The nutrition facts label (also known as the nutrition information panel , and other slight variations) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food. Labels are usually based on official nutritional rating systems . Most countries also release overall nutrition guides for general educational purposes. In some cases, the guides are based on different dietary targets for various nutrients than the labels on specific foods.
55-458: Nutrition facts labels are one of many types of food labels required by regulation or applied by manufacturers. They were first introduced in the U.S. in 1994, and in the U.K. in 1996. Australia and New Zealand use a nutritional information panel of the following format: Servings per package: x Serving size: y g Other items are included as appropriate, and the units may be varied as appropriate (e.g. substituting ml for g, or mmol for mg in
110-566: A "public consultation on transparency in relation to risk assessments conducted by EFSA," it was evident that consumers wanted enhanced public access "to EFSA evaluations and documents." Chearnaigh concludes that the public's demands for direct transparency from the EFSA resulted in the creation of Regulation (EU) No. 2019/1381. This legal document outlines the importance of inclusive communication regarding chemical risk assessment to all parties involved: both government bodies and citizens. Residents of
165-589: A mark from the F.P.O or Agmark (Companies that are responsible for checking food products) to enable consumers to make informed choices while purchasing. Prior to this amendment, disclosure of nutritional information was largely voluntary though many large manufacturers tended to adopt the international practice. Food products sold in Mexico use the NOM-051-SCFI-1994 "Información nutrimental" product labelling standard, very similar to "Nutrition Facts" in
220-705: A product contains 0.45 g of trans fat per serving, and the package contains 18 servings, the label would show 0 g of trans fat, even though the product actually contains a total of 8.1 g of trans fat. In addition to the nutrition label, products may display certain nutrition information or health claims on packaging. These health claims are only allowed by the FDA for "eight diet and health relationships based on proven scientific evidence", including: calcium and osteoporosis, fiber-containing grain products, fruits and vegetables and cancer, fruits, vegetables, and grain products that contain fiber—particularly soluble fiber—and
275-573: A serving are expressed as a percent of Daily Value (%DV). Many of the definitions of 100% Daily Value were changed as part of the revision. In the United States, alcoholic beverages are regulated by the Alcohol and Tobacco Tax and Trade Bureau (TTB). As of 2012, the TTB does not require alcoholic beverage packaging to have a nutrition facts label. Since at least 2003, consumer groups have lobbied
330-410: A standardized "Nutrition Facts" label was introduced as part of regulations passed in 2003, and became mandatory for most prepackaged food products on December 12, 2005. (Smaller businesses were given until December 12, 2007, to make the information available.) In accordance with food packaging laws in the country, all information, including the nutrition label, must be written in both English and French,
385-579: Is EFSA's legal representative and is responsible for day-to-day administration, drafting and implementing work programmes, and implementing other decisions adopted by the Management Board. They are appointed by the Management Board. The Advisory Forum advises the Executive Director, in particular in drafting a proposal for the EFSA's work programmes. It is composed of representatives of national bodies responsible for risk assessment in
440-481: Is a psychoactive nervous system stimulant. If over-consumed, caffeine can cause seizures, kidney problems, liver problems, heart arrhythmia, and death. The Coca-Cola Company and PepsiCo began labelling caffeine content in 2007. Food label The packaging and labeling of food is subject to regulation in most regions/jurisdictions, both to prevent false advertising and to promote food safety . EFSA The European Food Safety Authority ( EFSA )
495-583: Is considered a sports food supplement, also known as an ergogenic aid. Some popular examples of sports food supplements include protein powder/bars, creatine , and electrolyte beverages. Similar to the established food laws, the European Union has laws in place to ensure that sports supplements do not mislead consumers with false information. In an analytical assessment article, it states that supplement labels and advertisements often make false health claims, and about 70% of athletes are heavily influenced by
550-510: Is likely to give a subtotal for sugars. With the "new" rules, the mandatory information is: energy, fat, saturates, carbohydrates, sugars, protein and salt, in that particular order, with options to extend this list to: mono-unsaturates, polyunsaturates, polyols, starch, fibre, and vitamins and minerals. With regards to health claims and nutrition (composition) claims, these are harmonised in the EU through Regulation 1924/2006, amended. In November 2012,
