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123-434: A sauna ( / ˈ s ɔː n ə , ˈ s aʊ n ə / , Finnish: [ˈsɑu̯nɑ] ) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. A thermometer in a sauna is typically used to measure temperature; a hygrometer can be used to measure levels of humidity or steam. Infrared therapy

246-504: A clinical thermometer that produced a body temperature reading in five minutes as opposed to twenty. In 1999, Dr. Francesco Pompei of the Exergen Corporation introduced the world's first temporal artery thermometer, a non-invasive temperature sensor which scans the forehead in about two seconds and provides a medically accurate body temperature. Traditional thermometers were all non-registering thermometers. That is,

369-542: A koi aquarium. The title may now belong to Cape East Spa in Haparanda , Sweden , which also holds 150 people but is more spacious. However, in Czeladz, south Poland, there is now a sauna for 300 people, sporting light shows, theatre and needing several sauna masters. A modern sauna with an electric stove usually takes about 15–30 minutes to heat up. Some users prefer taking a shower beforehand to speed up perspiration in

492-425: A platinum resistance thermometer, so these two will disagree slightly at around 50 °C. There may be other causes due to imperfections in the instrument, e.g. in a liquid-in-glass thermometer if the capillary tube varies in diameter. For many purposes reproducibility is important. That is, does the same thermometer give the same reading for the same temperature (or do replacement or multiple thermometers give

615-404: A thermoscope because they provide an observable indication of sensible heat (the modern concept of temperature was yet to arise). The difference between a thermoscope and a thermometer is that the latter has a scale. A thermometer is simply a thermoscope with a scale. ... I propose to regard it as axiomatic that a “meter” must have a scale or something equivalent. ... If this is admitted,

738-545: A central role in the life of an individual. Ancient Estonians believed saunas were inhabited by spirits. In folk tradition sauna was not only the place where one washed but also used as the place where brides were ceremoniously washed, where women gave birth and the place the dying made their final bed. The folk tradition related to the Estonian sauna is mostly identical to that surrounding the Finnish sauna. On New Year's Eve,

861-447: A constant volume air thermometer. Constant volume thermometers do not provide a way to avoid the problem of anomalous behaviour like that of water at approximately 4 °C. Planck's law very accurately quantitatively describes the power spectral density of electromagnetic radiation, inside a rigid walled cavity in a body made of material that is completely opaque and poorly reflective, when it has reached thermodynamic equilibrium, as

984-542: A fixed reference temperature, a mixture of equal amounts of ice and boiling water, with four degrees of heat above this point and four degrees of cold below. 16th century physician Johann Hasler developed body temperature scales based on Galen's theory of degrees to help him mix the appropriate amount of medicine for patients. In the late 16th and early 17th centuries, several European scientists, notably Galileo Galilei and Italian physiologist Santorio Santorio developed devices with an air-filled glass bulb, connected to

1107-432: A function of absolute thermodynamic temperature alone. A small enough hole in the wall of the cavity emits near enough blackbody radiation of which the spectral radiance can be precisely measured. The walls of the cavity, provided they are completely opaque and poorly reflective, can be of any material indifferently. This provides a well-reproducible absolute thermometer over a very wide range of temperatures, able to measure

1230-607: A further evolution of the sauna, including the electric sauna stove, which was introduced in 1938 by Metos Ltd in Vaasa . Although sauna culture is more or less related to Finnish and Estonian culture, the evolution of the sauna took place around the same time in Finland and Baltic countries; they all have valued the sauna, its customs and traditions until the present day. The sauna became very popular especially in Scandinavia and

1353-400: A heat storage stove has a large heat (stone) capacity and can take much longer to heat. Smoke sauna (Finnish savusauna , Estonian suitsusaun , Võro savvusann ) is one of the earliest forms of the sauna. It is simply a room containing a pile of rocks, but without a chimney. A fire is lit directly under the rocks and after a while the fire is extinguished. The heat retained in the rocks, and

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1476-435: A higher temperature. A cold-water pool (and/or more recently a cold Jacuzzi) is almost always accompanied and towels are usually provided. Adding therapeutic or relaxing essential oils to the rocks is common. In Iran, unlike Finland, sitting in a sauna is mostly seen as part of the spa/club culture, rather than a bathing ritual. It is most usually perceived as a means for relaxation or detoxification (through perspiration). Having

1599-405: A platinum resistance thermometer with a digital display to 0.1 °C (its precision) which has been calibrated at 5 points against national standards (−18, 0, 40, 70, 100 °C) and which is certified to an accuracy of ±0.2 °C. According to British Standards , correctly calibrated, used and maintained liquid-in-glass thermometers can achieve a measurement uncertainty of ±0.01 °C in

1722-531: A result of the Industrial Revolution , the sauna evolved to use a wood-burning metal stove with rocks on top, kiuas , with a chimney. Air temperatures averaged around 75–100 °C (167–212 °F) but sometimes exceeded 110 °C (230 °F) in a traditional Finnish sauna . As the Finns migrated to other areas of the globe, they brought their sauna designs and traditions with them. This led to

1845-650: A sauna may have one or more jacuzzi . In some spa centers, there are the so-called special "snow rooms," also known as cold saunas or cryotherapy. Operating at a temperature of −110 °C (−166 °F), the user is in the sauna for a period of only about 3 minutes. According to the Guinness Book of World Records , the world's largest sauna is the Koi Sauna in the Thermen & Badewelt Sinsheim , Germany. It measures 166 square meters, holds 150 people and sports

1968-478: A sauna room on private property is considered a luxury rather than a necessity. Public saunas are segregated and nudity is prohibited. In Japan , many saunas exist at sports centers and public bathhouses ( sentō ). The saunas are almost always gender separated, often required by law, and nudity is a required part of proper sauna etiquette. While right after World War II , public bathhouses were commonplace in Japan,

