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66-517: Cheesemaking is documented in Egyptian tomb drawings and in ancient Greek literature. Cheesemaking may have originated from nomadic herdsmen who stored milk in vessels made from sheep 's and goats ' stomachs. Because their stomach linings contain a mix of lactic acid , bacteria as milk contaminants and rennet , the milk would ferment and coagulate . A product reminiscent of yogurt would have been produced, which through gentle agitation and

132-541: A country where 85% of its inhabitants were nomadic herders. Today only 15% remain nomads. As many as 2 million nomadic Kuchis wandered over Afghanistan in the years before the Soviet invasion , and most experts agreed that by 2000 the number had fallen dramatically, perhaps by half. A severe drought had destroyed 80% of the livestock in some areas. Niger experienced a serious food crisis in 2005 following erratic rainfall and desert locust invasions. Nomads such as

198-563: A couple of kilometres from each other. The geographical closeness of families is usually for mutual support. Pastoral nomad societies usually do not have large populations. One nomadic society, the Mongols , gave rise to the largest land empire in history. The Mongols originally consisted of loosely organized nomadic tribes in Mongolia, Manchuria, and Siberia. In the late 12th century, Genghis Khan united them and other nomadic tribes to found

264-418: A derogatory sense. According to Gérard Chaliand , terrorism originated in nomad-warrior cultures. He points to Machiavelli 's classification of war into two types, which Chaliand interprets as describing a difference between warfare in sedentary and nomadic societies: There are two different kinds of war. The one springs from the ambition of princes or republics that seek to extend their empire; such were

330-438: A desire for improved standards of living, effectively led most Bedouin to become settled citizens of various nations, rather than stateless nomadic herders. A century ago, nomadic Bedouin still made up some 10% of the total Arab population. Today, they account for some 1% of the total. At independence in 1960, Mauritania was essentially a nomadic society. The great Sahel droughts of the early 1970s caused massive problems in

396-620: A fixed annual or seasonal pattern of movements and settlements. Nomadic people traditionally travel by animal, canoe or on foot. Animals include camels, horses and alpaca. Today, some nomads travel by motor vehicle. Some nomads may live in homes or homeless shelters, though this would necessarily be on a temporary or itinerant basis. Nomads keep moving for different reasons. Nomadic foragers move in search of game, edible plants, and water. Aboriginal Australians, Negritos of Southeast Asia, and San of Africa, for example, traditionally move from camp to camp to hunt and gather wild plants. Some tribes of

462-458: A part of the secondary-products revolution proposed by Andrew Sherratt , in which early pre-pottery Neolithic cultures that had used animals as live meat ("on the hoof") also began using animals for their secondary products, for example: milk and its associated dairy products , wool and other animal hair, hides (and consequently leather ), manure (for fuel and fertilizer ), and traction. The first nomadic pastoral society developed in

528-435: A pattern of transhumance . Since the 1990s, as the cash economy shrank, unemployed relatives were reabsorbed into family farms, and the importance of this form of nomadism has increased. The symbols of nomadism, specifically the crown of the grey felt tent known as the yurt , appears on the national flag, emphasizing the central importance of nomadism in the genesis of the modern nation of Kyrgyzstan . From 1920 to 2008,

594-576: A separate dialect or language is spoken. They are speaking languages of Indic origin and many are structured somewhat like an argot or secret language, with vocabularies drawn from various languages. There are indications that in northern Iran at least one community speaks Romani language , and some groups in Turkey also speak Romani. In Afghanistan, the Nausar worked as tinkers and animal dealers. Ghorbat men mainly made sieves , drums, and bird cages, and

660-510: A service community to the Jamshedi , after they fled Baluchistan because of feuds. Still some groups such as Sarıkeçililer continues nomadic lifestyle between coastal towns Mediterranean and Taurus Mountains even though most of them were settled by both late Ottoman and Turkish republic. The Bukat people of Borneo in Malaysia live within the region of the river Mendalam , which

726-411: A variety of commercial or service activities. Formerly, all or a majority of their members were itinerant, and this largely holds true today. Migration generally takes place within the political boundaries of a single state these days. Each of the peripatetic communities is multilingual, it speaks one or more of the languages spoken by the local sedentary populations, and, additionally, within each group,

