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115-413: A triathlon is an endurance multisport race consisting of swimming , cycling , and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek origin, from τρεῖς ( treîs ), 'three', and ἆθλος ( âthlos ), 'competition'. The sport originated in

230-512: A draft legal format for the bike leg, whereas drafting is not permitted at the amateur level. In addition, the ITU has a Long Distance Triathlon series. The World Triathlon Corporation (WTC) is a private company that sanctions and organises the Ironman and Ironman 70.3 races each year. These races serve as qualifying events for their own annual World Championships. The Ironman World Championship

345-524: A marathon . In December of that year the national television station France 2 broadcast a program, Voyage au bout de la souffrance ( Journey to the End of Suffering ) which detailed the events of the Nice Triathlon. This program introduced the sport to the general public. Some fans of traditional sports strongly criticised this new practice as seven of the entrants were hospitalised due to the swim, as

460-414: A 5% margin of error in the cycle and run course distances. Though there can be some variation in race distances, particularly among short triathlons, most triathlons conform to one of those above standards. In general, participation in a triathlon requires an athlete to register and sign up in advance of the actual race. After registration, racers are often provided a race number, colored swim cap , and, if

575-577: A basis for coinages: anthropology , photography , telephony , isomer , biomechanics , cinematography , etc. Together with Latin words , they form the foundation of international scientific and technical vocabulary ; for example, all words ending in -logy ('discourse'). There are many English words of Greek origin . Greek is an independent branch of the Indo-European language family. The ancient language most closely related to it may be ancient Macedonian , which, by most accounts,

690-550: A certain type of athlete. The standard Olympic distance of 1.5/40/10 km (0.93/24.8/6.2 miles) was created by longtime triathlon race director Jim Curl in the mid-1980s, after he and partner Carl Thomas produced the U.S. Triathlon Series (USTS) between 1982 and 1997. Sprint triathlons are the most common triathlon distance in the United States. In 2022, for example, there were 839 USAT sanctioned sprint triathlons, more than all other distances combined. In addition to

805-614: A combination of World Triathlon and WTC rules to sanction WTC's branded events. Many other organisations exist beginning with local clubs that may host a single small race once per year to companies like the Challenge Family brand that produces long-distance events around the world, which includes events like Challenge Roth . International Ultra-Triathlon Association (IUTA) is the official governing body of Ultratriathlon , which involves triathlon in distances longer than an iron-distance race. Additionally, each nation, generally, has

920-552: A consensus on an Olympic route for the sport. McDonald was selected as President of the committee, while Sweden's Sture Jonasson was elected as Secretary. Then in February 1989, an informal meeting was held in Vancouver , Canada , where members of the working committee worked nonstop for a week on the statutes and regulations of the future International Triathlon Union (ITU). Then on 1 April 1989, 30 National Federations attended

1035-558: A fairly stable set of consonantal contrasts . The main phonological changes occurred during the Hellenistic and Roman period (see Koine Greek phonology for details): In all its stages, the morphology of Greek shows an extensive set of productive derivational affixes , a limited but productive system of compounding and a rich inflectional system. Although its morphological categories have been fairly stable over time, morphological changes are present throughout, particularly in

1150-560: A faster, more convenient cursive writing style with the use of ink and quill . The Greek alphabet consists of 24 letters, each with an uppercase ( majuscule ) and lowercase ( minuscule ) form. The letter sigma has an additional lowercase form (ς) used in the final position of a word: In addition to the letters, the Greek alphabet features a number of diacritical signs : three different accent marks ( acute , grave , and circumflex ), originally denoting different shapes of pitch accent on

1265-540: A foreign language. It is also often stated that the historical changes have been relatively slight compared with some other languages. According to one estimation, " Homeric Greek is probably closer to Demotic than 12-century Middle English is to modern spoken English ". Greek is spoken today by at least 13 million people, principally in Greece and Cyprus along with a sizable Greek-speaking minority in Albania near

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1380-420: A greater endurance can assist the cardiovascular system this does not imply that endurance is guaranteed to improve any cardiovascular disease. "The major metabolic consequences of the adaptations of muscle to endurance exercise are a slower utilization of muscle glycogen and blood glucose, a greater reliance on fat oxidation, and less lactate production during exercise of a given intensity." The term stamina

1495-487: A helmet and cycling shoes. In some cases, racers leave their cycling shoes attached to their bicycle pedals and slip their feet into them while riding. Some triathletes don't wear socks, decreasing their time spent in transition even more. The cycling stage proceeds around a marked course, typically on public roads. In many cases, especially smaller triathlons, roads are not closed to automobiles; however, traffic coordinators are often present to help control traffic. Typically,

1610-444: A large number of amateur athletes are competing. Another option is individual time trial starts, where athletes enter the water one at a time, a few seconds apart. The swim leg can occur in any available body of water, whether a natural body of water or a swimming pool. Swim legs not occurring in a swimming pool are considered open water swimming where the course typically proceeds around a series of marked buoys before athletes exit

1725-523: A lawsuit was to be argued at the Court of Arbitration for Sport . This settlement had a large effect on WTC races, including WADA membership for the WTC and out-of-competition testing for elite athletes. Since 2008, coinciding with leadership changes at both the ITU and WTC, the two organisations have been steadily working together. Efforts in 2012 and 2014 resulted in the announcement that Ironman would standardise