605-456: Is recommended to be met or not to exceed in the daily American diet. A footnote on the label states that the % Daily Value (DV) refers to the percent each nutrient "contributes to a daily diet" and that "2,000 calories a day is used for general nutrition advice." With certain exceptions, such as baby foods and infant formula, the following Daily Values are used. These are called Reference Daily Intake (RDI) values and were originally based on
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#1732771932155660-690: Is the agency of the European Union (EU) that provides independent scientific advice and communicates on existing and emerging risks associated with the food chain . EFSA was established in February 2002, is based in Parma , Italy, and for 2021 it has a budget of €118.6 million, and a total staff of 542. The work of EFSA covers all matters with a direct or indirect impact on food and feed safety, including animal health and welfare , plant protection and plant health and nutrition . EFSA supports
715-466: Is used to select among the formats (28 main formats, and 2–7 sub-formats for each). This results in standard (vertical) formats being considered for use before horizontal and linear formats. The selection hierarchy also allows the NFT to occupy no more than 15% of the physical package's available display area (ADS), but never to be smaller than a format that would be less than 15% of ADS. In practice, determining
770-584: The European Commission , the European Parliament and EU member states in taking effective and timely risk management decisions that ensure the protection of the health of European consumers and the safety of the food and feed chain. EFSA also communicates to the public in an open and transparent way on all matters within its remit. Based on a regulation of 2002, the EFSA is composed of four bodies: The Management Board sets
825-614: The European Court of Auditors in 2012, for "frequent conflicts of interests ", some of them undeclared. A number of undisclosed conflicts of interest involved the International Life Sciences Institute . According to Corporate Europe Observatory , in 2013, 58% of the experts of the agency were in situation of conflict of interests . In 2017, they were still 46% in situation of conflict of interests. EFSA has also been criticised by
880-585: The 'Sodium' row). In April 2013 the New Zealand government introduced rules around common claims made on food packaging , such as 'low in fat'. In June 2019, the Food Regulation Standing Committee (FRSC) proposed pictorial approaches to convey the amount of sugars and/or added sugar in a serving of food. An experiment showed that sugar-teaspoon labelling reduced the intention to purchase sugar-sweetened beverages. In Canada ,
935-723: The ADS of a package, and selecting the appropriate NFT format, can be a detailed calculation. In 2011 the Chinese Ministry of Health released the National Food Safety Standard for Nutrition Labeling of Prepackaged Foods (GB 28050-2011). The core nutrients that must be on a label are: protein, fat, carbohydrate and sodium. Energy is noted in kJ. And all values must be per 100g/100ml. The following types of food are exempt from labeling: The United Kingdom introduced Guideline Daily Amounts in 1996. This system
990-515: The EFSA Focal Point network: The following countries' national food safety authorities are observers of the EFSA Focal Point network: The EFSA is responsible for maintaining the safety of all food-related items to ensure the public health of all European Union residents and citizens. This includes meat processing, pesticide residue, vitamins, and other supplements. Any substance used to benefit an athletic performance or fitness goal
1045-672: The EFSA is an independent agency but overseen by representatives of the European Commission and Council of the European Union, the EFSA must abide by the transparency policy. According to author Blánaid Ní Chearnaigh, prior to 2018, only some EFSA documents were accessible to the public, such as risk assessments for specific chemicals. These risk assessments were detailed scientific reports that analyzed chemicals' safety levels and potential risk for causing harm, such as cancer. They were difficult to understand and poorly formatted, which frustrated consumers. She articulates that during
1100-495: The European Commission at EFSA's request. The independent scientific experts are appointed by the Management Board upon a proposal from the Executive Director for three-year terms. Public transparency is the practice of informing citizens of all governmental action, and providing public access to government documents. It enables democratic accountability, meaning that citizens can hold the government accountable for doing its job to protect them. Transparency increases citizens' trust in
1155-532: The European Commission published two new regulations: Regulation (EC) No. 1047/2012 and Regulation (EC) No. 1048/2012. Certain nutrition claim groups as of Regulation (EC) No 1924/2006 had to be changed. Moreover, the health claims associated to barley beta-gluten were amended (e.g. lowering blood cholesterol). Within Regulation 1924, there are legal definitions of terms such as "low fat", "high fibre", "reduced calories". All health claims have been harmonized in
