Misplaced Pages

#626373

107-415: The Global Vipassana Pagoda is a Meditation dome hall with a capacity to seat around 8,000 Vipassana meditators (the largest such meditation hall in the world) near Gorai , in the north western part of Mumbai , Maharashtra, India. The Global Vipassana Pagoda is declared as one of the " One of Seven Wonders of Maharashtra " by Maharashtra Tourism Development Corporation (MTDC) in partnership with ABP Majha,

214-435: A mantra , a combination of core letters or words on deity or themes. Jain followers practice mantra regularly by chanting loudly or silently in mind. The meditation technique of contemplation includes agnya vichāya , in which one contemplates on seven facts – life and non-life, the inflow, bondage, stoppage and removal of karmas , and the final accomplishment of liberation. In apaya vichāya , one contemplates on

321-419: A mantra ) for the purpose of reaching a heightened level of spiritual awareness." In modern psychological research, meditation has been defined and characterized in various ways. Many of these emphasize the role of attention and characterize the practice of meditation as attempts to detach from reflexive, "discursive thinking," not judging the meditation-process itself ("logical relaxation"), to achieve

428-510: A syntactic structure and a literal meaning, while others do not. ꣽ, ॐ (Aum, Om) serves as an important mantra in various Indian religions . Specifically, it is an example of a seed syllable mantra ( bijamantra ). It is believed to be the first sound in Hinduism and as the sonic essence of the absolute divine reality. Longer mantras are phrases with several syllables, names and words. These phrases may have spiritual interpretations such as

535-546: A Marathi news channel; after they reviewed 350 destinations. The results of this selection were declared on 6th June 2013. The pagoda was inaugurated by Pratibha Patil , then President of India, on 8 February 2009. It is built on donated land on a peninsula between Gorai creek and the Arabian Sea . The pagoda is to serve as a monument of peace and harmony. The Global Vipassana Pagoda has been built out of gratitude to Sayagyi U Ba Khin (1899 - 1971), Vipassana teacher and

642-474: A deeper, more devout, or more relaxed state. Bond et al. (2009) identified criteria for defining a practice as meditation "for use in a comprehensive systematic review of the therapeutic use of meditation", using "a 5-round Delphi study with a panel of 7 experts in meditation research" who were also trained in diverse but empirically highly studied (Eastern-derived or clinical) forms of meditation : three main criteria ... as essential to any meditation practice:

749-454: A devotee to desire to begin to meditate. Nām japnā involves focusing one's attention on the names or great attributes of God. Taoist meditation has developed techniques including concentration, visualization, qi cultivation, contemplation , and mindfulness meditations in its long history. Traditional Daoist meditative practices influenced Buddhism creating the unique meditative practices of Chinese Buddhism that then spread through

856-477: A feat, suggests Staal, that was made possible by the strict mathematical principles used in constructing the mantras. These saman chant mantras are also mostly meaningless, cannot be literally translated as Sanskrit or any Indian language, but nevertheless are beautiful in their resonant themes, variations, inversions, and distribution. They draw the devotee in. Staal is not the first person to view Hindu mantras in this manner. The ancient Hindu Vedic ritualist Kautsa

963-888: A form of focused attention, calms down the mind; this calmed mind can then investigate the nature of reality, by monitoring the fleeting and ever-changing constituents of experience, by reflective investigation, or by "turning back the radiance," focusing awareness on awareness itself and discerning the true nature of mind as awareness itself. Matko and Sedlmeier (2019) "call into question the common division into 'focused attention' and 'open-monitoring' practices." They argue for "two orthogonal dimensions along which meditation techniques could be classified," namely "activation" and "amount of body orientation," proposing seven clusters of techniques: "mindful observation, body-centered meditation, visual concentration, contemplation, affect-centered meditation, mantra meditation, and meditation with movement." Jonathan Shear argues that transcendental meditation

1070-432: A later period of Hinduism, mantras were recited with a transcendental redemptive goal as intention, such as escape from the cycle of life and rebirth, forgiveness for bad karma, and experiencing a spiritual connection with the god. The function of mantras, in these cases, was to cope with the human condition as a whole. According to Alper, redemptive spiritual mantras opened the door for mantras where every part need not have

1177-497: A literal meaning, but together their resonance and musical quality assisted the transcendental spiritual process. Overall, explains Alper, using Śivasūtra mantras as an example, Hindu mantras have philosophical themes and are metaphorical with social dimension and meaning; in other words, they are a spiritual language and instrument of thought. According to Staal, Hindu mantras may be spoken aloud, anirukta (not enunciated), upamsu (inaudible), or manasa (not spoken, but recited in

SECTION 10

#1732786745627

1284-482: A literal meaning. He further notes that even when mantras do not have a literal meaning, they do set a tone and ambiance in the ritual as they are recited, and thus have a straightforward and uncontroversial ritualistic meaning. The sounds may lack literal meaning, but they can have an effect. He compares mantras to bird songs, that have the power to communicate, yet do not have a literal meaning. On that saman category of Hindu mantras, which Staal described as resembling

1391-420: A mantra simultaneously with in-breath and out-breath to help develop tranquility and concentration. Mantra meditation is especially popular among lay people. Like other basic concentration exercises, it can be used simply to the mind, or it can be the basis for an insight practice where the mantra becomes the focus of observation of how life unfolds, or an aid in surrendering and letting go." The "Buddho" mantra

