91-487: Muddyfox (formerly Muddy Fox) is a bicycle manufacturing company based in Basildon , England . The company specialises in mountain bikes , also producing road , hybrid , and BMX bikes. Muddyfox also has a clothing line for cycle sport that includes sportswear ( jerseys , jackets , trousers , shorts , gloves ). Protection gear and accessories include helmets , sunglasses , pumps and bicycle parts. Muddyfox
182-492: A pedal cycle , bike , push-bike or cycle , is a human-powered or motor-assisted , pedal-driven , single-track vehicle , with two wheels attached to a frame , one behind the other. A bicycle rider is called a cyclist, or bicyclist. Bicycles were introduced in the 19th century in Europe . By the early 21st century there were more than 1 billion bicycles. There are many more bicycles than cars . Bicycles are
273-534: A "women's" bicycle, step-through frames are not common for larger frames. Step-throughs were popular partly for practical reasons and partly for social mores of the day. For most of the history of bicycles' popularity women have worn long skirts, and the lower frame accommodated these better than the top-tube. Furthermore, it was considered "unladylike" for women to open their legs to mount and dismount—in more conservative times women who rode bicycles at all were vilified as immoral or immodest. These practices were akin to
364-460: A 'straight handlebar' or 'riser bar' with varying degrees of sweep backward and centimeters rise upwards, as well as wider widths which can provide better handling due to increased leverage against the wheel. Saddles also vary with rider preference, from the cushioned ones favored by short-distance riders to narrower saddles which allow more room for leg swings. Comfort depends on riding position. With comfort bikes and hybrids, cyclists sit high over
455-568: A French publication to describe an unidentified two-wheeled vehicle, possibly a carriage. The design of the bicycle was an advance on the velocipede , although the words were used with some degree of overlap for a time. Other words for bicycle include "bike", "pushbike", "pedal cycle", or "cycle". In Unicode , the code point for "bicycle" is 0x1F6B2. The entity 🚲 in HTML produces 🚲. Although bike and cycle are used interchangeably to refer mostly to two types of two-wheelers,
546-412: A HIIT session can be as short as 10 minutes, making it much quicker than conventional workouts. Physical fitness has been proven to support the body's blood pressure. Staying active and exercising regularly builds a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure . Engaging in a physical activity raises blood pressure. Once the subject stops
637-474: A Scottish blacksmith, in 1839, although the claim is often disputed. He is also associated with the first recorded instance of a cycling traffic offense, when a Glasgow newspaper in 1842 reported an accident in which an anonymous "gentleman from Dumfries-shire... bestride a velocipede... of ingenious design" knocked over a little girl in Glasgow and was fined five shillings (equivalent to £30 in 2023). In
728-650: A balanced diet and engaging in physical activity to reduce the risk of disease. The WCRF/ American Institute for Cancer Research (AICR) published a list of recommendations that reflect the dietary and exercise behaviors which are proven to reduce incidence of cancer. The WCRF/AICR recommendations include the following: These recommendations are also widely supported by the American Cancer Society . The guidelines have been evaluated and individuals who have higher guideline adherence scores have substantially reduced cancer risk as well as improved outcomes of
819-481: A bicycle at low to medium speeds of around 16–24 km/h (10–15 mph) uses only the power required to walk. Air drag, which is proportional to the square of speed, requires dramatically higher power outputs as speeds increase. If the rider is sitting upright, the rider's body creates about 75% of the total drag of the bicycle/rider combination. Drag can be reduced by seating the rider in a more aerodynamically streamlined position. Drag can also be reduced by covering
910-496: A bike both stiff and compliant by manipulating the lay-up. Virtually all professional racing bicycles now use carbon fibre frames, as they have the best strength to weight ratio. A typical modern carbon fiber frame can weigh less than 1 kilogram (2.2 lb). Other exotic frame materials include titanium and advanced alloys. Bamboo , a natural composite material with high strength-to-weight ratio and stiffness has been used for bicycles since 1894. Recent versions use bamboo for
1001-569: A conventional rear wheel brake, but not as effective as a front wheel brake. Bicycle suspension refers to the system or systems used to suspend the rider and all or part of the bicycle. This serves two purposes: to keep the wheels in continuous contact with the ground, improving control, and to isolate the rider and luggage from jarring due to rough surfaces, improving comfort. Bicycle suspensions are used primarily on mountain bicycles, but are also common on hybrid bicycles, as they can help deal with problematic vibration from poor surfaces. Suspension