2091-596: A sauna would be held before midnight to cleanse the body and spirit for the upcoming year. In Lithuanian , bathhouse or sauna is pirtis ; in Latvian , it is pirts . Both countries have long bathhouse traditions, dating back to the pagan times. The 13th century bathhouses in the Grand Duchy of Lithuania were mentioned in the Hypatian Codex and Chronicon terrae Prussiae , as they were practised by

2214-417: A session is often started with a cool shower. In some countries the closest and most convenient access to a sauna is at a gymnasium . Some public pools, major sports centers and resorts also contain a sauna. Therapeutic sauna sessions are often carried out in conjunction with physiotherapy or hydrotherapy ; these are gentle exercises that do not exacerbate symptoms. There has been widespread research into

2337-410: A thermostat to adjust the temperature, but the owner of the sauna and the other bathers expect to be consulted before changes are made. The sauna stove and rocks are very hot—one must stay well clear of them to avoid burns, particularly when water is thrown on the rocks, which creates an immediate blast of steam. Combustibles on, or near the stove have been known to cause fires. Contact lenses dry out in

2460-411: A tube, partially filled with water. As the air in the bulb warms or cools, the height of the column of water in the tube falls or rises, allowing an observer to compare the current height of the water to previous heights to detect relative changes of the heat in the bulb and its immediate environment. Such devices, with no scale for assigning a numerical value to the height of the liquid, are referred to as

2583-496: A type now called savusauna ; "smoke sauna". These differed from present-day saunas in that they were operated by heating a pile of rocks called a kiuas by burning large amounts of wood for about 6 to 8 hours and then letting out the smoke before enjoying the löyly , a Finnish term meaning, collectively, both the steam and the heat of a sauna (same term in Estonian is leili - you can see similarities with Finnish word). A properly heated "savusauna" yields heat for up to 12 hours. As

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2706-409: A wide variety of sauna options. Heat sources include wood, electricity, gas and other more unconventional methods such as solar power. There are wet saunas, dry saunas, infrared saunas , smoke saunas, and steam saunas. There are two main types of stoves: continuous heating and heat storage type. Continuously heating stoves have a small heat capacity and can be heated up on a fast on-demand basis, whereas

2829-534: Is a matter of speculation. The sites are from the Neolithic age, dating to approximately 4000 B.C.E. Archaeological sites in Greenland and Newfoundland have uncovered structures very similar to traditional Scandinavian farm saunas, some with bathing platforms and "enormous quantities of badly scorched stones". The traditional Korean sauna, called the hanjeungmak , is a domed structure constructed of stone that

2952-471: Is advisable that healthy people and heart patients alike should take some precautions if plunging into very cold water straight after coming from the hot room, as the rapid cooling of the body produces considerable circulatory stress. It is considered good practice to take a few moments after exiting a sauna before entering a cold plunge, and to enter a plunge pool or a lake by stepping into it gradually, rather than immediately immersing oneself fully. In summer,

3075-547: Is an ancient Finnish word referring to both the traditional Finnish bath and to the bathhouse itself. In Finnic languages other than Finnish and Estonian, sauna and cognates do not necessarily mean a building or space built for bathing. It can also mean a small cabin or cottage, such as a cabin for a fisherman. The word is the best known Finnicism in many languages. The sauna known in the western world today originates from Northern Europe . In Finland, there are built-in saunas in almost every house, including communal saunas in

3198-536: Is associated with a reduced risk and symptom relief from the symptoms of respiratory illness . Weight loss in obese people and improvement of appetite loss present with normal body weight can also be achievable with sauna bathing. Evidence for the use of sauna for depression or skin disorders is insufficient, but the frequency of sauna sessions is correlated with a diminished risk of developing psychosis , and it might be beneficial for psoriasis . Sauna bathing coupled with alcohol consumption or dehydration increases

3321-532: Is available in every village. Many women apply yogurt or a paste blend based on tamarind on their skin as a beauty treatment. The sauna is always heated by wood fire and herbs are added either directly to the boiling water or steam jet in the room. The sitting lounge is mix gender but the steam rooms are gender separated. Bael fruit tea known in lao as muktam tea is usually served. In Australia and Canada , saunas are found mainly in hotels, swimming pools, and health clubs and if used by both men and women, nudity

3444-402: Is called the 'universal hotness manifold'." To this information there needs to be added a sense of greater hotness; this sense can be had, independently of calorimetry , of thermodynamics , and of properties of particular materials, from Wien's displacement law of thermal radiation : the temperature of a bath of thermal radiation is proportional , by a universal constant, to the frequency of

3567-416: Is correlated with a reduced risk of sudden cardiac death ; and that risk reduction increases with duration and frequency of use; this reduction is more pronounced when sauna bathing is combined with exercise, compared with either of these practices alone. Tentative evidence supports that the heat stress from saunas is associated with reduced blood pressure and arterial stiffness , and therefore also decrease

3690-404: Is experienced. Electronic registering thermometers may be designed to remember the highest or lowest temperature, or to remember whatever temperature was present at a specified point in time. Thermometers increasingly use electronic means to provide a digital display or input to a computer. Thermometers may be described as empirical or absolute. Absolute thermometers are calibrated numerically by

3813-508: Is generally lower, making it more tolerable for people who cannot withstand the high temperatures of traditional saunas. Infrared heat penetrates more deeply into fat and the neuromuscular system resulting in a more vigorous sweat at lower temperature than traditional saunas. These effects are favorable for the neuromuscular system to recover from maximal endurance exercise . Many cultures have sweat baths, though some have more spiritual uses while others are purely secular. In Ancient Rome there

