Cooling down (also known as limbering down or warming down ) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .
119-413: Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. Studies are currently inconclusive as to whether the process actually reduces delayed-onset muscle soreness and muscle soreness not caused by lactate production during intense exercise. Some have shown
238-583: A cascade method, Swiss chemist and physicist Raoul Pierre Pictet evaporated liquid sulfur dioxide in order to liquefy carbon dioxide, which in turn was evaporated to cool oxygen gas enough to liquefy it. He sent a telegram on December 22, 1877, to the French Academy of Sciences in Paris announcing his discovery of liquid oxygen . Just two days later, French physicist Louis Paul Cailletet announced his own method of liquefying molecular oxygen. Only
357-461: A vagal maneuver takes longer and only lowers the rate to a much smaller extent. Heart rate is not a stable value and it increases or decreases in response to the body's need in a way to maintain an equilibrium ( basal metabolic rate ) between requirement and delivery of oxygen and nutrients. The normal SA node firing rate is affected by autonomic nervous system activity: sympathetic stimulation increases and parasympathetic stimulation decreases
476-634: A colorless and odorless diatomic gas with the chemical formula O 2 . Dioxygen gas currently constitutes 20.95% molar fraction of the Earth's atmosphere , though this has changed considerably over long periods of time in Earth's history . Oxygen makes up almost half of the Earth's crust in the form of various oxides such as water , carbon dioxide , iron oxides and silicates . All eukaryotic organisms , including plants , animals , fungi , algae and most protists , need oxygen for cellular respiration , which extracts chemical energy by
595-440: A combination of autorhythmicity and innervation, the cardiovascular center is able to provide relatively precise control over the heart rate, but other factors can impact on this. These include hormones, notably epinephrine, norepinephrine, and thyroid hormones; levels of various ions including calcium, potassium, and sodium; body temperature; hypoxia; and pH balance. The catecholamines , epinephrine and norepinephrine, secreted by
714-457: A competitive advantage over their competition. During aerobic exercise, peripheral veins , particularly those within a muscle, dilate to accommodate the increased blood flow through exercising muscle. The skeletal-muscle pump assists in returning blood to the heart and maintaining cardiac output. A sudden cessation of strenuous exercise may cause blood to pool in peripheral dilated veins, which may cause varicose veins . A cool-down period allows
833-434: A few drops of the liquid were produced in each case and no meaningful analysis could be conducted. Oxygen was liquefied in a stable state for the first time on March 29, 1883, by Polish scientists from Jagiellonian University , Zygmunt Wróblewski and Karol Olszewski . In 1891 Scottish chemist James Dewar was able to produce enough liquid oxygen for study. The first commercially viable process for producing liquid oxygen
952-488: A given age, the standard deviation of HR max from the age-specific population mean is about 12bpm, and a 95% interval for the prediction error is about 24bpm. For example, Dr. Fritz Hagerman observed that the maximum heart rates of men in their 20s on Olympic rowing teams vary from 160 to 220. Such a variation would equate to an age range of -16 to 68 using the Wingate formula. The formulas are quite accurate at predicting
1071-410: A human sleeps, a heartbeat with rates around 40–50 bpm is common and considered normal. When the heart is not beating in a regular pattern, this is referred to as an arrhythmia . Abnormalities of heart rate sometimes indicate disease . While heart rhythm is regulated entirely by the sinoatrial node under normal conditions, heart rate is regulated by sympathetic and parasympathetic input to
1190-481: A light sky-blue color caused by absorption in the red (in contrast with the blue color of the sky, which is due to Rayleigh scattering of blue light). High-purity liquid O 2 is usually obtained by the fractional distillation of liquefied air. Liquid oxygen may also be condensed from air using liquid nitrogen as a coolant. Liquid oxygen is a highly reactive substance and must be segregated from combustible materials. The spectroscopy of molecular oxygen
1309-517: A low pH value. Alkalosis is a condition in which there are too few hydrogen ions, and the patient's blood has an elevated pH. Normal blood pH falls in the range of 7.35–7.45, so a number lower than this range represents acidosis and a higher number represents alkalosis. Enzymes, being the regulators or catalysts of virtually all biochemical reactions – are sensitive to pH and will change shape slightly with values outside their normal range. These variations in pH and accompanying slight physical changes to
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#17327983995831428-564: A major role in absorbing energy from singlet oxygen and converting it to the unexcited ground state before it can cause harm to tissues. The common allotrope of elemental oxygen on Earth is called dioxygen , O 2 , the major part of the Earth's atmospheric oxygen (see Occurrence ). O 2 has a bond length of 121 pm and a bond energy of 498 kJ/mol . O 2 is used by complex forms of life, such as animals, in cellular respiration . Other aspects of O 2 are covered in
1547-414: A more gradual return to venous tone . The heart will also need to beat faster to adequately oxygenate the body and maintain blood pressure . It has been hypothesized that individuals who are at risk for cardiovascular disease may develop negative cardiovascular outcomes in the event that cool-downs are not completed following bouts of exercise. However, current clinical evidence disputes this. Reviews on
1666-438: A part of air that he called spiritus nitroaereus . In one experiment, he found that placing either a mouse or a lit candle in a closed container over water caused the water to rise and replace one-fourteenth of the air's volume before extinguishing the subjects. From this, he surmised that nitroaereus is consumed in both respiration and combustion. Mayow observed that antimony increased in weight when heated, and inferred that
1785-533: A person increases their cardiovascular fitness, their HR rest will drop, and the heart rate reserve will increase. Percentage of HR reserve is statistically indistinguishable from percentage of VO 2 reserve. This is often used to gauge exercise intensity (first used in 1957 by Karvonen). Karvonen's study findings have been questioned, due to the following: For healthy people, the Target Heart Rate (THR) or Training Heart Rate Range (THRR)