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#17328021227551092-496: A cyclist to make fewer pedal turns to maintain a given speed, but with more effort per turn of the pedals. With a chain drive transmission, a chainring attached to a crank drives the chain, which in turn rotates the rear wheel via the rear sprocket(s) ( cassette or freewheel ). There are four gearing options: two-speed hub gear integrated with chain ring, up to 3 chain rings, up to 12 sprockets, hub gear built into rear wheel (3-speed to 14-speed). The most common options are either
1183-559: A formal recovery plan. Before the Industrial Revolution , fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases , to improve immune system function, and to meet emergency situations. Fitness
1274-399: A high gear when cycling downhill, a medium gear when cycling on a flat road, and a low gear when cycling uphill. In a lower gear every turn of the pedals leads to fewer rotations of the rear wheel. This allows the energy required to move the same distance to be distributed over more pedal turns, reducing fatigue when riding uphill, with a heavy load, or against strong winds. A higher gear allows
1365-431: A high level of intensity. These sets of intense activity are followed by a predetermined time of rest or low-intensity activity. Studies have shown that exercising at a higher intensity can have the effect of increasing cardiac benefits for humans when compared with exercising at a low or moderate level. When one's workout consists of a HIIT session, their body has to work harder to replace the oxygen it lost. Research into
1456-517: A key role in the development of the automobile were initially invented for use in the bicycle, including ball bearings , pneumatic tires , chain-driven sprockets , and tension-spoked wheels . The word bicycle first appeared in English print in The Daily News in 1868, to describe "Bysicles and trysicles" on the "Champs Elysées and Bois de Boulogne". The word was first used in 1847 in
1547-508: A long-term anti-inflammatory effect. Physical activity reduces inflammation in conjunction with or independent of changes in body weight. However, the mechanisms linking physical activity to inflammation are unknown. Physical activity boosts the immune system . This is dependent on the concentration of endogenous factors (such as sex hormones , metabolic hormones and growth hormones ), body temperature, blood flow, hydration status and body position. Physical activity has been shown to increase
1638-822: A massive boom in bicycle sales in the 70's, so instead of entering this established market Ari and Drew exploited the emerging trend from the US of All Terrain Bikes (ATBs) - specifically the Mountain Bike. Despite being initially dismissed as a joke in the UK, and only selling 20 bikes in their first year, the company soon dominated the UK mountain bike scene, with a 50% market share by 1987, selling 20,000 units. Within two more years annual sales were approaching 100,000. Initially manufactured in Japan by Araya, prices were high - around £500. It
1729-491: A measure of the amount of oxygen the body can uptake and utilize. Aerobic exercise, which improves cardiorespiratory fitness and increase stamina, involves movement that increases the heart rate to improve the body's oxygen consumption. This form of exercise is an important part of all training regiments, whether for professional athletes or for the everyday person. Prominent examples of aerobic exercises include: Anaerobic exercise features high-intensity movements performed in
1820-469: A multitude of chronic health problems. Regular physical activity is a factor that helps reduce an individual's blood pressure and improves cholesterol levels, two key components that correlate with heart disease and type 2 diabetes . The American Cancer Society encourages the public to "adopt a physically active lifestyle" by meeting the criteria in a variety of physical activities such as hiking, swimming, circuit training, resistance training, lifting, etc. It
1911-465: A narrow range of pedaling speeds, or cadence , a variable gear ratio helps a cyclist to maintain an optimum pedalling speed while covering varied terrain. Some, mainly utility, bicycles use hub gears with between 3 and 14 ratios, but most use the generally more efficient dérailleur system, by which the chain is moved between different cogs called chainrings and sprockets to select a ratio. A dérailleur system normally has two dérailleurs, or mechs, one at
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#17328021227552002-488: A person exercises beyond 150 minutes. Sedentary time (time spent not standing, such as when on a chair or in bed) is bad for a person's health, and no amount of exercise can negate the effects of sitting for too long. These guidelines are now much more in line with those used in the U.S., which also includes recommendations for muscle-building and bone-strengthening activities such as lifting weights and yoga . Cardiorespiratory fitness can be measured using VO 2 max ,
2093-865: A proliferation of specialized bicycle types, improved bicycle safety , and riding comfort. Bicycles can be categorized in many different ways: by function, by number of riders, by general construction, by gearing or by means of propulsion. The more common types include utility bicycles , mountain bicycles , racing bicycles , touring bicycles , hybrid bicycles , cruiser bicycles , and BMX bikes . Less common are tandems , low riders , tall bikes , fixed gear , folding models , amphibious bicycles , cargo bikes , recumbents and electric bicycles . Unicycles , tricycles and quadracycles are not strictly bicycles, as they have respectively one, three and four wheels, but are often referred to informally as "bikes" or "cycles". A bicycle stays upright while moving forward by being steered so as to keep its center of mass over
