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121-493: The Wonderland Trail is an approximately 93-mile (150 km) hiking trail that circumnavigates Mount Rainier in Mount Rainier National Park , Washington , United States . The trail goes over many ridges of Mount Rainier for a cumulative 22,000 feet (6,700 m) of elevation gain . The trail was built in 1915. In 1981, it was designated a National Recreation Trail . An estimated 200 to 250 people

242-484: A sustainable mode of transport , especially suited for urban use and/or relatively shorter distances. Non-motorized transport modes such as walking, but also cycling , small-wheeled transport (skates, skateboards, push scooters and hand carts) or wheelchair travel are often key elements of successfully encouraging clean urban transport. A large variety of case studies and good practices (from European cities and some worldwide examples) that promote and stimulate walking as

363-779: A treadmill , or in a gym, and fitness walkers and others may use a pedometer to count their steps. Hiking is the usual word used in Canada, the United States and South Africa for long vigorous walks; similar walks are called tramps in New Zealand, or hill walking or just walking in Australia, the UK and the Irish Republic . In the UK, rambling is also used. Australians also bushwalk. In English-speaking parts of North America,

484-538: A group or individual. Well-organized systems of trails exist in many other European counties, as well as Canada, United States, New Zealand, and Nepal . Systems of lengthy waymarked walking trails now stretch across Europe from Norway to Turkey , Portugal to Cyprus . Many also walk the traditional pilgrim routes , of which the most famous is El Camino de Santiago , The Way of St. James . Numerous walking festivals and other walking events take place each year in many countries. The world's largest multi-day walking event

605-408: A heavy backpack. Winter hiking requires a higher level of skill and generally more specialized gear than in other seasons (see winter hiking below). Proponents of ultralight backpacking argue that long lists of required items for multi-day hikes increases pack weight, and hence fatigue and the chance of injury. Instead, they recommend reducing pack weight, to make hiking long distances easier. Even

726-490: A high degree of activity, and a rapid increase in elevation. Other threats include attacks by animals (e.g., bears, snakes, and insects or ticks carrying diseases such as Lyme ) or contact with noxious plants that can cause rashes (e.g., poison ivy , poison oak , poison sumac , or stinging nettles ). Lightning is also a threat, especially on high ground. Walkers in high mountains, and during winter in many countries, can encounter hazardous snow and ice conditions, and

847-563: A large number of hikers are involved. For example, years of gathering wood can strip an alpine area of valuable nutrients, and can cause deforestation; and some species, such as martens or Bighorn Sheep , are very sensitive to the presence of humans, especially around mating season. Generally, protected areas such as parks have regulations in place to protect the environment, so as to minimize such impact. Such regulations include banning wood fires, restricting camping to established campsites, disposing or packing out faecal matter , and imposing

968-458: A lesser extent other Asiatic countries, like Turkey, Israel, and Jordan. In the Alps of Austria, Slovenia, Switzerland, Germany, France, and Italy walking tours can be made from 'hut-to-hut', using an extensive system of mountain huts . In the late 20th-century, there has been a proliferation of official and unofficial long-distance routes, which mean that hikers now are more likely to refer to using

1089-408: A list of " Ten Essentials " equipment for hiking, including a compass, sunglasses, sunscreen, a flashlight , a first aid kit, a fire starter , and a knife. Other groups recommend items such as hat, gloves, insect repellent, and an emergency blanket . A GPS navigation device can also be helpful and route cards may be used as a guide. Trekking poles are also recommended, especially when carrying

1210-535: A long, vigorous walk or hike is called tramping . It is a popular activity with numerous hiking organizations worldwide, and studies suggest that all forms of walking have health benefits. In the United States, Canada, the Republic of Ireland, and the United Kingdom, hiking means walking outdoors on a trail, or off trail, for recreational purposes. A day hike refers to a hike that can be completed in

1331-714: A long-distance way (Britain), trail (US), The Grande Randonnée (France), etc., than setting out on a walking tour. Early examples of long-distance paths include the Appalachian Trail in the US and the Pennine Way in Britain. Organized hiking clubs emerged in Europe at approximately the same time as official hiking trails. These clubs established and upheld their own paths during the 19th and 20th centuries, prioritizing

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1452-414: A means of transportation in cities can be found at Eltis , Europe's portal for local transport. The development of specific rights of way with appropriate infrastructure can promote increased participation and enjoyment of walking. Examples of types of investment include pedestrian malls , and foreshoreways such as oceanways and also river walks. The first purpose-built pedestrian street in Europe

1573-443: A measure of the degree to which an area is friendly to walking. Some communities are at least partially car-free , making them particularly supportive of walking and other modes of transportation. In the United States, the active living network is an example of a concerted effort to develop communities more friendly to walking and other physical activities. An example of such efforts to make urban development more pedestrian friendly

1694-428: A metachronal wave gait, tetrapod gait, or tripod gait. In a metachronal wave gait, only one leg leaves contact with the ground at a time. This gait starts at one of the hind legs, then propagates forward to the mid and front legs on the same side before starting at the hind leg of the contralateral side. The wave gait is often used at slow walking speeds and is the most stable, since five legs are always in contact with

1815-695: A pit or composting toilet, a bear pole for hanging food, and a nearby water source. There are three backcountry shelters along the Wonderland Trail in the National Park Service rustic . They are the Summerland Trail Shelter, the Indian Bar Trail Shelter, and North Mowich Trail Shelter. Staying at these shelters is considered backcountry camping and requires a permit. The shelters were built by

1936-549: A quota on the number of hikers. Many hikers espouse the philosophy of Leave No Trace , following strict practices on dealing with food waste , food packaging, and other impacts on the environment. Human feces are often a major source of environmental impact from hiking, and can contaminate the watershed and make other hikers ill. ' Catholes ' dug 10 to 25 cm (4 to 10 inches) deep, depending on local soil composition and covered after use, at least 60 m (200 feet) away from water sources and trails, are recommended to reduce