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792-440: Is tsampa and they drink Tibetan style butter tea . Pala will eat heartier foods in the winter months to help keep warm. Some of the customary restrictions they explain as cultural saying only that drokha do not eat certain foods, even some that may be naturally abundant. Though they live near sources of fish and fowl these do not play a significant role in their diet, and they do not eat carnivorous animals, rabbits or

858-455: Is a salt of one fragment of the casein) and glycomacropeptide, which is lost in the cheese whey. As the curd is formed, milk fat is trapped in a casein matrix. After adding the rennet, the cheese milk is left to form curds over a period of time. Once the cheese curd is judged to be ready, the cheese whey must be released. As with many foods the presence of water and the bacteria in it encourages decomposition . To prevent such decomposition it

924-607: Is because the fungi used are biochemically very active when compared with starter bacteria. Some cheeses are surface-ripened by moulds, such as Camembert and Brie, some are ripened internally, such as Stilton, which is pierced with stainless steel wires, to admit air to promote mould spore germination and growth, as with Penicillium roqueforti . Surface ripening of some cheeses, such as Saint-Nectaire , may also be influenced by yeasts which contribute flavour and coat texture. Others are allowed to develop bacterial surface growths which give characteristic colours and appearances, e.g., by

990-411: Is expressed from the particles. The Cheddar curds and whey are often transferred from the cheese vat to a cooling table which contains screens that allow the whey to drain, but which trap the curd. The curd is cut using long, blunt knives and 'blocked' (stacked, cut and turned) by the cheesemaker to promote the release of cheese whey in a process known as 'cheddaring'. During this process the acidity of

1056-426: Is important in the production of cheeses such as Cheddar, where a clean, acid flavour is required. For cheeses such as Emmental the use of heterofermentative bacteria is necessary to produce the compounds that give characteristic fruity flavours and, importantly, the gas that results in the formation of bubbles in the cheese ('eye holes'). Starter cultures are chosen to give a cheese its specific characteristics. In

1122-706: Is known for certain about the past of these communities; the history of each is almost entirely contained in their oral traditions. Although some groups—such as the Vangawala—are of Indian origin, some—like the Noristani—are most probably of local origin; still others probably migrated from adjoining areas. The Ghorbat and the Shadibaz claim to have originally come from Iran and Multan, respectively, and Tahtacı traditional accounts mention either Baghdad or Khorāsān as their original home. The Baluch say they were attached as

1188-416: Is necessary to remove most of the water (whey) from the cheese milk, and hence cheese curd, to make a partial dehydration of the curd. There are several ways to separate the curd from the whey. In making Cheddar (or many other hard cheeses) the curd is cut into small cubes and the temperature is raised to approximately 39 °C (102 °F) to 'scald' the curd particles. Syneresis occurs and cheese whey

1254-487: Is served in bowls, possibly with sugar or milk . Milk and other dairy products, like cheese and yogurt , are especially important. Kumiss is a drink of fermented milk. Wrestling is a popular sport, but the nomadic people do not have much time for leisure. Horse riding is a valued skill in their culture. Ann Marie Kroll Lerner states that the pastoral nomads were viewed as "invading, destructive, and altogether antithetical to civilizing, sedentary societies" during

1320-504: Is the most efficient strategy for exploiting scarce resources. For example, many groups living in the tundra are reindeer herders and are semi-nomadic, following forage for their animals. Sometimes also described as "nomadic" are various itinerant populations who move among densely populated areas to offer specialized services ( crafts or trades ) to their residents—external consultants , for example. These groups are known as " peripatetic nomads ". The English word nomad comes from

1386-484: Is thought to have developed in three stages that accompanied population growth and an increase in the complexity of social organization . Karim Sadr has proposed the following stages: The pastoralists are sedentary to a certain area, as they move between the permanent spring, summer, autumn and winter (or dry and wet season) pastures for their livestock . The nomads moved depending on the availability of resources. Nomadic pastoralism seems to have developed first as

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1452-420: Is to control the spoiling of milk into cheese. The milk is traditionally from a cow , goat , sheep , or buffalo , although, in theory, cheese could be made from the milk of any mammal. Cow's milk is most commonly used worldwide. The cheesemaker's goal is a consistent product with specific characteristics (appearance, aroma, taste, texture). The process used to make a Camembert will be similar to, but not quite

