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95-630: The German Sports Badge, also known as the German National Sports Badge, was first created in the year 1913, and is one of the oldest German awards still in active circulation. At first the German Sports Badge was only issued to men for the completion of various physical tests . In 1921 it was renamed the Deutsches Turn- und Sportabzeichen , and women became eligible to receive it as well. In Nazi Germany

190-412: A HIIT session can be as short as 10 minutes, making it much quicker than conventional workouts. Physical fitness has been proven to support the body's blood pressure. Staying active and exercising regularly builds a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure . Engaging in a physical activity raises blood pressure. Once the subject stops

285-650: A balanced diet and engaging in physical activity to reduce the risk of disease. The WCRF/ American Institute for Cancer Research (AICR) published a list of recommendations that reflect the dietary and exercise behaviors which are proven to reduce incidence of cancer. The WCRF/AICR recommendations include the following: These recommendations are also widely supported by the American Cancer Society . The guidelines have been evaluated and individuals who have higher guideline adherence scores have substantially reduced cancer risk as well as improved outcomes of

380-414: A combination of all three. Most tribal societies provide no guarantee of healthcare for the population as a whole. In such societies, healthcare is available to those that can afford to pay for it or have self-insured it (either directly or as part of an employment contract) or who may be covered by care financed by the government or tribe directly. Transparency of information is another factor defining

475-490: A delivery system. Access to information on conditions, treatments, quality, and pricing greatly affects the choice by patients/consumers and, therefore, the incentives of medical professionals. While the US healthcare system has come under fire for lack of openness, new legislation may encourage greater openness. There is a perceived tension between the need for transparency on the one hand and such issues as patient confidentiality and

570-431: A high level of intensity. These sets of intense activity are followed by a predetermined time of rest or low-intensity activity. Studies have shown that exercising at a higher intensity can have the effect of increasing cardiac benefits for humans when compared with exercising at a low or moderate level. When one's workout consists of a HIIT session, their body has to work harder to replace the oxygen it lost. Research into

665-577: A high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still, other factors are beyond both individual and group choices, such as genetic disorders . Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Source: "Constitution" . World Health Organization . Retrieved 25 September 2024 . The meaning of health has evolved over time. In keeping with

760-522: A judge is valid for a period of four years. The licence can be obtained from DOSB only via German sports club (Vereine). German school physical education instructors and Bundeswehr instructors underlie different requirements. German citizenship for a judge is not required, however, the judge has to be holding the tests for a German sports association (Vereine), a German school or the German military. However, exceptions can be made in special cases. In general

855-466: A long time, it was set aside as an impractical ideal, with most discussions of health returning to the practicality of the biomedical model. Just as there was a shift from viewing disease as a state to thinking of it as a process, the same shift happened in definitions of health. Again, the WHO played a leading role when it fostered the development of the health promotion movement in the 1980s. This brought in

950-508: A long-term anti-inflammatory effect. Physical activity reduces inflammation in conjunction with or independent of changes in body weight. However, the mechanisms linking physical activity to inflammation are unknown. Physical activity boosts the immune system . This is dependent on the concentration of endogenous factors (such as sex hormones , metabolic hormones and growth hormones ), body temperature, blood flow, hydration status and body position. Physical activity has been shown to increase

1045-491: A measure of the amount of oxygen the body can uptake and utilize. Aerobic exercise, which improves cardiorespiratory fitness and increase stamina, involves movement that increases the heart rate to improve the body's oxygen consumption. This form of exercise is an important part of all training regiments, whether for professional athletes or for the everyday person. Prominent examples of aerobic exercises include: Anaerobic exercise features high-intensity movements performed in

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1140-469: A multitude of chronic health problems. Regular physical activity is a factor that helps reduce an individual's blood pressure and improves cholesterol levels, two key components that correlate with heart disease and type 2 diabetes . The American Cancer Society encourages the public to "adopt a physically active lifestyle" by meeting the criteria in a variety of physical activities such as hiking, swimming, circuit training, resistance training, lifting, etc. It