1498-841: A name of a deity, a longing for truth, reality, light, immortality, peace, love, knowledge, and action. Examples of longer mantras include the Gayatri Mantra , the Hare Krishna mantra , Om Namah Shivaya , the Mani mantra , the Mantra of Light , the Namokar Mantra , and the Mūl Mantar . Mantras without any actual linguistic meaning are still considered to be musically uplifting and spiritually meaningful. The use, structure, function, importance, and types of mantras vary according to

1605-667: A natural development from the sense-restraint and moral constrictions prescribed by the Buddhist tradition. The Buddha identified two paramount mental qualities that arise from wholesome meditative practice or bhavana , namely samatha ("calm," "serenity" "tranquility") and vipassana (insight). As the developing tradition started to emphasize the value of liberating insight, and dhyana came to be understood as concentration, samatha and vipassana were understood as two distinct meditative techniques. In this understanding, samatha steadies, composes, unifies and concentrates

1712-474: A number contemporary scholars and scholar-practitioners, it is actually a description of the development of perfected equanimity and mindfulness, apparently induced by satipatthana, an open monitoring of the breath, without trying to regulate it. The same description, in a different formula, can be found in the bojjhanga , the "seven factors of awakening," and may therefore refer to the core program of early Buddhist bhavana . According to Vetter, dhyana seems to be

1819-459: A practice of only 8 minutes per day. Research shows improvement in meditation time with simple oral and video training. Some meditators practice for much longer, particularly when on a course or retreat . Some meditators find practice best in the hours before dawn . Some religions have traditions of using prayer beads as tools in devotional meditation. Most prayer beads and Christian rosaries consist of pearls or beads linked together by

1926-477: A result, there is a long history of scholarly disagreement on the meaning of mantras and whether they are instruments of mind, as implied by the etymological origin of the word mantra . One school suggests mantras are mostly meaningless sound constructs, while the other holds them to be mostly meaningful linguistic instruments of mind. Both schools agree that mantras have melody and a well designed mathematical precision in their construction and that their influence on

2033-481: A spell or weapon of supernatural power. Zimmer defines mantra as a verbal instrument to produce something in one's mind. Agehananda Bharati defines mantra, in the context of the Tantric school of Hinduism, to be a combination of mixed genuine and quasi-morphemes arranged in conventional patterns, based on codified esoteric traditions, passed on from a guru to a disciple through prescribed initiation. Jan Gonda ,

2140-571: A subject of controversy among scholars. Tantra usage is not unique to Hinduism: it is also found in Buddhism both inside and outside India. Other important Hindu mantras include: Apart from Shiva Sutras , which originated from Shiva's tandava dance, the Shiva Sutras of Vasugupta are a collection of seventy-seven aphorisms that form the foundation of the tradition of spiritual mysticism known as Kashmir Shaivism . They are attributed to

2247-501: A thread. The Roman Catholic rosary is a string of beads containing five sets with ten small beads. Eastern and Oriental Orthodox have traditions of using prayer ropes called Comboschini or Meqetaria as an aid to prayerful meditation. The Hindu japa mala has 108 beads. The figure 108 in itself having spiritual significance as the energy of the sounds equivalates to Om , as well as those used in Gaudiya Vaishnavism ,

SECTION 20

#1732786745627

2354-477: A wide range of dissimilar practices in different traditions and cultures. In popular usage, the word "meditation" and the phrase "meditative practice" are often used imprecisely to designate practices found across many cultures. These can include almost anything that is claimed to train the attention of mind or to teach calmness or compassion. There remains no definition of necessary and sufficient criteria for meditation that has achieved widespread acceptance within

2461-526: A widely cited scholar on Indian mantras, defines mantra as general name for the verses, formulas or sequence of words in prose which contain praise, are believed to have religious, magical or spiritual efficiency, which are meditated upon, recited, muttered or sung in a ritual, and which are collected in the methodically arranged ancient texts of Hinduism. By comparing the Old Indic Vedic and Old Iranian Avestan traditions, Gonda concludes that in

2568-444: Is 85.15 m. The inside of the pagoda is hollow and serves as a very large meditation hall with an area covering more than 6000 m (65,000 ft). The massive inner dome seats over 8000 people enabling them to practice the non-sectarian Vipassana meditation as taught by S. N. Goenka and now being practiced in over 100 countries. An inaugural one-day meditation course was held at the pagoda on 21 December 2008, with Goenka in attendance as

2675-409: Is also sometimes done while walking, known as kinhin , while doing a simple task mindfully, known as samu , or while lying down, known as shavasana . The Transcendental Meditation technique recommends practice of 20 minutes twice per day. Some techniques suggest less time, especially when starting meditation, and Richard Davidson has quoted research saying benefits can be achieved with

2782-426: Is an "automatic self-transcending" technique, different from focused attention and open monitoring. In this kind of practice, "there is no attempt to sustain any particular condition at all. Practices of this kind, once started, are reported to automatically 'transcend' their own activity and disappear, to be started up again later if appropriate." Yet, Shear also states that "automatic self-transcending" also applies to