2057-469: A recreation in the mainly urban modern world, and it is one of the best forms of exercise . For some, walking is a way to enjoy nature and the outdoors; and for others the physical, sporting and endurance aspect is more important. There are a variety of different kinds of walking, including bushwalking , racewalking , beach walking, hillwalking , volksmarching , Nordic walking , trekking , dog walking and hiking . Some people prefer to walk indoors on

2178-399: A regular 1-2-3-4 beat. At the walk, the horse will always have one foot raised and the other three feet on the ground, save for a brief moment when weight is being transferred from one foot to another. A horse moves its head and neck in a slight up and down motion that helps maintain balance. Ideally, the advancing rear hoof oversteps the spot where the previously advancing front hoof touched

2299-578: A relationship between the speed of walking and health, and that the best results are obtained with a speed of more than 2.5 mph (4.0 km/h). A 2023 study by the European Journal of Preventive Cardiology , the largest study to date, found that walking at least 2,337 steps a day reduced the risk of dying from cardiovascular diseases , and that 3,967 steps a day reduced the risk of dying from any cause. Benefits continued to increase with more steps. James Leiper, associate medical director at

2420-520: A rewarding experience for them, particularly if a route is chosen with their interests in mind. Young children are prone to becoming fatigued more rapidly than adults, requiring fluids and energy-rich foods more frequently, and are also more sensitive to variations in weather and terrain. Hiking routes may be chosen with these factors in mind, and appropriate clothing, equipment and sun-protection need to be available. Natural environments are often fragile and may be accidentally damaged, especially when

2541-643: A robot that can jump three inches off the ground. The robot, named Ropid , is capable of getting up, walking, running, and jumping. Many other robots have also been able to walk over the years like a bipedal walking robot. Multiple mathematical models have been proposed to reproduce the kinematics observed in walking. These may be broadly broken down into four categories: rule-based models based on mechanical considerations and past literature, weakly coupled phase oscillators models, control-based models which guide simulations to maximize some property of locomotion, and phenomenological models which fit equations directly to

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2662-576: A set of weakly coupled phase oscillators , so another line of research has been exploring this view of walking. Each oscillator may model a muscle, joint angle, or even a whole leg, and is coupled to some set of other oscillators. Often, these oscillators are thought to represent the central pattern generators underlying walking. These models have rich theory behind them, allow for some extensions based on sensory feedback, and can be fit to kinematics. However, they need to be heavily constrained to fit to data and by themselves make no claims on which gaits allow

2783-664: A single day. However, in the United Kingdom, the word walking is also used, as well as rambling, while walking in mountainous areas is called hillwalking . In Northern England , Including the Lake District and Yorkshire Dales , fell walking describes hill or mountain walks, as fell is the common word for both features there. Hiking sometimes involves bushwhacking and is sometimes referred to as such. This specifically refers to difficult walking through dense forest, undergrowth, or bushes where forward progress requires pushing vegetation aside. In extreme cases of bushwhacking, where

2904-481: A single origin, arthropods and their relatives are thought to have independently evolved walking several times, specifically in hexapods , myriapods , chelicerates , tardigrades , onychophorans , and crustaceans . Little skates , members of the demersal fish community, can propel themselves by pushing off the ocean floor with their pelvic fins, using neural mechanisms which evolved as early as 420 million years ago, before vertebrates set foot on land. Data in

3025-679: A specific cause. These walks range in length from two miles (3 km) or five km to 50 miles (80 km). The MS Challenge Walk is an 80 km or 50-mile walk which raises money to fight multiple sclerosis , while walkers in the Oxfam Trailwalker cover 100 km or 60 miles. In Britain, The Ramblers , a registered charity , is the largest organisation that looks after the interests of walkers, with some 100,000 members. Its "Get Walking Keep Walking" project provides free route guides, led walks, as well as information for people new to walking. The Long Distance Walkers Association in

3146-620: A top speed of 18 km/h (11 mph). At this speed, most other quadrupeds are well into a gallop, even accounting for leg length. Walking fish (or ambulatory fish) are fish that are able to travel over land for extended periods of time. The term may also be used for some other cases of nonstandard fish locomotion , e.g., when describing fish "walking" along the sea floor , as the handfish or frogfish . Insects must carefully coordinate their six legs during walking to produce gaits that allow for efficient navigation of their environment. Interleg coordination patterns have been studied in

3267-411: A variety of factors, including local climate. Day hikers often carry water, food, a map, hat, and rain-proof gear. Hikers have traditionally worn sturdy hiking boots for stability over rough terrain. In recent decades this has become less common as some long-distance hikers have switched to trail running shoes . Boots are still commonly used in mountainous terrain. The Mountaineers club recommends

3388-401: A variety of insects, including locusts ( Schistocerca gregaria ), cockroaches ( Periplaneta americana ), stick insects ( Carausius morosus ), and fruit flies ( Drosophila melanogaster ). Different walking gaits have been observed to exist on a speed dependent continuum of phase relationships. Even though their walking gaits are not discrete, they can often be broadly categorized as either

3509-442: A week lowered their mortality rate from all causes by 39 percent. Women who took 4,500 steps to 7,500 steps a day seemed to have fewer premature deaths compared to those who only took 2,700 steps a day. "Walking lengthened the life of people with diabetes regardless of age, sex, race, body mass index, length of time since diagnosis and presence of complications or functional limitations." One limited study found preliminary evidence of

