136-505: Transcendental Meditation ( TM ) is a form of silent meditation developed by Maharishi Mahesh Yogi . The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, with a cost which varies by country and individual circumstance. According to the Transcendental Meditation movement, it
272-435: A mantra , a combination of core letters or words on deity or themes. Jain followers practice mantra regularly by chanting loudly or silently in mind. The meditation technique of contemplation includes agnya vichāya , in which one contemplates on seven facts – life and non-life, the inflow, bondage, stoppage and removal of karmas , and the final accomplishment of liberation. In apaya vichāya , one contemplates on
408-419: A mantra ) for the purpose of reaching a heightened level of spiritual awareness." In modern psychological research, meditation has been defined and characterized in various ways. Many of these emphasize the role of attention and characterize the practice of meditation as attempts to detach from reflexive, "discursive thinking," not judging the meditation-process itself ("logical relaxation"), to achieve
544-510: A syntactic structure and a literal meaning, while others do not. ꣽ, ॐ (Aum, Om) serves as an important mantra in various Indian religions . Specifically, it is an example of a seed syllable mantra ( bijamantra ). It is believed to be the first sound in Hinduism and as the sonic essence of the absolute divine reality. Longer mantras are phrases with several syllables, names and words. These phrases may have spiritual interpretations such as
680-461: A TM teacher training program as a way to accelerate the rate of bringing the technique to more people. He also inaugurated a series of tours that started in India in 1955 and went international in 1958 which promoted Transcendental Meditation. These factors, coupled with endorsements by celebrities who practiced TM and claims that scientific research had validated the technique, helped to popularize TM in
816-741: A World Plan to spread his teaching of SCI around the world. The theoretical part of SCI is taught in a 33-lesson video course. In the early 1970s, the SCI course was offered at more than 25 American universities including Stanford University , Yale University , the University of Colorado , the University of Wisconsin , and Oregon State University . Until 2009, Maharishi University of Management (MUM) required its undergraduate students to take SCI classes, and both MUM and Maharishi European Research University (MERU) in Switzerland have awarded degrees in
952-446: A cult. Participants in TM programs are not required to adopt a belief system; it is practiced by atheists, agnostics and people from a variety of religious affiliations. The organization has been the subject of controversies that includes being labelled a cult by several parliamentary inquiries or anti-cult movements in the world. Some notable figures in pop-culture practicing TM include
1088-474: A deeper, more devout, or more relaxed state. Bond et al. (2009) identified criteria for defining a practice as meditation "for use in a comprehensive systematic review of the therapeutic use of meditation", using "a 5-round Delphi study with a panel of 7 experts in meditation research" who were also trained in diverse but empirically highly studied (Eastern-derived or clinical) forms of meditation : three main criteria ... as essential to any meditation practice:
1224-454: A devotee to desire to begin to meditate. Nām japnā involves focusing one's attention on the names or great attributes of God. Taoist meditation has developed techniques including concentration, visualization, qi cultivation, contemplation , and mindfulness meditations in its long history. Traditional Daoist meditative practices influenced Buddhism creating the unique meditative practices of Chinese Buddhism that then spread through
1360-477: A feat, suggests Staal, that was made possible by the strict mathematical principles used in constructing the mantras. These saman chant mantras are also mostly meaningless, cannot be literally translated as Sanskrit or any Indian language, but nevertheless are beautiful in their resonant themes, variations, inversions, and distribution. They draw the devotee in. Staal is not the first person to view Hindu mantras in this manner. The ancient Hindu Vedic ritualist Kautsa
1496-888: A form of focused attention, calms down the mind; this calmed mind can then investigate the nature of reality, by monitoring the fleeting and ever-changing constituents of experience, by reflective investigation, or by "turning back the radiance," focusing awareness on awareness itself and discerning the true nature of mind as awareness itself. Matko and Sedlmeier (2019) "call into question the common division into 'focused attention' and 'open-monitoring' practices." They argue for "two orthogonal dimensions along which meditation techniques could be classified," namely "activation" and "amount of body orientation," proposing seven clusters of techniques: "mindful observation, body-centered meditation, visual concentration, contemplation, affect-centered meditation, mantra meditation, and meditation with movement." Jonathan Shear argues that transcendental meditation
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#17327804429791632-432: A later period of Hinduism, mantras were recited with a transcendental redemptive goal as intention, such as escape from the cycle of life and rebirth, forgiveness for bad karma, and experiencing a spiritual connection with the god. The function of mantras, in these cases, was to cope with the human condition as a whole. According to Alper, redemptive spiritual mantras opened the door for mantras where every part need not have
1768-497: A literal meaning, but together their resonance and musical quality assisted the transcendental spiritual process. Overall, explains Alper, using Śivasūtra mantras as an example, Hindu mantras have philosophical themes and are metaphorical with social dimension and meaning; in other words, they are a spiritual language and instrument of thought. According to Staal, Hindu mantras may be spoken aloud, anirukta (not enunciated), upamsu (inaudible), or manasa (not spoken, but recited in
1904-482: A literal meaning. He further notes that even when mantras do not have a literal meaning, they do set a tone and ambiance in the ritual as they are recited, and thus have a straightforward and uncontroversial ritualistic meaning. The sounds may lack literal meaning, but they can have an effect. He compares mantras to bird songs, that have the power to communicate, yet do not have a literal meaning. On that saman category of Hindu mantras, which Staal described as resembling
2040-420: A mantra simultaneously with in-breath and out-breath to help develop tranquility and concentration. Mantra meditation is especially popular among lay people. Like other basic concentration exercises, it can be used simply to the mind, or it can be the basis for an insight practice where the mantra becomes the focus of observation of how life unfolds, or an aid in surrendering and letting go." The "Buddho" mantra
2176-841: A name of a deity, a longing for truth, reality, light, immortality, peace, love, knowledge, and action. Examples of longer mantras include the Gayatri Mantra , the Hare Krishna mantra , Om Namah Shivaya , the Mani mantra , the Mantra of Light , the Namokar Mantra , and the Mūl Mantar . Mantras without any actual linguistic meaning are still considered to be musically uplifting and spiritually meaningful. The use, structure, function, importance, and types of mantras vary according to