2889-554: Is believed to be pure consciousness, beyond any attachment or aversion. The practitioner strives to be just a knower-seer ( gyata-drashta ). Jain meditation can be broadly categorized into Dharma dhyana and Shukla dhyana . Dharma dhyana is discriminating knowledge (bheda-vijñāna) of the tattvas (truths or fundamental principles), while shukla dhyana is meditation proper. Jainism uses meditation techniques such as pindāstha-dhyāna, padāstha-dhyāna, rūpāstha-dhyāna, rūpātita-dhyāna, and savīrya-dhyāna . In padāstha dhyāna, one focuses on

2996-736: Is best thought of as a natural category of techniques best captured by ' family resemblances ' ... or by the related 'prototype' model of concepts ." Several other definitions of meditation have been used by influential modern reviews of research on meditation across multiple traditions: In the West, meditation techniques have often been classified in two broad categories, which in actual practice are often combined: focused (or concentrative) meditation and open monitoring (or mindfulness) meditation: Direction of mental attention... A practitioner can focus intensively on one particular object (so-called concentrative meditation ), on all mental events that enter

3103-523: Is claimed to purify the mind and spirit. Kirtan is a more musical form of mantric practice. It is a common method in the bhakti traditions , such as Gaudiya Vaishnavism . Kirtan includes call and response forms of chanting accompanied by various Indian instruments (such as the tabla , mrdanga and harmonium ), and it may also include dancing and theatrical performance. Kirtan is also common in Sikhism . Tantric Tantric Hindu traditions see

3210-622: Is found in the Vedas of ancient India and the Avesta of ancient Iran . Both Sanskrit mántra and the equivalent Avestan mąθra go back to the common Proto-Indo-Iranian *mantram , consisting of the Indo-European *men "to think" and the instrumental suffix *trom . Due to the linguistic and functional similarities, they must go back to the common Indo-Iranian period , commonly dated to around 2000 BCE. Scholars consider

3317-405: Is more general: a word or phrase that is often repeated and expresses a particularly strong belief. For instance, a football team can choose individual words as their own "mantra." Louis Renou has defined mantra as a thought. Mantras are structured formulae of thoughts, claims Silburn . Farquhar concludes that mantras are a religious thought, prayer, sacred utterance, but also believed to be

Global Vipassana Pagoda - Misplaced Pages Continue

3424-539: Is practiced in numerous religious traditions, though it is also practised independently from any religious or spiritual influences for its health benefits. The earliest records of meditation ( dhyana ) are found in the Upanishads , and meditation plays a salient role in the contemplative repertoire of Jainism , Buddhism and Hinduism . Meditation-like techniques are also known in Judaism, Christianity and Islam, in

3531-527: Is recited or chanted during a ritual. Staal presents a non-linguistic view of mantras. He suggests that verse mantras are metered and harmonized to mathematical precision (for example, in the viharanam technique), which resonate, but a lot of them are a hodgepodge of meaningless constructs such as are found in folk music around the world. Staal cautions that there are many mantras that can be translated and do have spiritual meaning and philosophical themes central to Hinduism, but that does not mean all mantras have

3638-430: Is the premise that before existence and beyond existence is only One reality, Brahman, and the first manifestation of Brahman expressed as Om. For this reason, Om is considered as a foundational idea and reminder, and thus is prefixed and suffixed to all Hindu prayers . While some mantras may invoke individual gods or principles, fundamental mantras such as Shanti Mantra , the Gayatri Mantra and others ultimately focus on

3745-777: Is the tantric phase of Mantrayana . In this tantric phase, mantras are at the very center of the path to Buddhahood, acting as a part of the supreme method of meditation and spiritual practice. One popular bija (seed) mantra in Mahayana Buddhism is the Sanskrit letter A (see A in Buddhism ). This seed mantra was equated with Mahayana doctrines like Prajñaparamita (the Perfection of Wisdom), emptiness and non-arising . This seed mantra remains in use in Shingon , Dzogchen and Rinzai Zen. Mahayana Buddhism also adopted

3852-434: Is through the release of the hindrances and ending of craving through the meditative development of insight that one gains liberation. In Sikhism , simran (meditation) and good deeds are both necessary to achieve the devotee's spiritual goals; without good deeds meditation is futile. When Sikhs meditate, they aim to feel God's presence and emerge in the divine light. It is only God's divine will or order that allows

3959-518: Is to solemnize and ratify rituals. Each mantra, in Vedic rituals, is coupled with an act. According to Apastamba Srauta Sutra , each ritual act is accompanied by one mantra, unless the Sutra explicitly marks that one act corresponds to several mantras. According to Gonda, and others, there is a connection and rationale between a Vedic mantra and each Vedic ritual act that accompanies it. In these cases,

4066-447: Is what matters to the devotee. A mantra creates a feeling in the practicing person. It has an emotive numinous effect, it mesmerizes, it defies expression, and it creates sensations that are by definition private and at the heart of all religions and spiritual phenomena. Traditional During the early Vedic period , Vedic poets became fascinated by the inspirational power of poems, metered verses, and music. They referred to them with

4173-793: Is widespread in the Thai Forest Tradition and was taught by Ajahn Chah and his students. Another popular mantra in Thai Buddhism is Samma-Araham , referring to the Buddha who has 'perfectly' ( samma ) attained 'perfection in the Buddhist sense' ( araham ), used in Dhammakaya meditation . In the Tantric Theravada tradition of Southeast Asia, mantras are central to their method of meditation. Popular mantras in this tradition include Namo Buddhaya ("Homage to

