred to
120-542: A recreational activity in which participants search for benchmarks using a handheld Global Positioning System Topics referred to by the same term [REDACTED] This disambiguation page lists articles associated with the title Bench . If an internal link led you here, you may wish to change the link to point directly to the intended article. Retrieved from " https://en.wikipedia.org/w/index.php?title=Bench&oldid=1256850554 " Category : Disambiguation pages Hidden categories: Short description
140-542: A recreational activity in which participants search for benchmarks using a handheld Global Positioning System Topics referred to by the same term [REDACTED] This disambiguation page lists articles associated with the title Bench . If an internal link led you here, you may wish to change the link to point directly to the intended article. Retrieved from " https://en.wikipedia.org/w/index.php?title=Bench&oldid=1256850554 " Category : Disambiguation pages Hidden categories: Short description
160-405: Is bounded by distinctly steeper slopes above and below it Benches, steps cut into the side of open-pit mines Law and politics [ edit ] Bench (law) , the location where a judge sits while in court, often a raised desk in a courtroom; also refers to the judiciary as a whole, and to a group of judges hearing a case and judging on a case Bench, the panel or body of justices of
180-425: Is deceased Workbench , a table at which manual work is done Countertop or benchtop Arts [ edit ] The Bench (film) , a 2000 Danish film The Bench (TV series) , a 2001 British series The Bench (Hogarth) , a painting by William Hogarth The Bench (book) , a 2021 children's book by Meghan, Duchess of Sussex Benched (film) , a 2018 sports drama Benched (TV series) ,
200-406: Is different from Wikidata All article disambiguation pages All disambiguation pages bench [REDACTED] Look up bench in Wiktionary, the free dictionary. Bench , The Bench or Benched may refer to: Furniture [ edit ] Bench (furniture) , a long seat Memorial bench , a bench commemorating someone who
220-534: Is different from Wikidata All article disambiguation pages All disambiguation pages Bench (weight training) Benches are manufactured by many different vendors, in an array of qualities, features, and prices. Though the weight bench seems to define weight training for modern audiences, benches are not strictly necessary for many, if not most, exercises that typically use them. For example, seated presses may be done while standing. In recent years, many home fitness enthusiasts have begun incorporating
SECTION 10
#1732776120701240-400: The Bench Maji Zone of Ethiopia Bench people , an ethnic group of Ethiopia, speakers of the Bench language Benching or bentching, an English-language term for reciting Birkat Hamazon Sports [ edit ] Bench, the place where players available for substitution wait (synonymously dugout ); also referred to the players as such In soccer, the technical area contains
260-483: The Floor Business [ edit ] Bench (Philippine clothing brand) Bench (British clothing brand) Bench Accounting , a company Geology [ edit ] Bench (geology) , a long, relatively narrow strip of relatively level or gently inclined land of differing origins that is bounded by distinctly steeper slopes above and below it Benches, steps cut into the side of open-pit mines Law and politics [ edit ] Bench (law) ,
280-508: The bench Bench (weight training) , a piece of weight training equipment Bench press , one of three power-lifting exercises The Bench , the student rooting section for the University of California men's basketball team See also [ edit ] Benchmark (disambiguation) Benchmarking , the practice of comparing business processes and performance metrics to industry bests and best practices Benchmarking (hobby) ,
300-458: The bench as per need. It can lie flat, can be inclined or declined Olympic benches are professional advance level benches that are wider and longer. Olympic benches are not simple benches rather they have several additional equipment added to them such as squat rack, weight plates, rod, dumbbells and more. It is a complete workout machine that allows you to do some advance exercises such as squats, quad exercises, bench press and more. Not all
320-443: The benches can be folded. If you are in need of a weight bench that can be folded and carried easily anywhere, you should go for a folding one. These benches are not feature-rich as they have to fold so these are either flat or adjustable benches. It is a bench that is specifically made for performing ab exercises. The position of these benches can be either flat, incline or decline. These benches have foot rollers that are used to lock
340-554: The location where a judge sits while in court, often a raised desk in a courtroom; also refers to the judiciary as a whole, and to a group of judges hearing a case and judging on a case Bench, the panel or body of justices of the peace in a specific county under the traditional English system of magistracy People [ edit ] Jo Bench , English death metal bass player Johnny Bench , American baseball player Lauren Bench , American ice hockey player Places [ edit ] Bench, Idaho Bench (woreda) ,
360-407: The peace in a specific county under the traditional English system of magistracy People [ edit ] Jo Bench , English death metal bass player Johnny Bench , American baseball player Lauren Bench , American ice hockey player Places [ edit ] Bench, Idaho Bench (woreda) , a district in Ethiopia Spoken [ edit ] Bench language , spoken in
380-514: The players as such In soccer, the technical area contains the bench Bench (weight training) , a piece of weight training equipment Bench press , one of three power-lifting exercises The Bench , the student rooting section for the University of California men's basketball team See also [ edit ] Benchmark (disambiguation) Benchmarking , the practice of comparing business processes and performance metrics to industry bests and best practices Benchmarking (hobby) ,
400-430: Was known as the floor or supine press. There are 6 different types of weight benches available. These are the most common and most popular types of benches. These are the flat benches that don’t have any attachments. The main muscle being worked is the chest, and the secondary muscles being used are the triceps and the shoulders. An adjustable bench is flexible and allows you to do a whole lot of exercises by adjusting
#700299