1840-544: A member of the 1957 Collegiate and AAU All-American swim teams. Then in 1973, Johnstone learned of the Dave Pain Birthday Biathlon, a 7.2 km (4.5 mi) run followed by what was billed as a quarter-mile (0.4 km) swim (the actual distance was only between 200 and 300 yards). The following year, after competing in the event for the second time and placing in the top ten, Johnstone desired more of this style of race and with equal emphasis on

1955-562: A minority event on the world stage. The first modern swim/bike/run event was held at Mission Bay, San Diego, California on September 25, 1974. The race was conceived and directed by two members of the San Diego Track Club, Jack Johnstone and Don Shanahan. Johnstone recalls that he was a part of the 70s jogging craze in America and that after entering a few races he was not regaining his "mediocre fitness" despite having been

2070-641: A much slower pace than they are accustomed to in training. Triathletes train for this phenomenon through transition workouts known as "bricks": back-to-back workouts involving two disciplines, most commonly cycling and running. Endurance The term is often used in the context of aerobic or anaerobic exercise . The definition of "long" varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can reduce endurance strength unless an individual also undertakes resistance training to counteract this effect. When

2185-539: A person is able to accomplish or withstand more effort than previously, their endurance is increasing. To improve their endurance they may slowly increase the amount of repetitions or time spent; in some exercises, more repetitions taken rapidly improve muscle strength but have less effect on endurance. Increasing endurance has been proven to release endorphins resulting in a positive mind. The act of gaining endurance through physical activity decreases anxiety , depression , and stress , or any chronic disease . Although

2300-513: A race; each competitor must do a segment of swimming, cycling and running. The World Triathlon Mixed Relay Championships began with two separate classifications for men and women. In 2009, it adopted a 4×4 mixed relay format, where each team has two men and two women. The triathlon at the Youth Olympic Games also has a 4× mixed relay since 2010, and the event was introduced at the 2020 Summer Olympics . The World Triathlon accepts

2415-436: A sanctioning body for triathlon events in their respective country with regard to athletes competing and qualifying for Olympic competition. The Professional Triathletes Organisation (PTO), an athlete-owned body that represents non-drafting professional triathletes, was launched in 2016. The organisation focuses on promoting the athletes and their performances with high-quality international broadcasts. In 2022 The PTO launched

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2530-772: A significant decrease in DNA methylation , while transcriptionally downregulated genes were associated with enhancers that had increased DNA methylation. In this study, the differentially methylated positions in enhancers with increased methylation were mainly associated with genes involved in structural remodeling of the muscle and glucose metabolism. The differentially decreased methylated positions in enhancers were associated with genes functioning in inflammatory/immunological processes and transcriptional regulation. Greek language Greek ( Modern Greek : Ελληνικά , romanized :  Elliniká , [eliniˈka] ; Ancient Greek : Ἑλληνική , romanized :  Hellēnikḗ )

2645-464: A single activity are not as common in triathlon as they are in single sport events. The cross-training effect that athletes achieve from training for one sport by doing a second activity applies to triathlon training. Additional activities that triathletes perform for cross-training benefits are yoga, pilates, and weight training. Triathletes will often use their legs less vigorously and more carefully than other swimmers, conserving their leg muscles for

2760-406: A specialized geometry, including a steep seat-tube angle both to improve aerodynamics and to spare muscle groups needed for running. At the end of the bike segment, triathletes also often cycle with a higher cadence (revolutions per minute), which serves in part to keep the muscles loose and flexible for running. The primary distinguishing feature of running in a triathlon is that it occurs after

2875-527: A triathlon provides cardiovascular exercise benefits. Additionally, triathletes encounter fewer injuries than those who only use running as part of their exercise routine due to the incorporation of low impact swim and bike training. Triathletes spend many hours training for competitions, like other endurance event participants. There are three components that have been researched to improve endurance sports performance; aerobic capacity, lactate threshold, and economy. Injuries that are incurred from long hours of

2990-400: A variety of styles to match the conditions of the water. For example, wetsuits that are sleeveless and cut above the knee are designed for warmer waters, while still providing buoyancy. Wetsuits are legal in sanctioned events at which the surface water temperature is 26 °C (79 °F) or less. In non-sanctioned events or in "age group" classes where most racers are simply participating for

3105-475: A wave's energy for a bit of speed at the end of the swim stage. Also, open-water swims necessitate "sighting": raising the head to look for landmarks or buoys that mark the course. A modified stroke allows the triathlete to lift the head above water to sight without interrupting the swim or wasting energy. Because open water swim areas are often cold and because wearing a wetsuit provides a competitive advantage, specialized triathlon wetsuits have been developed in

3220-804: Is also found in Bulgaria near the Greek-Bulgarian border. Greek is also spoken worldwide by the sizable Greek diaspora which has notable communities in the United States , Australia , Canada , South Africa , Chile , Brazil , Argentina , Russia , Ukraine , the United Kingdom , and throughout the European Union , especially in Germany . Historically, significant Greek-speaking communities and regions were found throughout

3335-773: Is an Indo-European language, constituting an independent Hellenic branch within the Indo-European language family. It is native to Greece , Cyprus , Italy (in Calabria and Salento ), southern Albania , and other regions of the Balkans , Caucasus , the Black Sea coast, Asia Minor , and the Eastern Mediterranean . It has the longest documented history of any Indo-European language, spanning at least 3,400 years of written records. Its writing system