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3936-575: Is generally safe, as long as their condition is stable. However, sauna bathing is contraindicated in persons with unstable angina and severe aortic stenosis . A one-year study in Finland showed that only 67 (2.6%) of sudden deaths in saunas were non-accidental, mostly due to coronary heart disease . Pregnant women can use saunas as long as their core temperature does not exceed 39.0 °C (102.2 °F), as this may be teratogenic . One study has found that genital heat stress from frequent sauna sessions could cause male infertility . Today there are

4059-534: Is hotter than the initial state. There are several principles on which empirical thermometers are built, as listed in the section of this article entitled "Primary and secondary thermometers". Several such principles are essentially based on the constitutive relation between the state of a suitably selected particular material and its temperature. Only some materials are suitable for this purpose, and they may be considered as "thermometric materials". Radiometric thermometry, in contrast, can be only slightly dependent on

4182-405: Is no surviving document that he actually produced any such instrument. The first clear diagram of a thermoscope was published in 1617 by Giuseppe Biancani (1566 – 1624); the first showing a scale and thus constituting a thermometer was by Santorio Santorio in 1625. This was a vertical tube, closed by a bulb of air at the top, with the lower end opening into a vessel of water. The water level in

4305-415: Is often forbidden, even if implicitly. In gyms or health clubs with separate male and female change rooms, nudity is permitted; however, members are usually asked to shower before using the sauna and to sit on a towel. In Canada, saunas have increasingly become a fixture of cottage culture, which shares many similarities with its Finnish counterpart (mökki). A sauna session can be a social affair in which

4428-453: Is often referred to as a type of sauna, but according to the Finnish sauna organizations, infrared is not a sauna. Areas such as the rocky Orkney islands of Scotland have many ancient stone structures for normal habitation, some of which incorporate areas for fire and bathing. It is possible some of these structures also incorporated the use of steam in a way similar to the sauna, but this

4551-449: Is reduced. Depending on size of the stove and the airing time, the temperature may be low, about 60 °C (140 °F), while the humidity is relatively high. The tradition almost died out in Finland, but was revived by enthusiasts in the 1980s. These are still used in present-day Finland by some enthusiasts, but usually only on special occasions such as Christmas, New Year's, Easter, and juhannus ( Midsummer ). Smoke saunas are popular in

4674-471: Is smaller than a micrometre , and new methods and materials have to be used. Nanothermometry is used in such cases. Nanothermometers are classified as luminescent thermometers (if they use light to measure temperature) and non-luminescent thermometers (systems where thermometric properties are not directly related to luminescence). Thermometers used specifically for low temperatures. Various thermometric techniques have been used throughout history such as

4797-536: Is the International Temperature Scale of 1990 . It extends from 0.65  K (−272.5 °C; −458.5 °F) to approximately 1,358 K (1,085 °C; 1,985 °F). Sparse and conflicting historical records make it difficult to pinpoint the invention of the thermometer to any single person or date with certitude. In addition, given the many parallel developments in the thermometer's history and its many gradual improvements over time,

4920-612: Is the Register of Good Safeguarding Practices . In 2013, four elements were inscribed on the List of Intangible Cultural Heritage in Need of Urgent Safeguarding, which helps States Parties mobilize international cooperation and assistance to ensure the transmission of this heritage with the participation of the concerned communities. The Urgent Safeguarding List now numbers 35 elements. The Intergovernmental Committee also inscribed 25 elements on

5043-444: Is to say, the material must be able to be heated and cooled indefinitely often by the same increment and decrement of heat, and still return to its original pressure, volume and temperature every time. Some plastics do not have this property; (3) Its heating and cooling must be monotonic. That is to say, throughout the range of temperatures for which it is intended to work, At temperatures around about 4 °C, water does not have

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5166-404: Is used for its relation between pressure and volume and temperature, a thermometric material must have three properties: (1) Its heating and cooling must be rapid. That is to say, when a quantity of heat enters or leaves a body of the material, the material must expand or contract to its final volume or reach its final pressure and must reach its final temperature with practically no delay; some of

5289-700: The Estonian saun (almost identical to the Finnish sauna), Russian banya , Latvian pirts , the European Jews ' shvitz , and the Swedish bastu . In Asia the Japanese Mushi-Buro and the Korean jjimjilbang . The Karo people of Indonesia have the oukup . In some parts of Africa there is the sifutu . Although cultures in all corners of the world have imported and adapted

5412-466: The Galileo thermometer to thermal imaging. Medical thermometers such as mercury-in-glass thermometers, infrared thermometers, pill thermometers , and liquid crystal thermometers are used in health care settings to determine if individuals have a fever or are hypothermic . UNESCO Intangible Cultural Heritage Lists UNESCO established its Lists of Intangible Cultural Heritage with

5535-701: The Lithuanian dukes . Livonian Chronicle of Henry describes a bathhouse built around 1196 near the pier on the bank of Daugava river. The chronicle also mentions the year 1215 baths of the Latgalian ruler Tālivaldis which were built in Trikāta . These baths are also mentioned in the Livonian Rhymed Chronicle . Sauna had a considerable role in the pagan traditions of the Baltic people . In

5658-463: The humidity . The hottest Finnish saunas have relatively low humidity levels in which steam is generated by pouring water on the hot stones. This allows air temperatures that could evaporate water to be tolerated and even enjoyed for longer periods of time. Steam baths, such as the hammam , where the humidity approaches 100%, will be set to a much lower temperature of around 50 °C (122 °F) to compensate. The "wet heat" would cause scalding if

5781-546: The 17th century, Matthäus Prätorius described various rituals the Baltic people practiced in sauna. For example, sauna was a primary place for women to give birth and rites would be performed for the Baltic goddess Laima . At that time, sauna traditions were similar in Aukštaitija , Samogitia , Latgale , Semigallia as well as some West Slavic lands. In 1536, Vilnius gained a royal privilege to build public bathhouses and by