1235-517: A new conception of health, not as a state, but in dynamic terms of resiliency, in other words, as "a resource for living". In 1984, WHO revised the definition of health defined it as "the extent to which an individual or group is able to realize aspirations and satisfy needs and to change or cope with the environment. Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities." Thus, health referred to

1330-485: A night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night. Due to the role of sleep in regulating metabolism , insufficient sleep may also play a role in weight gain or, conversely, in impeding weight loss . Additionally, in 2007, the International Agency for Research on Cancer , which is the cancer research agency for

1425-488: A person exercises beyond 150 minutes. Sedentary time (time spent not standing, such as when on a chair or in bed) is bad for a person's health, and no amount of exercise can negate the effects of sitting for too long. These guidelines are now much more in line with those used in the U.S., which also includes recommendations for muscle-building and bone-strengthening activities such as lifting weights and yoga . Cardiorespiratory fitness can be measured using VO 2 max ,

1520-513: A radical departure from previous definitions, the World Health Organization (WHO) proposed a definition that aimed higher, linking health to well-being , in terms of "physical, mental, and social well-being, and not merely the absence of disease and infirmity". Although this definition was welcomed by some as being innovative, it was also criticized for being vague and excessively broad and was not construed as measurable. For

1615-587: A secondary care setting. Tertiary care medical services are provided by specialist hospitals or regional centers equipped with diagnostic and treatment facilities not generally available at local hospitals. These include trauma centers , burn treatment centers, advanced neonatology unit services, organ transplants , high-risk pregnancy, radiation oncology , etc. Modern medical care also depends on information – still delivered in many health care settings on paper records, but increasingly nowadays by electronic means . In low-income countries, modern healthcare

1710-492: A short period of time. It is a fast, high-intensity exercise that does not require the body to utilize oxygen to produce energy. It helps to promote strength, endurance , speed, and power; and is used by bodybuilders to build workout intensity. Anaerobic exercises are thought to increase the metabolic rate , thereby allowing one to burn additional calories as the body recovers from exercise due to an increase in body temperature and excess post-exercise oxygen consumption (EPOC) after

1805-794: A sufficient amount of stimuli. Exercise with the correct amount of intensity, duration, and frequency can produce a significant amount of improvement. The person may overall feel better, but the physical effects on the human body take weeks or months to notice—and possibly years for full development. For training purposes, exercise must provide a stress or demand on either a function or tissue. To continue improvements, this demand must eventually increase little over an extended period of time. This sort of exercise training has three basic principles: overload, specificity, and progression. These principles are related to health but also enhancement of physical working capacity. High-intensity interval training (HIIT) consists of repeated, short bursts of exercise, completed at

1900-425: A system of universal health care that aims to guarantee care for all through a single-payer health care system, or compulsory private or co-operative health insurance . This is intended to ensure that the entire population has access to medical care on the basis of need rather than ability to pay. Delivery may be via private medical practices or by state-owned hospitals and clinics, or by charities, most commonly by

1995-473: A visible component of the United States' approach to improving population health. In each decade, a new version of Healthy People is issued, featuring updated goals and identifying topic areas and quantifiable objectives for health improvement during the succeeding ten years, with assessment at that point of progress or lack thereof. Progress has been limited to many objectives, leading to concerns about

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2090-476: Is malnutrition , especially among children. One of the groups malnutrition affects most is young children. Approximately 7.5 million children under the age of 5 die from malnutrition, usually brought on by not having the money to find or make food. Bodily injuries are also a common health issue worldwide. These injuries, including bone fractures and burns , can reduce a person's quality of life or can cause fatalities including infections that resulted from

2185-590: Is a state of health and well-being and, more specifically, the ability to perform aspects of sports , occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , moderate-vigorous physical exercise , and sufficient rest along with a formal recovery plan. Before the Industrial Revolution , fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness

2280-523: Is achieved through different combination of physical, mental , and social well-being—a combination sometimes referred to as the "health triangle." The WHO's 1986 Ottawa Charter for Health Promotion further stated that health is not just a state, but also "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." Focusing more on lifestyle issues and their relationships with functional health, data from