3450-479: Is an Indo-European language, but also includes a number of borrowings from the languages of the populations that inhabited Greece before the arrival of Proto-Greeks, some documented in Mycenaean texts ; they include a large number of Greek toponyms . The form and meaning of many words have changed. Loanwords (words of foreign origin) have entered the language, mainly from Latin, Venetian , and Turkish . During

3565-776: Is an individual sport and each athlete is competing against the course and the clock for the best time. As such, athletes are not allowed to receive assistance from anyone else outside the race, with the exception of race-sanctioned aid volunteers who distribute food and water on the course. Triathlons are timed in five sequential sections: Results are usually posted on official websites and will show for each triathlete his/her swim time; cycle time (with transitions included); run time; and total time. Some races also post transition times separately. Other rules of triathlon vary from race to race and generally involve descriptions of allowable equipment (for example, wetsuits are allowed in USAT events in

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3680-657: Is held annually in Kailua-Kona, Hawaii in October while the Ironman 70.3 World Championship is held in September and changes location each year. The "Ironman" and "Iron" brands are property of the WTC. Therefore, long-distance multi-sport events organized by groups other than the WTC may not officially be called "Ironman" or "Iron" races. For its part, the ITU does not sanction WTC races; however, USA Triathlon (USAT) uses

3795-414: Is largely regulated, as in tissues generally, by regulatory DNA sequences , especially enhancers . Enhancers are non-coding sequences in the genome that activate the expression of distant target genes, by looping around and interacting with the promoters of their target genes (see Figure "Regulation of transcription in mammals"). As reported by Williams et al. , the average distance in the loop between

3910-645: Is not allowed, and thus the cycling portion more closely resembles individual time trial racing. In other races, such as those in the World Triathlon Series and World Triathlon Cup racing, drafting and the formation of pelotons are legal. This places an emphasis on running performance as several athletes will enter the bike to run transition at the same time due to drafting. Triathlon bicycles are generally optimized for aerodynamics, having special handlebars called aero-bars or tri-bars , aerodynamic wheels , and other components. Triathlon bikes use

4025-519: Is protected and promoted officially as a regional and minority language in Armenia, Hungary , Romania, and Ukraine. It is recognized as a minority language and protected in Turkey by the 1923 Treaty of Lausanne . The phonology , morphology , syntax , and vocabulary of the language show both conservative and innovative tendencies across the entire attestation of the language from the ancient to

4140-430: Is sometimes used synonymously and interchangeably with endurance. Endurance may also refer to an ability to persevere through a difficult situation , to "endure hardship". In military settings, endurance is the ability of a force to sustain high levels of combat potential relative to its opponent over the duration of a campaign. Aristotle noted similarities between endurance and self control : To have self control

4255-526: Is spoken by at least 13.5 million people today in Greece, Cyprus, Italy, Albania, Turkey , and the many other countries of the Greek diaspora . Greek roots have been widely used for centuries and continue to be widely used to coin new words in other languages; Greek and Latin are the predominant sources of international scientific vocabulary . Greek has been spoken in the Balkan peninsula since around

4370-763: Is still used internationally for the writing of Ancient Greek . In Greek, the question mark is written as the English semicolon, while the functions of the colon and semicolon are performed by a raised point (•), known as the ano teleia ( άνω τελεία ). In Greek the comma also functions as a silent letter in a handful of Greek words, principally distinguishing ό,τι ( ó,ti , 'whatever') from ότι ( óti , 'that'). Ancient Greek texts often used scriptio continua ('continuous writing'), which means that ancient authors and scribes would write word after word with no spaces or punctuation between words to differentiate or mark boundaries. Boustrophedon , or bi-directional text,

4485-650: Is the Greek alphabet , which has been used for approximately 2,800 years; previously, Greek was recorded in writing systems such as Linear B and the Cypriot syllabary . The alphabet arose from the Phoenician script and was in turn the basis of the Latin , Cyrillic , Coptic , Gothic , and many other writing systems. The Greek language holds a very important place in the history of the Western world. Beginning with

4600-432: Is to resist the temptation of things that seem immediately appealing, while to endure is to resist the discouragement of things that seem immediately uncomfortable. Different types of endurance performance can be trained in specific ways. Adaptation of exercise plans should follow individual goals. Calculating the intensity of exercise the individual capabilities should be considered . Effective training starts within half

4715-495: The Eastern Mediterranean , in what are today Southern Italy , Turkey , Cyprus , Syria , Lebanon , Israel , Palestine , Egypt , and Libya ; in the area of the Black Sea , in what are today Turkey, Bulgaria , Romania , Ukraine , Russia , Georgia , Armenia , and Azerbaijan ; and, to a lesser extent, in the Western Mediterranean in and around colonies such as Massalia , Monoikos , and Mainake . It

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4830-516: The Indo-Iranian languages (see Graeco-Aryan ), but little definitive evidence has been found. In addition, Albanian has also been considered somewhat related to Greek and Armenian, and it has been proposed that they all form a higher-order subgroup along with other extinct languages of the ancient Balkans; this higher-order subgroup is usually termed Palaeo-Balkan , and Greek has a central position in it. Linear B , attested as early as

4945-530: The London 2012 Olympics was imposed on Jonathan Brownlee , a competitor from Great Britain , for mounting his bike too early.) Other time penalties can be incurred during the race for, among other things, drafting on the bike in a non-drafting race, improper passing, littering on course, and unsportsmanlike conduct. Participants in triathlon often use the sport to improve or maintain their physical fitness . With each sport being an endurance event, training for