2184-490: A rear hub or multiple chain rings combined with multiple sprockets (other combinations of options are possible but less common). The handlebars connect to the stem that connects to the fork that connects to the front wheel, and the whole assembly connects to the bike and rotates about the steering axis via the headset bearings. Three styles of handlebar are common. Upright handlebars , the norm in Europe and elsewhere until
2275-584: A sales agent of the Coventry Sewing Machine Company (which soon became the Coventry Machinists Company ), brought a Michaux cycle to Coventry , England. His uncle, Josiah Turner, and business partner James Starley , used this as a basis for the 'Coventry Model' in what became Britain's first cycle factory. The dwarf ordinary addressed some of these faults by reducing the front wheel diameter and setting
2366-492: A short period of time. It is a fast, high-intensity exercise that does not require the body to utilize oxygen to produce energy. It helps to promote strength, endurance , speed, and power; and is used by bodybuilders to build workout intensity. Anaerobic exercises are thought to increase the metabolic rate , thereby allowing one to burn additional calories as the body recovers from exercise due to an increase in body temperature and excess post-exercise oxygen consumption (EPOC) after
2457-618: A similar pattern as in aircraft, the goal being high strength and low weight. Since the late 1930s alloy steels have been used for frame and fork tubes in higher quality machines. By the 1980s aluminum welding techniques had improved to the point that aluminum tube could safely be used in place of steel . Since then aluminum alloy frames and other components have become popular due to their light weight, and most mid-range bikes are now principally aluminum alloy of some kind. More expensive bikes use carbon fibre due to its significantly lighter weight and profiling ability, allowing designers to make
2548-442: A successful marketing campaign, predominantly aimed at non-cyclists, based around a yellow background with black fox paw prints and were instrumental in reimagining the style of off-road cycling in the UK. Their innovative advertising included the world's first television commercial for a mountain bike, with print adverts focusing more on the outdoor riding locations, rather than the bike's appearance and specifications. There had been
2639-794: A sufficient amount of stimuli. Exercise with the correct amount of intensity, duration, and frequency can produce a significant amount of improvement. The person may overall feel better, but the physical effects on the human body take weeks or months to notice—and possibly years for full development. For training purposes, exercise must provide a stress or demand on either a function or tissue. To continue improvements, this demand must eventually increase little over an extended period of time. This sort of exercise training has three basic principles: overload, specificity, and progression. These principles are related to health but also enhancement of physical working capacity. High-intensity interval training (HIIT) consists of repeated, short bursts of exercise, completed at
2730-511: A wheelset, especially in the context of ready-built "off the shelf", performance-oriented wheels. Tires vary enormously depending on their intended purpose. Road bicycles use tires 18 to 25 millimeters wide, most often completely smooth, or slick , and inflated to high pressure to roll fast on smooth surfaces. Off-road tires are usually between 38 and 64 mm (1.5 and 2.5 in) wide, and have treads for gripping in muddy conditions or metal studs for ice. Groupset generally refers to all of
2821-505: Is applied to brake levers mounted on the handlebars and transmitted via Bowden cables or hydraulic lines to the friction pads, which apply pressure to the braking surface, causing friction which slows the bicycle down. A rear hub brake may be either hand-operated or pedal-actuated, as in the back pedal coaster brakes which were popular in North America until the 1960s. Track bicycles do not have brakes, because all riders ride in
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2912-562: Is attributed to persons who possess significant aerobic or anaerobic ability (i.e., endurance or strength). A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health . Many sources also cite mental , social and emotional health as an important part of overall fitness. This
3003-478: Is currently a subsidiary of Frasers Group (formerly, "Sports Direct Int."). Muddy Fox was founded by the serial entrepreneur Aristidis Hadjipetrou and Andrew Lawson after spotting a gap in the market in the UK for off-road bicycles with stronger frames and chunkier tyres which offered the user more versatility and range, following from the success of developers in America like Gary Fisher The company developed