2312-667: A natural development from the sense-restraint and moral constrictions prescribed by the Buddhist tradition. The Buddha identified two paramount mental qualities that arise from wholesome meditative practice or bhavana , namely samatha ("calm," "serenity" "tranquility") and vipassana (insight). As the developing tradition started to emphasize the value of liberating insight, and dhyana came to be understood as concentration, samatha and vipassana were understood as two distinct meditative techniques. In this understanding, samatha steadies, composes, unifies and concentrates
2448-474: A number contemporary scholars and scholar-practitioners, it is actually a description of the development of perfected equanimity and mindfulness, apparently induced by satipatthana, an open monitoring of the breath, without trying to regulate it. The same description, in a different formula, can be found in the bojjhanga , the "seven factors of awakening," and may therefore refer to the core program of early Buddhist bhavana . According to Vetter, dhyana seems to be
2584-587: A potential for bias and conflicting findings more research is needed. The Transcendental Meditation program and the Transcendental Meditation movement originated with their founder Maharishi Mahesh Yogi and continued beyond his death in 2008. In 1955, "the Maharishi began publicly teaching a traditional meditation technique" learned from his master Brahmananda Saraswati that he called Transcendental Deep Meditation and later renamed Transcendental Meditation. The Maharishi initiated thousands of people, then developed
2720-452: A potential risk of bias indicated the necessity of further evidence, conducted by researchers without bias. By 2004, the US government had given more than $ 20 million to Maharishi International University to study the effect of meditation on health. In his 1963 book, The Science of Being and Art of Living, Maharishi Mahesh Yogi says that, over time, through the practice of the TM technique,
2856-459: A practice of only 8 minutes per day. Research shows improvement in meditation time with simple oral and video training. Some meditators practice for much longer, particularly when on a course or retreat . Some meditators find practice best in the hours before dawn . Some religions have traditions of using prayer beads as tools in devotional meditation. Most prayer beads and Christian rosaries consist of pearls or beads linked together by
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#17327804429792992-477: A result, there is a long history of scholarly disagreement on the meaning of mantras and whether they are instruments of mind, as implied by the etymological origin of the word mantra . One school suggests mantras are mostly meaningless sound constructs, while the other holds them to be mostly meaningful linguistic instruments of mind. Both schools agree that mantras have melody and a well designed mathematical precision in their construction and that their influence on
3128-513: A seven-step course, and fees vary from country to country. Beginning in 1965, the Transcendental Meditation technique has been incorporated into selected schools, universities, corporations, and prison programs in the US, Latin America, Europe, and India. In 1977, a US district court ruled that a curriculum in TM and the Science of Creative Intelligence (SCI) being taught in some New Jersey schools
3264-481: A spell or weapon of supernatural power. Zimmer defines mantra as a verbal instrument to produce something in one's mind. Agehananda Bharati defines mantra, in the context of the Tantric school of Hinduism, to be a combination of mixed genuine and quasi-morphemes arranged in conventional patterns, based on codified esoteric traditions, passed on from a guru to a disciple through prescribed initiation. Jan Gonda ,
3400-571: A subject of controversy among scholars. Tantra usage is not unique to Hinduism: it is also found in Buddhism both inside and outside India. Other important Hindu mantras include: Apart from Shiva Sutras , which originated from Shiva's tandava dance, the Shiva Sutras of Vasugupta are a collection of seventy-seven aphorisms that form the foundation of the tradition of spiritual mysticism known as Kashmir Shaivism . They are attributed to
3536-446: A system of building and architecture called Maharishi Sthapatya Ved. The TM movement's past and present media endeavors include a publishing company (MUM Press), a television station ( KSCI ), a radio station ( KHOE ), and a satellite television channel (Maharishi Channel). During its 50-year history, its products and services have been offered through a variety of organizations, which are primarily nonprofit and educational. These include
3672-501: A thread. The Roman Catholic rosary is a string of beads containing five sets with ten small beads. Eastern and Oriental Orthodox have traditions of using prayer ropes called Comboschini or Meqetaria as an aid to prayerful meditation. The Hindu japa mala has 108 beads. The figure 108 in itself having spiritual significance as the energy of the sounds equivalates to Om , as well as those used in Gaudiya Vaishnavism ,
3808-477: A wide range of dissimilar practices in different traditions and cultures. In popular usage, the word "meditation" and the phrase "meditative practice" are often used imprecisely to designate practices found across many cultures. These can include almost anything that is claimed to train the attention of mind or to teach calmness or compassion. There remains no definition of necessary and sufficient criteria for meditation that has achieved widespread acceptance within
3944-526: A widely cited scholar on Indian mantras, defines mantra as general name for the verses, formulas or sequence of words in prose which contain praise, are believed to have religious, magical or spiritual efficiency, which are meditated upon, recited, muttered or sung in a ritual, and which are collected in the methodically arranged ancient texts of Hinduism. By comparing the Old Indic Vedic and Old Iranian Avestan traditions, Gonda concludes that in
4080-476: Is "ever present wakefulness" present even during sleep. Research on long-term TM practitioners experiencing what they describe as cosmic consciousness, has identified unique EEG profiles, muscle tone measurements, and REM indicators that suggest physiological parameters for this self described state of consciousness. However, the Cambridge Handbook of Consciousness notes that it is premature to say that
4216-470: Is a non-religious method that promotes relaxed awareness , stress relief , self-development , and higher states of consciousness . The technique has been variously described as both religious and non-religious. Maharishi began teaching the technique in India in the mid-1950s. Building on the teachings of his master, the Hindu Advaita monk Brahmananda Saraswati (known honorifically as Guru Dev),
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4352-409: Is also sometimes done while walking, known as kinhin , while doing a simple task mindfully, known as samu , or while lying down, known as shavasana . The Transcendental Meditation technique recommends practice of 20 minutes twice per day. Some techniques suggest less time, especially when starting meditation, and Richard Davidson has quoted research saying benefits can be achieved with
4488-426: Is an "automatic self-transcending" technique, different from focused attention and open monitoring. In this kind of practice, "there is no attempt to sustain any particular condition at all. Practices of this kind, once started, are reported to automatically 'transcend' their own activity and disappear, to be started up again later if appropriate." Yet, Shear also states that "automatic self-transcending" also applies to