5904-758: The German-speaking regions of Europe after the Second World War. German soldiers had experienced Finnish saunas during their fight against the Soviet Union during the Continuation War , where they fought on the same side. Saunas were so important to Finnish soldiers that they built them not only in mobile tents but even in bunkers. After the war, the German soldiers brought the custom back to Germany and Austria, where it became popular in

6027-507: The Intangible Cultural Heritage of Humanity comprises cultural "practices and expressions [that] help demonstrate the diversity of this heritage and raise awareness about its importance." The shorter List of Intangible Cultural Heritage in Need of Urgent Safeguarding is composed of those cultural elements that concerned communities and countries consider to require urgent measures to keep them alive. The third list

6150-648: The Intergovernmental Committee for the Safeguarding of Intangible Cultural Heritage, then examine each of the nominations before officially inscribing the candidates as elements on the List. ^ A. Names and spellings used for the elements were based on the official List as published. ^ B. A total of three Proclamations of Masterpieces of the Oral and Intangible Heritage of Humanity were made in 2001, 2003, and 2005. The proclamation

6273-606: The Representative List of the Intangible Cultural Heritage of Humanity as its first entries, to be known as elements . Subsequent elements will be added following the assessment of nominations submitted by national governments acceding to the UNESCO Convention, termed as member states, who are each allowed to submit a single candidature file, in addition to multi-national candidatures. A panel of experts in intangible heritage and an appointed body, known as

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6396-436: The Representative List of the Intangible Cultural Heritage of Humanity, which serves to raise awareness of intangible heritage and provide recognition to communities' traditions and know-how that reflect their cultural diversity. The list does not attribute or recognize any standard of excellence or exclusivity. All lists combined totalled 676 elements, corresponding to 140 countries as of April 2023 . Elements inscribed in

6519-402: The absolute temperature of a body inside the cavity. A thermometer is called primary or secondary based on how the raw physical quantity it measures is mapped to a temperature. As summarized by Kauppinen et al., "For primary thermometers the measured property of matter is known so well that temperature can be calculated without any unknown quantities. Examples of these are thermometers based on

6642-420: The aim of ensuring better protection of important intangible cultural heritages worldwide and the awareness of their significance. This list is published by the Intergovernmental Committee for the Safeguarding of Intangible Cultural Heritage, the members of which are elected by State Parties meeting in a General Assembly. Through a compendium of the different oral and intangible treasures of humankind worldwide,

6765-405: The air is lower on the lower benches as the hot air rises. The heat given by the steam can be very different in different parts of the sauna. As the steam rises directly upwards, it spreads across the roof and travels out towards the corners, where it is then forced downwards. Consequently, the heat of fresh steam may sometimes be felt most strongly in the furthest corners of the sauna. Users increase

6888-449: The ancient work Pneumatics were introduced to late 16th century Italy and studied by many, including Galileo Galilei , who had read it by 1594. The Roman Greek physician Galen is given credit for introducing two concepts important to the development of a scale of temperature and the eventual invention of the thermometer. First, he had the idea that hotness or coldness may be measured by "degrees of hot and cold." He also conceived of

7011-546: The constitutive relations of materials. In a sense then, radiometric thermometry might be thought of as "universal". This is because it rests mainly on a universality character of thermodynamic equilibrium, that it has the universal property of producing blackbody radiation. There are various kinds of empirical thermometer based on material properties. Many empirical thermometers rely on the constitutive relation between pressure, volume and temperature of their thermometric material. For example, mercury expands when heated. If it

7134-455: The defining points in the International Temperature Scale of 1990 , though in practice the melting point of water is more commonly used than its triple point, the latter being more difficult to manage and thus restricted to critical standard measurement. Nowadays manufacturers will often use a thermostat bath or solid block where the temperature is held constant relative to a calibrated thermometer. Other thermometers to be calibrated are put into

7257-664: The disadvantage that they were also barometers , i.e. sensitive to air pressure. In 1629, Joseph Solomon Delmedigo , a student of Galileo and Santorio in Padua, published what is apparently the first description and illustration of a sealed liquid-in-glass thermometer. It is described as having a bulb at the bottom of a sealed tube partially filled with brandy. The tube had a numbered scale. Delmedigo did not claim to have invented this instrument. Nor did he name anyone else as its inventor. In about 1654, Ferdinando II de' Medici, Grand Duke of Tuscany (1610–1670) did produce such an instrument,

7380-403: The duration and the heat gradually over time as they adapt to the sauna. When pouring water onto the stove, it cools down the rocks, but carries more heat into the air via advection, making the sauna warmer. Perspiration is the result of autonomic responses trying to cool the body. Users are advised to leave the sauna if the heat becomes unbearable, or if they feel faint or ill. Some saunas have

7503-401: The earlier fire, becomes the main source for heating the sauna. Following this process, the ashes and embers are removed from the hearth, the benches and floor are cleaned, and the room is allowed to air out and freshen for a period of time. The smoke deposits a layer of soot on every surface, so if the benches and back-rests can be removed while the fire is alight the amount of cleaning necessary

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7626-488: The elaborate jjimjilbang . The word "sauna" is used a lot for its 'English appeal'; however, it does not strictly refer to the original Fennoscandian steam rooms that have become popular throughout the world. The konglish word sauna (사우나) usually refers to bathhouses with Jacuzzis, hot tubs, showers, steam rooms, and related facilities. In Laos , herbal steam sauna or hom yaa in Lao , is very popular especially with women and

7749-434: The end of the 16th century, the city already had 60 of them with a countless number of private ones. In Latvian lands, bathhouses became particularly popular in the 19th century. The contemporary Baltic sauna is similar to others in the north-eastern part of Europe: it varies according to personal preference, but is typically around 55–70 °C (131–158 °F), humidity 60–90%, with steam being generated by pouring water on