3094-608: Is defined as the quality or state of being fit and healthy. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and physical attractiveness that has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness
3185-445: Is especially important on recumbent bicycles, since while an upright bicycle rider can stand on the pedals to achieve some of the benefits of suspension, a recumbent rider cannot. Basic mountain bicycles and hybrids usually have front suspension only, whilst more sophisticated ones also have rear suspension. Road bicycles tend to have no suspension. The wheel axle fits into fork ends in the frame and fork. A pair of wheels may be called
3276-610: Is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness has been shown to have benefits in preventing ill health and assisting recovery from injury or illness. Along with the physical health benefits of fitness , it has also been shown to have a positive impact on mental health as well by assisting in treating anxiety and depression . Physical fitness can also prevent or treat many other chronic health conditions brought on by unhealthy lifestyle or aging as well and has been listed frequently as one of
3367-402: Is often said to have occurred when a woman has had no vaginal bleeding for over a year since her last menstrual cycle . There are a number of symptoms connected to menopause, most of which can affect the quality of life of a woman involved in this stage of her life. One way to reduce the severity of the symptoms is to exercise and keep a healthy level of fitness. Prior to and during menopause, as
3458-500: Is performed on a consistent basis, which makes exercise effective in relieving symptoms of depression and anxiety, positively impacting mental health and bringing about several other benefits. For example: To achieve some of these benefits, the Centers for Disease Control and Prevention suggests at least 30–60 minutes of exercise 3-5 times a week. In the 1940s, an emigrant M.D. from Austria named Hans Kraus began testing children in
3549-471: Is the most efficient human-powered means of transportation in terms of energy a person must expend to travel a given distance. From a mechanical viewpoint, up to 99% of the energy delivered by the rider into the pedals is transmitted to the wheels, although the use of gearing mechanisms may reduce this by 10–15%. In terms of the ratio of cargo weight a bicycle can carry to total weight, it is also an efficient means of cargo transportation. A human traveling on
3640-430: Is understood that cancer is not a disease that can be cured by physical fitness alone, however, because it is a multifactorial disease, physical fitness is a controllable prevention. The large associations between physical fitness and reduced cancer risk are enough to provide a strategy of preventative interventions. The American Cancer Society asserts different levels of activity ranging from moderate to vigorous to clarify
3731-652: The Giro d'Italia , the Tour de France , the Vuelta a España , the Tour de Pologne , and the Volta a Portugal . They are also used for entertainment and pleasure in other ways, such as in organised mass rides, artistic cycling and freestyle BMX . The bicycle has undergone continual adaptation and improvement since its inception. These innovations have continued with the advent of modern materials and computer-aided design, allowing for
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3822-947: The Honda Super Cub motorcycle, has more than 100 million units made, while most produced car, the Toyota Corolla , has reached 44 million and counting. Bicycles are used for transportation, bicycle commuting , and utility cycling . They are also used professionally by mail carriers , paramedics , police , messengers , and general delivery services. Military uses of bicycles include communications , reconnaissance , troop movement, supply of provisions, and patrol, such as in bicycle infantries . They are also used for recreational purposes, including bicycle touring , mountain biking , physical fitness , and play . Bicycle sports include racing , BMX racing , track racing , criterium , roller racing , sportives and time trials . Major multi-stage professional events are
3913-503: The World Fair and was produced in a few thousand units. In the 1870s many cycling clubs flourished. They were popular in a time when there were no cars on the market and the principal mode of transportation was horse-drawn vehicles , such the horse and buggy or the horsecar . Among the earliest clubs was The Bicycle Touring Club , which has operated since 1878. By the turn of the century, cycling clubs flourished on both sides of
4004-407: The seat further back. This, in turn, required gearing—effected in a variety of ways—to efficiently use pedal power. Having to both pedal and steer via the front wheel remained a problem. Englishman J.K. Starley (nephew of James Starley), J.H. Lawson, and Shergold solved this problem by introducing the chain drive (originated by the unsuccessful "bicyclette" of Englishman Henry Lawson), connecting
4095-522: The seat tube was added which created the modern bike's double-triangle diamond frame . Further innovations increased comfort and ushered in a second bicycle craze , the 1890s Golden Age of Bicycles . In 1888, Scotsman John Boyd Dunlop introduced the first practical pneumatic tire, which soon became universal. Willie Hume demonstrated the supremacy of Dunlop's tyres in 1889, winning the tyre's first-ever races in Ireland and then England. Soon after,