2375-557: Is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying healthy. An important way to maintain one's personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to the body. Such nutrients provide the body with energy and keep it running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e., blood pressure ). Water

2470-562: Is attributed to persons who possess significant aerobic or anaerobic ability (i.e., endurance or strength). A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health . Many sources also cite mental , social and emotional health as an important part of overall fitness. This

2565-595: Is concerned with threats to the overall health of a community based on population health analysis. The population in question can be as small as a handful of people or as large as all the inhabitants of several continents (for instance, in the case of a pandemic ). Public health has many sub-fields, but typically includes the interdisciplinary categories of epidemiology , biostatistics and health services . environmental health , community health , behavioral health , and occupational health are also important areas of public health. The focus of public health interventions

2660-415: Is essential for growth, reproduction and good health. Macronutrients are consumed in relatively large quantities and include proteins, carbohydrates, and fats and fatty acids. Micronutrients – vitamins and minerals – are consumed in relatively smaller quantities, but are essential to body processes. The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections. Each section shows

2755-582: Is housework, yardwork, walking or standing up when talking on the phone, is often thought to be better than none when it comes to health. Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness. In one study, people with chronic insufficient sleep, set as six hours of sleep

2850-411: Is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases , to improve immune system function, and to meet emergency situations. Fitness is defined as the quality or state of being fit and healthy. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II,

2945-610: Is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness has been shown to have benefits in preventing ill health and assisting recovery from injury or illness. Along with the physical health benefits of fitness , it has also been shown to have a positive impact on mental health as well by assisting in treating anxiety and depression . Physical fitness can also prevent or treat many other chronic health conditions brought on by unhealthy lifestyle or aging as well and has been listed frequently as one of

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3040-402: Is often said to have occurred when a woman has had no vaginal bleeding for over a year since her last menstrual cycle . There are a number of symptoms connected to menopause, most of which can affect the quality of life of a woman involved in this stage of her life. One way to reduce the severity of the symptoms is to exercise and keep a healthy level of fitness. Prior to and during menopause, as

3135-402: Is often too expensive for the average person. International healthcare policy researchers have advocated that "user fees" be removed in these areas to ensure access, although even after removal, significant costs and barriers remain. Separation of prescribing and dispensing is a practice in medicine and pharmacy in which the physician who provides a medical prescription is independent from

3230-500: Is performed on a consistent basis, which makes exercise effective in relieving symptoms of depression and anxiety, positively impacting mental health and bringing about several other benefits. For example: To achieve some of these benefits, the Centers for Disease Control and Prevention suggests at least 30–60 minutes of exercise 3-5 times a week. In the 1940s, an emigrant M.D. from Austria named Hans Kraus began testing children in

3325-732: Is the branch of science focused on health. There are two main approaches to health science: the study and research of the body and health-related issues to understand how humans (and animals) function, and the application of that knowledge to improve health and to prevent and cure diseases and other physical and mental impairments. The science builds on many sub-fields, including biology , biochemistry , physics , epidemiology , pharmacology , medical sociology . Applied health sciences endeavor to better understand and improve human health through applications in areas such as health education , biomedical engineering , biotechnology and public health . Organized interventions to improve health based on

3420-422: Is to prevent and manage diseases, injuries and other health conditions through surveillance of cases and the promotion of healthy behavior , communities , and (in aspects relevant to human health) environments . Its aim is to prevent health problems from happening or re-occurring by implementing educational programs , developing policies , administering services and conducting research . In many cases, treating

3515-430: Is understood that cancer is not a disease that can be cured by physical fitness alone, however, because it is a multifactorial disease, physical fitness is a controllable prevention. The large associations between physical fitness and reduced cancer risk are enough to provide a strategy of preventative interventions. The American Cancer Society asserts different levels of activity ranging from moderate to vigorous to clarify

3610-490: The Alameda County Study suggested that people can improve their health via exercise , enough sleep , spending time in nature, maintaining a healthy body weight , limiting alcohol use, and avoiding smoking . Health and illness can co-exist, as even people with multiple chronic diseases or terminal illnesses can consider themselves healthy. If you want to learn about the health of a population, look at