1904-404: A process called eutrophication and the decay of these organisms and other biomaterials may reduce the O 2 content in eutrophic water bodies. Scientists assess this aspect of water quality by measuring the water's biochemical oxygen demand , or the amount of O 2 needed to restore it to a normal concentration. Paleoclimatologists measure the ratio of oxygen-18 and oxygen-16 in
2023-540: A reduced startle response has been associated with a passive defense, and the diminished initial heart rate response has been predicted to have a greater tendency to dissociation. Current evidence suggests that heart rate variability can be used as an accurate measure of psychological stress and may be used for an objective measurement of psychological stress. The heart rate can be slowed by altered sodium and potassium levels, hypoxia , acidosis , alkalosis , and hypothermia . The relationship between electrolytes and HR
2142-759: A series of visceral receptors with impulses traveling through visceral sensory fibers within the vagus and sympathetic nerves via the cardiac plexus. Among these receptors are various proprioreceptors , baroreceptors , and chemoreceptors , plus stimuli from the limbic system which normally enable the precise regulation of heart function, via cardiac reflexes. Increased physical activity results in increased rates of firing by various proprioreceptors located in muscles, joint capsules, and tendons. The cardiovascular centres monitor these increased rates of firing, suppressing parasympathetic stimulation or increasing sympathetic stimulation as needed in order to increase blood flow. Similarly, baroreceptors are stretch receptors located in
2261-539: A significant fraction of the population, current equations used to estimate HR max are not accurate enough. Froelicher and Myers describe maximum heart formulas as "largely useless". Measurement via a maximal test is preferable whenever possible, which can be as accurate as ±2bpm. Heart rate reserve (HR reserve ) is the difference between a person's measured or predicted maximum heart rate and resting heart rate. Some methods of measurement of exercise intensity measure percentage of heart rate reserve. Additionally, as
2380-458: A small proportion of manganese dioxide. Oxygen levels in the atmosphere are trending slightly downward globally, possibly because of fossil-fuel burning. At standard temperature and pressure , oxygen is a colorless, odorless, and tasteless gas with the molecular formula O 2 , referred to as dioxygen. As dioxygen , two oxygen atoms are chemically bound to each other. The bond can be variously described based on level of theory, but
2499-475: A study conducted on 8 female and male student actors ages 18 to 25, their reaction to an unforeseen occurrence (the cause of stress) during a performance was observed in terms of heart rate. In the data collected, there was a noticeable trend between the location of actors (onstage and offstage) and their elevation in heart rate in response to stress; the actors present offstage reacted to the stressor immediately, demonstrated by their immediate elevation in heart rate
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#17327983995832618-433: A suite of chemoreceptors innervated by the glossopharyngeal and vagus nerves. These chemoreceptors provide feedback to the cardiovascular centers about the need for increased or decreased blood flow, based on the relative levels of these substances. The limbic system can also significantly impact HR related to emotional state. During periods of stress, it is not unusual to identify higher than normal HRs, often accompanied by
2737-447: A surge in the stress hormone cortisol. Individuals experiencing extreme anxiety may manifest panic attacks with symptoms that resemble those of heart attacks. These events are typically transient and treatable. Meditation techniques have been developed to ease anxiety and have been shown to lower HR effectively. Doing simple deep and slow breathing exercises with one's eyes closed can also significantly reduce this anxiety and HR. Using
2856-449: A triplet electronic ground state . An electron configuration with two unpaired electrons, as is found in dioxygen orbitals (see the filled π* orbitals in the diagram) that are of equal energy—i.e., degenerate —is a configuration termed a spin triplet state. Hence, the ground state of the O 2 molecule is referred to as triplet oxygen . The highest-energy, partially filled orbitals are antibonding , and so their filling weakens
2975-403: A weak correlation: however, the majority of recent studies discount the relationship. An effective cool-down after exercise involves a gradual, continuous decrease in exercise intensity, such as from a hard run to an easy jog to a brisk walk. The duration varies for different people, but 3–10 minutes is generally considered adequate for most people. Stretching, especially static stretching allows
3094-447: Is a conducted tachyarrhythmia with ventricular rate of 600 beats per minute, which is comparable to the heart rate of a mouse. For general purposes, a number of formulas are used to estimate HR max . However, these predictive formulas have been criticized as inaccurate because they only produce generalized population-averages and may deviate significantly from the actual value. ( See § Limitations .) Notwithstanding later research,
3213-434: Is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. This theoretical range varies based mostly on age; however, a person's physical condition, sex, and previous training also are used in the calculation. The THR can be calculated as a range of 65–85% intensity, with intensity defined simply as percentage of HR max . However, it
3332-455: Is a member of the chalcogen group in the periodic table , a highly reactive nonmetal , and a potent oxidizing agent that readily forms oxides with most elements as well as with other compounds . Oxygen is the most abundant element in Earth's crust , and the third-most abundant element in the universe after hydrogen and helium . At standard temperature and pressure , two oxygen atoms will bind covalently to form dioxygen ,
3451-513: Is associated with the atmospheric processes of aurora and airglow . The absorption in the Herzberg continuum and Schumann–Runge bands in the ultraviolet produces atomic oxygen that is important in the chemistry of the middle atmosphere. Excited-state singlet molecular oxygen is responsible for red chemiluminescence in solution. Table of thermal and physical properties of oxygen (O 2 ) at atmospheric pressure: Naturally occurring oxygen