7872-446: The equation of state of a gas, on the velocity of sound in a gas, on the thermal noise voltage or current of an electrical resistor, and on the angular anisotropy of gamma ray emission of certain radioactive nuclei in a magnetic field ." In contrast, "Secondary thermometers are most widely used because of their convenience. Also, they are often much more sensitive than primary ones. For secondary thermometers knowledge of

7995-425: The first modern-style thermometer, dependent on the expansion of a liquid and independent of air pressure. Many other scientists experimented with various liquids and designs of thermometer. However, each inventor and each thermometer was unique — there was no standard scale . Early attempts at standardization added a single reference point such as the freezing point of water. The use of two references for graduating

8118-547: The first to be recognised, but on 4 December 2013, Portugal, Cyprus and Croatia were also recognised by UNESCO.) The List of Intangible Cultural Heritage in Need of Urgent Safeguarding contains intangible cultural heritage elements "that concerned communities and States Parties consider require urgent measures to keep them alive". The Register for Good Safeguarding Practices allows States Parties, communities and other stakeholders to "share successful safeguarding experiences and examples of how they surmounted challenges faced in

8241-480: The form of maintaining the fire during bathing; the fire can also be seen as a hazard. Fire-heated saunas are common in cottages, where the extra work of maintaining the fire is not a problem. The most common modern sauna types are those with electric stoves. The stones are heated up and kept on temperature using electric heating elements. There is a thermostat and a timer (typically with eight hours' maximum delay time, followed by one hour's continuous heating time) on

8364-481: The general application or intended sauna experience offered within these commercial environments offering a traditional sauna and or steam shower experience. In Iran , most gyms, hotels and almost all public swimming pools have indoor saunas. It is very common for swimming pools to have two saunas which are known in Persian as سونای خشک "dry sauna" and سونای بخار "steam sauna", with the dry type customarily boasting

8487-430: The gondolas of a ferris wheel, SkyWheel Helsinki . Unlike many other countries, Finnish people usually prefer to be naked instead of wearing a swimsuit, towel, or other kind of clothing. Under many circumstances, temperatures approaching and exceeding 100 °C (212 °F) would be completely intolerable and possibly fatal to a person exposed to them for long periods of time. Saunas overcome this problem by controlling

8610-402: The health benefits and risks that come from sauna usage; most studies have focused on the Finnish sauna specifically. Sauna bathing leads to mild heat stress , which activates heat shock proteins responsible for repairing misfolded proteins , promoting longevity as well as protection against muscle atrophy and chronic illness. There is evidence that long-term exposure to Finnish-style sauna

8733-494: The heat that enters can be considered to change the volume of the body at constant temperature, and is called the latent heat of expansion at constant temperature ; and the rest of it can be considered to change the temperature of the body at constant volume, and is called the specific heat at constant volume . Some materials do not have this property, and take some time to distribute the heat between temperature and volume change. (2) Its heating and cooling must be reversible. That

8856-435: The heat. Jewelry or anything metallic, including glasses, will get hot in the sauna and can cause discomfort or burning. The temperature on different parts of the body can be adjusted by shielding one's body with a towel. Shielding the face with a towel has been found to reduce the perception of heat. Some may wish to put an additional towel or a special cap over the head to avoid dryness. Few people can sit directly in front of

8979-572: The home sauna. There are at least 2 million saunas in Finland according to official registers. The Finnish Sauna Society believes the number can actually be as high as 3.2 million saunas (population 5.5 million). Many Finns take at least one a week, and much more when they visit their summer cottage in the countryside. Here the pattern of life tends to revolve around the sauna, and a nearby lake used for cooling off. Sauna traditions in Estonia are almost identical to Finland as saunas have traditionally held

9102-862: The hot stones. Traditionally, birch twigs ( Lithuanian : vanta ; Latvian : slota ) are the most common, but oak or linden are used too. Sauna enthusiasts also make twigs from other trees and plants, including nettle and juniper . Dry air sauna of 80–110 °C (176–230 °F) and very low humidity became popular relatively recently; despite being a misconception, it is sometimes locally described as Finnish-type . In Norway and Sweden saunas are found in many places, and are known as 'badstu' or 'bastu' (from 'badstuga' "bath cabin, bath house"). In Norway and Sweden, saunas are common in almost every public swimming pool and gym. The public saunas are generally single-sex and may or may not permit use of swimwear. Rules for swimwear and towels for sitting on or covering yourself differ between saunas. Removing body hair in

9225-461: The instrument is best viewed not as a single invention, but an evolving technology . Early pneumatic devices and ideas from antiquity provided inspiration for the thermometer's invention during the Renaissance period. In the 3rd century BC, Philo of Byzantium documented his experiment with a tube submerged in a container of liquid on one end and connected to an air-tight, hollow sphere on

9348-421: The lists are deemed significant manifestations of humanity's intangible heritage, the highest honour for intangible heritage on a global level. The Representative List of the Intangible Cultural Heritage of Humanity contains intangible cultural heritage elements that "help demonstrate the diversity of cultural heritage and raise awareness about its importance". (In 2010, Italy, Spain, Greece and Morocco were

9471-543: The local actors who sustain these forms of cultural expressions through a Proclamation. Identification of the Masterpieces also entails the commitment of states to promote and safeguard these treasures, while UNESCO finances plans for their conservation. Started in 2001 and held biennially until 2005, a total of three Proclamations occurred, encompassing 90 forms of intangible heritage around the world. The 90 previously proclaimed Masterpieces have been incorporated into

9594-450: The maximum of its frequency spectrum ; this frequency is always positive, but can have values that tend to zero . Another way of identifying hotter as opposed to colder conditions is supplied by Planck's principle , that when a process of isochoric adiabatic work is the sole means of change of internal energy of a closed system, the final state of the system is never colder than the initial state; except for phase changes with latent heat, it