4186-443: The 1970s, curve gently back toward the rider, offering a natural grip and comfortable upright position. Drop handlebars "drop" as they curve forward and down, offering the cyclist best braking power from a more aerodynamic "crouched" position, as well as more upright positions in which the hands grip the brake lever mounts, the forward curves, or the upper flat sections for increasingly upright postures. Mountain bikes generally feature
4277-556: The 19th century. The industrial revolution had led to a more sedentary lifestyle for many people and there was an increased awareness that this had the potential to be harmful to health. This was a key motivating factor for the forming of a physical culture movement, especially in Europe and the USA. This movement advocated increased levels of physical fitness for men, women, and children and sought to do so through various forms of indoor and outdoor activity, and education. In many ways, it laid
4368-520: The Atlantic, and touring and racing became widely popular. The Raleigh Bicycle Company was founded in Nottingham, England in 1888. It became the biggest bicycle manufacturing company in the world, making over two million bikes per year. Bicycles and horse buggies were the two mainstays of private transportation just prior to the automobile, and the grading of smooth roads in the late 19th century
4459-429: The U.S. and Europe for what he termed, "Muscular Fitness." (in other words, muscular functionality) Through his testing, he found children in the U.S. to be far less physically capable than European children. Kraus published some alarming papers in various journals and got the attention of some powerful people, including a senator from Pennsylvania who took the findings to President Dwight D. Eisenhower. President Eisenhower
4550-590: The United Kingdom released in July 2011 include the following points: The intensity at which a person exercises is key, and light activity such as strolling and house work is unlikely to have much positive impact on the health of most people. For aerobic exercise to be beneficial, it must raise the heart rate and cause perspiration . A person should do a minimum of 150 minutes a week of moderate-intensity aerobic exercise. There are more health benefits gained if
4641-416: The activity, the blood pressure returns to normal. The more physical activity, the easier this process becomes, resulting in a fitter cardiovascular profile. Through regular physical fitness, it becomes easier to create a rise in blood pressure. This lowers the force on the arteries, and lowers the overall blood pressure. Centers for disease control and prevention provide lifestyle guidelines for maintaining
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#17328021227554732-417: The beginning, women who reported they were physically active every day at the beginning were 49% less likely to have reported bothersome hot flushes. This is in contrast to women whose level of activity decreased and were more likely to experience bothersome hot flushes. Studies have shown that physical activity can improve mental health and well-being. This improvement is due to an increase in blood flow to
4823-410: The benefits of HIIT have shown that it can be very successful for reducing fat, especially around the abdominal region. Furthermore, when compared to continuous moderate exercise, HIIT proves to burn more calories and increase the amount of fat burned post- HIIT session. Lack of time is one of the main reasons stated for not exercising; HIIT is a great alternative for those people because the duration of
4914-577: The best known being the rod-driven velocipede by Scotsman Thomas McCall in 1869. In that same year, bicycle wheels with wire spokes were patented by Eugène Meyer of Paris. The French vélocipède , made of iron and wood, developed into the " penny-farthing " (historically known as an "ordinary bicycle", a retronym , since there was then no other kind). It featured a tubular steel frame on which were mounted wire-spoked wheels with solid rubber tires. These bicycles were difficult to ride due to their high seat and poor weight distribution . In 1868 Rowley Turner,
5005-447: The bicycle with an aerodynamic fairing . The fastest recorded unpaced speed on a flat surface is 144.18 km/h (89.59 mph). In addition, the carbon dioxide generated in the production and transportation of the food required by the bicyclist, per mile traveled, is less than 1 ⁄ 10 that generated by energy efficient motorcars. The great majority of modern bicycles have a frame with upright seating that looks much like
5096-405: The bicycle. Short-wheelbase or tall bicycles, when braking, can generate enough stopping force at the front wheel to flip longitudinally. The act of purposefully using this force to lift the rear wheel and balance on the front without tipping over is a trick known as a stoppie , endo, or front wheelie. The bicycle is extraordinarily efficient in both biological and mechanical terms. The bicycle