3570-564: Is complex, but maintaining electrolyte balance is critical to the normal wave of depolarization. Of the two ions, potassium has the greater clinical significance. Initially, both hyponatremia (low sodium levels) and hypernatremia (high sodium levels) may lead to tachycardia. Severely high hypernatremia may lead to fibrillation , which may cause cardiac output to cease. Severe hyponatremia leads to both bradycardia and other arrhythmias. Hypokalemia (low potassium levels) also leads to arrhythmias, whereas hyperkalemia (high potassium levels) causes
3689-472: Is composed of three stable isotopes , O , O , and O , with O being the most abundant (99.762% natural abundance ). Most O is synthesized at the end of the helium fusion process in massive stars but some is made in the neon burning process . O is primarily made by the burning of hydrogen into helium during the CNO cycle , making it a common isotope in the hydrogen burning zones of stars. Most O
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3808-446: Is crucial to derive an accurate HR max to ensure these calculations are meaningful. Example for someone with a HR max of 180 (age 40, estimating HR max As 220 − age): The Karvonen method factors in resting heart rate (HR rest ) to calculate target heart rate (THR), using a range of 50–85% intensity: Equivalently, Oxygen Oxygen is a chemical element with the symbol O and atomic number 8. It
3927-630: Is often given for Priestley because his work was published first. Priestley, however, called oxygen "dephlogisticated air", and did not recognize it as a chemical element. The name oxygen was coined in 1777 by Antoine Lavoisier , who first recognized oxygen as a chemical element and correctly characterized the role it plays in combustion. Common industrial uses of oxygen include production of steel , plastics and textiles , brazing, welding and cutting of steels and other metals , rocket propellant , oxygen therapy , and life support systems in aircraft , submarines , spaceflight and diving . One of
4046-441: Is produced when N (made abundant from CNO burning) captures a He nucleus, making O common in the helium-rich zones of evolved, massive stars . Fifteen radioisotopes have been characterized, ranging from O to O. The most stable are O with a half-life of 122.24 seconds and O with a half-life of 70.606 seconds. All of the remaining radioactive isotopes have half-lives that are less than 27 seconds and
4165-454: Is reached more quickly and the period of repolarization is shortened. However, massive releases of these hormones coupled with sympathetic stimulation may actually lead to arrhythmias. There is no parasympathetic stimulation to the adrenal medulla. In general, increased levels of the thyroid hormones ( thyroxine (T4) and triiodothyronine (T3)), increase the heart rate; excessive levels can trigger tachycardia . The impact of thyroid hormones
4284-408: Is reasonably and simply described as a covalent double bond that results from the filling of molecular orbitals formed from the atomic orbitals of the individual oxygen atoms, the filling of which results in a bond order of two. More specifically, the double bond is the result of sequential, low-to-high energy, or Aufbau , filling of orbitals, and the resulting cancellation of contributions from
4403-459: Is released as a byproduct . Oxygen is too chemically reactive to remain a free element in air without being continuously replenished by the photosynthetic activities of autotrophs such as cyanobacteria , chloroplast -bearing algae and plants. A much rarer triatomic allotrope of oxygen , ozone ( O 3 ), strongly absorbs the UVB and UVC wavelengths and forms a protective ozone layer at
4522-490: Is rhythmically generated by the sinoatrial node . It is also influenced by central factors through sympathetic and parasympathetic nerves. Nervous influence over the heart rate is centralized within the two paired cardiovascular centres of the medulla oblongata . The cardioaccelerator regions stimulate activity via sympathetic stimulation of the cardioaccelerator nerves, and the cardioinhibitory centers decrease heart activity via parasympathetic stimulation as one component of
4641-442: Is similar to an individual driving a car with one foot on the brake pedal. To speed up, one need merely remove one's foot from the brake and let the engine increase speed. In the case of the heart, decreasing parasympathetic stimulation decreases the release of ACh, which allows HR to increase up to approximately 100 bpm. Any increases beyond this rate would require sympathetic stimulation. The cardiovascular centre receive input from
4760-712: Is temperature-dependent, and about twice as much ( 14.6 mg/L ) dissolves at 0 °C than at 20 °C ( 7.6 mg/L ). At 25 °C and 1 standard atmosphere (101.3 kPa ) of air, freshwater can dissolve about 6.04 milliliters (mL) of oxygen per liter , and seawater contains about 4.95 mL per liter. At 5 °C the solubility increases to 9.0 mL (50% more than at 25 °C) per liter for freshwater and 7.2 mL (45% more) per liter for sea water. Oxygen condenses at 90.20 K (−182.95 °C, −297.31 °F) and freezes at 54.36 K (−218.79 °C, −361.82 °F). Both liquid and solid O 2 are clear substances with
4879-461: Is the most recent, had the largest data set, and performed best on a fresh data set when compared with other formulas, although it had only a small amount of data for ages 60 and older so those estimates should be viewed with caution. In addition, most formulas are developed for adults and are not applicable to children and adolescents. Maximum heart rates vary significantly between individuals. Age explains only about half of HR max variance. For
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4998-435: Is the result of the oxygen cycle . This biogeochemical cycle describes the movement of oxygen within and between its three main reservoirs on Earth: the atmosphere, the biosphere, and the lithosphere . The main driving factor of the oxygen cycle is photosynthesis , which is responsible for modern Earth's atmosphere. Photosynthesis releases oxygen into the atmosphere, while respiration , decay , and combustion remove it from
5117-657: Is typically of a much longer duration than that of the catecholamines. The physiologically active form of triiodothyronine, has been shown to directly enter cardiomyocytes and alter activity at the level of the genome. It also impacts the beta-adrenergic response similar to epinephrine and norepinephrine. Calcium ion levels have a great impact on heart rate and myocardial contractility : increased calcium levels cause an increase in both. High levels of calcium ions result in hypercalcemia and excessive levels can induce cardiac arrest . Drugs known as calcium channel blockers slow HR by binding to these channels and blocking or slowing
5236-463: Is unusual among the planets of the Solar System in having such a high concentration of oxygen gas in its atmosphere: Mars (with 0.1% O 2 by volume) and Venus have much less. The O 2 surrounding those planets is produced solely by the action of ultraviolet radiation on oxygen-containing molecules such as carbon dioxide. The unusually high concentration of oxygen gas on Earth