1518-694: The Fulani of the Sahel , the Khoikhoi of South Africa and Namibia , groups of Northeast Africa such as Somalis and Oromo , and the Bedouin of the Middle East. Most nomads travel in groups of families, bands, or tribes . These groups are based on kinship and marriage ties or on formal agreements of cooperation. A council of adult males makes most of the decisions, though some tribes have chiefs. In

1584-840: The Gadia Lohar blacksmiths of India, the Roma traders, Scottish travellers and Irish travellers. Many nomadic and pastorally nomadic peoples are associated with semi-arid and desert climates ; examples include the Mongolic and Turkic peoples of Central Asia , the Plains Indians of the Great Plains , and the Amazigh and other peoples of the Sahara Desert . Pastoral nomads who are residents of arid climates include

1650-541: The Middle French nomade , from Latin nomas ("wandering shepherd"), from Ancient Greek νομᾰ́ς ( nomás , “roaming, wandering, esp. to find pasture”), which is derived from the Ancient Greek νομός ( nomós , “pasture”). Nomads are communities who move from place to place as a way of obtaining food, finding pasture for livestock, or otherwise making a living. Most nomadic groups follow

1716-552: The Mongol Empire , which eventually stretched the length of Asia. The nomadic way of life has become increasingly rare. Many countries have converted pastures into cropland and forced nomadic peoples into permanent settlements. Modern forms of nomadic peoples are variously referred to as "shiftless", " gypsies ", " rootless cosmopolitans ", hunter-gatherers, refugees and urban homeless or street-people , depending on their individual circumstances. These terms may be used in

1782-656: The Tuareg and Fulani , who make up about 20% of Niger's 12.9 million population, had been so badly hit by the Niger food crisis that their already fragile way of life is at risk. Nomads in Mali were also affected. The Fulani of West Africa are the world's largest nomadic group. Pala nomads living in Western Tibet have a diet that is unusual in that they consume very few vegetables and no fruit. The main staple of their diet

1848-569: The Americas followed this way of life. Pastoral nomads, on the other hand, make their living raising livestock such as camels, cattle, goats, horses, sheep, or yaks; these nomads usually travel in search of pastures for their flocks. The Fulani and their cattle travel through the grasslands of Niger in western Africa. Some nomadic peoples, especially herders, may also move to raid settled communities or to avoid enemies. Nomadic craftworkers and merchants travel to find and serve customers. They include

1914-614: The Baluch were musicians and dancers. The Baluch men were warriors that were feared by neighboring tribes and often were used as mercenaries. Jogi men and women had diverse subsistence activities, such as dealing in horses, harvesting, fortune-telling , bloodletting , and begging . In Iran, the Asheq of Azerbaijan, the Challi of Baluchistan, the Luti of Kurdistan, Kermānshāh, Īlām, and Lorestān,

1980-716: The Basseri were smiths and tinkers, traded in pack animals, and made sieves, reed mats, and small wooden implements. In the Fārs region, the Qarbalband, the Kuli, and Luli were reported to work as smiths and to make baskets and sieves; they also dealt in pack animals, and their women peddled various goods among pastoral nomads. In the same region, the Changi and Luti were musicians and balladeers, and their children learned these professions from

2046-741: The Eurasian steppe ( c.  3300–2600 BCE), and of the Mongol spread in the later Middle Ages . Yamnaya steppe pastoralists from the Pontic–Caspian steppe , who were among the first to master horseback riding , played a key role in Indo-European migrations and in the spread of Indo-European languages across Eurasia. Trekboers in southern Africa adopted nomadism from the 17th century. Some elements of gaucho culture in colonial South America also re-invented nomadic lifestyles. One of

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2112-743: The Mehtar in the Mamasani district, the Sazandeh of Band-i Amir and Marv-dasht, and the Toshmal among the Bakhtyari pastoral groups worked as professional musicians. The men among the Kowli worked as tinkers, smiths, musicians, and monkey and bear handlers; they also made baskets, sieves, and brooms and dealt in donkeys. Their women made a living from peddling, begging, and fortune-telling. The Ghorbat among

2178-525: The age of 7 or 8 years. The nomadic groups in Turkey make and sell cradles, deal in animals, and play music. The men of the sedentary groups work in towns as scavengers and hangmen; elsewhere they are fishermen, smiths, basket makers, and singers; their women dance at feasts and tell fortunes. Abdal men played music and made sieves, brooms, and wooden spoons for a living. The Tahtacı traditionally worked as lumberers; with increased sedentarization, however, they have taken to agriculture and horticulture. Little