9717-478: The measured property is not sufficient to allow direct calculation of temperature. They have to be calibrated against a primary thermometer at least at one temperature or at a number of fixed temperatures. Such fixed points, for example, triple points and superconducting transitions, occur reproducibly at the same temperature." Thermometers can be calibrated either by comparing them with other calibrated thermometers or by checking them against known fixed points on

9840-433: The melting point of ice and body temperature . In 1714, scientist and inventor Daniel Gabriel Fahrenheit invented a reliable thermometer, using mercury instead of alcohol and water mixtures . In 1724, he proposed a temperature scale which now (slightly adjusted) bears his name . In 1742, Anders Celsius (1701–1744) proposed a scale with zero at the boiling point and 100 degrees at the freezing point of water, though

9963-441: The nearest 10 °C or more. Clinical thermometers and many electronic thermometers are usually readable to 0.1 °C. Special instruments can give readings to one thousandth of a degree. However, this precision does not mean the reading is true or accurate, it only means that very small changes can be observed. A thermometer calibrated to a known fixed point is accurate (i.e. gives a true reading) at that point. The invention of

10086-405: The number of customers have dwindled as more people were able to afford houses and apartments equipped with their own private baths as the nation became wealthier. As a result, many sentōs have added more features such as saunas in order to survive. In Korea , saunas are essentially public bathhouses. Various names are used to describe them, such as the smaller mogyoktang , outdoor oncheon , and

10209-516: The older apartment buildings; since the 80s, private saunas have often been built into the bathrooms of typical Finnish flats in apartment buildings, sometimes even in student housing. There are also a number of public saunas in Finland, including Rajaportin Sauna , a sauna located in Tampere, that was first established in 1906 by Hermanni and Maria Lahtinen. Helsinki even has a sauna built into one of

10332-423: The oldest known saunas were made from pits dug in a slope in the ground and primarily used as dwellings in winter. The sauna featured a fireplace where stones were heated to a high temperature. Water was thrown on the hot stones to produce steam and to give a sensation of increased heat. This would raise the apparent temperature so high that people could take off their clothes. The first Finnish saunas were always of

10455-545: The original ancient Greek were utilized by Robert Fludd sometime around 1617 and used as the basis for his air thermometer. In his book, Pneumatics , Hero of Alexandria (10–70 AD) provides a recipe for building a "Fountain which trickles by the Action of the Sun's Rays," a more elaborate version of Philo's pneumatic experiment but which worked on the same principle of heating and cooling air to move water around. Translations of

10578-406: The other. When air in the sphere is heated with a candle or by exposing it to the sun, expanding air exits the sphere and generates bubbles in the vessel. As air in the sphere cools, a partial vacuum is created, sucking liquid up into the tube. Any changes in the position of the liquid will now indicate whether the air in the sphere is getting hotter or colder. Translations of Philo's experiment from

10701-431: The participants disrobe and sit or recline in temperatures typically between 70 and 100 °C (158 and 212 °F). This induces relaxation and promotes sweating . People use a bundle of birch twigs with fresh leaves ( Finnish : vihta or vasta ; Estonian : viht ), to slap the skin and create further stimulation of the pores and cells. The sauna is an important part of daily life, and families bathe together in

10824-401: The problem of the invention of the thermometer becomes more straightforward; that of the invention of the thermoscope remains as obscure as ever. Given this, the possible inventors of the thermometer are usually considered to be Galileo, Santorio, Dutch inventor Cornelis Drebbel , or British mathematician Robert Fludd . Though Galileo is often said to be the inventor of the thermometer, there

10947-437: The programme aims to draw attention to the importance of safeguarding intangible heritage, which UNESCO has identified as an essential component and as a repository of cultural diversity and of creative expression. The list was established in 2008 when the 2003 Convention for the Safeguarding of the Intangible Cultural Heritage took effect. As of 2010 , the programme compiles three lists. The longer Representative List of

11070-568: The property (3), and is said to behave anomalously in this respect; thus water cannot be used as a material for this kind of thermometry for temperature ranges near 4 °C. Gases, on the other hand, all have the properties (1), (2), and (3)(a)(α) and (3)(b)(α). Consequently, they are suitable thermometric materials, and that is why they were important in the development of thermometry. According to Preston (1894/1904), Regnault found constant pressure air thermometers unsatisfactory, because they needed troublesome corrections. He therefore built

11193-463: The range 0 to 100 °C, and a larger uncertainty outside this range: ±0.05 °C up to 200 or down to −40 °C, ±0.2 °C up to 450 or down to −80 °C. Thermometers utilize a range of physical effects to measure temperature. Temperature sensors are used in a wide variety of scientific and engineering applications, especially measurement systems. Temperature systems are primarily either electrical or mechanical, occasionally inseparable from

11316-568: The risk of cardiovascular disease . These benefits are more pronounced in persons with low cardiovascular function. Evidence exists for the benefit of sauna on people with heart failure . Frequent Finnish-style sauna usage (4-7 times per week) is associated with a decreased risk of neurovascular diseases, including Alzheimer's disease and stroke , relative to those individuals who used sauna once per week. Individuals suffering from musculoskeletal disorders could have symptomatic improvement from sauna, and it could be beneficial for glaucoma . It also

11439-441: The risk of sudden death; the use of narcotic drugs, such as cocaine , also increases the risk. Being severely obese, having high blood pressure , or being diabetic all serve as reasons to decrease the duration of sauna sessions. Individuals prone to postural hypotension or severe valvular heart disease should use sauna cautiously to reduce the risk of a drop in blood pressure. In people with cardiovascular disease, sauna usage