5355-522: Is usually given priority in the discovery. The French chemist Antoine Laurent Lavoisier later claimed to have discovered the new substance independently. Priestley visited Lavoisier in October 1774 and told him about his experiment and how he liberated the new gas. Scheele had also dispatched a letter to Lavoisier on September 30, 1774, which described his discovery of the previously unknown substance, but Lavoisier never acknowledged receiving it (a copy of
5474-618: The Earth , the Moon , Mars , and meteorites , but were long unable to obtain reference values for the isotope ratios in the Sun , believed to be the same as those of the primordial solar nebula . Analysis of a silicon wafer exposed to the solar wind in space and returned by the crashed Genesis spacecraft has shown that the Sun has a higher proportion of oxygen-16 than does the Earth. The measurement implies that an unknown process depleted oxygen-16 from
5593-565: The Greek roots ὀξύς (oxys) ( acid , literally 'sharp', from the taste of acids) and -γενής (-genēs) (producer, literally begetter), because he mistakenly believed that oxygen was a constituent of all acids. Chemists (such as Sir Humphry Davy in 1812) eventually determined that Lavoisier was wrong in this regard, but by then the name was too well established. Oxygen entered the English language despite opposition by English scientists and
5712-412: The adrenal medulla form one component of the extended fight-or-flight mechanism. The other component is sympathetic stimulation. Epinephrine and norepinephrine have similar effects: binding to the beta-1 adrenergic receptors , and opening sodium and calcium ion chemical- or ligand-gated channels. The rate of depolarization is increased by this additional influx of positively charged ions, so the threshold
5831-484: The blood and carbon dioxide out, and the body's circulatory system then transports the oxygen to other tissues where cellular respiration takes place. However in insects , the most successful and biodiverse terrestrial clade , oxygen is directly conducted to the internal tissues via a deep network of airways . Many major classes of organic molecules in living organisms contain oxygen atoms, such as proteins , nucleic acids , carbohydrates and fats , as do
5950-454: The heartbeat measured by the number of contractions of the heart per minute ( beats per minute , or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide . It is also modulated by numerous factors, including (but not limited to) genetics, physical fitness , stress or psychological status, diet, drugs, hormonal status, environment, and disease/illness, as well as
6069-465: The reaction of oxygen with organic molecules derived from food and releases carbon dioxide as a waste product. In aquatic animals , dissolved oxygen in water is absorbed by specialized respiratory organs called gills , through the skin or via the gut ; in terrestrial animals such as tetrapods , oxygen in air is actively taken into the body via specialized organs known as lungs , where gas exchange takes place to diffuse oxygen into
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#17327983995836188-470: The shells and skeletons of marine organisms to determine the climate millions of years ago (see oxygen isotope ratio cycle ). Seawater molecules that contain the lighter isotope , oxygen-16, evaporate at a slightly faster rate than water molecules containing the 12% heavier oxygen-18, and this disparity increases at lower temperatures. During periods of lower global temperatures, snow and rain from that evaporated water tends to be higher in oxygen-16, and
6307-430: The thermal decomposition of potassium nitrate . In Bugaj's view, the isolation of oxygen and the proper association of the substance to that part of air which is required for life, provides sufficient evidence for the discovery of oxygen by Sendivogius. This discovery of Sendivogius was however frequently denied by the generations of scientists and chemists which succeeded him. It is also commonly claimed that oxygen
6426-447: The vagus nerve . During rest, both centers provide slight stimulation to the heart, contributing to autonomic tone. This is a similar concept to tone in skeletal muscles. Normally, vagal stimulation predominates as, left unregulated, the SA node would initiate a sinus rhythm of approximately 100 bpm. Both sympathetic and parasympathetic stimuli flow through the paired cardiac plexus near
6545-557: The 17th and the 18th century but none of them recognized it as a chemical element . This may have been in part due to the prevalence of the philosophy of combustion and corrosion called the phlogiston theory , which was then the favored explanation of those processes. Established in 1667 by the German alchemist J. J. Becher , and modified by the chemist Georg Ernst Stahl by 1731, phlogiston theory stated that all combustible materials were made of two parts. One part, called phlogiston,
6664-814: The 1999–2008 period, 71 bpm was the average for men, and 73 bpm was the average for women. Resting heart rate is often correlated with mortality. In the Copenhagen City Heart Study a heart rate of 65 bpm rather than 80 bpm was associated with 4.6 years longer life expectancy in men and 3.6 years in women. Other studies have shown all-cause mortality is increased by 1.22 (hazard ratio) when heart rate exceeds 90 beats per minute. ECG of 46,129 individuals with low risk for cardiovascular disease revealed that 96% had resting heart rates ranging from 48 to 98 beats per minute. The mortality rate of patients with myocardial infarction increased from 15% to 41% if their admission heart rate
6783-531: The 2s electrons, after sequential filling of the low σ and σ orbitals; σ overlap of the two atomic 2p orbitals that lie along the O–O molecular axis and π overlap of two pairs of atomic 2p orbitals perpendicular to the O–O molecular axis, and then cancellation of contributions from the remaining two 2p electrons after their partial filling of the π orbitals. This combination of cancellations and σ and π overlaps results in dioxygen's double-bond character and reactivity, and
6902-536: The American scientist Robert H. Goddard became the first person to develop a rocket engine that burned liquid fuel; the engine used gasoline for fuel and liquid oxygen as the oxidizer . Goddard successfully flew a small liquid-fueled rocket 56 m at 97 km/h on March 16, 1926, in Auburn, Massachusetts , US. In academic laboratories, oxygen can be prepared by heating together potassium chlorate mixed with