5060-492: The nominal and verbal systems. The major change in the nominal morphology since the classical stage was the disuse of the dative case (its functions being largely taken over by the genitive ). The verbal system has lost the infinitive , the synthetically -formed future, and perfect tenses and the optative mood . Many have been replaced by periphrastic ( analytical ) forms. Pronouns show distinctions in person (1st, 2nd, and 3rd), number (singular, dual , and plural in

5175-721: The 2000 Olympic Games in Sydney, Australia. The International Triathlon Union (now known as World Triathlon ) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. The World Triathlon sanctions and organises the World Triathlon Series and the World Triathlon Cup races each year, with annual world champions crowned each year for elite pro-triathletes, junior pro-triathletes, and age-group athletes. World Triathlon races are conducted in

5290-470: The 3rd millennium BC, or possibly earlier. The earliest written evidence is a Linear B clay tablet found in Messenia that dates to between 1450 and 1350 BC, making Greek the world's oldest recorded living language . Among the Indo-European languages, its date of earliest written attestation is matched only by the now-extinct Anatolian languages . The Greek language is conventionally divided into

5405-647: The European and UK-American federations over many issues, particularly in view of a favourable vote system for the ETU, this caused immediate fracturing and the TFI never fully establish itself. Around the same time, Canadian Les McDonald held talks with Juan Antonio Samaranch , then President of the International Olympic Committee . Samaranch had already declared his intention to add triathlon to

5520-486: The Greek alphabet since approximately the 9th century BC. It was created by modifying the Phoenician alphabet , with the innovation of adopting certain letters to represent the vowels. The variant of the alphabet in use today is essentially the late Ionic variant, introduced for writing classical Attic in 403 BC. In classical Greek, as in classical Latin, only upper-case letters existed. The lower-case Greek letters were developed much later by medieval scribes to permit

5635-425: The Greek language are often emphasized. Although Greek has undergone morphological and phonological changes comparable to those seen in other languages, never since classical antiquity has its cultural, literary, and orthographic tradition been interrupted to the extent that one can speak of a new language emerging. Greek speakers today still tend to regard literary works of ancient Greek as part of their own rather than

5750-495: The Greek language was the Cypriot syllabary (also a descendant of Linear A via the intermediate Cypro-Minoan syllabary ), which is closely related to Linear B but uses somewhat different syllabic conventions to represent phoneme sequences. The Cypriot syllabary is attested in Cyprus from the 11th century BC until its gradual abandonment in the late Classical period, in favor of the standard Greek alphabet. Greek has been written in

5865-629: The Greek verb have likewise remained largely the same over the course of the language's history but with significant changes in the number of distinctions within each category and their morphological expression. Greek verbs have synthetic inflectional forms for: Many aspects of the syntax of Greek have remained constant: verbs agree with their subject only, the use of the surviving cases is largely intact (nominative for subjects and predicates, accusative for objects of most verbs and many prepositions, genitive for possessors), articles precede nouns, adpositions are largely prepositional, relative clauses follow

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5980-685: The Greek-Albanian border. A significant percentage of Albania's population has knowledge of the Greek language due in part to the Albanian wave of immigration to Greece in the 1980s and '90s and the Greek community in the country. Prior to the Greco-Turkish War and the resulting population exchange in 1923 a very large population of Greek-speakers also existed in Turkey , though very few remain today. A small Greek-speaking community

6095-415: The ITU and USAT asked all national triathlon federations to refuse to continue sanctioning any WTC events. The reasons for this stemmed from WTC not recognising the ITU as the sport's governing body as WTC was attempting to set up their own federation. Furthermore, ITU and USAT argued against supporting WTC because they were a profit driven organisation, that it was directly conflicting with ITU titles, such as

6210-619: The Olympic games as fast as possible, and assured that triathlon could appear as a demonstration sport at the 1992 Olympic Games in Barcelona but only under the auspices of the International Union of Modern Pentathlon and Biathlon (UIPMB). Many within the triathlon community were unhappy with the arrangement wishing for their own federation not to be held as part of UIPMB. Unable to accept the offer, Samaranch established an Olympic working committee for triathlon in an effort to form

6325-645: The PTO Tour, the first series of pro-triathlon 'majors' each with a prize purse of $ 1M including the PTO Canadian Open, Collins Cup and PTO US Open. A unique aspect of the Professional Triathletes Organization (PTO) is that it is an athlete-owned entity. Two major rule making bodies, the ITU and WTC, had an overlap of rules and authority, an issue which began to create conflict in the 2000s. This culminated in 2005 when

6440-415: The above distances, two new long-distance events have appeared, the 111 and 222 events. The 111 distance is 1 km (0.62 mi) swimming, 100 km (62 mi) bicycling and 10 km (6.2 mi) running, totalling 111 km (69 mi). The 222 distance is double that. Most triathlons are individual events. Another format is relay triathlons, where a team of competitors take turns to compete at

6555-404: The acute during the late 20th century, and it has only been retained in typography . After the writing reform of 1982, most diacritics are no longer used. Since then, Greek has been written mostly in the simplified monotonic orthography (or monotonic system), which employs only the acute accent and the diaeresis. The traditional system, now called the polytonic orthography (or polytonic system),