4280-695: The Mangala Sutta , Ratana Sutta , and the Metta Sutta . According to the American Buddhist teacher Jack Kornfield : The use of mantra or the repetition of certain phrases in Pali is a highly common form of meditation in the Theravada tradition. Simple mantras use repetition of the Buddha's name, "Buddho", [as "Buddho" is actually a title rather than a name] or use the "Dhamma", or

4387-712: The Ratana Sutta for apotropaic reasons. Even at this early stage, there was an idea that these spells were somehow connected with the Dharma in a deep sense. Conze argues that in Mahayana sutras like the White Lotus Sutra , and the Lankavatara Sutra , mantras become more important for spiritual reasons and their power increases. For Conze, the final phase of the development of Buddhist mantras

Global Vipassana Pagoda - Misplaced Pages Continue

4494-634: The Satipatthana Sutta and the Dhyana sutras , and through oral teacher-student transmissions. These ancient practices are supplemented with various distinct interpretations of, and developments in, these practices. The Theravāda tradition stresses the development of samatha and vipassana , postulating over fifty methods for developing mindfulness based on the Satipatthana Sutta , and forty for developing concentration based on

4601-491: The Buddha's Teaching . It was a popular Buddhist verse and was used as a mantra. This mantra is found inscribed on numerous ancient Buddhist statues, chaityas , and images. The Sanskrit version of this mantra is: ye dharmā hetuprabhavā hetuṃ teṣāṃ tathāgato hyavadat, teṣāṃ ca yo nirodha evaṃvādī mahāśramaṇaḥ The phrase can be translated as follows: Of those phenomena which arise from causes: Those causes have been taught by

4708-539: The Hare Krishna tradition , and Jainism . Buddhist prayer beads also have 108 beads, but hold a different meaning. In Buddhism, there are 108 human passions that impede enlightenment. Each bead is counted once as a person recites a mantra until the person has gone all the way around the mala. The Muslim misbaha has 99 beads. There is also quite a variance when it comes to materials used for beads. Beads made from seeds of rudraksha trees are considered sacred by devotees of Shiva , while followers of Vishnu revere

4815-643: The Hatha Yoga Pradipika , the development of Bhakti yoga as a major form of meditation, and Tantra . Another important Hindu yoga text is the Yoga Yajnavalkya , which makes use of Hatha Yoga and Vedanta Philosophy. The Bhagavata Purana emphasizes that mantra meditation is a key practice for achieving liberation; practitioners can achieve a direct vision of the divine. The text integrates both Vedic and tantric elements, where mantras are not only seen as sacred sounds but as embodiment of

4922-629: The Tathāgata ( Buddha ), and their cessation too - thus proclaims the Great Ascetic. Early Buddhist texts also contain various apotropaic chants which have similar functions to Vedic mantras. These are called parittas in Pali (Sanskrit: paritrana ) and mean "protection, safeguard". They are still chanted in Theravada Buddhism to this day as a way to heal, protect from danger and bless. Some of these are short Buddhist texts, like

5029-610: The Vipassana movement , with many non-Buddhists taking-up meditative practices. The modernized concept of mindfulness (based on the Buddhist term sati ) and related meditative practices have in turn led to mindfulness based therapies . Dhyana , while often presented as a form of focused attention or concentration, as in Buddhagosa's Theravada classic the Visuddhimagga ("Path of purification", 5th c. CE), according to

5136-680: The Visuddhimagga . The Tibetan tradition incorporated Sarvastivada and Tantric practices, wedded with Madhyamaka philosophy, and developed thousands of visualization meditations. Via the Dhyana sutras, which are based on the Sarvastivada-tradition, the Zen-tradition incorporated mindfulness and breath-meditation. Downplaying the "petty complexities" of satipatthana and the body-recollections (but maintaining

5243-483: The effects of meditation on health ( psychological , neurological , and cardiovascular ) and other areas. The English meditation is derived from Old French meditacioun , in turn from Latin meditatio from a verb meditari , meaning "to think, contemplate, devise, ponder". In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least

5350-448: The "Sangha", the community, as mantra words. Other used mantras are directed toward developing loving kindness. Some mantras direct attention to the process of change by repeating the Pali phrase that means "everything changes", while other mantras are used to develop equanimity with phrases that would be translated, "let go". "In contemporary Theravada practice, mantra practice is often combined with breathing meditation, so that one recites

5457-487: The "outer limbs," include ethical discipline ( yamas ), rules ( niyamas ), physical postures ( āsanas ), and breath control ( prāṇāyama ). The fifth, withdrawal from the senses ( pratyāhāra ), transitions into the "inner limbs" that are one-pointedness of mind ( dhāraṇā ), meditation ( dhyāna ), and finally samādhi . Later developments in Hindu meditation include the compilation of Hatha Yoga (forceful yoga) compendiums like

SECTION 50

#1732786745627

5564-455: The ' meru ', or ' guru ' bead); the devotee using their fingers to count each bead as they repeat the chosen mantra. Having reached 108 repetitions, if they wish to continue another cycle of mantras, the devotee turns the mala around without crossing the head bead and repeats the cycle. Japa-yajna is claimed to be most effective if the mantra is repeated silently in mind (manasah). According to this school, any shloka from holy Hindu texts like