7021-484: The Philosopher's Stone drawn from the source of nature and manual experience"] (1604) described a substance contained in air, referring to it as 'cibus vitae' (food of life, ) and according to Polish historian Roman Bugaj, this substance is identical with oxygen. Sendivogius, during his experiments performed between 1598 and 1604, properly recognized that the substance is equivalent to the gaseous byproduct released by
7140-438: The Sun's disk of protoplanetary material prior to the coalescence of dust grains that formed the Earth. Oxygen presents two spectrophotometric absorption bands peaking at the wavelengths 687 and 760 nm . Some remote sensing scientists have proposed using the measurement of the radiance coming from vegetation canopies in those bands to characterize plant health status from a satellite platform. This approach exploits
7259-498: The active site on the enzyme decrease the rate of formation of the enzyme-substrate complex, subsequently decreasing the rate of many enzymatic reactions, which can have complex effects on HR. Severe changes in pH will lead to denaturation of the enzyme. The last variable is body temperature. Elevated body temperature is called hyperthermia , and suppressed body temperature is called hypothermia . Slight hyperthermia results in increasing HR and strength of contraction. Hypothermia slows
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#17327983995837378-434: The aortic sinus, carotid bodies, the venae cavae, and other locations, including pulmonary vessels and the right side of the heart itself. Rates of firing from the baroreceptors represent blood pressure, level of physical activity, and the relative distribution of blood. The cardiac centers monitor baroreceptor firing to maintain cardiac homeostasis, a mechanism called the baroreceptor reflex. With increased pressure and stretch,
7497-493: The atmosphere. In the present equilibrium, production and consumption occur at the same rate. Free oxygen also occurs in solution in the world's water bodies. The increased solubility of O 2 at lower temperatures (see Physical properties ) has important implications for ocean life, as polar oceans support a much higher density of life due to their higher oxygen content. Water polluted with plant nutrients such as nitrates or phosphates may stimulate growth of algae by
7616-558: The atria. Increased venous return stretches the walls of the atria where specialized baroreceptors are located. However, as the atrial baroreceptors increase their rate of firing and as they stretch due to the increased blood pressure, the cardiac center responds by increasing sympathetic stimulation and inhibiting parasympathetic stimulation to increase HR. The opposite is also true. Increased metabolic byproducts associated with increased activity, such as carbon dioxide, hydrogen ions, and lactic acid, plus falling oxygen levels, are detected by
7735-950: The average HR max at age 76 was about 10bpm higher than the Haskell and Fox equation. Consequently, the formula cannot be recommended for use in exercise physiology and related fields. HR max is strongly correlated to age, and most formulas are solely based on this. Studies have been mixed on the effect of gender, with some finding that gender is statistically significant, although small when considering overall equation error, while others finding negligible effect. The inclusion of physical activity status, maximal oxygen uptake, smoking, body mass index, body weight, or resting heart rate did not significantly improve accuracy. Nonlinear models are slightly more accurate predictors of average age-specific HR max , particularly above 60 years of age, but are harder to apply, and provide statistically negligible improvement over linear models. The Wingate formula
7854-451: The average heart rate of a group of similarly-aged individuals, but relatively poor for a given individual. Robergs and Landwehr opine that for VO2 max , prediction errors in HR max need to be less than ±3 bpm. No current formula meets this accuracy. For prescribing exercise training heart rate ranges, the errors in the more accurate formulas may be acceptable, but again it is likely that, for
7973-412: The base of the heart. The cardioaccelerator center also sends additional fibers, forming the cardiac nerves via sympathetic ganglia (the cervical ganglia plus superior thoracic ganglia T1–T4) to both the SA and AV nodes, plus additional fibers to the atria and ventricles. The ventricles are more richly innervated by sympathetic fibers than parasympathetic fibers. Sympathetic stimulation causes the release of
8092-417: The beta–1 receptor. High blood pressure medications are used to block these receptors and so reduce the heart rate. Parasympathetic stimulation originates from the cardioinhibitory region of the brain with impulses traveling via the vagus nerve (cranial nerve X). The vagus nerve sends branches to both the SA and AV nodes, and to portions of both the atria and ventricles. Parasympathetic stimulation releases
8211-519: The body through gentle light intensity exercise to cool down the body during half time or breaks in an activity or sport. Half-time cooling down has proven to decrease body temperature and increase aerobic performance. Many sporting groups use cooling down jackets during half-time. Australian elite sporting teams such as those in the AFL , Olympic teams, military and elite athletes across all sporting fields use cooling down vests to increase performance and gain
8330-585: The body's blood supply and gas exchange until the surgery is complete, and sinus rhythm can be restored. Excessive hyperthermia and hypothermia will both result in death, as enzymes drive the body systems to cease normal function, beginning with the central nervous system. A study shows that bottlenose dolphins can learn – apparently via instrumental conditioning – to rapidly and selectively slow down their heart rate during diving for conserving oxygen depending on external signals. In humans regulating heart rate by methods such as listening to music, meditation or
8449-450: The body's temperature, removing lactic acid from the muscles and increasing flexibility. Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not pain. Each muscle used in mid-high-intensity exercise should then be stretched during the cool-down. This is a popular process for elite sporting clubs and athletes. It involves using either ice vests, cooling products or manually cooling down
8568-412: The bond order from three to two. Because of its unpaired electrons, triplet oxygen reacts only slowly with most organic molecules, which have paired electron spins; this prevents spontaneous combustion. In the triplet form, O 2 molecules are paramagnetic . That is, they impart magnetic character to oxygen when it is in the presence of a magnetic field, because of the spin magnetic moments of