6670-562: The addition. When naming the event the pair used the unofficially agreed naming system for multisport events, already used for pentathlon , heptathlon , and decathlon . So they used the Greek prefix tri (three) for the number of events, followed by the already familiar athlon , hence naming the event the Mission Bay Triathlon. It is worthy of note that neither founder had heard of the French events; both believed their race

6785-402: The ancient language; singular and plural alone in later stages), and gender (masculine, feminine, and neuter), and decline for case (from six cases in the earliest forms attested to four in the modern language). Nouns, articles, and adjectives show all the distinctions except for a person. Both attributive and predicative adjectives agree with the noun. The inflectional categories of

6900-437: The athlete has already been exercising in two other disciplines for an extended period of time, so many muscles are already tired. The effect of switching from cycling to running can be profound; first-time triathletes are often astonished at their muscle weakness , which may be caused by lactate accumulation and the bizarre, sometimes painful sensation in their thighs a few hundred yards into the run, and discover that they run at

7015-439: The bike, and it must remain on until the competitor has dismounted; the competitor may not be required to wear the helmet when not on the bicycle (e.g. while repairing a mechanical problem). Failure to comply with this rule will result in disqualification. Additionally, while on the bike course, all bicycles shall be propelled only by human force and human power. Other than pushing a bicycle, any propulsive action brought on by use of

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7130-441: The connected enhancers and promoters of genes is 239,000 nucleotide bases. After exercise, epigenetic alterations to enhancers alter long-term expression of hundreds of muscle genes. This includes genes producing proteins and other products secreted into the systemic circulation, many of which may act as endocrine messengers. Of 817 genes with altered expression, 157 (according to Uniprot ) or 392 (according to Exocarta ) of

7245-561: The cycle and run to follow. Many triathletes use altered swim strokes to compensate for turbulent, aerated water and to conserve energy for a long swim. In addition, the majority of triathlons involve open-water (outdoor) swim stages, rather than pools with lane markers. As a result, triathletes in the swim stage must jockey for position, and can gain some advantage by drafting , following a competitor closely to swim in their slipstream . Triathletes will often use " dolphin kicking " and diving to make headway against waves, and body surfing to use

7360-582: The cycling stage finishes back at the same transition area. Racers enter the transition area, rack their bicycles, and quickly change into running shoes before heading out for the final stage. The running stage usually ends at a separate finish line near the transition area. In most races, " aid stations " located on the bike and run courses provide water and energy drinks to the athletes as they pass by. Aid stations at longer events may often provide various types of food as well, including such items as energy bars , energy gels , fruit, cookies, soup, and ice. Once

7475-482: The distant upstream DNA regulatory sequences of the enhancers of these genes. Up-regulated genes had epigenetic acetylations added at histone 3 lysine 27 (H3k27ac) of nucleosomes located at the enhancers controlling those up-regulated genes, while down-regulated genes had epigenetic acetylations removed from H3K27 in nucleosomes located at the enhancers that control those genes (see Figure "A nucleosome with histone tails set for transcriptional activation"). Biopsies of

7590-404: The early 19th century that was used for literary and official purposes in the newly formed Greek state. In 1976, Dimotiki was declared the official language of Greece, after having incorporated features of Katharevousa and thus giving birth to Standard Modern Greek , used today for all official purposes and in education . The historical unity and continuing identity between the various stages of

7705-448: The enhancer and the connected target gene were coordinately either upregulated or downregulated after exercise training. Endurance muscle training also alters muscle gene expression through epigenetic DNA methylation or de-methylation of CpG sites within enhancers. In a study by Lindholm et al. , twenty-three 27-year-old, sedentary, male and female volunteers had endurance training on only one leg during three months. The other leg

7820-550: The enjoyment of the sport instead of vying for official triathlon placing, wetsuits can often be used at other temperatures. Race directors will sometimes discourage or ban wetsuits if the water temperature is above 29 °C (84 °F) due to overheating that can occur while wearing a wetsuit. Other rules have been implemented by race organizers regarding both wetsuit thickness as well as the use of "swim skins;" which need to be considered by those participating in future triathlons. Some triathlon sanctioning bodies have placed limits on

7935-456: The entrance of Fiesta Island, and a final crawl up a steep dirt bank to finish. Most participants were not skilled swimmers, so Johnstone recruited his 13-year-old son to float on his surfboard and act as lifeguard. Some participants took longer than expected, and it began to get dark as they finished their swims. Shanahan recalls they pulled up a few cars and turned on the headlights so the athletes could see. Johnstone and Shanahan were surprised by

8050-618: The epics of Homer , ancient Greek literature includes many works of lasting importance in the European canon . Greek is also the language in which many of the foundational texts in science and philosophy were originally composed. The New Testament of the Christian Bible was also originally written in Greek. Together with the Latin texts and traditions of the Roman world , the Greek texts and Greek societies of antiquity constitute

8165-401: The event is being electronically timed, a timing band. Athletes will either be provided or briefed on details of the course, rules, and any problems to look out for (road conditions, closures, traffic lights, aid stations ). At a major event, such as an Ironman or a long course championship, triathletes may be required to set up and check-in their bike in the transition area a day or two before

8280-555: The event was to be hosted in Monaco , but with the death of Princess Grace in September 1982, the previous agreements fell through. IMG refused to cancel the event so it was reorganised to be hosted in Nice , France. The first Nice Triathlon was held on 20 November 1982 where fifty seven competitors took the start, for an ill-defined competition that consisted of 1,500 m (0.93 mi) of swimming, 100 km (62 mi) of cycling and