2244-441: The animals can graze. Most nomads usually move within the same region and do not travel very far. Since they usually circle around a large area, communities form and families generally know where the other ones are. Often, families do not have the resources to move from one province to another unless they are moving out of the area permanently. A family can move on its own or with others; if it moves alone, they are usually no more than

2310-512: The camp and most do not eat again until they return to camp for the evening meal. The typical evening meal may include thin stew with tsampa , animal fat and dried radish . Winter stew would include a lot of meat with either tsampa or boiled flour dumplings . Nomadic diets in Kazakhstan have not changed much over centuries. The Kazakh nomad cuisine is simple and includes meat, salads, marinated vegetables and fried and baked breads . Tea

2376-466: The case of mould -ripened cheese such as Stilton , Roquefort or Camembert , mould spores (fungal spores) may be added to the milk in the cheese vat or can be added later to the cheese curd. During the fermentation process, once sufficient lactic acid has been developed, rennet is added to cause the casein to precipitate . Rennet contains the enzyme chymosin which converts κ-casein to para-κ-caseinate (the main component of cheese curd , which

2442-408: The case of Mongolian nomads, a family moves twice a year. These two movements generally occur during the summer and winter. The winter destination is usually located near the mountains in a valley and most families already have fixed winter locations. Their winter locations have shelter for animals and are not used by other families while they are out. In the summer they move to a more open area in which

2508-530: The cheese milk it is applied to the cheese either by spraying the cheese with a suspension of mould spores in water or by immersing the cheese in a bath containing spores of, e.g., Penicillium candida . By taking the cheese through a series of maturation stages where temperature and relative humidity are carefully controlled, allowing the surface mould to grow and the mould-ripening of the cheese by fungi to occur. Mould-ripened cheeses ripen very quickly compared to hard cheeses (weeks against months or years). This

2574-535: The cheeses and differentiate between them. Since many monastic establishments and abbeys owned their share of milk animals at the time, it was commonplace for the cheeses they produced to bear a cross in the middle. Although the common perception of cheese today is made from cow's milk, goat's milk was actually the preferred base of ancient cheesemakers, due to the fact that goats are smaller animals than cows. This meant that goats required less food and were easier to transport and herd. Moreover, goats can breed any time of

2640-587: The curd increases to a desired level. The curd is then milled into ribbon shaped pieces and salt is mixed into it to arrest acid development. The salted green cheese curd is put into cheese moulds lined with cheesecloths and pressed overnight to allow the curd particles to bind together. The pressed blocks of cheese are then removed from the cheese moulds and are either bound with muslin -like cloth, or waxed or vacuum packed in plastic bags to be stored for maturation. Vacuum packing removes oxygen and prevents mould (fungal) growth during maturation, which depending on

2706-656: The development of agriculture, most hunter-gatherers were eventually either displaced or converted to farming or pastoralist groups. Only a few contemporary societies, such as the Pygmies , the Hadza people , and some uncontacted tribes in the Amazon rainforest , are classified as hunter-gatherers; some of these societies supplement, sometimes extensively, their foraging activity with farming or animal husbandry. Pastoral nomads are nomads moving between pastures. Nomadic pastoralism

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2772-425: The fissures of Dryobalanops aromaticus); several types of rotan of cane ( Calamus rotan and other species); poison for blowpipe darts (one source is ipoh or ipu : see Nieuwenhuis 1900a:137); the antlers of deer (the sambar, Cervus unicolor); rhinoceros horn (see Tillema 1939:142); pharmacologically valuable bezoar stones (concretions formed in the intestines and gallbladder of the gibbon, Seminopithecus, and in

2838-427: The growth of Brevibacterium linens which gives an orange coat to cheeses. Nomad Nomads are communities without fixed habitation who regularly move to and from areas. Such groups include hunter-gatherers , pastoral nomads (owning livestock ), tinkers and trader nomads. In the twentieth century, the population of nomadic pastoral tribes slowly decreased, reaching an estimated 30–40 million nomads in

2904-467: The lactose into lactic acid. These bacteria in the milk may be wild, as is the case with unpasteurised milk, added from a culture , frozen or freeze dried concentrate of starter bacteria. Bacteria which produce only lactic acid during fermentation are homofermentative ; those that also produce lactic acid and other compounds such as carbon dioxide , alcohol , aldehydes and ketones are heterofermentative . Fermentation using homofermentative bacteria