4624-554: Is believed to be pure consciousness, beyond any attachment or aversion. The practitioner strives to be just a knower-seer ( gyata-drashta ). Jain meditation can be broadly categorized into Dharma dhyana and Shukla dhyana . Dharma dhyana is discriminating knowledge (bheda-vijñāna) of the tattvas (truths or fundamental principles), while shukla dhyana is meditation proper. Jainism uses meditation techniques such as pindāstha-dhyāna, padāstha-dhyāna, rūpāstha-dhyāna, rūpātita-dhyāna, and savīrya-dhyāna . In padāstha dhyāna, one focuses on
4760-736: Is best thought of as a natural category of techniques best captured by ' family resemblances ' ... or by the related 'prototype' model of concepts ." Several other definitions of meditation have been used by influential modern reviews of research on meditation across multiple traditions: In the West, meditation techniques have often been classified in two broad categories, which in actual practice are often combined: focused (or concentrative) meditation and open monitoring (or mindfulness) meditation: Direction of mental attention... A practitioner can focus intensively on one particular object (so-called concentrative meditation ), on all mental events that enter
4896-523: Is claimed to purify the mind and spirit. Kirtan is a more musical form of mantric practice. It is a common method in the bhakti traditions , such as Gaudiya Vaishnavism . Kirtan includes call and response forms of chanting accompanied by various Indian instruments (such as the tabla , mrdanga and harmonium ), and it may also include dancing and theatrical performance. Kirtan is also common in Sikhism . Tantric Tantric Hindu traditions see
5032-622: Is found in the Vedas of ancient India and the Avesta of ancient Iran . Both Sanskrit mántra and the equivalent Avestan mąθra go back to the common Proto-Indo-Iranian *mantram , consisting of the Indo-European *men "to think" and the instrumental suffix *trom . Due to the linguistic and functional similarities, they must go back to the common Indo-Iranian period , commonly dated to around 2000 BCE. Scholars consider
5168-405: Is more general: a word or phrase that is often repeated and expresses a particularly strong belief. For instance, a football team can choose individual words as their own "mantra." Louis Renou has defined mantra as a thought. Mantras are structured formulae of thoughts, claims Silburn . Farquhar concludes that mantras are a religious thought, prayer, sacred utterance, but also believed to be
5304-639: Is not science. Theologian Robert M. Price , writing in the Creation/Evolution Journal (the journal of the National Center for Science Education ), compares the Science of Creative Intelligence to Creationism . Price says instruction in the Transcendental Meditation technique is "never offered without indoctrination into the metaphysics of 'creative intelligence ' ". Skeptic James Randi says SCI has "no scientific characteristics." Astrophysicist and sceptic Carl Sagan writes that
5440-539: Is practiced in numerous religious traditions, though it is also practised independently from any religious or spiritual influences for its health benefits. The earliest records of meditation ( dhyana ) are found in the Upanishads , and meditation plays a salient role in the contemplative repertoire of Jainism , Buddhism and Hinduism . Meditation-like techniques are also known in Judaism, Christianity and Islam, in
5576-527: Is recited or chanted during a ritual. Staal presents a non-linguistic view of mantras. He suggests that verse mantras are metered and harmonized to mathematical precision (for example, in the viharanam technique), which resonate, but a lot of them are a hodgepodge of meaningless constructs such as are found in folk music around the world. Staal cautions that there are many mantras that can be translated and do have spiritual meaning and philosophical themes central to Hinduism, but that does not mean all mantras have
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5712-409: Is reported to have an estimated net worth of USD 3.5 billion. The TM movement has been characterized in a variety of ways and has been called a spiritual movement, a new religious movement , a millenarian movement, a world affirming movement, a new social movement, a guru-centered movement, a personal growth movement, a religion, and a cult . Additional sources contend that TM and its movement are not
5848-521: Is sometimes self described as a technology of consciousness. According to author Michael Phelan, "The fundamental premise of the psychology of fulfillment is that within every person exists a seemingly inexhaustible center of energy, intelligence, and satisfaction... To the extent that our behavior depends on the degree of energy and intelligence available to us, this center of pure creative intelligence may be described as that resource which gives direction to all that we experience, think and do." According to
5984-430: Is the premise that before existence and beyond existence is only One reality, Brahman, and the first manifestation of Brahman expressed as Om. For this reason, Om is considered as a foundational idea and reminder, and thus is prefixed and suffixed to all Hindu prayers . While some mantras may invoke individual gods or principles, fundamental mantras such as Shanti Mantra , the Gayatri Mantra and others ultimately focus on
6120-777: Is the tantric phase of Mantrayana . In this tantric phase, mantras are at the very center of the path to Buddhahood, acting as a part of the supreme method of meditation and spiritual practice. One popular bija (seed) mantra in Mahayana Buddhism is the Sanskrit letter A (see A in Buddhism ). This seed mantra was equated with Mahayana doctrines like Prajñaparamita (the Perfection of Wisdom), emptiness and non-arising . This seed mantra remains in use in Shingon , Dzogchen and Rinzai Zen. Mahayana Buddhism also adopted
6256-434: Is through the release of the hindrances and ending of craving through the meditative development of insight that one gains liberation. In Sikhism , simran (meditation) and good deeds are both necessary to achieve the devotee's spiritual goals; without good deeds meditation is futile. When Sikhs meditate, they aim to feel God's presence and emerge in the divine light. It is only God's divine will or order that allows
6392-518: Is to solemnize and ratify rituals. Each mantra, in Vedic rituals, is coupled with an act. According to Apastamba Srauta Sutra , each ritual act is accompanied by one mantra, unless the Sutra explicitly marks that one act corresponds to several mantras. According to Gonda, and others, there is a connection and rationale between a Vedic mantra and each Vedic ritual act that accompanies it. In these cases,
6528-447: Is what matters to the devotee. A mantra creates a feeling in the practicing person. It has an emotive numinous effect, it mesmerizes, it defies expression, and it creates sensations that are by definition private and at the heart of all religions and spiritual phenomena. Traditional During the early Vedic period , Vedic poets became fascinated by the inspirational power of poems, metered verses, and music. They referred to them with
6664-793: Is widespread in the Thai Forest Tradition and was taught by Ajahn Chah and his students. Another popular mantra in Thai Buddhism is Samma-Araham , referring to the Buddha who has 'perfectly' ( samma ) attained 'perfection in the Buddhist sense' ( araham ), used in Dhammakaya meditation . In the Tantric Theravada tradition of Southeast Asia, mantras are central to their method of meditation. Popular mantras in this tradition include Namo Buddhaya ("Homage to
6800-695: The Mangala Sutta , Ratana Sutta , and the Metta Sutta . According to the American Buddhist teacher Jack Kornfield : The use of mantra or the repetition of certain phrases in Pali is a highly common form of meditation in the Theravada tradition. Simple mantras use repetition of the Buddha's name, "Buddho", [as "Buddho" is actually a title rather than a name] or use the "Dhamma", or