11562-464: The same bath or block and allowed to come to equilibrium, then the scale marked, or any deviation from the instrument scale recorded. For many modern devices calibration will be stating some value to be used in processing an electronic signal to convert it to a temperature. The precision or resolution of a thermometer is simply to what fraction of a degree it is possible to make a reading. For high temperature work it may only be possible to measure to

11685-411: The same reading)? Reproducible temperature measurement means that comparisons are valid in scientific experiments and industrial processes are consistent. Thus if the same type of thermometer is calibrated in the same way its readings will be valid even if it is slightly inaccurate compared to the absolute scale. An example of a reference thermometer used to check others to industrial standards would be

11808-514: The sauna bath is started and the löyly shutter opened a soft warmth flow into the otherwise relatively cold (60 °C; 140 °F) sauna. This heat is soft and clean because, thanks to combustion, the stove stones glow red, even white-hot, and are freed of dust at the same time. When bathing the heat-storage sauna will become as hot as a continuous fire-type sauna (80–110 °C; 176–230 °F) but more humid. The stones are usually durable heatproof and heat-retaining peridotite . The upper part of

11931-681: The sauna, many of the traditional customs have not survived the journey. Today, public perception of saunas, sauna "etiquette" and sauna customs vary hugely from country to country. In many countries sauna going is a recent fashion and attitudes towards saunas are changing, while in others traditions have survived over generations. In Africa, the majority of sauna facilities are found in a more upmarket hotel, spa and health club environments and predominantly share both sauna heater technology and design concepts as applied in Europe. Even though outdoor temperatures remain warmer and more humid, this does not affect

12054-509: The sauna, staring at other's nudity or spreading odors is considered impolite. Thermometer While an individual thermometer is able to measure degrees of hotness, the readings on two thermometers cannot be compared unless they conform to an agreed scale. Today there is an absolute thermodynamic temperature scale. Internationally agreed temperature scales are designed to approximate this closely, based on fixed points and interpolating thermometers. The most recent official temperature scale

12177-418: The sauna. When in the sauna, people often sit on a towel for hygiene and put a towel over their heads if the face feels too hot but the body feels comfortable. In Russia, a felt " banya hat" may be worn to shield the head from the heat; this allows the wearer to increase the heat on the rest of the body. The temperature of one's bath can be controlled via: The heat is greatest closest to the stove. Heating from

12300-444: The scale which now bears his name has them the other way around. French entomologist René Antoine Ferchault de Réaumur invented an alcohol thermometer and, temperature scale in 1730, that ultimately proved to be less reliable than Fahrenheit's mercury thermometer. The first physician to use thermometer measurements in clinical practice was Herman Boerhaave (1668–1738). In 1866, Sir Thomas Clifford Allbutt (1836–1925) invented

12423-589: The second half of the 20th century. The German sauna culture also became popular in neighbouring countries such as Switzerland, Belgium, the Netherlands and Luxembourg. Sauna culture has been registered in the Representative List of the Intangible Cultural Heritage of Humanity under two entries: "Smoke sauna tradition in Võromaa " in 2014 and "Sauna culture in Finland" in 2020. The word sauna

12546-486: The southern Estonia and smoke sauna tradition in Võrumaa was added into UNESCO Intangible Cultural Heritage Lists in 2014. The smoke-sauna stove is also used with a sealed stone compartment and chimney (a heat storage-stove) which eliminates the smoke odour and eye irritation of the smoke sauna. A heat storage stove does not give up much heat in the sauna before bathing since the stone compartment has an insulated lid. When

12669-495: The statement of the zeroth law of thermodynamics by James Serrin in 1977, though rather mathematically abstract, is more informative for thermometry: "Zeroth Law – There exists a topological line M {\displaystyle M} which serves as a coordinate manifold of material behaviour. The points L {\displaystyle L} of the manifold M {\displaystyle M} are called 'hotness levels', and M {\displaystyle M}

12792-648: The steam feel hot. Finer control over the perceived temperature can be achieved by choosing a higher-level bench for those wishing for a hotter experience, or a lower-level bench for a more moderate temperature. A good sauna has a relatively small temperature gradient between the various seating levels. Doors need to be kept closed and used quickly to maintain the temperature and to keep the steam inside. Some North American , Western European , Japanese , Russian , and South African public sport center and gyms include sauna facilities. They may also be present at public and private swimming pools . As an additional facility,

12915-481: The stove is often insulated with rock wool and firebricks. Heat-storing stoves are also found with electric heating, with similar service but no need to maintain a fire. A continuous fire stove, instead of stored heat, is a relatively recent invention. There is a firebox and a smokestack, and stones are placed in a compartment directly above the firebox. It takes a shorter time to heat than the heat-storage sauna, about one hour. A fire-heated sauna requires manual labor in

13038-421: The stove without feeling too hot from the radiant heat, but this may not be reflected in their overall body temperature. As the person's body is often the coolest object in a sauna room, steam will condense into water on the skin; this can be confused with perspiration. Cooling down by immersing oneself in water (in a shower, lake or pool) is a part of the sauna cycle and is as important as the heating. However, it

13161-440: The stove. This type of heating is generally used only in urban saunas. Far-infrared saunas utilize infrared light to generate heat. Unlike traditional saunas that heat the body indirectly through the air or by conduction from heated surfaces, far-infrared saunas use infrared panels or other methods like a sauna blanket that emit far-infrared light, which is absorbed by the surface of the skin. The heat produced by far-infrared saunas

13284-568: The system which they control (as in the case of a mercury-in-glass thermometer). Thermometers are used in roadways in cold weather climates to help determine if icing conditions exist. Indoors, thermistors are used in climate control systems such as air conditioners , freezers, heaters , refrigerators , and water heaters . Galileo thermometers are used to measure indoor air temperature, due to their limited measurement range. Such liquid crystal thermometers (which use thermochromic liquid crystals) are also used in mood rings and used to measure