3705-982: The Austrian Sports Badge was incorporated in the German Sports badge. The last tests for the Deutsche Reichsauszeichnung für Leibesübungen were held in 1944. After World War II, the German Sports Badge was reinstated 1952 by the German Sports Association in West Germany and continued in this status after the German reunification . it has been approved and awarded by the President of Germany since 4 July 1958 and can be worn on Bundeswehr , Bundespolizei and Technisches Hilfswerk uniforms. In 1993

3800-560: The German rescue swimming badge , triathlon badge, running badge , or pentathlon badge. Agility can be substituted with the German Ju-Jutsu badge, German track and field badge , and others. Until 2013, the following requirements had to be completed to be awarded the sports badge (Requirements vary according to age category and gender): Prospective judges (Prüfer) have to fulfill certain requirements in order to obtain judging qualifications and licence (Prüfausweis): A license for

3895-650: The World Health Organization , declared that "shiftwork that involves circadian disruption is probably carcinogenic to humans", speaking to the dangers of long-term nighttime work due to its intrusion on sleep. In 2015, the National Sleep Foundation released updated recommendations for sleep duration requirements based on age, and concluded that "Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being." Health science

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3990-516: The biomedical perspective, early definitions of health focused on the theme of the body's ability to function; health was seen as a state of normal function that could be disrupted from time to time by disease . An example of such a definition of health is: "a state characterized by anatomic, physiologic, and psychological integrity; ability to perform personally valued family, work, and community roles; ability to deal with physical , biological , psychological , and social stress ". Then, in 1948, in

4085-563: The cardiovascular system . According to the National Institutes of Health , there are four types of exercise: endurance , strength , flexibility , and balance . The CDC states that physical exercise can reduce the risks of heart disease, cancer, type 2 diabetes, high blood pressure, obesity, depression, and anxiety. For the purpose of counteracting possible risks, it is often recommended to start physical exercise gradually as one goes. Participating in any exercising, whether it

4180-536: The pharmacist who provides the prescription drug . In the Western world there are centuries of tradition for separating pharmacists from physicians. In Asian countries, it is traditional for physicians to also provide drugs. Public health has been described as "the science and art of preventing disease, prolonging life and promoting health through the organized efforts and informed choices of society, organizations, public and private, communities and individuals." It

4275-769: The 1974 Lalonde report from Canada; the Alameda County Study in California; and the series of World Health Reports of the World Health Organization, which focuses on global health issues including access to health care and improving public health outcomes, especially in developing countries . The concept of the " health field, " as distinct from medical care , emerged from the Lalonde report from Canada. The report identified three interdependent fields as key determinants of an individual's health. These are: The maintenance and promotion of health

4370-609: The 19th century. The industrial revolution had led to a more sedentary lifestyle for many people and there was an increased awareness that this had the potential to be harmful to health. This was a key motivating factor for the forming of a physical culture movement, especially in Europe and the USA. This movement advocated increased levels of physical fitness for men, women, and children and sought to do so through various forms of indoor and outdoor activity, and education. In many ways, it laid

4465-554: The DOSB opened an international office called Ausland which allows non-Germans to organize, participate and obtain the DSA outside Germany, but only under supervision of an authorized Verein (sport organisation) and authorized Pruefer (judge); the decoration can be awarded to any person participating in the test. In 2007, the letters changed from "DSB" ("Deutscher Sportbund") to "DOSB" ( German Olympic Sports Federation ). The structure of

4560-562: The German Sports Badge was changed in 2013 to its current form. The German Sports Badge has also been made an entry requirement for certain German Police services. The workgroup Projektgruppe Deutsches Sportabzeichen of the German Olympic Sports Association announced various changes for the German Sports Badge. The following changes and various further changes were in full power by 2013: Since 2013