3630-449: A year complete the entire trail with several thousand others doing shorter sections of it. The average time taken to complete the entire trip is 10 to 14 days. The trail is entirely within the national park and passes through major life zones of the park, from lowland forests to subalpine meadows of wildflowers . As the trail circles the mountain, hikers see different faces of Mount Rainier, carved by 25 named glaciers . The trail

3751-477: Is Johann Gottfried Seume , who set out on foot from Leipzig to Sicily in 1801, and returned to Leipzig via Paris after nine months. Thomas West , a Scottish priest, popularized the idea of walking for pleasure in his guide to the Lake District of 1778. In the introduction he wrote that he aimed to encourage the taste of visiting the lakes by furnishing the traveller with a Guide; and for that purpose,

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3872-402: Is a danger for all hikers and especially inexperienced hikers. Weather does not need to be very cold to be dangerous since ordinary rain or mist has a strong cooling effect. In high mountains a further danger is altitude sickness . This typically occurs only above 2,500 metres (8,000 ft), though some are affected at lower altitudes. Risk factors include a prior episode of altitude sickness,

3993-533: Is a long, vigorous walk , usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century. Long hikes as part of a religious pilgrimage have existed for a much longer time. "Hiking" is the preferred term in Canada and the United States ; the term " walking " is used in these regions for shorter, particularly urban walks. In the United Kingdom and

4114-519: Is a marked long-distance trail in southwestern Turkey around part of the coast of ancient Lycia . It is over 500 km (310 mi) in length and stretches from Hisarönü ( Ovacık ), near Fethiye , to Geyikbayırı in Konyaaltı about 20 km (12 mi) from Antalya . It was conceived by Briton Kate Clow, who lives in Turkey. It takes its name from the ancient civilization, which once ruled

4235-425: Is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or about 3.1 miles per hour (mph). Specific studies have found pedestrian walking speeds at crosswalks ranging from 4.51 to 4.75 km/h (2.80 to 2.95 mph) for older individuals and from 5.32 to 5.43 km/h (3.31 to 3.37 mph) for younger individuals; a brisk walking speed can be around 6.5 km/h (4.0 mph). In Japan,

4356-449: Is an historically important early sign of an awakening appreciation of the mountains, though it is chiefly designed to contrast the simple and idyllic life of the inhabitants of the Alps with the corrupt and decadent existence of the dwellers in the plains. Numerous travellers explored Europe on foot in the last third of the 18th century and recorded their experiences. A significant example

4477-402: Is because the impact of landing from the ballistic phase is absorbed by bending the leg and consequently storing energy in muscles and tendons . In running there is a conversion between kinetic, potential, and elastic energy . There is an absolute limit on an individual's speed of walking (without special techniques such as those employed in speed walking ) due to the upwards acceleration of

4598-401: Is considered strenuous as it is almost always climbing or descending the ridges around the mountain. The highest point is 6,750 feet (2,060 m) at Panhandle Gap . There are many river crossings on the trail including two suspension bridges. Many of the rivers are crossed on primitive log bridges which can wash away during heavy rain or when there is a lot of snow melt in the rivers. Most of

4719-590: Is descended from the Old English wealcan 'to roll'. In humans and other bipeds , walking is generally distinguished from running in that only one foot at a time leaves contact with the ground and there is a period of double-support. In contrast, running begins when both feet are off the ground with each step. This distinction has the status of a formal requirement in competitive walking events. For quadrupedal species, there are numerous gaits which may be termed walking or running, and distinctions based upon

4840-433: Is especially hazardous in high mountains, crossing rivers and glaciers, and when there is snow and ice. At times hiking may involve scrambling , as well as the use of ropes, ice axes and crampons and the skill to properly use them. Potential hazards involving physical ailments may include dehydration, frostbite, hypothermia, sunburn, sunstroke, or diarrhea , and such injuries as ankle sprains, or broken bones. Hypothermia

4961-422: Is incomplete. Running humans and animals may have contact periods greater than 50% of a gait cycle when rounding corners, running uphill or carrying loads. Speed is another factor that distinguishes walking from running. Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks

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5082-511: Is more straightforward and a crossing can be made, if advanced arrangements are made with Canada Border Services . Within the Schengen Area , which includes most of the E.U. , and associated nations like Switzerland and Norway, there are no impediments to crossing by path, and borders are not always obvious. Hiking in winter offers additional opportunities, challenges and hazards. Crampons may be needed in icy conditions, and an ice ax

5203-498: Is not a hard climb, and is not usually considered part of the Alps. This implicit claim of Petrarch and Burckhardt, that Petrarch was the first to climb a mountain for pleasure since antiquity, was disproven by Lynn Thorndike in 1943. Mount Ventoux was climbed by Jean Buridan , on his way to the papal court in Avignon before the year 1334, "in order to make some meteorological observations". There were ascents accomplished during

5324-572: Is one of the largest and oldest: It was converted from car traffic into pedestrian zone in 1962. Generally, the first successful walking robots had six legs. As microprocessor technology advanced, the number of legs could be reduced and there are now robots that can walk on two legs. One, for example, is ASIMO . Although there has been significant advances, robots still do not walk nearly as well as human beings as they often need to keep their knees bent permanently in order to improve stability. In 2009, Japanese roboticist Tomotaka Takahashi developed

5445-536: Is probably Robert Louis Stevenson 's journey through the Cévennes in France with a donkey, recorded in his Travels with a Donkey (1879). Stevenson also published in 1876 his famous essay "Walking Tours". The subgenre of travel writing produced many classics in the subsequent 20th century. An early American example of a book that describes an extended walking tour is naturalist John Muir 's A Thousand Mile Walk to

5566-696: Is recommended on steep, snow covered paths. Snowshoes and hiking poles , or cross country skis are useful aid for those hiking in deep snow. An example of a close relationship between skiing and hiking is found in Norway, where The Norwegian Trekking Association maintains over 400 huts stretching across thousands of kilometres of trails which hikers can use in the summer and skiers in the winter. For longer routes in snowy conditions, hikers may resort to ski touring , using specialised skis and boots for uphill travel. In winter, factors such as shortened daylight, changeable weather conditions and avalanche risk can raise