5671-761: The 12th-century monk Guigo II , before which the Greek word theoria was used for the same purpose. Apart from its historical usage, the term meditation was introduced as a translation for Eastern spiritual practices , referred to as dhyāna in Hinduism , Buddhism , and Jainism , which comes from the Sanskrit root dhyai , meaning to contemplate or meditate. The term "meditation" in English may also refer to practices from Islamic Sufism , or other traditions such as Jewish Kabbalah and Christian Hesychasm . Meditation has proven difficult to define as it covers

5778-463: The Buddha") and Araham ("Worthy One"). There are Thai Buddhist amulet katha : that is, mantras to be recited while holding an amulet. The use of mantras became very popular with the rise of Mahayana Buddhism . Many Mahayana sutras contain mantras, bijamantras ("seed" mantras), dharanis and other similar phrases which were chanted or used in meditation. According to Edward Conze , Buddhists initially used mantras as protective spells like

5885-597: The Buddha. Its traditional Burmese design is an expression of gratitude towards the country of Myanmar for preserving the practice of Vipassana . The shape of the pagoda is a copy of the Shwedagon Pagoda (Golden Pagoda) in Yangon , Myanmar. It was built combining ancient Indian and modern technology to enable it to last for a thousand years. The center of the Global Vipassana Pagoda contains

5992-481: The One reality. Japa Mantra japa is a practice of repetitively uttering the same mantra for an auspicious number of times, the most popular being 108 , and sometimes just 5, 10, 28 or 1008. Japa is found in personal prayer or meditative efforts of some Hindus, as well during formal puja (group prayers). Japa is assisted by malas (bead necklaces) containing 108 beads and a head bead (sometimes referred to as

6099-407: The Tantric school, with numerous functions. From initiating and emancipating a tantric devotee to worshiping manifested forms of the divine. From enabling heightened sexual energy in the male and the female to acquiring supernormal psychological and spiritual power. From preventing evil influences to exorcizing demons, and many others. These claimed functions and other aspects of the tantric mantra are

6206-573: The Vedas, Upanishads , Bhagavad Gita , Yoga Sutra , even the Mahabharata , Ramayana , Durga saptashati or Chandi is a mantra, thus can be part of the japa , repeated to achieve a numinous effect. The Dharmasāstra claims Gāyatri mantra derived from Rig Veda verse 3.62.10, and the Purușasūkta mantra from Rig Veda verse 10.90 are most auspicious mantras for japa at sunrise and sunset; it

6313-406: The arias of Bach 's oratorios and other European classics, he notes that these mantras have musical structure, but they almost always are completely different from anything in the syntax of natural languages. Mantras are literally meaningless, yet musically meaningful to Staal. The saman chant mantras were transmitted from one Hindu generation to next verbally for over 1000 years but never written,

6420-423: The awareness of immanent death), the early Chan-tradition developed the notions or practices of wu nian ("no thought, no fixation on thought, such as one's own views, experiences, and knowledge") and fēi sīliàng (非思量, Japanese: hishiryō , "nonthinking"); and kanxin ("observing the mind") and shou-i pu i (守一不移, "maintaining the one without wavering," turning the attention from the objects of experience, to

6527-451: The benefit of others". Studies suggest the potential of psychedelics , such as psilocybin and DMT , to enhance meditative training. The history of meditation is intimately bound up with the religious context within which it was practiced. Rossano suggested that the emergence of the capacity for focused attention, an element of many methods of meditation, may have contributed to the latest phases of human biological evolution. Some of

SECTION 60

#1732786745627

6634-459: The bricks interlock with the ones adjacent to it and lime mortar is used to fill in any remaining gaps. The circumambulation path is laid in marble. The pinnacle of the pagoda is adorned with a large crystal. The spire is covered in real gold, while the rest of the pagoda is covered in gold paint. The spire is topped with a special ornamental umbrella piece donated by the Burmese. The main doors to

6741-482: The central locking stone of the dome on 29 October 2006, making it the world's largest structure containing relics of the Buddha. The relics were originally found in the stupa at Bhattiprolu , Guntur district, Andhra Pradesh, South India. They have been donated by the Mahabodhi Society of India and the prime minister of Sri Lanka to be kept at the Global Vipassana Pagoda. The second and third domes sit atop

6848-523: The codified rules and live together in monasteries in specific cultural settings that go along with their meditative practices. Dictionaries give both the original Latin meaning of "think[ing] deeply about (something)", as well as the popular usages of "focusing one's mind for a period of time", "the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed", and "to engage in mental exercise (such as concentrating on one's breathing or repetition of

6955-405: The context of remembrance of and prayer and devotion to God. Asian meditative techniques have spread to other cultures where they have found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, fear, anxiety, depression, and pain, and enhance peace, perception , self-concept , and well-being . Research is ongoing to better understand

7062-477: The core practices of body contemplations ( repulsiveness and cemetery contemplations ) and anapanasati ( mindfulness of in-and-out breathing) culminating in jhāna / dhyāna or samādhi . While most classical and contemporary Buddhist meditation guides are school-specific, the root meditative practices of various body recollections and breath meditation have been preserved and transmitted in almost all Buddhist traditions , through Buddhist texts like

7169-656: The deity. This approach reflects a shift from the impersonal meditation on the sound-form of Brahman ( Om ) in the Upanishads to a personal, devotional focus on Krishna in the Bhagavata Purana. Jainism has three elements called the Ratnatraya ("Three Jewels"): right perception and faith, right knowledge and right conduct. Meditation in Jainism aims to reach and to remain in the pure state of soul which