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#17327719321551210-541: The European Union want to feel confident that their government will protect them from all potential health hazards and prioritize consumers' needs, and through transparency, the EFSA can provide that confidence. As stated by Hanna Schebesta and Kai Purnhagen, the authors of EU Food Law , the EFSA contributes to a public Food Additives list posted by the European Commission that catalogs all food-related chemicals and relevant information for each of them. This additional information includes specific conditions for use, food items
1265-473: The European Union, along the "old" rules (Directive 90/496, amended), the information (usually in panel format) is most often labelled "Nutrition Information" (or equivalent in other EU languages). An example is shown on the right. The panel is optional, but if provided, the prescribed content and format must be followed. It will always give values for a set quantity—100 g (3.5 oz) or 100 ml (3.5 imp fl oz; 3.4 US fl oz) of
1320-483: The European Union. They can be used if they have been approved by EFSA . The list of approved and rejected claims is available on a web site. Provided the full nutrition information is shown on the packet, additional nutritional information and formats (e.g. a traffic light rating system ) may be included and this falls outside the scope of regulation. The United Kingdom regulations are given in Schedules 6 and 7 of
1375-438: The FDA. It was one of several controversial actions taken during the tenure of FDA Commissioner Dr. David Kessler . The law required food companies to begin using the new food label on packaged foods beginning May 8, 1994. (Meat and poultry products were not covered by NLEA, though the U.S. Department of Agriculture proposed similar regulations for voluntary labeling of raw meat and poultry. Foods labeled before that day could use
1430-579: The FICR handles more of the legislative side of these transparency policies, the EFSA is consulted because the overall public health is involved. Both the EFSA and FICR ensure that all packaging of food available in the European Union includes the following aspects: an ingredient list and the amount of specific ingredients, food name, the date, allergens, total quantity, place of origin, food business operator information, nutrition information, alcoholic content (if applicable), and directions for how to store and use
1485-637: The Food Labelling Regulations 1996. In Hong Kong nutrition facts labels are regulated by the subsidiary legislation Food and Drugs (Composition and Labelling) (Amendment: Requirements for Nutrition Labelling and Nutrition Claim) Regulation 2008. The Ministry of Health and Family Welfare had, on September 19, 2008, notified the Prevention of Food Adulteration (5th Amendment) Rules, 2008, mandating packaged food manufacturers to declare on their product labels nutritional information and
1540-742: The Healthier Choice Symbol to combat obesity. Nutri-Grade system is based on the sugar and saturated fat content in beverages, and has four grading levels. This was enforced in December 2022, and would be rolled out to freshly prepared beverages by end of 2023. In the United States , the Nutritional Facts label lists the Daily Value (%DV) or the percentage supplied in a serving (portion) or an entire package that
1595-530: The Member States, with observers from Norway, Iceland, Switzerland and the European Commission. The Scientific Committee and its Scientific Panels provide scientific opinions and advice, each within their own sphere of competence, and are composed of independent scientific experts. The number and names of the Scientific Panels are adapted in the light of technical and scientific development by
1650-526: The NGO CHEM Trust for misrepresenting the results of their expert committee's report on bisphenol A (BPA) in January 2015. EFSA claimed in the abstract, press release and briefing that bisphenol A 'posed no risk' to health, when the expert report actually stated the risk was 'low' when considering aggregate exposure (beyond just food). EFSA later modified the abstract to correct this error, though
1705-718: The Presidential Award for Design Excellence for the nutrition facts label in 1997 to Burkey Belser and Jerold Mande . The nutrition facts label has been used as a design model for consumer transparency in the tech industry, including the Federal Communications Commission 's "Broadband Facts" digital label introduced in March 2024. The FDA does not require any specific typeface be used in the Nutrition Facts label, mandating only that
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1760-401: The TTB to require labelling disclosing Nutrition Facts information. Some marketing terms, such as "light" and "table wine", must follow TTB guidelines. Packaging must disclose alcohol content in some circumstances. Mandatory information on the label varies by type of beverage, and includes: Health researchers have called for the mandatory labelling of food products with added caffeine , which
1815-473: The U.S. Food and Drug Administration (FDA) for review. Additionally, there is a requirement for ingredients to be listed in order from highest to lowest quantity, according to their weight. This requirement has some flexibility during the COVID-19 pandemic. The label was mandated for most food products under the provisions of the 1990 Nutrition Labeling and Education Act (NLEA), per the recommendations of