5187-628: The body that come from the macronutrients eaten daily. In order for the body to be able to run, it will use those ingested calories, therefore it will burn calories. Abdominal fat, specifically visceral fat, is most directly affected by engaging in aerobic exercise. Strength training has been known to increase the amount of muscle in the body, however, it can also reduce body fat. Sex steroid hormones, insulin, and appropriate immune responses are factors that mediate metabolism in relation to abdominal fat. Therefore, physical fitness provides weight control through regulation of these bodily functions. Menopause
5278-553: The brain, allowing for the release of hormones as well as a decrease of stress hormone levels in the body (e.g., cortisol , adrenaline ) while also stimulating the human body's mood boosters and natural painkillers. Not only does exercise release these feel-good hormones, it can also help relieve stress and help build confidence. The same way exercising can help humans to have a healthier life, it also can improve sleep quality. Based on studies, even 10 minutes of exercise per day can help insomnia. These trends improve as physical activity
5369-483: The components that make up a bicycle excluding the bicycle frame, fork, stem, wheels, tires, and rider contact points, such as the saddle and handlebars. Physical fitness Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports , occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , moderate-vigorous physical exercise , and sufficient rest along with
5460-517: The day to improve health-related quality of life including mental, emotional, and physical health. For substantial health benefits, adults should perform at least 150 to 300 minutes of moderate-intensity, or 75 to 150 minutes per week of vigorous-intensity aerobic physical activity, or an equivalent combination of both spread throughout the week. The recommendation for physical activity to occur in bouts of at least 10 minutes has been eliminated, as new research suggests that bouts of any length contribute to
5551-413: The early 1860s, Frenchmen Pierre Michaux and Pierre Lallement took bicycle design in a new direction by adding a mechanical crank drive with pedals on an enlarged front wheel (the velocipede ). This was the first in mass production. Another French inventor named Douglas Grasso had a failed prototype of Pierre Lallement's bicycle several years earlier. Several inventions followed using rear-wheel drive,
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#17328021227555642-596: The early 1990s Muddy Fox had expanded to Europe, North America and Australasia and were moving into South America and the Middle East. Despite this huge success, a stock market crash brought financial trouble, eventually leading to a buyout. Video on YouTube The company has been a brand of Universal Cycles since 2001, itself since 2009 a majority-owned subsidiary of Sports Direct (current Frasers Group ), and produces Silver Fox bicycles for bigbox retailers such as Argos . Bicycle A bicycle , also called
5733-417: The exercise ended. Prominent examples of anaerobic exercises include: Specific or task-oriented fitness is a person's ability to perform in a specific activity, such as sports or military service , with a reasonable efficiency. Specific training prepares athletes to perform well in their sport. These include, among others: For physical fitness activity to benefit an individual, the exertion must trigger
5824-444: The female body changes, there can be physical, physiological or internal changes to the body. These changes can be reduced or even prevented with regular exercise. These changes include: The Melbourne Women's Midlife Health Project followed 438 women over an eight-year period providing evidence showing that even though physical activity was not associated with vasomotor symptoms (more commonly known as hot flashes ) in this cohort at
5915-406: The first chain-driven bike. These upright bicycles almost always feature the diamond frame , a truss consisting of two triangles: the front triangle and the rear triangle. The front triangle consists of the head tube, top tube, down tube, and seat tube. The head tube contains the headset , the set of bearings that allows the fork to turn smoothly for steering and balance. The top tube connects
6006-496: The frame-mounted cranks to the rear wheel. These models were known as safety bicycles , dwarf safeties, or upright bicycles for their lower seat height and better weight distribution, although without pneumatic tires the ride of the smaller-wheeled bicycle would be much rougher than that of the larger-wheeled variety. Starley's 1885 Rover , manufactured in Coventry is usually described as the first recognizably modern bicycle. Soon
6097-446: The front to select the chainring and another at the back to select the sprocket. Most bikes have two or three chainrings, and from 5 to 11 sprockets on the back, with the number of theoretical gears calculated by multiplying front by back. In reality, many gears overlap or require the chain to run diagonally, so the number of usable gears is fewer. An alternative to chaindrive is to use a synchronous belt. These are toothed and work much
6188-504: The growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. The 2018 Physical Activity Guidelines for Americans were released by the U.S. Department of Health and Human Services to provide science-based guidance for people ages 3 years and older to improve their health by participating in regular physical activity. These guidelines recommend that all adults should move more and sit less throughout