8687-402: The cool down procedure is neglected. Ankle injuries are one of the most common injuries athletes and participants are at risk of obtaining when the cool down is performed ineffectively or not at all. Injuries are decreased significantly when the cool down is performed for an adequate amount of time compared to only a short period of time. Heart rate Heart rate is the frequency of
8806-444: The diatomic elemental molecules in those gases. The first commercial method of producing oxygen was chemical, the so-called Brin process involving a reversible reaction of barium oxide . It was invented in 1852 and commercialized in 1884, but was displaced by newer methods in early 20th century. By the late 19th century scientists realized that air could be liquefied and its components isolated by compressing and cooling it. Using
8925-466: The electron spins are paired. It is much more reactive with common organic molecules than is normal (triplet) molecular oxygen. In nature, singlet oxygen is commonly formed from water during photosynthesis, using the energy of sunlight. It is also produced in the troposphere by the photolysis of ozone by light of short wavelength and by the immune system as a source of active oxygen. Carotenoids in photosynthetic organisms (and possibly animals) play
9044-572: The fact that the Englishman Priestley had first isolated the gas and written about it. This is partly due to a poem praising the gas titled "Oxygen" in the popular book The Botanic Garden (1791) by Erasmus Darwin , grandfather of Charles Darwin . John Dalton 's original atomic hypothesis presumed that all elements were monatomic and that the atoms in compounds would normally have the simplest atomic ratios with respect to one another. For example, Dalton assumed that water's formula
9163-466: The faster pacemaker cells driving the self-generated rhythmic firing and responsible for the heart's autorhythmicity are located. In one study 98% of cardiologists suggested that as a desirable target range, 50 to 90 beats per minute is more appropriate than 60 to 100. The available evidence indicates that the normal range for resting heart rate is 50–90 beats per minute (bpm). In a study of over 35,000 American men and women over age 40 during
9282-417: The firing rate. Normal pulse rates at rest, in beats per minute (BPM): The basal or resting heart rate (HR rest ) is defined as the heart rate when a person is awake, in a neutrally temperate environment, and has not been subject to any recent exertion or stimulation, such as stress or surprise. The normal resting heart rate is based on the at-rest firing rate of the heart's sinoatrial node , where
9401-399: The first known experiments on the relationship between combustion and air was conducted by the 2nd century BCE Greek writer on mechanics, Philo of Byzantium . In his work Pneumatica , Philo observed that inverting a vessel over a burning candle and surrounding the vessel's neck with water resulted in some water rising into the neck. Philo incorrectly surmised that parts of the air in
9520-469: The formula "was never supposed to be an absolute guide to rule people's training." While this formula is commonly used (and easy to remember and calculate), research has consistently found that it is subject to bias, particularly in older adults. Compared to the age-specific average HR max , the Haskell and Fox formula overestimates HR max in young adults, agrees with it at age 40, and underestimates HR max in older adults. For example, in one study,
9639-423: The heart rate speeds up or slows down. Most involve stimulant-like endorphins and hormones being released in the brain, some of which are those that are 'forced'/'enticed' out by the ingestion and processing of drugs such as cocaine or atropine . This section discusses target heart rates for healthy persons, which would be inappropriately high for most persons with coronary artery disease. The heart rate
9758-409: The heart to become weak and flaccid, and ultimately to fail. Heart muscle relies exclusively on aerobic metabolism for energy. Severe myocardial infarction (commonly called a heart attack) can lead to a decreasing heart rate , since metabolic reactions fueling heart contraction are restricted. Acidosis is a condition in which excess hydrogen ions are present, and the patient's blood expresses
9877-399: The idea; instead, it was based on observations of what happens when something burns, that most common objects appear to become lighter and seem to lose something in the process. Polish alchemist , philosopher , and physician Michael Sendivogius (Michał Sędziwój) in his work De Lapide Philosophorum Tractatus duodecim e naturae fonte et manuali experientia depromti ["Twelve Treatises on
9996-430: The inclusion of exercise-therapy for management of cardiovascular disease have indicated that chronic exercise instead induces positive long-term adaptions for the cardiovascular system that reduce the risk of death and outcomes requiring hospitalization. One study has shown that athletes who perform an appropriate cool-down are less likely to become injured. Muscular and skeletal injuries have been found to increase when
10115-442: The interaction between these factors. It is usually equal or close to the pulse rate measured at any peripheral point. The American Heart Association states the normal resting adult human heart rate is 60–100 bpm. An ultra-trained athlete would have a resting heart rate of 37–38 bpm. Tachycardia is a high heart rate, defined as above 100 bpm at rest. Bradycardia is a low heart rate, defined as below 60 bpm at rest. When
10234-494: The inward movement of calcium ions. Caffeine and nicotine are both stimulants of the nervous system and of the cardiac centres causing an increased heart rate. Caffeine works by increasing the rates of depolarization at the SA node , whereas nicotine stimulates the activity of the sympathetic neurons that deliver impulses to the heart. Both surprise and stress induce physiological response: elevate heart rate substantially . In
10353-504: The letter was found in Scheele's belongings after his death). Lavoisier conducted the first adequate quantitative experiments on oxidation and gave the first correct explanation of how combustion works. He used these and similar experiments, all started in 1774, to discredit the phlogiston theory and to prove that the substance discovered by Priestley and Scheele was a chemical element . In one experiment, Lavoisier observed that there
10472-562: The lower stratosphere , which shields the biosphere from ionizing ultraviolet radiation . However, ozone present at the surface is a corrosive byproduct of smog and thus an air pollutant . Oxygen was isolated by Michael Sendivogius before 1604, but it is commonly believed that the element was discovered independently by Carl Wilhelm Scheele , in Uppsala , in 1773 or earlier, and Joseph Priestley in Wiltshire , in 1774. Priority