5687-691: Is the International Four Days Marches Nijmegen in the Netherlands . The "Vierdaagse" (Dutch for "Four day Event") is an annual walk that has taken place since 1909; it has been based at Nijmegen since 1916. Depending on age group and category, walkers have to walk 30, 40 or 50 kilometers each day for four days. Originally a military event with a few civilians, it now is a mainly civilian event. Numbers have risen in recent years, with over 40,000 now taking part, including about 5,000 military personnel. Due to crowds on

5808-636: Is the Lijnbaan in Rotterdam , opened in 1953. The first pedestrianised shopping centre in the United Kingdom was in Stevenage in 1959. A large number of European towns and cities have made part of their centres car-free since the early 1960s. These are often accompanied by car parks on the edge of the pedestrianised zone, and, in the larger cases, park and ride schemes. Central Copenhagen

5929-453: Is the pedestrian village . This is a compact, pedestrian-oriented neighborhood or town, with a mixed-use village center, that follows the tenets of New Pedestrianism. Shared-use lanes for pedestrians and those using bicycles , Segways , wheelchairs , and other small rolling conveyances that do not use internal combustion engines . Generally, these lanes are in front of the houses and businesses, and streets for motor vehicles are always at

6050-634: Is the most popular of the routes and runs from Saint-Jean-Pied-de-Port on the French side of the Pyrenees to Roncesvalles on the Spanish side and then another 780 kilometres (480 mi) on to Santiago de Compostela through the major cities of Pamplona , Logroño , Burgos and León . A typical walk on the Camino francés takes at least four weeks, allowing for one or two rest days on the way. Some travel

6171-526: Is then at a minimum. This distinction, however, only holds true for locomotion over level or approximately level ground. For walking up grades above 10%, this distinction no longer holds for some individuals. Definitions based on the percentage of the stride during which a foot is in contact with the ground (averaged across all feet) of greater than 50% contact corresponds well with identification of 'inverted pendulum' mechanics and are indicative of walking for animals with any number of limbs, however this definition

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6292-652: Is today referred to as the "Father of the National Parks". In 1916, the National Park Service was created to protect national parks and monuments. In 1921, Benton MacKaye , a forester, conceived the idea of what would become America's first National Scenic Trail, the Appalachian trail (AT). The AT was completed in August 1937, running from Maine to Georgia. The Pacific Crest Trail ("PCT")

6413-432: Is typically slower than running and other gaits. Walking is defined as an " inverted pendulum " gait in which the body vaults over the stiff limb or limbs with each step. This applies regardless of the usable number of limbs—even arthropods , with six, eight, or more limbs, walk. In humans, walking has health benefits including improved mental health and reduced risk of cardiovascular disease and death. The word walk

6534-726: Is very popular and a permit is required . The longest hiking trail in Chile is the informal 3,000 km (1,850 mi) Greater Patagonia Trail that was created by a non-governmental initiative. In Africa a major trekking destination is Mount Kilimanjaro , a dormant volcano in Tanzania , which is the highest mountain in Africa and the highest single free-standing mountain in the world: 5,895 metres (19,341 ft) above sea level and about 4,900 metres (16,100 ft) above its plateau base. The equipment required for hiking depends on

6655-521: The Ancient Near East . The path was established in 2007 as a pilgrimage route between Urfa, Turkey , possibly his birthplace, and his final destination of the desert of Negev . National parks are often important hiking destinations, such as National Parks of England and Wales ; of Canada ; of New Zealand , of South Africa , etc. Frequently, nowadays long-distance hikes (walking tours) are undertaken along long-distance paths, including

6776-529: The British Heart Foundation , said that if the benefits of walking could be sold as a medicine "we would be hailing it as a wonder drug". It is theorized that "walking" among tetrapods originated underwater with air-breathing fish that could "walk" underwater, giving rise (potentially with vertebrates like Tiktaalik ) to the plethora of land-dwelling life that walk on four or two limbs. While terrestrial tetrapods are theorised to have

6897-523: The Camino de Santiago , or Way of St. James, has become more recently the source for a number of long-distance hiking routes. This is a network of pilgrims' ways leading to the shrine of the apostle Saint James the Great in the cathedral of Santiago de Compostela in Galicia in northwestern Spain. Many follow its routes as a form of spiritual path or retreat for their spiritual growth. The French Way

7018-473: The Carbon River is via Ipsut Pass and Ipsut Creek. Many people take an alternative route across Spray Park and Seattle Park, a higher elevation route that often lies under snow until late August. Complete trail descriptions may be found in a variety of trailbooks. Camping along the Wonderland Trail is extremely popular throughout the summer and wilderness camping reservations are essential for many of

7139-526: The Civilian Conservation Corps between 1934 and 1940. See Wonderland Trail Shelters . A backcountry permit, including reservations for designated camping areas, is required to hike the Wonderland Trail. Prospective hikers can enter a lottery for permits early in the year. After the lottery, people may reserve designated camping areas using the federal government's Recreation.gov website. 30% of slots are held for 'walk-up' allocation at

7260-557: The Middle Ages ; Lynn Thorndike mentions that "a book on feeling for nature in Germany in the tenth and eleventh centuries, noted various ascents and descriptions of mountains from that period", and that "in the closing years of his life archbishop Anno II, Archbishop of Cologne (c. 1010 – 1075) climbed his beloved mountain oftener than usual". Other early examples of individuals hiking or climbing mountains for pleasure include