6279-410: The head tube to the seat tube at the top, and the down tube connects the head tube to the bottom bracket . The rear triangle consists of the seat tube and paired chain stays and seat stays. The chain stays run parallel to the chain , connecting the bottom bracket to the rear dropout , where the axle for the rear wheel is held. The seat stays connect the top of the seat tube (at or near the same point as
6370-447: The health benefits linked to the accumulated volume of physical activity. Additional health benefits may be achieved by engaging in more than 300 minutes (5 hours) of moderate-intensity physical activity per week. Adults should also do muscle-strengthening activities that are of moderate or greater intensity and involve all major muscle groups on two or more days a week, as these activities provide additional health benefits. Guidelines in
6461-518: The levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells. However, the mechanism linking physical activity to immune system is not fully understood. Achieving resilience through physical fitness promotes a vast and complex range of health-related benefits. Individuals who keep up physical fitness levels generally regulate their distribution of body fat and prevent obesity. Studies prove that running uses calories in
6552-402: The mechanism is contained within the wheel hub, or disc brakes, where pads act on a rotor attached to the hub. Most road bicycles use rim brakes, but some use disc brakes. Disc brakes are more common for mountain bikes, tandems and recumbent bicycles than on other types of bicycles, due to their increased power, coupled with an increased weight and complexity. With hand-operated brakes, force
6643-450: The most popular and advantageous self-care therapies. Working out can also help some people sleep better by building up sleeping pressure and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ . That is, contracting muscles release multiple substances known as myokines , which promote
6734-543: The older practice of riding horse sidesaddle . Another style is the recumbent bicycle . These are inherently more aerodynamic than upright versions, as the rider may lean back onto a support and operate pedals that are on about the same level as the seat. The world's fastest bicycle is a recumbent bicycle but this type was banned from competition in 1934 by the Union Cycliste Internationale . Historically, materials used in bicycles have followed
6825-424: The overall weight of the bicycle. A recumbent bicycle has a reclined chair-like seat that some riders find more comfortable than a saddle, especially riders who suffer from certain types of seat, back, neck, shoulder, or wrist pain. Recumbent bicycles may have either under-seat or over-seat steering . Bicycle brakes may be rim brakes, in which friction pads are compressed against the wheel rims; hub brakes, where
6916-490: The primary frame with glued metal connections and parts, priced as exotic models. The drivetrain begins with pedals which rotate the cranks , which are held in axis by the bottom bracket. Most bicycles use a chain to transmit power to the rear wheel. A very small number of bicycles use a shaft drive to transmit power, or special belts. Hydraulic bicycle transmissions have been built, but they are currently inefficient and complex. Since cyclists' legs are most efficient over
7007-422: The principal means of transport in many regions. They also provide a popular form of recreation , and have been adapted for use as children's toys . Bicycles are used for fitness , military and police applications, courier services , bicycle racing , and artistic cycling . The basic shape and configuration of a typical upright or "safety" bicycle , has changed little since the first chain-driven model
7098-530: The rear freewheel was developed, enabling the rider to coast. This refinement led to the 1890s invention of coaster brakes . Dérailleur gears and hand-operated Bowden cable -pull brakes were also developed during these years, but were only slowly adopted by casual riders. The Svea Velocipede with vertical pedal arrangement and locking hubs was introduced in 1892 by the Swedish engineers Fredrik Ljungström and Birger Ljungström . It attracted attention at
7189-431: The recommended time spent on a physical activity. These classifications of physical activity consider intentional exercise and basic activities performed on a daily basis and give the public a greater understanding of what fitness levels suffice as future disease prevention. Studies have shown an association between increased physical activity and reduced inflammation. It produces both a short-term inflammatory response and
7280-466: The rider to mount and dismount in a dignified way while wearing a skirt or dress. While some women's bicycles continue to use this frame style, there is also a variation, the mixte , which splits the top tube laterally into two thinner top tubes that bypass the seat tube on each side and connect to the rear fork ends. The ease of stepping through is also appreciated by those with limited flexibility or other joint problems. Because of its persistent image as