2970-583: The largest nomadic populations in the world, an estimated 1.5 million in a country of about 70 million. In Kazakhstan where the major agricultural activity was nomadic herding, forced collectivization under Joseph Stalin 's rule met with massive resistance and major losses and confiscation of livestock. Livestock in Kazakhstan fell from 7 million cattle to 1.6 million and from 22 million sheep to 1.7 million. The resulting famine of 1931–1934 caused some 1.5 million deaths: this represents more than 40% of

3036-577: The late 19th and early 20th centuries. According to Lerner, they are rarely accredited as "a civilizing force". Allan Hill and Sara Randall observe that western authors have looked for "romance and mystery, as well as the repository of laudable characteristics believed lost in the West, such as independence, stoicism in the face of physical adversity, and a strong sense of loyalty to family and to tribe" in nomadic pastoralist societies. Hill and Randall observe that nomadic pastoralists are stereotypically seen by

3102-420: The mold, secured the mold with a lid, then added pressure to separate the whey, which would drain out from the holes in the mold. The more whey that was drained, the less moisture retained in the cheese. Less moisture meant that the cheese would be firmer. In Ireland , some cheeses ranged from a dry and hard cheese (mullahawn) to a semi-liquid cheese (millsén). The designs and patterns were often used to decorate

3168-593: The natives call Buköt . Bukat is an ethnonym that encapsulates all the tribes in the region. These natives are historically self-sufficient but were also known to trade various goods. This is especially true for the clans who lived on the periphery of the territory. The products of their trade were varied and fascinating, including: "...resins (damar, Agathis dammara; jelutong bukit, Dyera costulata, gutta-percha, Palaquium spp.); wild honey and beeswax (important in trade but often unreported); aromatic resin from insence wood ( gaharu, Aquilaria microcarpa); camphor (found in

3234-460: The necessary bacteria to facilitate the ecology of cheese". One of the ancient cheesemakers' earliest tools for cheesemaking, cheese molds or strainers, can be found throughout Europe , dating back to the Bronze Age . Baskets were used to separate the cheese curds, but as technology advanced, these cheese molds would be made of wood or pottery. The cheesemakers placed the cheese curds inside of

3300-519: The period from 8,500 to 6,500 BCE in the area of the southern Levant . There, during a period of increasing aridity, Pre-Pottery Neolithic B (PPNB) cultures in the Sinai were replaced by a nomadic, pastoral pottery-using culture, which seems to have been a cultural fusion between them and a newly-arrived Mesolithic people from Egypt (the Harifian culture), adopting their nomadic hunting lifestyle to

3366-399: The population of nomadic pastoral tribes slowly decreased from over a quarter of Iran 's population. Tribal pastures were nationalized during the 1960s. The National Commission of UNESCO registered the population of Iran at 21 million in 1963, of whom two million (9.5%) were nomads. Although the nomadic population of Iran has dramatically decreased in the 20th century, Iran still has one of

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3432-450: The purpose of seeking a new home in a new country, not for the purpose of subjecting it to their dominion as in the first case, but with the intention of taking absolute possession of it themselves and driving out or killing its original inhabitants. Primary historical sources for nomadic steppe-style warfare are found in many languages: Chinese, Persian, Polish, Russian, Classical Greek, Armenian, Latin and Arabic. These sources concern both

3498-524: The raising of stock. This lifestyle quickly developed into what Jaris Yurins has called the circum- Arabian nomadic pastoral techno-complex and is possibly associated with the appearance of Semitic languages in the region of the Ancient Near East . The rapid spread of such nomadic pastoralism was typical of such later developments as of the Yamnaya culture of the horse and cattle nomads of

3564-693: The results of the break-up of the Soviet Union and the subsequent political independence and economic collapse of its Central Asian republics has been the resurgence of pastoral nomadism. Taking the Kyrgyz people as a representative example, nomadism was the centre of their economy before Russian colonization at the turn of the 20th century, when they were settled into agricultural villages. The population became increasingly urbanized after World War II, but some people still take their herds of horses and cows to high pastures ( jailoo ) every summer, continuing