7381-827: The National Trails in England and Wales, the Kungsleden (Sweden) and the National Trail System in the United States. The Grande Randonnée (France), Grote Routepaden, or Lange-afstand-wandelpaden (The Netherlands), Grande Rota (Portugal), Gran Recorrido (Spain) is a network of long-distance footpaths in Europe, mostly in France, Belgium, the Netherlands and Spain. There are extensive networks in other European countries of long-distance trails, as well as in Canada, Australia, New Zealand, Nepal, and to

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7502-511: The U.S. Congress for the National Park bill that was passed in 1890, establishing Yosemite and Sequoia National Parks. The Sierra Club , which he founded, is now one of the most important conservation organizations in the United States. The spiritual quality and enthusiasm toward nature expressed in his writings inspired others, including presidents and congressmen, to take action to help preserve large areas of undeveloped countryside. He

7623-535: The right to roam in England and Wales. An early example of an interest in hiking in the United States is Abel Crawford and his son Ethan's clearing of a trail to the summit of Mount Washington, New Hampshire in 1819. This 8.5-mile path is the oldest continually used hiking trail in the United States. The influence of British and European Romanticism reached North America through the transcendentalist movement , and both Ralph Waldo Emerson (1803–82) and Henry David Thoreau (1817–62) were important influences on

7744-498: The 18th century in Europe, and arose because of changing attitudes to the landscape and nature associated with the Romantic movement . In earlier times walking generally indicated poverty and was also associated with vagrancy. In previous centuries long walks were undertaken as part of religious pilgrimages and this tradition continues throughout the world. The Swiss scientist and poet Albrecht von Haller 's poem Die Alpen (1732)

7865-561: The Camino on bicycle or on horseback. Paths from the cities of Tours , Vézelay , and Le Puy-en-Velay meet at Saint-Jean-Pied-de-Port. The French long-distance path GR 65 (of the Grande Randonnée network), is an important variant route of the old Christian pilgrimage way. The Abraham Path is a cultural route believed to have been the path of Islamic , Christian , and Jewish patriarch Abraham 's ancient journey across

7986-465: The Gulf (1916), a posthumously published account of a long botanizing walk, undertaken in 1867. Due to industrialisation in England, people began to migrate to the cities where living standards were often cramped and unsanitary. They would escape the confines of the city by rambling about in the countryside. However, the land in England, particularly around the urban areas of Manchester and Sheffield ,

8107-639: The Renaissance in Italy (in German in 1860) declared Petrarch "a truly modern man", because of the significance of nature for his "receptive spirit"; even if he did not yet have the skill to describe nature. Petrarch's implication that he was the first to climb mountains for pleasure, and Burckhardt's insistence on Petrarch's sensitivity to nature have been often repeated since. There are also numerous references to Petrarch as an "alpinist", although Mont Ventoux

8228-506: The Republic of Ireland, the word "walking" describes all forms of walking, whether it is a walk in the park or backpacking in the Alps . The word hiking is also often used in the UK, along with rambling , hillwalking , and fell walking (a term mostly used for hillwalking in northern England). The term bushwalking is endemic to Australia, having been adopted by the Sydney Bush Walkers Club in 1927. In New Zealand

8349-496: The Roman Emperor, Hadrian, who ascended Mount Etna during a return trip from Greece in 125 CE. In 1275, Peter III of Aragon claimed to have reached the summit of Pic du Canigou, a 9134-foot mountain located near the southern tip of France. The first ascent of any technical difficulty to be officially verified took place on June 26, 1492, when Antoine de Ville, a chamberlain and military engineer for Charles VIII, King of France,

8470-519: The UK is for the more energetic walker, and organizes lengthy challenge hikes of 20 or even 50 miles (30 to 80 km) or more in a day. The LDWA's annual "Hundred" event, entailing walking 100 miles or 160 km in 48 hours, takes place each British Spring Bank Holiday weekend. There has been a recent focus among urban planners in some communities to create pedestrian-friendly areas and roads, allowing commuting , shopping and recreation to be done on foot. The concept of walkability has arisen as

8591-415: The animal to move faster, more robustly, or more efficiently. Control-based models start with a simulation based on some description of the animal's anatomy and optimize control parameters to generate some behavior. These may be based on a musculoskeletal model, skeletal model, or even simply a ball and stick model. As these models generate locomotion by optimizing some metric, they can be used to explore

8712-679: The area. The Great Himalaya Trail is a route across the Himalayas . The original concept of the trail was to establish a single long distance trekking trail from the east end to the west end of Nepal that includes a total of roughly 1,700 kilometres (1,100 mi) of path. The proposed trail will link together a range of the less explored tourism destinations of Nepal's mountain region. In Latin America , Peru and Chile are important hiking destinations. The Inca Trail to Machu Picchu in Peru

8833-413: The body. In walking the body "vaults" over the leg on the ground, raising the centre of mass to its highest point as the leg passes the vertical, and dropping it to the lowest as the legs are spread apart. Essentially kinetic energy of forward motion is constantly being traded for a rise in potential energy . This is reversed in running where the centre of mass is at its lowest as the leg is vertical. This

8954-604: The book was a major success. Another famous early exponent of walking for pleasure was the English poet William Wordsworth . In 1790 he embarked on an extended tour of France, Switzerland, and Germany, a journey subsequently recorded in his long autobiographical poem The Prelude (1850). His famous poem Tintern Abbey was inspired by a visit to the Wye Valley made during a walking tour of Wales in 1798 with his sister Dorothy Wordsworth . Wordsworth's friend Coleridge

9075-600: The bridges washed away during a major storm in November 2006 , so the trail was impassable (and closed) to hikers through most of 2007. The main hiking season is late summer, which is often dry and sunny. However, Mount Rainier's high elevation and proximity to the Pacific Ocean can also bring moisture as rain or snow to the trail. In many years, the Wonderland Trail is still mostly snow-covered during June and early July. The traditional route between Mowich Lake and