10591-423: The major constituent inorganic compounds of animal shells, teeth, and bone. Most of the mass of living organisms is oxygen as a component of water, the major constituent of lifeforms. Oxygen in Earth's atmosphere is produced by biotic photosynthesis , in which photon energy in sunlight is captured by chlorophyll to split water molecules and then react with carbon dioxide to produce carbohydrates and oxygen
10710-428: The majority of these have half-lives that are less than 83 milliseconds. The most common decay mode of the isotopes lighter than O is β decay to yield nitrogen, and the most common mode for the isotopes heavier than O is beta decay to yield fluorine . Oxygen is the most abundant chemical element by mass in the Earth's biosphere , air, sea and land. Oxygen is the third most abundant chemical element in
10829-429: The minute the unexpected event occurred, but the actors present onstage at the time of the stressor reacted in the following 5 minute period (demonstrated by their increasingly elevated heart rate). This trend regarding stress and heart rate is supported by previous studies; negative emotion /stimulus has a prolonged effect on heart rate in individuals who are directly impacted. In regard to the characters present onstage,
10948-457: The most accurate way of measuring any single person's HR max is via a cardiac stress test . In this test, a person is subjected to controlled physiologic stress (generally by treadmill or bicycle ergometer) while being monitored by an electrocardiogram (ECG). The intensity of exercise is periodically increased until certain changes in heart function are detected on the ECG monitor, at which point
11067-518: The most widely cited formula for HR max is still: Although attributed to various sources, it is widely thought to have been devised in 1970 by Dr. William Haskell and Dr. Samuel Fox. They did not develop this formula from original research, but rather by plotting data from approximately 11 references consisting of published research or unpublished scientific compilations. It gained widespread use through being used by Polar Electro in its heart rate monitors, which Dr. Haskell has "laughed about", as
11186-414: The muscles to be elongated and lengthened. Rehydration is an essential part of the procedure and should be done either during stretching and light intensity or after these steps. Refueling the body with water and electrolyte-rich drinks, like sports drinks , will keep the body hydrated. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing
11305-405: The neurotransmitter norepinephrine (also known as noradrenaline ) at the neuromuscular junction of the cardiac nerves. This shortens the repolarization period, thus speeding the rate of depolarization and contraction, which results in an increased heartrate. It opens chemical or ligand-gated sodium and calcium ion channels, allowing an influx of positively charged ions. Norepinephrine binds to
11424-526: The neurotransmitter acetylcholine (ACh) at the neuromuscular junction. ACh slows HR by opening chemical- or ligand-gated potassium ion channels to slow the rate of spontaneous depolarization, which extends repolarization and increases the time before the next spontaneous depolarization occurs. Without any nervous stimulation, the SA node would establish a sinus rhythm of approximately 100 bpm. Since resting rates are considerably less than this, it becomes evident that parasympathetic stimulation normally slows HR. This
11543-494: The nitroaereus must have combined with it. He also thought that the lungs separate nitroaereus from air and pass it into the blood and that animal heat and muscle movement result from the reaction of nitroaereus with certain substances in the body. Accounts of these and other experiments and ideas were published in 1668 in his work Tractatus duo in the tract "De respiratione". Robert Hooke , Ole Borch , Mikhail Lomonosov , and Pierre Bayen all produced oxygen in experiments in
11662-571: The physiological ways to deliver more blood to an organ is to increase heart rate. Normal resting heart rates range from 60 to 100 bpm. Bradycardia is defined as a resting heart rate below 60 bpm. However, heart rates from 50 to 60 bpm are common among healthy people and do not necessarily require special attention. Tachycardia is defined as a resting heart rate above 100 bpm, though persistent rest rates between 80 and 100 bpm, mainly if they are present during sleep, may be signs of hyperthyroidism or anemia (see below). There are many ways in which
11781-399: The rate and strength of heart contractions. This distinct slowing of the heart is one component of the larger diving reflex that diverts blood to essential organs while submerged. If sufficiently chilled, the heart will stop beating, a technique that may be employed during open heart surgery. In this case, the patient's blood is normally diverted to an artificial heart-lung machine to maintain
11900-443: The rate of baroreceptor firing increases, and the cardiac centers decrease sympathetic stimulation and increase parasympathetic stimulation. As pressure and stretch decrease, the rate of baroreceptor firing decreases, and the cardiac centers increase sympathetic stimulation and decrease parasympathetic stimulation. There is a similar reflex, called the atrial reflex or Bainbridge reflex , associated with varying rates of blood flow to
12019-458: The remainder of this article. Trioxygen ( O 3 ) is usually known as ozone and is a very reactive allotrope of oxygen that is damaging to lung tissue. Ozone is produced in the upper atmosphere when O 2 combines with atomic oxygen made by the splitting of O 2 by ultraviolet (UV) radiation. Since ozone absorbs strongly in the UV region of the spectrum , the ozone layer of
12138-414: The seawater left behind tends to be higher in oxygen-18. Marine organisms then incorporate more oxygen-18 into their skeletons and shells than they would in a warmer climate. Paleoclimatologists also directly measure this ratio in the water molecules of ice core samples as old as hundreds of thousands of years. Planetary geologists have measured the relative quantities of oxygen isotopes in samples from
12257-463: The sinoatrial node. The accelerans nerve provides sympathetic input to the heart by releasing norepinephrine onto the cells of the sinoatrial node (SA node), and the vagus nerve provides parasympathetic input to the heart by releasing acetylcholine onto sinoatrial node cells. Therefore, stimulation of the accelerans nerve increases heart rate, while stimulation of the vagus nerve decreases it. As water and blood are incompressible fluids, one of