6936-712: The Ratana Sutta for apotropaic reasons. Even at this early stage, there was an idea that these spells were somehow connected with the Dharma in a deep sense. Conze argues that in Mahayana sutras like the White Lotus Sutra , and the Lankavatara Sutra , mantras become more important for spiritual reasons and their power increases. For Conze, the final phase of the development of Buddhist mantras
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#17327804429797072-634: The Satipatthana Sutta and the Dhyana sutras , and through oral teacher-student transmissions. These ancient practices are supplemented with various distinct interpretations of, and developments in, these practices. The Theravāda tradition stresses the development of samatha and vipassana , postulating over fifty methods for developing mindfulness based on the Satipatthana Sutta , and forty for developing concentration based on
7208-730: The Advaita Vedanta school of Hindu philosophy , representing the entirety of the ayurvedic tradition. Meditation Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself. Techniques are broadly classified into focused (or concentrative) and open monitoring methods. Focused methods involve attention to specific objects like breath or mantras , while open monitoring includes mindfulness and awareness of mental events. Meditation
7344-581: The American Heart Association said that TM could be considered as a treatment for hypertension , although other interventions such as exercise and device-guided breathing were more effective and better supported by clinical evidence. TM may reduce blood pressure according to a review that compared TM to control groups . A trend over time indicates practicing TM may lower blood pressure. Such effects are comparable to other lifestyle interventions . Conflicting findings across reviews and
7480-491: The Buddha's Teaching . It was a popular Buddhist verse and was used as a mantra. This mantra is found inscribed on numerous ancient Buddhist statues, chaityas , and images. The Sanskrit version of this mantra is: ye dharmā hetuprabhavā hetuṃ teṣāṃ tathāgato hyavadat, teṣāṃ ca yo nirodha evaṃvādī mahāśramaṇaḥ The phrase can be translated as follows: Of those phenomena which arise from causes: Those causes have been taught by
7616-539: The Hare Krishna tradition , and Jainism . Buddhist prayer beads also have 108 beads, but hold a different meaning. In Buddhism, there are 108 human passions that impede enlightenment. Each bead is counted once as a person recites a mantra until the person has gone all the way around the mala. The Muslim misbaha has 99 beads. There is also quite a variance when it comes to materials used for beads. Beads made from seeds of rudraksha trees are considered sacred by devotees of Shiva , while followers of Vishnu revere
7752-643: The Hatha Yoga Pradipika , the development of Bhakti yoga as a major form of meditation, and Tantra . Another important Hindu yoga text is the Yoga Yajnavalkya , which makes use of Hatha Yoga and Vedanta Philosophy. The Bhagavata Purana emphasizes that mantra meditation is a key practice for achieving liberation; practitioners can achieve a direct vision of the divine. The text integrates both Vedic and tantric elements, where mantras are not only seen as sacred sounds but as embodiment of
7888-629: The Tathāgata ( Buddha ), and their cessation too - thus proclaims the Great Ascetic. Early Buddhist texts also contain various apotropaic chants which have similar functions to Vedic mantras. These are called parittas in Pali (Sanskrit: paritrana ) and mean "protection, safeguard". They are still chanted in Theravada Buddhism to this day as a way to heal, protect from danger and bless. Some of these are short Buddhist texts, like
8024-610: The Vipassana movement , with many non-Buddhists taking-up meditative practices. The modernized concept of mindfulness (based on the Buddhist term sati ) and related meditative practices have in turn led to mindfulness based therapies . Dhyana , while often presented as a form of focused attention or concentration, as in Buddhagosa's Theravada classic the Visuddhimagga ("Path of purification", 5th c. CE), according to
8160-680: The Visuddhimagga . The Tibetan tradition incorporated Sarvastivada and Tantric practices, wedded with Madhyamaka philosophy, and developed thousands of visualization meditations. Via the Dhyana sutras, which are based on the Sarvastivada-tradition, the Zen-tradition incorporated mindfulness and breath-meditation. Downplaying the "petty complexities" of satipatthana and the body-recollections (but maintaining
8296-495: The credulity of believers. Critics, such as James Randi , have called this research pseudoscience . Randi says that he investigated comments made by former Maharishi International University faculty member Robert Rabinoff in 1978. He spoke to the Fairfield Chief of Police who said local crime levels were the same and the regional Agriculture Department who reportedly deemed that farm yields for Jefferson County matched
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#17327804429798432-483: The effects of meditation on health ( psychological , neurological , and cardiovascular ) and other areas. The English meditation is derived from Old French meditacioun , in turn from Latin meditatio from a verb meditari , meaning "to think, contemplate, devise, ponder". In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least
8568-555: The "Hindu doctrine" of TM is a pseudoscience . Irving Hexham , a professor of religious studies, describes the TM teachings as "pseudoscientific language that masks its religious nature by mythologizing science". Sociologists Rodney Stark and William Sims Bainbridge describe the SCI videotapes as largely based on the Bhagavad Gita , and say that they are "laced with parables and metaphysical postulates, rather than anything that can be recognized as conventional science". In 1979,
8704-448: The "Sangha", the community, as mantra words. Other used mantras are directed toward developing loving kindness. Some mantras direct attention to the process of change by repeating the Pali phrase that means "everything changes", while other mantras are used to develop equanimity with phrases that would be translated, "let go". "In contemporary Theravada practice, mantra practice is often combined with breathing meditation, so that one recites
8840-487: The "outer limbs," include ethical discipline ( yamas ), rules ( niyamas ), physical postures ( āsanas ), and breath control ( prāṇāyama ). The fifth, withdrawal from the senses ( pratyāhāra ), transitions into the "inner limbs" that are one-pointedness of mind ( dhāraṇā ), meditation ( dhyāna ), and finally samādhi . Later developments in Hindu meditation include the compilation of Hatha Yoga (forceful yoga) compendiums like
8976-455: The ' meru ', or ' guru ' bead); the devotee using their fingers to count each bead as they repeat the chosen mantra. Having reached 108 repetitions, if they wish to continue another cycle of mantras, the devotee turns the mala around without crossing the head bead and repeats the cycle. Japa-yajna is claimed to be most effective if the mantra is repeated silently in mind (manasah). According to this school, any shloka from holy Hindu texts like
9112-761: The 12th-century monk Guigo II , before which the Greek word theoria was used for the same purpose. Apart from its historical usage, the term meditation was introduced as a translation for Eastern spiritual practices , referred to as dhyāna in Hinduism , Buddhism , and Jainism , which comes from the Sanskrit root dhyai , meaning to contemplate or meditate. The term "meditation" in English may also refer to practices from Islamic Sufism , or other traditions such as Jewish Kabbalah and Christian Hesychasm . Meditation has proven difficult to define as it covers