3630-424: The same as, that used to make Cheddar . Some cheeses may be deliberately left to ferment from naturally airborne spores and bacteria ; this approach generally leads to a less consistent product but one that is valuable in a niche market. Cheese is made by bringing milk (possibly pasteurised ) in the cheese vat to a temperature required to promote the growth of the bacteria that feed on lactose and thus ferment

3696-468: The separation of curds from whey would have resulted in the production of cheese; the cheese being essentially a concentration of the major milk protein, casein , and milk fat. The whey proteins , other major milk proteins, and lactose are all removed in the cheese whey . Another theory is offered by David Asher, who wrote that the origins actually lie within the "sloppy milk bucket in later European culture, it having gone unwashed and containing all of

3762-454: The settled populace in Africa and Middle East as "aimless wanderers, immoral, promiscuous and disease-ridden" peoples. According to Hill and Randall, both of these perceptions "misrepresent the reality". Peripatetic minorities are mobile populations moving among settled populations offering a craft or trade . Each existing community is primarily endogamous, and subsists traditionally on

3828-566: The total Kazakh population at that time. In the 1950s as well as the 1960s, large numbers of Bedouin throughout the Middle East started to leave the traditional, nomadic life to settle in the cities of the Middle East, especially as home ranges have shrunk and population levels have grown. Government policies in Egypt and Israel , oil production in Libya and the Persian Gulf , as well as

3894-433: The true steppe nomads ( Mongols , Huns , Magyars and Scythians ) and also the semi-settled people like Turks , Crimean Tatars and Russians , who retained or, in some cases, adopted the nomadic form of warfare. Hunter-gatherers (also known as foragers) move from campsite to campsite, following game and wild fruits and vegetables . Hunting and gathering describes early peoples' subsistence living style. Following

3960-512: The wanted final product may be a desirable characteristic or not. In contrast to cheddaring, making cheeses like Camembert requires a gentler treatment of the curd. It is carefully transferred to cheese hoops and the whey is allowed to drain from the curd by gravity, generally overnight. The cheese curds are then removed from the hoops to be brined by immersion in a saturated salt solution . The salt absorption stops bacteria growing, as with Cheddar. If white mould spores have not been added to

4026-516: The wars of Alexander the Great, and those of the Romans, and those which two hostile powers carry on against each other. These wars are dangerous but never go so far as to drive all its inhabitants out of a province, because the conqueror is satisfied with the submission of the people... The other kind of war is when an entire people, constrained by famine or war, leave their country with their families for

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4092-469: The wild asses that are abundant in the environs, classifying the latter as horse due to their cloven hooves. Some families do not eat until after the morning milking, while others may have a light meal with butter tea and tsampa . In the afternoon, after the morning milking, the families gather and share a communal meal of tea, tsampa and sometimes yogurt . During winter months the meal is more substantial and includes meat. Herders will eat before leaving

4158-702: The women peddled these as well as other items of household and personal use; they also worked as moneylenders to rural women. Peddling and the sale of various goods was also practiced by men and women of various groups, such as the Jalali, the Pikraj, the Shadibaz, the Noristani, and the Vangawala. The latter and the Pikraj also worked as animal dealers. Some men among the Shadibaz and the Vangawala entertained as monkey or bear handlers and snake charmers; men and women among

4224-443: The world as of 1995 . Nomadic hunting and gathering—following seasonally available wild plants and game—is by far the oldest human subsistence method. Pastoralists raise herds of domesticated livestock, driving or accompanying them in patterns that normally avoid depleting pastures beyond their ability to recover. Nomadism is also a lifestyle adapted to infertile regions such as steppe , tundra , or ice and sand , where mobility

4290-459: The wounds of porcupines, Hestrix crassispinus); birds' nests, the edible nests of swifts ( Collocalia spp.); the heads and feathers of two species of hornbills ( Buceros rhinoceros, Rhinoplax vigil) ; and various hides (clouded leopards, bears, and other animals)." These nomadic tribes also commonly hunted boar with poison blow darts for their own needs. Figurative use of the term: Aldehydes Too Many Requests If you report this error to

4356-417: The year as opposed to sheep, who also produce milk, but mating season only came around during fall and winter. Before the age of pasteurization, cheesemakers knew that certain cheeses could cause constipation or kidney stones, so they advised their customers to supplement these side effects by eating in moderation along with other foods and consuming walnuts, almonds, or horseradish. The goal of cheese making

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