4655-571: The Prüfausweis (licence to be a judge). The badge for a judge ( Prüferabzeichen ) was similar in shape as a regular sports badge, however, the color is green and it features a banner with the inscription Prüfer . The Prüferabzeichen is no longer awarded, instead a T-shirt with the text "Sportsabzeichen team" is given out. Judges (Prüfer) for the German Sports Badge may also judge the following badges: Design: The Bavarian Sports Badge (German Bayerisches Sport-Leistungs Abzeichen or BSLA)

4750-429: The U.S. and Europe for what he termed, "Muscular Fitness." (in other words, muscular functionality) Through his testing, he found children in the U.S. to be far less physically capable than European children. Kraus published some alarming papers in various journals and got the attention of some powerful people, including a senator from Pennsylvania who took the findings to President Dwight D. Eisenhower. President Eisenhower

4845-590: The United Kingdom released in July 2011 include the following points: The intensity at which a person exercises is key, and light activity such as strolling and house work is unlikely to have much positive impact on the health of most people. For aerobic exercise to be beneficial, it must raise the heart rate and cause perspiration . A person should do a minimum of 150 minutes a week of moderate-intensity aerobic exercise. There are more health benefits gained if

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4940-439: The ability to maintain homeostasis and recover from adverse events. Mental, intellectual, emotional and social health referred to a person's ability to handle stress, to acquire skills, to maintain relationships, all of which form resources for resiliency and independent living . This opens up many possibilities for health to be taught, strengthened and learned. Since the late 1970s, the federal Healthy People Program has been

5035-416: The activity, the blood pressure returns to normal. The more physical activity, the easier this process becomes, resulting in a fitter cardiovascular profile. Through regular physical fitness, it becomes easier to create a rise in blood pressure. This lowers the force on the arteries, and lowers the overall blood pressure. Centers for disease control and prevention provide lifestyle guidelines for maintaining

5130-451: The air they breathe, the water they drink, and the places where they live. The environment is often cited as an important factor influencing the health status of individuals. This includes characteristics of the natural environment , the built environment and the social environment . Factors such as clean water and air , adequate housing , and safe communities and roads all have been found to contribute to good health, especially to

5225-417: The beginning, women who reported they were physically active every day at the beginning were 49% less likely to have reported bothersome hot flushes. This is in contrast to women whose level of activity decreased and were more likely to experience bothersome hot flushes. Studies have shown that physical activity can improve mental health and well-being. This improvement is due to an increase in blood flow to

5320-507: The benefit of humans, such as in the sense of healthy communities , healthy cities or healthy environments . In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals. These are referred to as the "determinants of health", which include the individual's background, lifestyle, economic status, social conditions and spirituality; Studies have shown that high levels of stress can affect human health. In

5415-410: The benefits of HIIT have shown that it can be very successful for reducing fat, especially around the abdominal region. Furthermore, when compared to continuous moderate exercise, HIIT proves to burn more calories and increase the amount of fat burned post- HIIT session. Lack of time is one of the main reasons stated for not exercising; HIIT is a great alternative for those people because the duration of

5510-628: The body that come from the macronutrients eaten daily. In order for the body to be able to run, it will use those ingested calories, therefore it will burn calories. Abdominal fat, specifically visceral fat, is most directly affected by engaging in aerobic exercise. Strength training has been known to increase the amount of muscle in the body, however, it can also reduce body fat. Sex steroid hormones, insulin, and appropriate immune responses are factors that mediate metabolism in relation to abdominal fat. Therefore, physical fitness provides weight control through regulation of these bodily functions. Menopause

5605-553: The brain, allowing for the release of hormones as well as a decrease of stress hormone levels in the body (e.g., cortisol , adrenaline ) while also stimulating the human body's mood boosters and natural painkillers. Not only does exercise release these feel-good hormones, it can also help relieve stress and help build confidence. The same way exercising can help humans to have a healthier life, it also can improve sleep quality. Based on studies, even 10 minutes of exercise per day can help insomnia. These trends improve as physical activity