1870-632: The US. The Official Mexican Standard, or NOM ( Norma Oficial Mexicana ), was developed by the Mexican Secretary of Commerce and Industrial Promotion ( Secretaría de Comercio y Fomento Industrial ), now a part of the Secretary of the Economy (SECOFI). It entered into effect on January 24, 1996, and defines "General specifications for labelling foods and pre-bottled non-alcoholic beverages." In 1998,
1925-463: The advertised benefits. In other words, manufacturers advertise gains of using their products, such as increased endurance, knowing that it will increase sales without having any scientific evidence to prove the posted benefits. The EU prevents false health benefit claims through tasking the EFSA with fact-checking advertised health statements, such as a supplement increasing endurance. Both the EFSA and other research organizations "have previously studied
1980-501: The average individual is actually consuming, removing "calories from fat" and instead focusing on total calories and type of fats being consumed in a product, and listing extra sugar added to a product, as well as declaring the amount of vitamin D and potassium in a product and adjusting recommended Daily Value amounts. Some of these changes sparked a major debate between the food industry and public health agencies. The proposal to indicate sugar added during food production, in particular,
2035-470: The budget, approves work programmes, and is responsible for ensuring that EFSA co-operates successfully with partner organisations across the EU and beyond. It is composed of fourteen members appointed by the Council of the European Union in consultation with the European Parliament from a list drawn up by the European Commission , plus one representative of the European Commission. The Executive Director
2090-809: The characteristics of the different substances added or isolated in supplements, as well as the safety of their consumption." The EFSA and European Commission then both assess whether advertised statements are true or false based on the EFSA's scientific data. The scientific output of the European Food Safety Authority is published in the EFSA Journal , an open-access , online scientific journal . This concerns risk assessment in relation to food and feed and includes nutrition, animal health and welfare, plant health and plant protection. The EFSA has been criticised for its alleged "overregulation". The EFSA has been criticised, including by
2145-477: The chemical may be found in, and restrictions on the amount that can be used. Transparency also applies to how food is presented to consumers, such as through packaging and advertisements. The EFSA works alongside the Food Information to Consumers Regulation (FICR), a separate agency, to enforce that all food information given to the public is easy to understand, and more importantly, accurate. Although
2200-463: The country's two official languages. The province of Québec has specific requirements in regards to bilingual packaging, most notably being that the French language must be the prominent language on product labels. Canadian regulation tightly controls the manner in which the nutrition fact table (NFT) data are laid out. There is a variety of possible formats for use on a given food package. A hierarchy
2255-555: The government and keeps them well-informed. Transparency is a fundamental value in the European Union , as stated in the Treaty on the Functioning of the European Union (TFEU). The European Commission declares that all European Union citizens/residents have the freedom of information, which entitles them to have access to all governmental documents from the European Commission, European Parliament , and European Council . Since
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2310-490: The height of a lowercase "o". In January 2006, Trans fat was required to be listed under saturated fat. This was the first significant change to the Nutrition Facts panel since it was introduced in 1993. In 2014, the U.S. Food and Drug Administration proposed several simultaneous improvements to nutrition labeling for the first time in over 20 years. The proposed changes were based on trends of consumption of nutrients of public health importance. However, studies had shown that
2365-528: The highest 1968 Recommended Dietary Allowances (RDA) for each nutrient in order to assure that the needs of all age and sex combinations were met. These are older than the current RDA of the Dietary Reference Intake . For vitamin C , vitamin D , vitamin E , vitamin K , calcium , phosphorus , magnesium , and manganese , the current highest RDAs are up to 50% higher than the older Daily Values used in labeling, whereas for other nutrients
2420-593: The item. The EFSA cooperates with the national food safety authorities of the 27 EU member states, Iceland and Norway, as well as observers from Switzerland and EU candidate countries, through its Focal Points, who also communicate with research institutes and other stakeholders. They "assist in the exchange of scientific information and experts, advise on cooperation activities and scientific projects, promote training in risk assessment and raise EFSA's scientific visibility and outreach in Member States." The following countries' national food safety authorities are members of