9248-476: The 1950s in India and has continued since the Maharishi's death in 2008. The organization was estimated to have 900,000 participants worldwide in 1977, a million by the 1980s, and 5 million in more recent years. Programs include the Transcendental Meditation technique, an advanced meditation practice called the TM-Sidhi program ("Yogic Flying"), an alternative health care program called Maharishi Ayurveda , and
9384-499: The 1960s and 1970s. By the late 2000s, TM had been taught to millions of individuals and the Maharishi was overseeing a large multinational movement. Despite organizational changes and the addition of advanced meditative techniques in the 1970s, the Transcendental Meditation technique has remained relatively unchanged. Among the first organizations to promote TM were the Spiritual Regeneration Movement and
9520-588: The Beatles , the Beach Boys , Kendall Jenner , Hugh Jackman , Tom Hanks , Jennifer Lopez , Mick Jagger , Eva Mendez , Moby , David Lynch , Jennifer Aniston , Nicole Kidman , Eric André , Jerry Seinfeld , Howard Stern , Julia Fox , Clint Eastwood , Martin Scorsese , Russell Brand , Nick Cave and Oprah Winfrey . The first studies of the health effects of Transcendental Meditation appeared in
9656-463: The Buddha") and Araham ("Worthy One"). There are Thai Buddhist amulet katha : that is, mantras to be recited while holding an amulet. The use of mantras became very popular with the rise of Mahayana Buddhism . Many Mahayana sutras contain mantras, bijamantras ("seed" mantras), dharanis and other similar phrases which were chanted or used in meditation. According to Edward Conze , Buddhists initially used mantras as protective spells like
9792-567: The EEG coherence found in TM is an indication of a higher state of consciousness. In 1961, the Maharishi created the "International Meditation Society for the Science of Creative Intelligence". In 1971 the Maharishi inaugurated "Maharishi's Year of Science of Creative Intelligence" and described SCI as the connection of "modern science with ancient Vedic science". Author Philip Goldberg describes it as Vedanta philosophy that has been translated into scientific language. A series of international symposiums on
9928-485: The Global Country of World Peace, is Tony Nader . The meditation practice involves the use of a silently-used mantra for 15–20 minutes twice per day while sitting with the eyes closed. It is reported to be one of the most widely practiced, and among the most widely researched, meditation techniques, with hundreds of published research studies. The technique is made available worldwide by certified TM teachers in
10064-823: The International Meditation Society. In modern times, the movement has grown to encompass schools and universities that teach the practice, and includes many associated programs based on the Maharishi's interpretation of the Vedic traditions. In the U.S., non-profit organizations included the Students International Meditation Society , AFSCI, World Plan Executive Council , Maharishi Vedic Education Development Corporation , Global Country of World Peace , Transcendental Meditation for Women, and Maharishi Foundation . The successor to Maharishi Mahesh Yogi, and leader of
10200-544: The Maharishi taught thousands of people during a series of world tours from 1958 to 1965, expressing his teachings in spiritual and religious terms. TM became more popular in the 1960s and 1970s as the Maharishi shifted to a more secular presentation, and his meditation technique was practiced by celebrities, most prominently members of the Beatles and the Beach Boys . At this time, he began training TM teachers. The worldwide TM organization had grown to include educational programs, health products, and related services. Following
10336-587: The Maharishi's death in 2008, leadership of the TM organization passed to neuroscientist Tony Nader . Research on TM began in the 1970s. A 2012 meta-analysis of the psychological impact of meditation found that Transcendental Meditation had a comparable overall effectiveness to other meditation techniques in improving general wellbeing, but might have distinctive effects on specific psychological variables. A 2017 overview of systematic reviews and meta-analyses indicates TM practice may lower blood pressure, an effect comparable with other health interventions. Because of
10472-455: The Maharishi, it was perceived in 1974 after an analysis of crime statistics in 16 cities. With the introduction of the TM-Sidhi program including Yogic Flying, the Maharishi proposed that the square root of 1 per cent of the population (around 6325 people, the square root of 40 million (1% of the global population of about 4 billion people in 1974)) practicing this advanced program together at
10608-454: The Maharishi, there are seven levels of consciousness: (i) deep sleep; (ii) dreaming; (iii) waking; (iv) transcendental consciousness; (v) cosmic consciousness; (vi) God consciousness; and, (vii) unity consciousness. The Maharishi says that transcendental consciousness can be experienced through Transcendental Meditation, and that those who meditate regularly over time could become aware of cosmic consciousness. An indication of cosmic consciousness
10744-481: The One reality. Japa Mantra japa is a practice of repetitively uttering the same mantra for an auspicious number of times, the most popular being 108 , and sometimes just 5, 10, 28 or 1008. Japa is found in personal prayer or meditative efforts of some Hindus, as well during formal puja (group prayers). Japa is assisted by malas (bead necklaces) containing 108 beads and a head bead (sometimes referred to as
10880-471: The Science of Creative Intelligence were held between 1970 and 1973 and were attended by scientists and "leading thinkers", including Buckminster Fuller , Melvin Calvin , a Nobel Prize winner in chemistry, Hans Selye , Marshal McLuhan and Jonas Salk . These symposiums were held at universities such as Humboldt State University and University of Massachusetts . The following year, the Maharishi developed
11016-664: The Spiritual Regeneration Movement, the International Meditation Society, World Plan Executive Council, Maharishi Vedic Education Development Corporation, Transcendental Meditation for Women, the Global Country of World Peace , and the David Lynch Foundation . The TM movement also operates a worldwide network of Transcendental Meditation teaching centers, schools, universities, health centers, herbal supplements, solar panel, and home financing companies, plus several TM-centered communities. The global organization
11152-417: The TM technique over its 50-year history has been praised for its high visibility in the mass media and effective global propagation, and criticized for using celebrity and scientific endorsements as a marketing tool. Also, advanced courses supplement the TM technique and include an advanced meditation program called the TM-Sidhi program, the unveiling of which created media controversy and a time of crisis for
11288-407: The Tantric school, with numerous functions. From initiating and emancipating a tantric devotee to worshiping manifested forms of the divine. From enabling heightened sexual energy in the male and the female to acquiring supernormal psychological and spiritual power. From preventing evil influences to exorcizing demons, and many others. These claimed functions and other aspects of the tantric mantra are
11424-573: The Vedas, Upanishads , Bhagavad Gita , Yoga Sutra , even the Mahabharata , Ramayana , Durga saptashati or Chandi is a mantra, thus can be part of the japa , repeated to achieve a numinous effect. The Dharmasāstra claims Gāyatri mantra derived from Rig Veda verse 3.62.10, and the Purușasūkta mantra from Rig Veda verse 10.90 are most auspicious mantras for japa at sunrise and sunset; it