13407-400: The technology to measure temperature led to the creation of scales of temperature . In between fixed calibration points, interpolation is used, usually linear. This may give significant differences between different types of thermometer at points far away from the fixed points. For example, the expansion of mercury in a glass thermometer is slightly different from the change in resistance of

13530-455: The temperature of its new conditions (in this case, the air temperature). Registering thermometers are designed to hold the temperature indefinitely, so that the thermometer can be removed and read at a later time or in a more convenient place. Mechanical registering thermometers hold either the highest or lowest temperature recorded until manually re-set, e.g., by shaking down a mercury-in-glass thermometer, or until an even more extreme temperature

13653-408: The temperature of water in fish tanks. Fiber Bragg grating temperature sensors are used in nuclear power facilities to monitor reactor core temperatures and avoid the possibility of nuclear meltdowns . Nanothermometry is an emergent research field dealing with the knowledge of temperature in the sub-micrometric scale. Conventional thermometers cannot measure the temperature of an object which

13776-407: The temperature scale. The best known of these fixed points are the melting and boiling points of pure water. (Note that the boiling point of water varies with pressure, so this must be controlled.) The traditional way of putting a scale on a liquid-in-glass or liquid-in-metal thermometer was in three stages: Other fixed points used in the past are the body temperature (of a healthy adult male) which

13899-421: The temperature were set much higher. In a typical Finnish sauna, the temperature of the air, the room and the benches are above the dew point even when water is thrown on the hot stones and vaporized. Thus, they remain dry. In contrast, the sauna bathers are at about 60–80 °C (140–176 °F), which is below the dew point, so that water is condensed on the bathers' skin. This process releases heat and makes

14022-437: The thermodynamic absolute temperature scale. Empirical thermometers are not in general necessarily in exact agreement with absolute thermometers as to their numerical scale readings, but to qualify as thermometers at all they must agree with absolute thermometers and with each other in the following way: given any two bodies isolated in their separate respective thermodynamic equilibrium states, all thermometers agree as to which of

14145-410: The thermometer did not hold the temperature reading after it was moved to a place with a different temperature. Determining the temperature of a pot of hot liquid required the user to leave the thermometer in the hot liquid until after reading it. If the non-registering thermometer was removed from the hot liquid, then the temperature indicated on the thermometer would immediately begin changing to reflect

14268-421: The thermometer is said to have been introduced by Joachim Dalence in 1668, although Christiaan Huygens (1629–1695) in 1665 had already suggested the use of graduations based on the melting and boiling points of water as standards and, in 1694, Carlo Renaldini (1615–1698) proposed using them as fixed points along a universal scale. In 1701, Isaac Newton (1642–1726/27) proposed a scale of 12 degrees between

14391-590: The transmission of their living heritage, its practice and knowledge to the future generation." The Lists of Intangible Cultural Heritage were established in 2008, when the Convention for the Safeguarding of Intangible Cultural Heritage took effect. Prior to this, a project known as the Masterpieces of the Oral and Intangible Heritage of Humanity has already been active in recognizing the value of intangibles such as tradition, custom, and cultural spaces and

14514-570: The tube was controlled by the expansion and contraction of the air, so it was what we would now call an air thermometer. The word thermometer (in its French form) first appeared in 1624 in La Récréation Mathématique by Jean Leurechon , who describes one with a scale of 8 degrees. The word comes from the Greek words θερμός , thermos , meaning "hot" and μέτρον, metron , meaning "measure". The above instruments suffered from

14637-477: The two has the higher temperature, or that the two have equal temperatures. For any two empirical thermometers, this does not require that the relation between their numerical scale readings be linear, but it does require that relation to be strictly monotonic . This is a fundamental character of temperature and thermometers. As it is customarily stated in textbooks, taken alone, the so-called " zeroth law of thermodynamics " fails to deliver this information, but

14760-852: Was first mentioned in the Sejong Sillok of the Annals of the Joseon Dynasty in the 15th century. Supported by Sejong the Great , the hanjeungmak was touted for its health benefits and used to treat illnesses. In the early 15th century, Buddhist monks maintained hanjeungmak clinics, called hanjeungso , to treat sick poor people; these clinics maintained separate facilities for men and women due to high demand. Korean sauna culture and kiln saunas are still popular today, and Korean saunas are ubiquitous. Western saunas originated in Finland where

14883-531: Was originally used by Fahrenheit as his upper fixed point (96 °F (35.6 °C) to be a number divisible by 12) and the lowest temperature given by a mixture of salt and ice, which was originally the definition of 0 °F (−17.8 °C). (This is an example of a frigorific mixture .) As body temperature varies, the Fahrenheit scale was later changed to use an upper fixed point of boiling water at 212 °F (100 °C). These have now been replaced by

15006-477: Was superseded in 2008 when the Representative List of the Intangible Cultural Heritage of Humanity was established. ^ C. The 90 elements that were previously proclaimed as Masterpieces have been inscribed onto the Representative List of the Intangible Cultural Heritage of Humanity as per the Convention for the Safeguarding of Intangible Cultural Heritage. ^ D. Grouping of member states by region

15129-975: Was the thermae or balneae (from Greek βαλανεῖον balaneîon ), traits of which survive in the Turkish or Arab hammam and in the Victorian Turkish bath (which uses only hot dry air). In the Americas there is the Nahuatl (Aztec) temāzcalli Nahuatl pronunciation: [temaːsˈkalːi] , Maya zumpul-ché , and the Mixtec Ñihi ; in Canada and the United States, a number of First Nations and Native American cultures have various kinds of spiritual sweat lodges ( Lakota : inipi , Anishinaabemowin madoodiswan ). In Europe we find

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