9196-605: The centre of mass during a stride – if it is greater than the acceleration due to gravity the person will become airborne as they vault over the leg on the ground. Typically, however, animals switch to a run at a lower speed than this due to energy efficiencies. Based on the 2D inverted pendulum model of walking, there are at least five physical constraints that place fundamental limits on walking like an inverted pendulum. These constraints are: take-off constraint, sliding constraint, fall-back constraint, steady-state constraint, high step-frequency constraint. Many people enjoy walking as

9317-896: The development of extended hiking routes. In 1938, the first long-distance hiking trail in Europe, the Hungarian National Blue Trail, was established in the Hungarian wilderness, stretching approximately 62 miles (100 km). In the Middle East, the Jordan Trail is a 650 km (400 miles) long hiking trail in Jordan established in 2015 by the Jordan Trail Association. And Israel has been described as "a trekker's paradise" with over 9,656 km (6,000 miles) of trails. The Lycian Way

9438-672: The distinction of being the oldest hiking club in America. It was founded to protect the trails and mountains in the northeastern United States. Prior to its founding, four other hiking clubs had already been established in America. This included the very short-lived (first) Rocky Mountain Club in 1875, the White Mountain Club of Portland in 1873, the Alpine Club of Williamstown in 1863, and the Exploring Circle, which

9559-414: The dominant means of locomotion among early hominins because of the energy saved. Human walking is accomplished with a strategy called the double pendulum . During forward motion, the leg that leaves the ground swings forward from the hip. This sweep is the first pendulum. Then the leg strikes the ground with the heel and rolls through to the toe in a motion described as an inverted pendulum. The motion of

9680-604: The energy costs for bipedal and quadrupedal walking varied significantly, and those that flexed their knees and hips to a greater degree and took a more upright posture, closer to that of humans, were able to save more energy than chimpanzees that did not take this stance. Further, compared to other apes, humans have longer legs and short dorsally oriented ischia (hipbone), which result in longer hamstring extensor moments, improving walking energy economy. Longer legs also support lengthened Achilles tendons which are thought to increase energy efficiency in bipedal locomotor activities. It

9801-610: The energy required for travel compared to true quadrupeds. In 2007, a study further explored the origin of human bipedalism , using chimpanzee and human energetic costs of locomotion. They found that the energy spent in moving the human body is less than what would be expected for an animal of similar size and approximately seventy-five percent less costly than that of chimpanzees. Chimpanzee quadrupedal and bipedal energy costs are found to be relatively equal, with chimpanzee bipedalism costing roughly ten percent more than quadrupedal. The same 2007 study found that among chimpanzee individuals,

9922-414: The energy used by utilizing gravity in forward motion. Walking differs from a running gait in a number of ways. The most obvious is that during walking one leg always stays on the ground while the other is swinging. In running there is typically a ballistic phase where the runner is airborne with both feet in the air (for bipedals). Another difference concerns the movement of the centre of mass of

10043-460: The fossil record indicate that among hominin ancestors, bipedal walking was one of the first defining characteristics to emerge, predating other defining characteristics of Hominidae . Judging from footprints discovered on a former shore in Kenya, it is thought possible that ancestors of modern humans were walking in ways very similar to the present activity as long as 3 million years ago. Today,

10164-405: The ground at a time. In a tetrapod gait, two legs swing at a time while the other four legs remain in contact with the ground. There are multiple configurations for tetrapod gaits, but the legs that swing together must be on contralateral sides of the body. Tetrapod gaits are typically used at medium speeds and are also very stable. A walking gait is considered tripod if three of the legs enter

10285-428: The ground. The more the rear hoof oversteps, the smoother and more comfortable the walk becomes. Individual horses and different breeds vary in the smoothness of their walk. However, a rider will almost always feel some degree of gentle side-to-side motion in the horse's hips as each hind leg reaches forward. The fastest "walks" with a four-beat footfall pattern are actually the lateral forms of ambling gaits such as

10406-420: The hazard level of hiking. [REDACTED]   This article incorporates text from a publication now in the public domain :  Chisholm, Hugh , ed. (1911). " Haller, Albrecht von ". Encyclopædia Britannica (11th ed.). Cambridge University Press. Walking Walking (also known as ambulation ) is one of the main gaits of terrestrial locomotion among legged animals. Walking

10527-418: The highlands of East Africa . Hiking a long-distance trail from end-to-end is also referred to as trekking and as thru-hiking in some places. In North America, multi-day hikes, usually with camping , are referred to as backpacking . The poet Petrarch is frequently mentioned as an early example of someone hiking. Petrarch recounts that on April 26, 1336, with his brother and two servants, he climbed to

10648-481: The kinematics. The rule-based models integrate the past literature on motor control to generate a few simple rules which are presumed to be responsible for walking (e.g. “loading of the left leg triggers unloading of right leg”). Such models are generally most strictly based on the past literature and when they are based on a few rules can be easy to interpret. However, the influence of each rule can be hard to interpret when these models become more complex. Furthermore,

10769-458: The legs act as pendulums, with the hips and shoulders rising and falling while the foot is planted on the ground. With no "aerial phase", the fast gait does not meet all the criteria of running, although the elephant uses its legs much like other running animals, with the hips and shoulders falling and then rising while the feet are on the ground. Fast-moving elephants appear to 'run' with their front legs, but 'walk' with their hind legs and can reach

10890-478: The mind, improving memory skills, learning ability, concentration , mood, creativity, and abstract reasoning. Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture may improve health. The Centers for Disease Control and Prevention 's fact sheet on the "Relationship of Walking to Mortality Among U.S. Adults with Diabetes" states that those with diabetes who walked for two or more hours