11560-406: The arias of Bach 's oratorios and other European classics, he notes that these mantras have musical structure, but they almost always are completely different from anything in the syntax of natural languages. Mantras are literally meaningless, yet musically meaningful to Staal. The saman chant mantras were transmitted from one Hindu generation to next verbally for over 1000 years but never written,
11696-423: The awareness of immanent death), the early Chan-tradition developed the notions or practices of wu nian ("no thought, no fixation on thought, such as one's own views, experiences, and knowledge") and fēi sīliàng (非思量, Japanese: hishiryō , "nonthinking"); and kanxin ("observing the mind") and shou-i pu i (守一不移, "maintaining the one without wavering," turning the attention from the objects of experience, to
11832-451: The benefit of others". Studies suggest the potential of psychedelics , such as psilocybin and DMT , to enhance meditative training. The history of meditation is intimately bound up with the religious context within which it was practiced. Rossano suggested that the emergence of the capacity for focused attention, an element of many methods of meditation, may have contributed to the latest phases of human biological evolution. Some of
11968-523: The codified rules and live together in monasteries in specific cultural settings that go along with their meditative practices. Dictionaries give both the original Latin meaning of "think[ing] deeply about (something)", as well as the popular usages of "focusing one's mind for a period of time", "the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed", and "to engage in mental exercise (such as concentrating on one's breathing or repetition of
12104-442: The conscious mind gains familiarity with deeper levels of the mind, bringing the subconscious mind within the capacity of the conscious mind, resulting in expanded awareness in daily activity. He also teaches that the Transcendental Meditation practitioner transcends all mental activity and experiences the 'source of thought', which is said to be pure silence, 'pure awareness' or 'transcendental Being', 'the ultimate reality of life'. TM
12240-405: The context of remembrance of and prayer and devotion to God. Asian meditative techniques have spread to other cultures where they have found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, fear, anxiety, depression, and pain, and enhance peace, perception , self-concept , and well-being . Research is ongoing to better understand
12376-477: The core practices of body contemplations ( repulsiveness and cemetery contemplations ) and anapanasati ( mindfulness of in-and-out breathing) culminating in jhāna / dhyāna or samādhi . While most classical and contemporary Buddhist meditation guides are school-specific, the root meditative practices of various body recollections and breath meditation have been preserved and transmitted in almost all Buddhist traditions , through Buddhist texts like
12512-424: The court case Malnak v Yogi determined that although SCI/TM is not a theistic religion, it deals with issues of ultimate concern, truth, and other ideas analogous to those in well-recognized religions. Maharishi biographer Paul Mason suggests that the scientific terminology used in SCI was developed by the Maharishi as part of a restructuring of his philosophies in terms that would gain greater acceptance and increase
12648-656: The deity. This approach reflects a shift from the impersonal meditation on the sound-form of Brahman ( Om ) in the Upanishads to a personal, devotional focus on Krishna in the Bhagavata Purana. Jainism has three elements called the Ratnatraya ("Three Jewels"): right perception and faith, right knowledge and right conduct. Meditation in Jainism aims to reach and to remain in the pure state of soul which
12784-448: The development of insight and wisdom ( Prajñā ) which is the quality of mind that can "clearly see" ( vi-passana ) the nature of phenomena. What exactly is to be seen varies within the Buddhist traditions. In Theravada, all phenomena are to be seen as impermanent , suffering , not-self and empty . When this happens, one develops dispassion ( viraga ) for all phenomena, including all negative qualities and hindrances and lets them go. It
12920-599: The earliest references to meditation, as well as proto- Samkhya , are found in the Upanishads of India. According to Wynne, the earliest clear references to meditation are in the middle Upanishads and the Mahabharata (including the Bhagavad Gita ). According to Gavin Flood , the earlier Brihadaranyaka Upanishad is describing meditation when it states that "Having become calm and concentrated, one perceives
13056-731: The early 1970s. There is no good evidence that TM reduces anxiety, or has any beneficial effect on forms of psychological stress or well-being. A 2012 review found that Transcendental Meditation performed no better overall than other meditation techniques. The authors' analysis of a subset of these studies, those that studied specific categories of outcome, found that TM might perform better in reducing negative emotions, trait anxiety, and neuroticism and improving markers of learning, memory, and self-actualization , but performs more poorly in reducing negative personality traits, reducing stress, improving attention and mindfulness and cognition, in comparison with other meditation approaches. A statement from
13192-473: The entire work is meaningless. Alper lists numerous mantras that have philosophical themes, moral principles, a call to virtuous life, and even mundane petitions. He suggests that from a set of millions of mantras, the devotee chooses some mantras voluntarily, thus expressing that speaker's intention, and the audience for that mantra is that speaker's chosen spiritual entity. Mantras deploy the language of spiritual expression, they are religious instruments, and that
13328-477: The fall of the Berlin Wall and a reduction in global terrorism, US inflation and crime rates to the Maharishi effect. The Maharishi effect has been endorsed by the former President of Mozambique Joaquim Chissano . As the theories proposed by TM practitioners go beyond modern science, the Maharishi effect still lacks a causal basis . Moreover, the evidence has been said to result from cherry-picked data and
13464-711: The field of awareness (so-called mindfulness meditation ), or both specific focal points and the field of awareness. Focused methods include paying attention to the breath , to an idea or feeling (such as mettā – loving-kindness), to a kōan , or to a mantra (such as in transcendental meditation ), and single point meditation. Open monitoring methods include mindfulness , shikantaza and other awareness states. Another typology divides meditation approaches into concentrative, generative, receptive and reflective practices: The Buddhist tradition often divides meditative practice into samatha , or calm abiding, and vipassana , insight. Mindfulness of breathing ,
13600-557: The field. The Independent reports that children at Maharishi School learn SCI principles such as "the nature of life is to grow" and "order is present everywhere". SCI is reported to be part of the curriculum of TM related lower schools in Iowa, Wheaton, Maryland and Skelmersdale , UK. In 1975 SCI was used as the call letters for a TM owned television station in San Bernardino, California . The Science of Creative Intelligence
13736-462: The form of udana arises in susumna , and then just as flame arises out of kindled fire and gets dissolved in the sky, so also atma (Self) like a flame having burnt down the fuel of the body, gets absorbed in Shiva. One of the most ancient Buddhist mantras is the famous Pratītyasamutpāda-gāthā , also known as the dependent origination dhāraṇī . This phrase is said to encapsulate the meaning of