7276-448: The development of insight and wisdom ( Prajñā ) which is the quality of mind that can "clearly see" ( vi-passana ) the nature of phenomena. What exactly is to be seen varies within the Buddhist traditions. In Theravada, all phenomena are to be seen as impermanent , suffering , not-self and empty . When this happens, one develops dispassion ( viraga ) for all phenomena, including all negative qualities and hindrances and lets them go. It

7383-599: The earliest references to meditation, as well as proto- Samkhya , are found in the Upanishads of India. According to Wynne, the earliest clear references to meditation are in the middle Upanishads and the Mahabharata (including the Bhagavad Gita ). According to Gavin Flood , the earlier Brihadaranyaka Upanishad is describing meditation when it states that "Having become calm and concentrated, one perceives

7490-473: The entire work is meaningless. Alper lists numerous mantras that have philosophical themes, moral principles, a call to virtuous life, and even mundane petitions. He suggests that from a set of millions of mantras, the devotee chooses some mantras voluntarily, thus expressing that speaker's intention, and the audience for that mantra is that speaker's chosen spiritual entity. Mantras deploy the language of spiritual expression, they are religious instruments, and that

7597-711: The field of awareness (so-called mindfulness meditation ), or both specific focal points and the field of awareness. Focused methods include paying attention to the breath , to an idea or feeling (such as mettā – loving-kindness), to a kōan , or to a mantra (such as in transcendental meditation ), and single point meditation. Open monitoring methods include mindfulness , shikantaza and other awareness states. Another typology divides meditation approaches into concentrative, generative, receptive and reflective practices: The Buddhist tradition often divides meditative practice into samatha , or calm abiding, and vipassana , insight. Mindfulness of breathing ,

7704-458: The first Accountant-General of Independent Burma, who was instrumental in Vipassana returning to India, the country of its origin. Built entirely through voluntary donations, the purpose of the Global Vipassana Pagoda is to share information about Vipassana and information on the Buddha and his teachings. Vipassanā is the practical quintessence of the universal, non-sectarian teachings of

7811-455: The first dome. Construction of the third dome was structurally completed on 21 November 2008. The Global Vipassana Pagoda complex is an evolving construction. A museum depicts the historical life and non-sectarian teaching of Gotama the Buddha. The Global Vipassana Pagoda's educational displays communicate the Buddha's teaching of the universal practice of Vipassana as a path towards real happiness. The Global Vipassana Pagoda complex consists of

7918-417: The following structures: The south pagoda contains 108 meditation cells for use by Vipassana students taking a meditation course at the adjoining meditation centre. The foundation of the dome consists of basalt, while the dome itself is made from sandstone brought from Rajasthan. The individual blocks of sandstone weigh 600–700 kg each and are kept in place due to the unique design of the bricks. Each of

8025-462: The form of udana arises in susumna , and then just as flame arises out of kindled fire and gets dissolved in the sky, so also atma (Self) like a flame having burnt down the fuel of the body, gets absorbed in Shiva. One of the most ancient Buddhist mantras is the famous Pratītyasamutpāda-gāthā , also known as the dependent origination dhāraṇī . This phrase is said to encapsulate the meaning of

8132-536: The function of mantras was to be an instrument of ritual efficacy for the priest, and a tool of instruction for a ritual act for others. Over time, as the Puranas and Epics were composed, the concepts of worship, virtues and spirituality evolved in Hinduism and new schools of Hinduism were founded, each continuing to develop and refine its own mantras. In Hinduism, suggests Alper, the function of mantras shifted from

8239-433: The hall monitor or given little taps if they requested to be hit. Nobody asked about the 'meaning' of the stick, nobody explained, and nobody ever complained about its use. Neuroscientist and long-time meditator Richard Davidson has expressed the view that having a narrative can help the maintenance of daily practice. For instance, he himself prostrates to the teachings, and meditates "not primarily for my benefit, but for

8346-459: The incorrect insights one indulges, which eventually develops right insight. In vipaka vichāya , one reflects on the eight causes or basic types of karma . In sansathan vichāya , one thinks about the vastness of the universe and the loneliness of the soul. Buddhists pursue meditation as part of the path toward awakening and nirvana . The closest words for meditation in the classical languages of Buddhism are bhāvanā ("development"), and

8453-446: The light of Supreme I-consciousness is a mantra. The divine Supreme I-consciousness is the dynamo of all the mantras. Deha or body has been compared to wood, "mantra" has been compared to arani —a piece of wood used for kindling fire by friction; prana has been compared to fire. Sikha or flame has been compared to atma (Self); ambara or sky has been compared to Shiva. When prana is kindled by means of mantra used as arani, fire in

8560-427: The mind). In ritual use, mantras are often silent instruments of meditation. For almost every mantra, there are six limbs called Shadanga . These six limbs are: Seer (Rishi), Deity (Devata), Seed (Beeja), Energy (Shakti), Poetic Meter (chanda), and Lock (Kilaka). The most basic mantra is Om , which in Hinduism is known as the "pranava mantra," the source of all mantras. The Hindu philosophy behind this