2475-601: The label "utilize a single easy-to-read type style", though its example label uses Helvetica . However, as regulated by the FDA and the USDA, it is mandatory for certain information listed in the label to be written in English, including: name of the product, net quantity, serving size and number of servings per package, nutrition facts, ingredient list, and name of manufacturer or distributor. The smallest lettering should be at least 1/16th of an inch tall (1.5875 millimeters), based on
2530-505: The majority of the U.S. population could not understand the information in the then current Nutrition Facts Label. Nutrition label numeracy is particularly low in older individuals, of black and Hispanic race/ethnicity, who are unemployed, born outside of the US, have lower English proficiency, lower education achievement, lower income, or live in the South. Final changes included raising serving sizes to more accurately reflect how many servings
2585-414: The new design were finalized on May 20, 2016. Manufacturers were initially given until July 26, 2018, to comply (or July 26, 2019, if they have less than $ 10 million in annual food sales); a rule change extended the compliance deadline to January 1, 2020 (or January 1, 2021, for smaller sellers). For food and dietary supplement labeling purposes, the amounts of vitamins and nutritionally essential minerals in
2640-408: The old label. This appeared on all products in 1995. The old label was titled "Nutrition Information Per Serving" or simply, "Nutrition Information". The label begins with a standard serving measurement, calories are listed second, and then following is a breakdown of the constituent elements including % daily value (%DV). Always listed are total fat , sodium , carbohydrates and protein ;
2695-465: The other nutrients usually shown may be suppressed, if they are zero. Usually all 15 nutrients are shown: calories, calories from fat, total fat, saturated fat , trans fat , cholesterol , sodium, carbohydrates, dietary fiber , sugars , protein, vitamin A , vitamin C , calcium , and iron . Products containing less than 5 g of fat show amounts rounded to the nearest 0.5 g. Amounts less than 0.5 g are rounded to 0 g. For example, if
2750-402: The product—and often also for a defined "serving", as an option. First will come the energy values, in both kilocalories and kilojoules . Then will come a breakdown of constituent elements: usually most or all of protein, carbohydrate, starch, sugar, fat, fibre and sodium. The "fat" figure is likely to be further broken down into saturated and unsaturated fat, while the "carbohydrate" figure
2805-402: The recommended needs have gone down. A side-by-side table of the old and new adult Daily Values is provided at Reference Daily Intake . As of October 2010, the only micronutrients that are required to be included on all labels are vitamin A, vitamin C, calcium, and iron. To determine the nutrient levels in the foods, companies may develop or use databases, and these may be submitted voluntarily to
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#17327719321552860-602: The risk of coronary heart disease, fat and cancer, saturated fat and cholesterol and coronary heart disease, sodium and hypertension, and folate and neural tube defects. The Institute of Medicine recommended these labels contain the most useful nutritional information for consumers: saturated fats, trans fats, sodium, calories, and serving size. In January 2011, food manufacturers and grocery stores announced plans to display some of this nutrition information on processed food. The nutrition facts label currently appears on more than 6.5 billion food packages. President Bill Clinton issued
2915-480: The voluntary Healthier Choice Symbol system was created by the national Health Promotion Board (HPB) to allow consumer make informed food choices while shopping for groceries. This system was extended to food operators in 2003, allowing them to display the symbol next to the dishes meeting its criteria on the menu. In 2020, HPB, along with its parent ministry, Ministry of Health , introduced a new compulsory grading system, Nutri-Grade for pre-packaged drinks, supplanting
2970-534: Was adopted in the European Union and replicated other countries. It was regulated by the Commission Directive 2008/100/EC of 28 October 2008 amending Council Directive 90/496/EEC on nutrition labelling for foodstuffs as regards recommended daily allowances, energy conversion factors and definitions. A new regulation is now in force ( Regulation 1169/2011 ). Nutritional labelling becomes mandatory for most pre-packaged foods as from December 2016. In
3025-419: Was brought forward by the FDA as a measure to counter the increase in per capita sugar consumption in the US, which over the last decades exceeded the limits recommended by scientific institutions and governmental agencies. Major American food associations opposed the label change, indicating "lack of merit" and "no preponderance of evidence" to justify the inclusion of sugar added in the new label. The rules for
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