13872-536: The function of mantras was to be an instrument of ritual efficacy for the priest, and a tool of instruction for a ritual act for others. Over time, as the Puranas and Epics were composed, the concepts of worship, virtues and spirituality evolved in Hinduism and new schools of Hinduism were founded, each continuing to develop and refine its own mantras. In Hinduism, suggests Alper, the function of mantras shifted from
14008-433: The hall monitor or given little taps if they requested to be hit. Nobody asked about the 'meaning' of the stick, nobody explained, and nobody ever complained about its use. Neuroscientist and long-time meditator Richard Davidson has expressed the view that having a narrative can help the maintenance of daily practice. For instance, he himself prostrates to the teachings, and meditates "not primarily for my benefit, but for
14144-459: The incorrect insights one indulges, which eventually develops right insight. In vipaka vichāya , one reflects on the eight causes or basic types of karma . In sansathan vichāya , one thinks about the vastness of the universe and the loneliness of the soul. Buddhists pursue meditation as part of the path toward awakening and nirvana . The closest words for meditation in the classical languages of Buddhism are bhāvanā ("development"), and
14280-446: The light of Supreme I-consciousness is a mantra. The divine Supreme I-consciousness is the dynamo of all the mantras. Deha or body has been compared to wood, "mantra" has been compared to arani —a piece of wood used for kindling fire by friction; prana has been compared to fire. Sikha or flame has been compared to atma (Self); ambara or sky has been compared to Shiva. When prana is kindled by means of mantra used as arani, fire in
14416-427: The mind). In ritual use, mantras are often silent instruments of meditation. For almost every mantra, there are six limbs called Shadanga . These six limbs are: Seer (Rishi), Deity (Devata), Seed (Beeja), Energy (Shakti), Poetic Meter (chanda), and Lock (Kilaka). The most basic mantra is Om , which in Hinduism is known as the "pranava mantra," the source of all mantras. The Hindu philosophy behind this
14552-531: The mind, while vipassana enables one to see, explore and discern "formations" (conditioned phenomena based on the five aggregates ). According to this understanding, which is central to Theravada orthodoxy but also plays a role in Tibetan Buddhism , through the meditative development of serenity, one is able to weaken the obscuring hindrances and bring the mind to a collected, pliant, and still state ( samadhi ). This quality of mind then supports
14688-631: The modern scientific community . Some of the difficulty in precisely defining meditation has been in recognizing the particularities of the many various traditions ; and theories and practice can differ within a tradition. Taylor noted that even within a faith such as "Hindu" or "Buddhist", schools and individual teachers may teach distinct types of meditation. Ornstein noted that "Most techniques of meditation do not exist as solitary practices but are only artificially separable from an entire system of practice and belief." For instance, while monks meditate as part of their everyday lives, they also engage in
14824-573: The most ancient layer of the Vedas, and contain numerous mantras, hymns, prayers, and litanies . The Rigveda Samhita contains about 10552 Mantras, classified into ten books called Mandalas . A Sukta is a group of Mantras. Mantras come in many forms, including ṛc (verses from the Rigveda for example) and sāman (musical chants from the Sāmaveda for example). In Hindu tradition, Vedas are sacred scriptures which were revealed (and not composed) by
14960-467: The most effective path. Ritual initiation ( abhiseka ) into a specific mantra and its associated deity is often a requirement for reciting certain mantras in these traditions. However, in some religious traditions, initiation is not always required for certain mantras, which are open to all. The word mantra is also used in English to refer to something that is said frequently and is deliberately repeated over and over. The earliest mention of mantras
15096-412: The movement’s image. In 2014, a meta-analysis of research found insufficient evidence that meditation such as TM "had an effect on any of the psychological stress and well-being outcomes". The Transcendental Meditation movement consists of the programs and organizations connected with the Transcendental Meditation technique and founded by Maharishi Mahesh Yogi. Transcendental Meditation was first taught in
15232-541: The name of a deity; for example, Durga yields dum and Ganesha yields gam . Bija mantras are prefixed and appended to other mantras, thereby creating complex mantras. In the tantric school, these mantras are believed to have supernatural powers, and they are transmitted by a preceptor to a disciple in an initiation ritual. Tantric mantras found a significant audience and adaptations in medieval India, Southeast Asia and numerous other Asian countries with Buddhism. Majumdar and other scholars suggest mantras are central to
15368-505: The nature of mind, the perceiving subject itself, which is equated with Buddha-nature . The Silk Road transmission of Buddhism introduced Buddhist meditation to other Asian countries, reaching China in the 2nd century CE, and Japan in the 6th century CE. In the modern era, Buddhist meditation techniques have become popular in the wider world, due to the influence of Buddhist modernism on Asian Buddhism, and western lay interest in Zen and
15504-420: The number of people starting the TM technique. He says that this change toward a more academic language was welcomed by many of the Maharishi's American students. Maharishi Mahesh Yogi claimed that the quality of life would noticeably improve if at least the square root of one per cent (1%) of the population practised the Transcendental Meditation technique. This is known as the "Maharishi effect" and according to
15640-478: The oldest texts, mantras were "means of creating, conveying, concentrating and realizing intentional and efficient thought, and of coming into touch or identifying oneself with the essence of the divinity". In some later schools of Hinduism, Gonda suggests a mantra is sakti (power) to the devotee in the form of formulated and expressed thought. Frits Staal , a specialist in the study of Vedic ritual and mantras, clarifies that mantras are not rituals, they are what
15776-609: The omnipresent and non-dual Ātman - Brahman . In the dualistic Yoga school and Samkhya , the Self is called Purusha , a pure consciousness undisturbed by Prakriti , 'nature'. Depending on the tradition, the liberative event is named moksha , vimukti or kaivalya . One of the most influential texts of classical Hindu Yoga is Patañjali 's Yoga sutras (c. 400 CE), a text associated with Yoga and Samkhya and influenced by Buddhism, which outlines eight limbs leading to kaivalya ("aloneness") or inner awareness. The first four, known as
15912-428: The quotidian to redemptive. In other words, in Vedic times, mantras were recited a practical, quotidian goal as intention, such as requesting a deity's help in the discovery of lost cattle, cure of illness, succeeding in competitive sport or journey away from home. The literal translation of Vedic mantras suggests that the function of mantra, in these cases, was to cope with the uncertainties and dilemmas of daily life. In