5700-517: The day to improve health-related quality of life including mental, emotional, and physical health. For substantial health benefits, adults should perform at least 150 to 300 minutes of moderate-intensity, or 75 to 150 minutes per week of vigorous-intensity aerobic physical activity, or an equivalent combination of both spread throughout the week. The recommendation for physical activity to occur in bouts of at least 10 minutes has been eliminated, as new research suggests that bouts of any length contribute to

5795-405: The design of the badge remained basically the same but a swastika was added at its base. Since 1935, the letters "DRL" ("Deutscher Reichsbund für Leibesübungen") replaced the letters "DRA" ("Deutscher Reichsausschuss für Leibesübungen"). On 1 July 1937 it was renamed to Deutsche Reichsauszeichnung für Leibesübungen and obtained the status as an official recognised decoration of the state. In 1938,

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5890-419: The effectiveness of Healthy People in shaping outcomes in the context of a decentralized and uncoordinated US health system. Healthy People 2020 gives more prominence to health promotion and preventive approaches and adds a substantive focus on the importance of addressing social determinants of health. A new expanded digital interface facilitates use and dissemination rather than bulky printed books as produced in

5985-417: The exercise ended. Prominent examples of anaerobic exercises include: Specific or task-oriented fitness is a person's ability to perform in a specific activity, such as sports or military service , with a reasonable efficiency. Specific training prepares athletes to perform well in their sport. These include, among others: For physical fitness activity to benefit an individual, the exertion must trigger

6080-421: The expertise or procedures performed by specialists. These include both ambulatory care and inpatient services, Emergency departments , intensive care medicine , surgery services, physical therapy , labor and delivery , endoscopy units, diagnostic laboratory and medical imaging services, hospice centers, etc. Some primary care providers may also take care of hospitalized patients and deliver babies in

6175-444: The female body changes, there can be physical, physiological or internal changes to the body. These changes can be reduced or even prevented with regular exercise. These changes include: The Melbourne Women's Midlife Health Project followed 438 women over an eight-year period providing evidence showing that even though physical activity was not associated with vasomotor symptoms (more commonly known as hot flashes ) in this cohort at

6270-427: The first decade of the 21st century, the conceptualization of health as an ability opened the door for self-assessments to become the main indicators to judge the performance of efforts aimed at improving human health. It also created the opportunity for every person to feel healthy, even in the presence of multiple chronic diseases or a terminal condition, and for the re-examination of determinants of health (away from

6365-770: The foundations for modern fitness culture. The following is a list of some institutions that educate people about physical fitness: Health Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional well-being , especially that associated with normal functioning of the human body , absent of disease , pain (including mental pain ), or injury . Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress . Some factors affecting health are due to individual choices , such as whether to engage in

6460-511: The globe. Disease is one of the most common. According to GlobalIssues.org, approximately 36 million people die each year from non-communicable (i.e., not contagious) diseases, including cardiovascular disease , cancer , diabetes and chronic lung disease. Among communicable diseases, both viral and bacterial, AIDS / HIV , tuberculosis , and malaria are the most common, causing millions of deaths every year. Another health issue that causes death or contributes to other health problems

6555-748: The grades are determined by the score which is achieved. In each discipline, a score between one and three points can be earned. The final score determine the grade of the sports badge: Bronze: 4–7 Silver: 8–10 Gold: 11–12 Special awards: The ability to swim must be demonstrated by either a 12-minute swim, the completion of a swimming test of the other disciplines, or by completion of a German swimming badge . One of: Stone- or shot-put, apparatus gymnastics, standing long-jump 50m- or 100m sprint, 25m swim, 200m bicycling, apparatus gymnastics High-jump or Long-jump, rope skipping, or leap frogging Certain disciplines may be substituted with sports badged from other sports. For instance: Endurance can be substituted with

6650-504: The growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. The 2018 Physical Activity Guidelines for Americans were released by the U.S. Department of Health and Human Services to provide science-based guidance for people ages 3 years and older to improve their health by participating in regular physical activity. These guidelines recommend that all adults should move more and sit less throughout

6745-448: The health and well-being of their employees, as are school health services to improve the health and well-being of children. Contemporary medicine is in general conducted within health care systems . Legal, credentialing and financing frameworks are established by individual governments, augmented on occasion by international organizations, such as churches. The characteristics of any given health care system have significant impact on