8667-531: The mind, while vipassana enables one to see, explore and discern "formations" (conditioned phenomena based on the five aggregates ). According to this understanding, which is central to Theravada orthodoxy but also plays a role in Tibetan Buddhism , through the meditative development of serenity, one is able to weaken the obscuring hindrances and bring the mind to a collected, pliant, and still state ( samadhi ). This quality of mind then supports

8774-631: The modern scientific community . Some of the difficulty in precisely defining meditation has been in recognizing the particularities of the many various traditions ; and theories and practice can differ within a tradition. Taylor noted that even within a faith such as "Hindu" or "Buddhist", schools and individual teachers may teach distinct types of meditation. Ornstein noted that "Most techniques of meditation do not exist as solitary practices but are only artificially separable from an entire system of practice and belief." For instance, while monks meditate as part of their everyday lives, they also engage in

8881-573: The most ancient layer of the Vedas, and contain numerous mantras, hymns, prayers, and litanies . The Rigveda Samhita contains about 10552 Mantras, classified into ten books called Mandalas . A Sukta is a group of Mantras. Mantras come in many forms, including ṛc (verses from the Rigveda for example) and sāman (musical chants from the Sāmaveda for example). In Hindu tradition, Vedas are sacred scriptures which were revealed (and not composed) by

8988-467: The most effective path. Ritual initiation ( abhiseka ) into a specific mantra and its associated deity is often a requirement for reciting certain mantras in these traditions. However, in some religious traditions, initiation is not always required for certain mantras, which are open to all. The word mantra is also used in English to refer to something that is said frequently and is deliberately repeated over and over. The earliest mention of mantras

9095-541: The name of a deity; for example, Durga yields dum and Ganesha yields gam . Bija mantras are prefixed and appended to other mantras, thereby creating complex mantras. In the tantric school, these mantras are believed to have supernatural powers, and they are transmitted by a preceptor to a disciple in an initiation ritual. Tantric mantras found a significant audience and adaptations in medieval India, Southeast Asia and numerous other Asian countries with Buddhism. Majumdar and other scholars suggest mantras are central to

9202-505: The nature of mind, the perceiving subject itself, which is equated with Buddha-nature . The Silk Road transmission of Buddhism introduced Buddhist meditation to other Asian countries, reaching China in the 2nd century CE, and Japan in the 6th century CE. In the modern era, Buddhist meditation techniques have become popular in the wider world, due to the influence of Buddhist modernism on Asian Buddhism, and western lay interest in Zen and

9309-478: The oldest texts, mantras were "means of creating, conveying, concentrating and realizing intentional and efficient thought, and of coming into touch or identifying oneself with the essence of the divinity". In some later schools of Hinduism, Gonda suggests a mantra is sakti (power) to the devotee in the form of formulated and expressed thought. Frits Staal , a specialist in the study of Vedic ritual and mantras, clarifies that mantras are not rituals, they are what

9416-609: The omnipresent and non-dual Ātman - Brahman . In the dualistic Yoga school and Samkhya , the Self is called Purusha , a pure consciousness undisturbed by Prakriti , 'nature'. Depending on the tradition, the liberative event is named moksha , vimukti or kaivalya . One of the most influential texts of classical Hindu Yoga is Patañjali 's Yoga sutras (c. 400 CE), a text associated with Yoga and Samkhya and influenced by Buddhism, which outlines eight limbs leading to kaivalya ("aloneness") or inner awareness. The first four, known as

9523-685: The pagoda are wooden and hand-carved in Myanmar (Burma). Meditation#Buddhism Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself. Techniques are broadly classified into focused (or concentrative) and open monitoring methods. Focused methods involve attention to specific objects like breath or mantras , while open monitoring includes mindfulness and awareness of mental events. Meditation

9630-428: The quotidian to redemptive. In other words, in Vedic times, mantras were recited a practical, quotidian goal as intention, such as requesting a deity's help in the discovery of lost cattle, cure of illness, succeeding in competitive sport or journey away from home. The literal translation of Vedic mantras suggests that the function of mantra, in these cases, was to cope with the uncertainties and dilemmas of daily life. In

9737-446: The reciter and listener is similar to that is observed in people around the world listening to their beloved music that is devoid of words. In Oxford Living Dictionary mantra is defined as a word or sound repeated to aid concentration in meditation. Cambridge Dictionary provides two different definitions. The first refers to Hinduism and Buddhism: a word or sound that is believed to have a special spiritual power. The second definition

9844-568: The rest of east Asia from around the 5th century.Traditional Chinese medicine and the Chinese martial arts were influenced and influences of Taoist meditation. Mantra A mantra ( Pali : mantra ) or mantram ( Devanagari : मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes , or group of words (most often in an Indo-Iranian language like Sanskrit or Avestan ) believed by practitioners to have religious, magical or spiritual powers. Some mantras have

9951-401: The root dhi- , which evolved into the dhyana (meditation) of Hinduism , and the language used to start and assist this process manifested as a mantra. By the middle vedic period (1000 BC to 500 BC), mantras were derived from all vedic compositions. They included ṛc (verses from Rigveda for example), sāman (musical chants from the Sāmaveda for example), yajus (a muttered formula from

10058-456: The sage Vasugupta of the 9th century C.E. Sambhavopaya (1-1 to 1–22), Saktopaya (2-1 to 2–10) and Anavopaya (3-1 to 3–45) are the main sub-divisions, three means of achieving God consciousness, of which the main technique of Saktopaya is a mantra. But "mantra" in this context does not mean incantation or muttering of some sacred formula. The word "mantra" is used here in its etymological signification. That which saves one by pondering over