8395-702: The first ITU Congress in Avignon , France. After further discussions on the way forward to reach the Olympics, including the refusal to follow the path of the UIPMB and how triathlon should develop both economically and as a sport, the Congress endorsed the creation of the International Triathlon Union and elected its first executive committee. McDonald was elected president. The city of Avignon

8510-452: The following periods: In the modern era, the Greek language entered a state of diglossia : the coexistence of vernacular and archaizing written forms of the language. What came to be known as the Greek language question was a polarization between two competing varieties of Modern Greek: Dimotiki , the vernacular form of Modern Greek proper, and Katharevousa , meaning 'purified', a compromise between Dimotiki and Ancient Greek developed in

8625-409: The hands is prohibited. Should a competitor's bike malfunction they can proceed with the race as long as they are doing so with their bicycle in tow. There are also strict rules regarding the 'bike mount' line. Competitors may not begin riding their bicycle out of transition until they are over a clearly marked line. Mounting the bike prior to this may incur a penalty (example: a 15-second time penalty at

8740-510: The individual performance capability. Performance capability is expressed by maximum heart rate . Best results can be achieved in the range between 55% and 65% of maximum heart rate. Aerobic, anaerobic and further thresholds are not to be mentioned within extensive endurance exercises. Training intensity is measured via the heart rate. Between 2012 and 2019 at least 25 reports indicated a major role of epigenetic mechanisms in skeletal muscle responses to exercise. Gene expression in muscle

8855-439: The infinitive entirely (employing a raft of new periphrastic constructions instead) and uses participles more restrictively. The loss of the dative led to a rise of prepositional indirect objects (and the use of the genitive to directly mark these as well). Ancient Greek tended to be verb-final, but neutral word order in the modern language is VSO or SVO. Modern Greek inherits most of its vocabulary from Ancient Greek, which in turn

8970-409: The large majority of triathletes, are often referred to as "age groupers" since they are typically further classified by sex and age; which offers the opportunity to compete against others of one's own gender and age group. The age groups are defined in five- or ten-year intervals. There is typically a lower age limit; which can vary from race to race. In some triathlons, heavier amateur athletes may have

9085-563: The large number of entrants (46), mainly coming from local running clubs. Two notable entrants, Judy and John Collins, would four years later found the event which brought international attention to the new sport: the Hawaii Ironman . The first European triathlon was held on 30 August 1980 in Plzeň , Czechoslovakia . The Netherlands, Belgium and West Germany followed, each of them hosting an event in 1981. But media coverage of these events

9200-467: The late 15th century BC, was the first script used to write Greek. It is basically a syllabary , which was finally deciphered by Michael Ventris and John Chadwick in the 1950s (its precursor, Linear A , has not been deciphered and most likely encodes a non-Greek language). The language of the Linear B texts, Mycenaean Greek , is the earliest known form of Greek. Another similar system used to write

9315-527: The late 1970s in Southern California as sports clubs and individuals developed the sport. This history has meant that variations of the sport were created and still exist. It also led to other three-stage races using the name triathlon despite not being continuous or not consisting of swim, bike, and run elements. Triathletes train to achieve endurance, strength and speed. The sport requires focused persistent and periodised training for each of

9430-652: The legitimacy from CONADET, forerunner of the French Triathlon Federation (FFTri), which has been organising triathlon in France since 1984 the French system became standard all over Europe. The first attempt to create a global triathlon entity was the Triathlon Federation International (TFI), it had only 22 members most of which were national European federations. But immediately, fights of influences broke out between

9545-445: The long and standard distance world championship, and that the WTC was not following World Anti-Doping Agency (WADA) rules. If ITU member nations did not comply with International Olympic Committee (IOC) Charter rules they risked being excluded from the Olympic program. However, in 2006, the ITU backed down on its stance allowing national federations to once again sanction WTC events. This was due to an out-of-court settlement days before

9660-640: The membership of Greece and Cyprus in the European Union, Greek is one of the organization's 24 official languages . Greek is recognized as a minority language in Albania, and used co-officially in some of its municipalities, in the districts of Gjirokastër and Sarandë . It is also an official minority language in the regions of Apulia and Calabria in Italy. In the framework of the European Charter for Regional or Minority Languages , Greek

9775-441: The modern period. The division into conventional periods is, as with all such periodizations, relatively arbitrary, especially because, in all periods, Ancient Greek has enjoyed high prestige, and the literate borrowed heavily from it. Across its history, the syllabic structure of Greek has varied little: Greek shows a mixed syllable structure, permitting complex syllabic onsets but very restricted codas. It has only oral vowels and

9890-399: The noun they modify and relative pronouns are clause-initial. However, the morphological changes also have their counterparts in the syntax, and there are also significant differences between the syntax of the ancient and that of the modern form of the language . Ancient Greek made great use of participial constructions and of constructions involving the infinitive, and the modern variety lacks

10005-509: The objectives to federate the triathlon structures in each European country and to act as a counterbalance to American triathlon in the creation of a future worldwide federation. The following year, the eleven nations that composed the ETU met in Brussels to standardise the national structures of each European country. During this time France dominated discussions, as it was the only federation recognised by its own National Olympic Committee. With