11011-449: The most popular campsites. Eighteen trailside camps, 3 to 7 miles (5 to 11 km) apart, are located along the Wonderland Trail. Each camp has 1 to 8 sites for 1 to 5 persons per site. These sites will hold at most 2 tents . Parties requiring space for 3 or more tents must camp in a group site. Group sites are available at certain camps for parties of 6 to 12 persons. These sites typically hold 3 to 5 tents. Each camp has cleared tent sites,

11132-467: The most realistic kinematic trajectories and thus have been explored for simulating walking for computer-based animation . However, the lack of underlying mechanism makes it hard to apply these models to study the biomechanical or neural properties of walking. The walk is a four-beat gait that averages about 4 miles per hour (6.4 km/h). When walking, a horse's legs follow this sequence: left hind leg, left front leg, right hind leg, right front leg, in

11253-552: The outdoors movement in North America. Thoreau's writing on nature and on walking include the posthumously published "Walking" (1862)". His earlier essay " A Walk to Wachusett " (1842) describes a four-day walking tour Thoreau took with a companion from Concord, Massachusetts to the summit of Mount Wachusett , Princeton, Massachusetts and back. Established in 1876, the Appalachian Mountain Club has

11374-511: The park's wilderness centers. Due to the damage suffered as the result of a flood in November 2006 the park service did not accept reservations for the 2007 summer season for attempts to hike the entire Wonderland Trail. The trail was reopened on August 3, 2007, after extensive work by the park service, the Washington Conservation Corps , Student Conservation Association and 1,700 volunteers. Hiking A hike

11495-544: The possibility of avalanches . Year round glaciers are potentially hazardous. Fast flowing water presents another danger and a safe crossing may requires special techniques. In various countries, borders may be poorly marked. In 2009, Iran imprisoned three Americans for hiking across the Iran-Iraq border. It is illegal to cross into the US on the Pacific Crest Trail from Canada. Going south to north it

11616-407: The presence or absence of a suspended phase or the number of feet in contact any time do not yield mechanically correct classification. The most effective method to distinguish walking from running is to measure the height of a person's centre of mass using motion capture or a force plate at mid-stance. During walking, the centre of mass reaches a maximum height at mid-stance, while running, it

11737-607: The public's 'right to roam' across some private land, were periodically presented to Parliament from 1884 to 1932 without success. Finally, in 1932, the Rambler's Right Movement organized a mass trespass on Kinder Scout in Derbyshire . Despite attempts on the part of the police to prevent the trespass from going ahead, it was successfully achieved due to massive publicity. However, the Mountain Access Bill that

11858-465: The rear. Some pedestrian villages might be nearly car-free with cars either hidden below the buildings or on the periphery of the village. Venice, Italy is essentially a pedestrian village with canals. The canal district in Venice, California , on the other hand, combines the front lane/rear street approach with canals and walkways, or just walkways. Walking is also considered to be a clear example of

11979-435: The reduced use of muscle in walking, due to an upright posture which places ground reaction forces at the hip and knee. When walking bipedally, chimpanzees take a crouched stance with bent knees and hips, forcing the quadriceps muscles to perform extra work, which costs more energy. Comparing chimpanzee quadrupedal travel to that of true quadrupedal animals has indicated that chimpanzees expend one-hundred and fifty percent of

12100-634: The risk of bacterial contamination. Fire is a particular source of danger, and an individual hiker can have a large impact on an ecosystem. For example, in 2005, a Czech backpacker accidentally started a fire that burnt 5% of Torres del Paine National Park in Chile. Because hikers may come into conflict with other users of the land or may harm the natural environment, hiking etiquette has developed. Hiking can be hazardous because of terrain, inclement weather, potential to get lost, or pre-existing medical conditions. The dangerous circumstances hikers can face include specific accidents or physical ailments. It

12221-561: The route, since 2004 the organizers have limited the number of participants. In the U.S., there is the annual Labor Day walk on Mackinac Bridge , Michigan , which draws over 60,000 participants; it is the largest single-day walking event; while the Chesapeake Bay Bridge Walk in Maryland draws over 50,000 participants each year. There are also various walks organised as charity events, with walkers sponsored for

12342-436: The running walk, singlefoot, and similar rapid but smooth intermediate speed gaits. If a horse begins to speed up and lose a regular four-beat cadence to its gait, the horse is no longer walking but is beginning to either trot or pace. Elephants can move both forwards and backwards, but cannot trot , jump , or gallop . They use only two gaits when moving on land, the walk and a faster gait similar to running. In walking,

12463-440: The space of optimal locomotion behaviors under some assumptions. However, they typically do not generate plausible hypotheses on the neural coding underlying the behaviors and are typically sensitive to modeling assumptions. Phenomenological models model the kinematics of walking directly by fitting a dynamical system , without postulating an underlying mechanism for how the kinematics are generated neurally. Such models can produce

12584-465: The standard measure for walking speed is 80 m/min (4.8 km/h). Champion racewalkers can average more than 14 km/h (8.7 mph) over a distance of 20 km (12 mi). An average human child achieves independent walking ability at around 11 months old. Regular, brisk exercise can improve confidence , stamina , energy , weight control and may reduce stress . Scientific studies have also shown that walking may be beneficial for

12705-401: The swing phase simultaneously, while the other three legs make contact with the ground. The middle leg of one side swings with the hind and front legs on the contralateral side. Tripod gaits are most commonly used at high speeds, though it can be used at lower speeds. The tripod gait is less stable than wave-like and tetrapod gaits, but it is theorized to be the most robust. This means that it

12826-404: The term walking is used for short walks, especially in towns and cities. Snow shoeing is walking in snow; a slightly different gait is required compared with regular walking. In terms of tourism, the possibilities range from guided walking tours in cities, to organized trekking holidays in the Himalayas . In the UK the term walking tour also refers to a multi-day walk or hike undertaken by