7371-402: The same as a chain—popular with commuters and long distance cyclists they require little maintenance. They cannot be shifted across a cassette of sprockets, and are used either as single speed or with a hub gear. Different gears and ranges of gears are appropriate for different people and styles of cycling. Multi-speed bicycles allow gear selection to suit the circumstances: a cyclist could use
7462-416: The same direction around a track which does not necessitate sharp deceleration. Track riders are still able to slow down because all track bicycles are fixed-gear, meaning that there is no freewheel. Without a freewheel, coasting is impossible, so when the rear wheel is moving, the cranks are moving. To slow down, the rider applies resistance to the pedals, acting as a braking system which can be as effective as
7553-604: The seat, their weight directed down onto the saddle, such that a wider and more cushioned saddle is preferable. For racing bikes where the rider is bent over, weight is more evenly distributed between the handlebars and saddle, the hips are flexed, and a narrower and harder saddle is more efficient. Differing saddle designs exist for male and female cyclists, accommodating the genders' differing anatomies and sit bone width measurements, although bikes typically are sold with saddles most appropriate for men. Suspension seat posts and seat springs provide comfort by absorbing shock but can add to
7644-456: The terms still vary across the world. In India, for example, a cycle refers only to a two-wheeler using pedal power whereas the term bike is used to describe a two-wheeler using internal combustion engine or electric motors as a source of motive power instead of motorcycle/motorbike. The " dandy horse ", also called Draisienne or Laufmaschine ("running machine"), was the first human means of transport to use only two wheels in tandem and
7735-446: The top tube) to the rear fork ends. Historically, women's bicycle frames had a top tube that connected in the middle of the seat tube instead of the top, resulting in a lower standover height at the expense of compromised structural integrity, since this places a strong bending load in the seat tube, and bicycle frame members are typically weak in bending. This design, referred to as a step-through frame or as an open frame , allows
7826-407: The wheels. This steering is usually provided by the rider, but under certain conditions may be provided by the bicycle itself. The combined center of mass of a bicycle and its rider must lean into a turn to successfully navigate it. This lean is induced by a method known as countersteering , which can be performed by the rider turning the handlebars directly with the hands or indirectly by leaning
7917-738: Was "shocked." He set up a series of conferences and committees; then in July 1956, Eisenhower established the President's Council on Youth Fitness. In Greece, physical fitness was considered to be an essential component of a healthy life and it was the norm for men to frequent a gymnasium . Physical fitness regimes were also considered to be of paramount importance in a nation's ability to train soldiers for an effective military force. Partly for these reasons, organized fitness regimes have been in existence throughout known history and evidence of them can be found in many countries. Gymnasiums which would seem familiar today began to become increasingly common in
8008-592: Was always the intention to produce quality bikes at the high end of the market, however, moving production to Taiwan in 1984/85 made them more accessible with a price drop to £300. With the introduction of a more affordable model, mountain biking in the UK exploded with their most popular model, the Courier. Ironically, this was seen more as an urban icon than a serious off-roader, as reflected by its name - "Mountain Biking The untold British story" on YouTube . By
8099-470: Was developed around 1885. However, many details have been improved, especially since the advent of modern materials and computer-aided design . These have allowed for a proliferation of specialized designs for many types of cycling. In the 21st century, electric bicycles have become popular. The bicycle's invention has had an enormous effect on society, both in terms of culture and of advancing modern industrial methods. Several components that played
8190-695: Was invented by the German Baron Karl von Drais . It is regarded as the first bicycle and von Drais is seen as the "father of the bicycle", but it did not have pedals. Von Drais introduced it to the public in Mannheim in 1817 and in Paris in 1818. Its rider sat astride a wooden frame supported by two in-line wheels and pushed the vehicle along with his or her feet while steering the front wheel. The first mechanically propelled, two-wheeled vehicle may have been built by Kirkpatrick MacMillan ,
8281-514: Was stimulated by the widespread advertising, production, and use of these devices. More than 1 billion bicycles have been manufactured worldwide as of the early 21st century. Bicycles are the most common vehicle of any kind in the world, and the most numerous model of any kind of vehicle, whether human-powered or motor vehicle , is the Chinese Flying Pigeon , with numbers exceeding 500 million. The next most numerous vehicle,
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