10165-536: The school and philosophy of Jainism , Buddhism , Hinduism , Zoroastrianism , and Sikhism . A common practice is japa , the meditative repetition of a mantra, usually with the aid of a mala (prayer beads). Mantras serve a central role in the Indian tantric traditions , which developed elaborate yogic methods which make use of mantras. In tantric religions (often called "mantra paths", Sanskrit : Mantranāya or Mantramarga ), mantric methods are considered to be

10272-479: The seers ( Rishis ). According to the ancient commentator and linguist, Yaska , these ancient sacred revelations were then passed down through an oral tradition and are considered to be the foundation for the Hindu tradition. Mantras took a center stage in Tantric traditions, which made extensive ritual and meditative use of mantras, and posited that each mantra is a deity in sonic form. One function of mantras

10379-478: The self ( Ātman ) within oneself" (BU 4.4.23). There are many schools and styles of meditation within Hinduism . In pre-modern and traditional Hinduism , Yoga and Dhyana are practised to recognize 'pure awareness', or 'pure consciousness', undisturbed by the workings of the mind, as one's eternal self. In Advaita Vedanta jivatman , individual self, is recognized as illusory, and in Reality identical with

10486-550: The sense of "an exact mantra which reveals the truth of the dharmas", and is the path of mantras. According to Bernfried Schlerath, the concept of sātyas mantras is found in Indo-Iranian Yasna 31.6 and the Rigveda , where it is considered structured thought in conformity with the reality or poetic (religious) formulas associated with inherent fulfillment. There is no generally accepted definition of mantra. As

10593-560: The teacher. Ten-day vipassana meditation courses are held free of charge at the Dhamma Pattana meditation center that is part of the Global Vipassana Pagoda complex. Planning for the construction of the Global Vipassana Pagoda began in 1997, while actual building work started in 2000. The pagoda consists of three sub-domes. The first and largest dome was completed in October 2006 when bone relics of Gotama Buddha were enshrined in

10700-594: The universe as sound. The supreme (para) brings forth existence through the Word ( shabda ). Creation consists of vibrations at various frequencies and amplitudes giving rise to the phenomena of the world. Buhnemann notes that deity mantras are an essential part of Tantric compendia. The tantric mantras vary in their structure and length. Mala mantras are those mantras which have an enormous number of syllables. In contrast, bija mantras are one-syllabled, typically ending in anusvara (a simple nasal sound). These are derived from

10807-405: The use of a defined technique, logic relaxation, and a self-induced state/mode. Other criteria deemed important [but not essential] involve a state of psychophysical relaxation, the use of a self-focus skill or anchor, the presence of a state of suspension of logical thought processes, a religious/spiritual/philosophical context, or a state of mental silence. ... It is plausible that meditation

10914-654: The use of mantras to have begun in India before 1000 BC. By the middle Vedic period (1000 BC to 500 BC) – claims Frits Staal – mantras in Hinduism had developed into a blend of art and science. The Chinese translation is 真言 ; zhenyan ; 'true words', the Japanese on'yomi reading of the Chinese being shingon (which is also used as the proper name for the Shingon sect ). According to Alex Wayman and Ryujun Tajima, "Zhenyan" (or "Shingon") means "true speech", has

11021-472: The way other techniques such as from Zen and Qigong are practiced by experienced meditators "once they had become effortless and automatic through years of practice." Asanas or body postures such as padmasana (full-lotus , half-lotus ), cross-legged sitting, seiza , and kneeling positions are popular meditative postures in Hinduism, Buddhism and Jainism , although other postures such as sitting, supine (lying), and standing are also used. Meditation

11128-652: The wood that comes from the Tulsi plant, also known as Holy Basil. The Buddhist literature has many stories of Enlightenment being attained through disciples being struck by their masters. T. Griffith Foulk recounts how the encouragement stick was an integral part of the Zen practice when he trained: In the Rinzai monastery where I trained in the mid-1970s, according to an unspoken etiquette, monks who were sitting earnestly and well were shown respect by being hit vigorously and often; those known as laggards were ignored by

11235-543: The world's largest stone dome built without any supporting pillars. The height of the dome is approximately 29 meters, while the height of the building is 99.06 meters, which is twice the size of the previously largest hollow stone monument in the world, the Gol Gumbaz Dome in Bijapur , India. The external diameter of the largest section of the dome is 97.46 m and the shorter sections are 94.82m. The internal diameter

11342-567: The yajurveda for example), and nigada (a loudly spoken yajus). During the Hindu Epics period and after, mantras multiplied in many ways and diversified to meet the needs and passions of various schools of Hinduism. In the Linga Purana , Mantra is listed as one of the 1,008 names of Lord Shiva . Numerous ancient mantras are found in the Saṃhitā portion of the Vedas . The Saṃhitās are

11449-413: Was one of the earliest scholars to note that mantras are meaningless; their function is phonetic and syntactic, not semantic. Harvey Alper and others present mantras from the linguistic point view. They admit Staal's observation that many mantras do contain bits and pieces of meaningless jargon, but they question what language or text doesn't. The presence of an abracadabra bit does not necessarily imply

#626373