6840-447: The health benefits linked to the accumulated volume of physical activity. Additional health benefits may be achieved by engaging in more than 300 minutes (5 hours) of moderate-intensity physical activity per week. Adults should also do muscle-strengthening activities that are of moderate or greater intensity and involve all major muscle groups on two or more days a week, as these activities provide additional health benefits. Guidelines in

6935-410: The health of infants and children. Some studies have shown that a lack of neighborhood recreational spaces including natural environment leads to lower levels of personal satisfaction and higher levels of obesity , linked to lower overall health and well-being. It has been demonstrated that increased time spent in natural environments is associated with improved self-reported health, suggesting that

7030-475: The individual and society. According to the World Health Organization , the main determinants of health include the social and economic environment, the physical environment, and the person's individual characteristics and behaviors. More specifically, key factors that have been found to influence whether people are healthy or unhealthy include the following: An increasing number of studies and reports from different organizations and contexts examine

7125-404: The individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community". Mental health is not just the absence of mental illness. Mental illness is described as 'the spectrum of cognitive, emotional, and behavioral conditions that interfere with social and emotional well-being and

7220-438: The injury (or the severity injury in general). Lifestyle choices are contributing factors to poor health in many cases. These include smoking cigarettes, and can also include a poor diet, whether it is overeating or an overly constrictive diet. Inactivity can also contribute to health issues and also a lack of sleep, excessive alcohol consumption, and neglect of oral hygiene. There are also genetic disorders that are inherited by

7315-518: The levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells. However, the mechanism linking physical activity to immune system is not fully understood. Achieving resilience through physical fitness promotes a vast and complex range of health-related benefits. Individuals who keep up physical fitness levels generally regulate their distribution of body fat and prevent obesity. Studies prove that running uses calories in

7410-615: The lifestyle of their families . For example, genetics may play a role in the manner in which people cope with stress , either mental, emotional or physical. For example, obesity is a significant problem in the United States that contributes to poor mental health and causes stress in the lives of many people. One difficulty is the issue raised by the debate over the relative strengths of genetics and other factors; interactions between genetics and environment may be of particular importance. A number of health issues are common around

7505-478: The linkages between health and different factors, including lifestyles, environments, health care organization and health policy , one specific health policy brought into many countries in recent years was the introduction of the sugar tax . Beverage taxes came into light with increasing concerns about obesity, particularly among youth. Sugar-sweetened beverages have become a target of anti-obesity initiatives with increasing evidence of their link to obesity. —such as

7600-709: The lives and productivity of people. Having a mental illness can seriously impair, temporarily or permanently, the mental functioning of a person. Other terms include: 'mental health problem', 'illness', 'disorder', 'dysfunction'. Approximately twenty percent of all adults in the US are considered diagnosable with a mental disorder. Mental disorders are the leading cause of disability in the United States and Canada. Examples of these disorders include schizophrenia , ADHD , major depressive disorder , bipolar disorder , anxiety disorder , post-traumatic stress disorder and autism .  Many factors contribute to mental health problems, including: Achieving and maintaining health

7695-450: The most popular and advantageous self-care therapies. Working out can also help some people sleep better by building up sleeping pressure and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ . That is, contracting muscles release multiple substances known as myokines , which promote

7790-772: The non German Prüfer are foreign citizens around the world with German origin or family; exceptions are known in Denmark, as a Danish National who was made judge for the Danish Emergency Management Agency , due to the fact that Denmark had no Sportsabzeichen-judges; another significant exception is in Italy where within the Italian Armed Forces the German Sport Badge become popular since 2003 and now there are 5 Italians holding

7885-434: The past. The impact of these changes to Healthy People will be determined in the coming years. Systematic activities to prevent or cure health problems and promote good health in humans are undertaken by health care providers . Applications with regard to animal health are covered by the veterinary sciences . The term "healthy" is also widely used in the context of many types of non-living organizations and their impacts for