12947-466: The top of Mont Ventoux (1,912 meters (6,273 ft)), a feat which he undertook for recreation rather than necessity. The exploit is described in a celebrated letter addressed to his friend and confessor, the monk Dionigi di Borgo San Sepolcro , composed some time after the fact. However, some have suggested that Petrarch's climb was fictional. Jakob Burckhardt , in The Civilization of

13068-425: The tuning of parameters is often done in an ad hoc way, revealing little intuition about why the system may be organized in this way. Finally, such models are typically based fully on sensory feedback, ignoring the effect of descending and rhythm generating neurons, which have been shown to be crucial in coordinating proper walking. Dynamical system theory shows that any network with cyclical dynamics may be modeled as

13189-450: The two legs is coordinated so that one foot or the other is always in contact with the ground. While walking, the muscles of the calf contract, raising the body's center of mass, while this muscle is contracted, potential energy is stored. Then gravity pulls the body forward and down onto the other leg and the potential energy is then transformed into kinetic energy . The process of human walking can save approximately sixty-five percent of

13310-676: The use of hiking boots on long-distances hikes is controversial among ultralight hikers, because of their weight. Hiking times can be estimated by Naismith's rule or Tobler's hiking function , while distances can be measured on a map with an opisometer . A pedometer is a device that records the distance walked. The American Hiking Society advises that parents with young children should encourage them to participate in decision-making about route-finding and pace. Alisha McDarris, writing in Popular Science , suggests that, whilst hiking with children poses particular challenges, it can be

13431-467: The vegetation is so dense that human passage is impeded, a machete is used to clear a pathway. The Australian term bushwalking refers to both on and off-trail hiking. Common terms for hiking used by New Zealanders are tramping (particularly for overnight and longer trips), walking or bushwalking. Trekking is the preferred word used to describe multi-day hiking in the mountainous regions of India, Pakistan, Nepal, North America, South America, Iran, and

13552-537: The walking gait of humans is unique and differs significantly from bipedal or quadrupedal walking gaits of other primates, like chimpanzees. It is believed to have been selectively advantageous in hominin ancestors in the Miocene due to metabolic energy efficiency . Human walking has been found to be slightly more energy efficient than travel for a quadrupedal mammal of a similar size, like chimpanzees. The energy efficiency of human locomotion can be accounted for by

13673-400: The writer has here collected and laid before him, all the select stations and points of view, noticed by those authors who have last made the tour of the lakes, verified by his own repeated observations. To this end he included various 'stations' or viewpoints around the lakes, from which tourists would be encouraged to enjoy the views in terms of their aesthetic qualities. Published in 1778

13794-459: Was another keen walker and in the autumn of 1799, he and Wordsworth undertook a three-week tour of the Lake District. John Keats , who belonged to the next generation of Romantic poets began, in June 1818, a walking tour of Scotland, Ireland, and the Lake District with his friend Charles Armitage Brown . More and more people undertook walking tours through the 19th century, of which the most famous

13915-565: Was established by four men from Lynn, Massachusetts in 1850. Although not a hiking club in the same sense as the clubs that would emerge later, the National Park Service recognizes the Exploring Circle as being "the first hiking club in New England." All four of these clubs would disband within a few years of their founding. Despite clubs such as the Appalachian Mountain Club, hiking during the early twentieth century

14036-608: Was first explored in the 1930s by the YMCA hiking groups and was eventually registered as a complete border to border trail from Mexico to Canada. In earlier times people mainly hiked for practical reasons, or on religious pilgrimages . Numerous modern hiking trail follow such ancient routes. The British National Trail the North Downs Way closely follows that of the Pilgrims' Way to Canterbury . The ancient pilgrimage,

14157-428: Was ordered to ascend Mont Aiguille. Because ropes, ladders and iron hooks were used during the ascent, this event is widely recognized as being the birth of mountaineering. Conrad Gessner, a 16th Century physician, botanist and naturalist from Switzerland, is widely recognized as being the first person to hike and climb for sheer pleasure. However, the idea of taking a walk in the countryside only really developed during

14278-787: Was passed in 1939 was opposed by many walkers' organizations, including The Ramblers , who felt that it did not sufficiently protect their rights, and it was eventually repealed. The effort to improve access led after World War II to the National Parks and Access to the Countryside Act 1949 , and in 1951 to the creation of the first national park in the UK, the Peak District National Park . The establishment of this and similar national parks helped to improve access for all outdoors enthusiasts. The Countryside and Rights of Way Act 2000 considerably extended

14399-548: Was privately owned and trespass was illegal. Rambling clubs soon sprang up in the north and began politically campaigning for the legal ' right to roam '. One of the first such clubs was 'Sunday Tramps' founded by Leslie White in 1879. The first national grouping, the Federation of Rambling Clubs, was formed in London in 1905 and was heavily patronized by the peerage . Access to Mountains bills , that would have legislated

14520-599: Was still primarily in New England, San Francisco , and the Pacific Northwest. Eventually, there were similar clubs formed in the Midwest and following the Appalachian range. As interest grew hiking culture was spread throughout the nation. The Scottish-born, American naturalist John Muir (1838 –1914), was another important early advocate of the preservation of wilderness in the United States. He petitioned

14641-538: Was thought that hominins like Ardipithecus ramidus , which had a variety of both terrestrial and arboreal adaptions would not be as efficient walkers, however, with a small body mass A. ramidus had developed an energy efficient means of bipedal walking while still maintaining arboreal adaptations. Humans have long femoral necks , meaning that while walking, hip muscles do not require as much energy to flex while moving. These slight kinematic and anatomic differences demonstrate how bipedal walking may have developed as

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