12376-486: The subject is directed to stop. Typical duration of the test ranges ten to twenty minutes. Adults who are beginning a new exercise regimen are often advised to perform this test only in the presence of medical staff due to risks associated with high heart rates. The theoretical maximum heart rate of a human is 300 bpm; however, there have been multiple cases where this theoretical upper limit has been exceeded. The fastest human ventricular conduction rate recorded to this day
12495-486: The universe, after hydrogen and helium. About 0.9% of the Sun 's mass is oxygen. Oxygen constitutes 49.2% of the Earth's crust by mass as part of oxide compounds such as silicon dioxide and is the most abundant element by mass in the Earth's crust . It is also the major component of the world's oceans (88.8% by mass). Oxygen gas is the second most common component of the Earth's atmosphere , taking up 20.8% of its volume and 23.1% of its mass (some 10 tonnes). Earth
12614-401: The unpaired electrons in the molecule, and the negative exchange energy between neighboring O 2 molecules. Liquid oxygen is so magnetic that, in laboratory demonstrations, a bridge of liquid oxygen may be supported against its own weight between the poles of a powerful magnet. Singlet oxygen is a name given to several higher-energy species of molecular O 2 in which all
12733-435: The upper atmosphere functions as a protective radiation shield for the planet. Near the Earth's surface, it is a pollutant formed as a by-product of automobile exhaust . At low earth orbit altitudes, sufficient atomic oxygen is present to cause corrosion of spacecraft . The metastable molecule tetraoxygen ( O 4 ) was discovered in 2001, and was assumed to exist in one of the six phases of solid oxygen . It
12852-451: The vessel were converted into the classical element fire and thus were able to escape through pores in the glass. Many centuries later Leonardo da Vinci built on Philo's work by observing that a portion of air is consumed during combustion and respiration . In the late 17th century, Robert Boyle proved that air is necessary for combustion. English chemist John Mayow (1641–1679) refined this work by showing that fire requires only
12971-428: Was HO, leading to the conclusion that the atomic mass of oxygen was 8 times that of hydrogen, instead of the modern value of about 16. In 1805, Joseph Louis Gay-Lussac and Alexander von Humboldt showed that water is formed of two volumes of hydrogen and one volume of oxygen; and by 1811 Amedeo Avogadro had arrived at the correct interpretation of water's composition, based on what is now called Avogadro's law and
13090-408: Was first discovered by Swedish pharmacist Carl Wilhelm Scheele . He had produced oxygen gas by heating mercuric oxide (HgO) and various nitrates in 1771–72. Scheele called the gas "fire air" because it was then the only known agent to support combustion. He wrote an account of this discovery in a manuscript titled Treatise on Air and Fire , which he sent to his publisher in 1775. That document
13209-451: Was given off when the substance containing it was burned, while the dephlogisticated part was thought to be its true form, or calx . Highly combustible materials that leave little residue , such as wood or coal, were thought to be made mostly of phlogiston; non-combustible substances that corrode, such as iron, contained very little. Air did not play a role in phlogiston theory, nor were any initial quantitative experiments conducted to test
13328-481: Was greater than 90 beats per minute. For endurance athletes at the elite level, it is not unusual to have a resting heart rate between 33 and 50 bpm. The maximum heart rate (HR max ) is the age-related highest number of beats per minute of the heart when reaching a point of exhaustion without severe problems through exercise stress. In general it is loosely estimated as 220 minus one's age. It generally decreases with age. Since HR max varies by individual,
13447-491: Was independently developed in 1895 by German engineer Carl von Linde and British engineer William Hampson . Both men lowered the temperature of air until it liquefied and then distilled the component gases by boiling them off one at a time and capturing them separately. Later, in 1901, oxyacetylene welding was demonstrated for the first time by burning a mixture of acetylene and compressed O 2 . This method of welding and cutting metal later became common. In 1923,
13566-445: Was no overall increase in weight when tin and air were heated in a closed container. He noted that air rushed in when he opened the container, which indicated that part of the trapped air had been consumed. He also noted that the tin had increased in weight and that increase was the same as the weight of the air that rushed back in. This and other experiments on combustion were documented in his book Sur la combustion en général , which
13685-465: Was not sensibly different from that of common air , but I fancied that my breast felt peculiarly light and easy for some time afterwards." Priestley published his findings in 1775 in a paper titled "An Account of Further Discoveries in Air", which was included in the second volume of his book titled Experiments and Observations on Different Kinds of Air . Because he published his findings first, Priestley
13804-408: Was proven in 2006 that this phase, created by pressurizing O 2 to 20 GPa , is in fact a rhombohedral O 8 cluster . This cluster has the potential to be a much more powerful oxidizer than either O 2 or O 3 and may therefore be used in rocket fuel . A metallic phase was discovered in 1990 when solid oxygen is subjected to a pressure of above 96 GPa and it
13923-504: Was published in 1777. In the meantime, on August 1, 1774, an experiment conducted by the British clergyman Joseph Priestley focused sunlight on mercuric oxide contained in a glass tube, which liberated a gas he named "dephlogisticated air". He noted that candles burned brighter in the gas and that a mouse was more active and lived longer while breathing it. After breathing the gas himself, Priestley wrote: "The feeling of it to my lungs
14042-462: Was published in 1777. In that work, he proved that air is a mixture of two gases; 'vital air', which is essential to combustion and respiration, and azote (Gk. ἄζωτον "lifeless"), which did not support either. Azote later became nitrogen in English, although it has kept the earlier name in French and several other European languages. Lavoisier renamed 'vital air' to oxygène in 1777 from
14161-420: Was shown in 1998 that at very low temperatures, this phase becomes superconducting . Oxygen dissolves more readily in water than nitrogen, and in freshwater more readily than in seawater. Water in equilibrium with air contains approximately 1 molecule of dissolved O 2 for every 2 molecules of N 2 (1:2), compared with an atmospheric ratio of approximately 1:4. The solubility of oxygen in water
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