10120-536: The objects of study of the discipline of Classics . During antiquity , Greek was by far the most widely spoken lingua franca in the Mediterranean world . It eventually became the official language of the Byzantine Empire and developed into Medieval Greek . In its modern form , Greek is the official language of Greece and Cyprus and one of the 24 official languages of the European Union . It

10235-706: The older periods of Greek, loanwords into Greek acquired Greek inflections, thus leaving only a foreign root word. Modern borrowings (from the 20th century on), especially from French and English, are typically not inflected; other modern borrowings are derived from Albanian , South Slavic ( Macedonian / Bulgarian ) and Eastern Romance languages ( Aromanian and Megleno-Romanian ). Greek words have been widely borrowed into other languages, including English. Example words include: mathematics , physics , astronomy , democracy , philosophy , athletics , theatre, rhetoric , baptism , evangelist , etc. Moreover, Greek words and word elements continue to be productive as

10350-455: The option to compete against others closer to their own weight since weight is often considered an impediment to speed. As an example, under USA Triathlon rules, " Clydesdale " athletes are those men over 100 kg (220 lb), while " Athena " athletes are women over 75 kg (165 lb). Other races and organizations can choose whether or not to offer Clydesdale- and Athena-type divisions and set their own weight standards. Depending on

10465-425: The proteins produced according to those genes were known to be secreted from the muscles. Four days after an endurance type of exercise, many genes have persistently altered epigentically regulated expression. Four pathways altered were in the platelet/coagulation system, the cognitive system, the cardiovascular system, and the renal system. Epigenetic regulation of these genes was indicated by epigenetic alterations in

10580-575: The race consisted of a 3 km (1.9 mi) run, a 12 km (7.5 mi) bike ride and the crossing of the river Marne , all staged consecutively and without a break. Throughout the 1920s other bike, run, and swim events appeared in different cities, such as the "Course des Trois Sports" in Marseille and "La Course des Débrouillards" in Poissy . These multisport events would continue to slowly spread and grow in popularity: by 1934 "Les Trois Sports"

10695-525: The race start, leaving it overnight and under guard. On the day of the race, before the start of competition, athletes will generally be provided with a bike rack to hold their bicycle and a small section of ground space for shoes, clothing, etc. in the transition area. In some triathlons, there are two transition areas, one for the swim/bike change, then one for the bike/run change at a different location. Racers are generally categorized into separate professional and amateur categories. Amateurs, who make up

10810-543: The rule set for its 2015 races and would start the unification toward ITU rules on long-distance racing with specific interest on the drafting and penalty rules. In 2017, the ITU and WTC signed a memorandum of understanding in which the two organisations stated they will: Triathlons longer than full distance are classed as ultra-triathlons . Triathlons are not necessarily restricted to these prescribed distances. Distances can be any combination of distance set by race organizers to meet various distance constraints or to attract

10925-437: The stressed vowel; the so-called breathing marks ( rough and smooth breathing ), originally used to signal presence or absence of word-initial /h/; and the diaeresis , used to mark the full syllabic value of a vowel that would otherwise be read as part of a diphthong. These marks were introduced during the course of the Hellenistic period. Actual usage of the grave in handwriting saw a rapid decline in favor of uniform usage of

11040-410: The swim. So he petitioned the chairman of the San Diego Track Club who told him he would add a race to the club calendar. But the rest of the race was up to Johnstone to organise, and at the same time he was to contact Don Shanahan so there wouldn't be too many "weird" races on the club schedule. Shanahan told Johnstone that he wanted to include a biking leg to the race; whilst hesitant Johnstone agreed to

11155-460: The swimming stage of some races when the water temperature is below 25.6 °C (78.1 °F)), and prohibitions against interference between athletes. Additionally, the use of flippers or other swim propulsion and flotation aids are illegal in triathlon and can result in disqualification. One rule involving the cycle leg is that the competitor's helmet must be donned before the competitor mounts (or even takes possession of, in certain jurisdictions)

11270-540: The temperature of the Mediterranean was only 14 °C (57 °F). Despite this criticism IMG's plan succeeded and throughout the 1980s. The Nice Triathlon was, alongside Hawaii, one of the two important long-distance races each year for both prize money and media attention. The year 1985 saw the creation of the first international triathlon structure, the European Triathlon Union (ETU) with

11385-491: The thickness of the wetsuit material. Under World Triathlon and some national governing bodies' rules no wetsuit may have a thickness of more than 5 mm (0.20 in). Triathlon cycling can differ from most professional bicycle racing depending on whether drafting is allowed during competition. In some competitions, like those governed by USA Triathlon and the World Triathlon Corporation, drafting

11500-466: The three disciplines, as well as combination workouts and general strength conditioning. The evolution of triathlon as a distinct sport is difficult to trace with precision. Many, including triathlon historian and author Scott Tinley , consider events in early twentieth century France to be the beginnings of triathlon, with many three element multisport events of differing composition appearing, all called by different names. The earliest record for an event

11615-491: The triathletes have completed the event, there is typically another aid station for them to get water, fruit, and other post-race refreshments. Occasionally, at the end of larger or longer events, the provided amenities and post-race celebrations may be more elaborate. While specific rules for triathlon can vary depending on the governing body (e.g. World Triathlon, USA Triathlon), as well as for an individual race venue, there are some basic universal rules. Traditionally, triathlon