7980-495: The person and can vary in how much they affect the person (and when they surface). Although the majority of these health issues are preventable, a major contributor to global ill health is the fact that approximately 1 billion people lack access to health care systems. Arguably, the most common and harmful health issue is that a great many people do not have access to quality remedies. The World Health Organization describes mental health as "a state of well-being in which

8075-412: The positive health benefits of natural space in urban neighborhoods should be taken into account in public policy and land use. Genetics , or inherited traits from parents, also play a role in determining the health status of individuals and populations. This can encompass both the predisposition to certain diseases and health conditions, as well as the habits and behaviors individuals develop through

8170-553: The possible exploitation of information for commercial gain on the other. Provision of medical care is classified into primary, secondary, and tertiary care categories. Primary care medical services are provided by physicians , physician assistants , nurse practitioners , or other health professionals who have first contact with a patient seeking medical treatment or care. These occur in physician offices, clinics , nursing homes , schools, home visits, and other places close to patients. About 90% of medical visits can be treated by

8265-432: The primary care provider. These include treatment of acute and chronic illnesses, preventive care and health education for all ages and both sexes. Secondary care medical services are provided by medical specialists in their offices or clinics or at local community hospitals for a patient referred by a primary care provider who first diagnosed or treated the patient. Referrals are made for those patients who required

8360-528: The principles and procedures developed through the health sciences are provided by practitioners trained in medicine , nursing , nutrition , pharmacy , social work , psychology , occupational therapy , physical therapy and other health care professions . Clinical practitioners focus mainly on the health of individuals, while public health practitioners consider the overall health of communities and populations. Workplace wellness programs are increasingly being adopted by companies for their value in improving

8455-631: The recommended intake for each food group (i.e., protein, fat, carbohydrates and sugars). Making healthy food choices can lower one's risk of heart disease and the risk of developing some types of cancer , and can help one maintain their weight within a healthy range. The Mediterranean diet is commonly associated with health-promoting effects. This is sometimes attributed to the inclusion of bioactive compounds such as phenolic compounds , isoprenoids and alkaloids . Physical exercise enhances or maintains physical fitness and overall health and wellness. It strengthens one's bones and muscles and improves

8550-431: The recommended time spent on a physical activity. These classifications of physical activity consider intentional exercise and basic activities performed on a daily basis and give the public a greater understanding of what fitness levels suffice as future disease prevention. Studies have shown an association between increased physical activity and reduced inflammation. It produces both a short-term inflammatory response and

8645-447: The term "fitness" increased in western vernacular by a factor of ten. The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and physical attractiveness that has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness

8740-420: The traditional approach that focuses on the reduction of the prevalence of diseases). In general, the context in which an individual lives is of great importance for both his health status and quality of life. It is increasingly recognized that health is maintained and improved not only through the advancement and application of health science , but also through the efforts and intelligent lifestyle choices of

8835-475: The way medical care is provided. From ancient times, Christian emphasis on practical charity gave rise to the development of systematic nursing and hospitals and the Catholic Church today remains the largest non-government provider of medical services in the world. Advanced industrial countries (with the exception of the United States ) and many developing countries provide medical services through

8930-738: Was "shocked." He set up a series of conferences and committees; then in July 1956, Eisenhower established the President's Council on Youth Fitness. In Greece, physical fitness was considered to be an essential component of a healthy life and it was the norm for men to frequent a gymnasium . Physical fitness regimes were also considered to be of paramount importance in a nation's ability to train soldiers for an effective military force. Partly for these reasons, organized fitness regimes have been in existence throughout known history and evidence of them can be found in many countries. Gymnasiums which would seem familiar today began to become increasingly common in

9025-583: Was a sports badge awarded by the Bavarian Athletes Organization ( Bayrischer Landes-Sportverband ). Due to the reform of the German Sports Badge, which from 2013 has also been awarded for difference performance levels, the Bavarian Sports Badge ceased to be awarded from 2013. The Bavarian Sports Badge is comparable to the German Sports Badge, however, differences exist: Physical fitness Physical fitness

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