11730-429: The type and size of the race, there may be any of the following methods implemented to start the race. In a mass start, all athletes enter the water and begin the competition following a single start signal. In wave start events, smaller groups of athletes begin the race every few minutes. An athlete's wave is usually determined either by age group or by predicted swim time. Wave starts are more common in shorter races where

11845-586: The vastus lateralis muscle showed expression of 13,108 genes at baseline before an exercise training program. Six sedentary 23-year-old Caucasian males provided vastus lateralis biopsies before entering an exercise program (six weeks of 60-minute sessions of riding a stationary cycle, five days per week). Four days after the exercise program was completed, biopsies of the same muscles had altered gene expression, with 641 genes up-regulated and 176 genes down-regulated. Williams et al. identified 599 enhancer-gene interactions, covering 491 enhancers and 268 genes, where both

11960-425: The water near the transition area. Racers exit out of the water, enter the transition area, and change from their swim gear and into their cycling gear. Competition and pressure for faster times have led to the development of specialized triathlon clothing that is adequate for both swimming and cycling, allowing many racers to have a transition that consists of only removing their wetsuit, cap, and goggles and pulling on

12075-574: Was a distinct dialect of Greek itself. Aside from the Macedonian question, current consensus regards Phrygian as the closest relative of Greek, since they share a number of phonological, morphological and lexical isoglosses , with some being exclusive between them. Scholars have proposed a Graeco-Phrygian subgroup out of which Greek and Phrygian originated. Among living languages, some Indo-Europeanists suggest that Greek may be most closely related to Armenian (see Graeco-Armenian ) or

12190-426: Was a unique idea. On Wednesday, September 25, 1974, the race started. It began with a run of a 4.8 km (3 mi) loop, followed by biking twice around Fiesta Island for a total of 8.0 km (5 mi). Entrants would then get off the bikes, take their shoes off and run into the water to swim to the mainland. That was followed by running in bare feet, then swimming again along the bay, then one last swim up to

12305-610: Was almost non-existent. Then in 1982, the event organiser IMG , worked in partnership with the American channel CBS (direct competitor of ABC who held the exclusive rights to Hawaii), to create a new event that would take place in Europe. The initial aim was to establish a new premier competition, the European Triathlon, with the goal of being of the same size and prestige to directly compete with that of Hawaii. Originally,

12420-642: Was also given the honour of hosting the first World Championship. In 1991, the IOC recognized the ITU as the sole governing body for the sport of triathlon at its 97th session in Birmingham , UK. In 1993, the Pan American Games approved triathlon for competition at the 1995 Pan Am Games in Mar del Plata , Argentina. Then in September 1994, triathlon was added to the Olympic program as a medal earning sport at

12535-568: Was also used as the official language of government and religion in the Christian Nubian kingdoms , for most of their history. Greek, in its modern form, is the official language of Greece, where it is spoken by almost the entire population. It is also the official language of Cyprus (nominally alongside Turkish ) and the British Overseas Territory of Akrotiri and Dhekelia (alongside English ). Because of

12650-557: Was also used in Ancient Greek. Greek has occasionally been written in the Latin script , especially in areas under Venetian rule or by Greek Catholics . The term Frankolevantinika / Φραγκολεβαντίνικα applies when the Latin script is used to write Greek in the cultural ambit of Catholicism (because Frankos / Φράγκος is an older Greek term for West-European dating to when most of (Roman Catholic Christian) West Europe

12765-427: Was being hosted in the city of La Rochelle , though it consisted of three distinct events, swimming a 200 m (660 ft) channel crossing, a 10 km (6 mi) bike competition around the harbour of La Rochelle and the parc Laleu, and a 1.2 km (0.75 mi) run in the stadium André-Barbeau. Throughout this growth with new events appearing no unified rules ever existed and as a whole triathlon would remain

12880-542: Was from 1901 in Joinville-le-Pont , Val-de-Marne : it called itself " Les Trois Sports " (The Three Sports). It was advertised as an event for "the sportsmen of the time" and consisted of a run, a bicycle and a canoe segment. By 19 June 1921, the event in Joinville-le-Pont had become more like a standard triathlon, with the canoe segment being replaced with a swim. According to the newspaper L'Auto ,

12995-580: Was under the control of the Frankish Empire ). Frankochiotika / Φραγκοχιώτικα (meaning 'Catholic Chiot') alludes to the significant presence of Catholic missionaries based on the island of Chios . Additionally, the term Greeklish is often used when the Greek language is written in a Latin script in online communications. The Latin script is nowadays used by the Greek-speaking communities of Southern Italy . The Yevanic dialect

13110-587: Was used as an untrained control leg. Skeletal muscle biopsies from the vastus lateralis were taken both before training began and 24 hours after the last training session from each of the legs. The endurance-trained leg, compared to the untrained leg, had significant DNA methylation changes at 4,919 sites across the genome. The sites of altered DNA methylation were predominantly in enhancers. Transcriptional analysis, using RNA sequencing , identified 4,076 differentially expressed genes. The transcriptionally upregulated genes were associated with enhancers that had

13225-673: Was written by Romaniote and Constantinopolitan Karaite Jews using the Hebrew Alphabet . In a tradition, that in modern time, has come to be known as Greek Aljamiado , some Greek Muslims from Crete wrote their Cretan Greek in the Arabic alphabet . The same happened among Epirote Muslims in Ioannina . This also happened among Arabic-speaking Byzantine rite Christians in the Levant ( Lebanon , Palestine, and Syria ). This usage

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