16048-446: The reciter and listener is similar to that is observed in people around the world listening to their beloved music that is devoid of words. In Oxford Living Dictionary mantra is defined as a word or sound repeated to aid concentration in meditation. Cambridge Dictionary provides two different definitions. The first refers to Hinduism and Buddhism: a word or sound that is believed to have a special spiritual power. The second definition
16184-565: The rest of east Asia from around the 5th century.Traditional Chinese medicine and the Chinese martial arts were influenced and influences of Taoist meditation. Mantra A mantra ( Pali : mantra ) or mantram ( Devanagari : मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes , or group of words (most often in an Indo-Iranian language like Sanskrit or Avestan ) believed by practitioners to have religious, magical or spiritual powers. Some mantras have
16320-401: The root dhi- , which evolved into the dhyana (meditation) of Hinduism , and the language used to start and assist this process manifested as a mantra. By the middle vedic period (1000 BC to 500 BC), mantras were derived from all vedic compositions. They included ṛc (verses from Rigveda for example), sāman (musical chants from the Sāmaveda for example), yajus (a muttered formula from
16456-456: The sage Vasugupta of the 9th century C.E. Sambhavopaya (1-1 to 1–22), Saktopaya (2-1 to 2–10) and Anavopaya (3-1 to 3–45) are the main sub-divisions, three means of achieving God consciousness, of which the main technique of Saktopaya is a mantra. But "mantra" in this context does not mean incantation or muttering of some sacred formula. The word "mantra" is used here in its etymological signification. That which saves one by pondering over
16592-523: The same time and in the same place would create benefits in society. This was referred to as the "Extended Maharishi Effect". Author Ted Karam claims that there have been numerous studies on the Maharishi effect including a gathering of over 4,000 people (just under two thirds of the square root of 1% of the population as of 1974) in Washington, D.C. in the summer of 1993. The effect has been examined in 42 scientific studies. The TM organisation has linked
16728-536: The school and philosophy of Jainism , Buddhism , Hinduism , Zoroastrianism , and Sikhism . A common practice is japa , the meditative repetition of a mantra, usually with the aid of a mala (prayer beads). Mantras serve a central role in the Indian tantric traditions , which developed elaborate yogic methods which make use of mantras. In tantric religions (often called "mantra paths", Sanskrit : Mantranāya or Mantramarga ), mantric methods are considered to be
16864-479: The seers ( Rishis ). According to the ancient commentator and linguist, Yaska , these ancient sacred revelations were then passed down through an oral tradition and are considered to be the foundation for the Hindu tradition. Mantras took a center stage in Tantric traditions, which made extensive ritual and meditative use of mantras, and posited that each mantra is a deity in sonic form. One function of mantras
17000-478: The self ( Ātman ) within oneself" (BU 4.4.23). There are many schools and styles of meditation within Hinduism . In pre-modern and traditional Hinduism , Yoga and Dhyana are practised to recognize 'pure awareness', or 'pure consciousness', undisturbed by the workings of the mind, as one's eternal self. In Advaita Vedanta jivatman , individual self, is recognized as illusory, and in Reality identical with
17136-550: The sense of "an exact mantra which reveals the truth of the dharmas", and is the path of mantras. According to Bernfried Schlerath, the concept of sātyas mantras is found in Indo-Iranian Yasna 31.6 and the Rigveda , where it is considered structured thought in conformity with the reality or poetic (religious) formulas associated with inherent fulfillment. There is no generally accepted definition of mantra. As
17272-472: The state average. The Maharishi proclaimed 1981 as the Year of Vedic Science. It is based on the Maharishi's interpretation of ancient Vedic texts and includes subjective technologies like the Transcendental Meditation technique and the TM-Sidhi program plus programs like Maharishi Sthapatya Veda (MSV) and Maharishi Vedic Astrology (MVA) services which apply Vedic science to day-to-day living. Vedic science studies
17408-594: The universe as sound. The supreme (para) brings forth existence through the Word ( shabda ). Creation consists of vibrations at various frequencies and amplitudes giving rise to the phenomena of the world. Buhnemann notes that deity mantras are an essential part of Tantric compendia. The tantric mantras vary in their structure and length. Mala mantras are those mantras which have an enormous number of syllables. In contrast, bija mantras are one-syllabled, typically ending in anusvara (a simple nasal sound). These are derived from
17544-405: The use of a defined technique, logic relaxation, and a self-induced state/mode. Other criteria deemed important [but not essential] involve a state of psychophysical relaxation, the use of a self-focus skill or anchor, the presence of a state of suspension of logical thought processes, a religious/spiritual/philosophical context, or a state of mental silence. ... It is plausible that meditation
17680-602: The use of mantras to have begun in India before 1000 BC. By the middle Vedic period (1000 BC to 500 BC) – claims Frits Staal – mantras in Hinduism had developed into a blend of art and science. The Chinese translation is 真言 ; zhenyan ; 'true words', the Japanese on'yomi reading of the Chinese being shingon (which is also used as the proper name for the Shingon sect ). According to Alex Wayman and Ryujun Tajima, "Zhenyan" (or "Shingon") means "true speech", has
17816-459: The various aspects of life and their relationship to the Veda. Maharishi Ayurveda or Maharishi Vedic Medicine is a form of alternative medicine founded in the mid-1980s by Maharishi. Distinct from traditional ayurveda , it emphasizes the role of consciousness, and gives importance to positive emotions. Maharishi Ayurveda has been variously characterized as emerging from, and consistently reflecting,
17952-472: The way other techniques such as from Zen and Qigong are practiced by experienced meditators "once they had become effortless and automatic through years of practice." Asanas or body postures such as padmasana (full-lotus , half-lotus ), cross-legged sitting, seiza , and kneeling positions are popular meditative postures in Hinduism, Buddhism and Jainism , although other postures such as sitting, supine (lying), and standing are also used. Meditation
18088-652: The wood that comes from the Tulsi plant, also known as Holy Basil. The Buddhist literature has many stories of Enlightenment being attained through disciples being struck by their masters. T. Griffith Foulk recounts how the encouragement stick was an integral part of the Zen practice when he trained: In the Rinzai monastery where I trained in the mid-1970s, according to an unspoken etiquette, monks who were sitting earnestly and well were shown respect by being hit vigorously and often; those known as laggards were ignored by
18224-567: The yajurveda for example), and nigada (a loudly spoken yajus). During the Hindu Epics period and after, mantras multiplied in many ways and diversified to meet the needs and passions of various schools of Hinduism. In the Linga Purana , Mantra is listed as one of the 1,008 names of Lord Shiva . Numerous ancient mantras are found in the Saṃhitā portion of the Vedas . The Saṃhitās are
18360-413: Was one of the earliest scholars to note that mantras are meaningless; their function is phonetic and syntactic, not semantic. Harvey Alper and others present mantras from the linguistic point view. They admit Staal's observation that many mantras do contain bits and pieces of meaningless jargon, but they question what language or text doesn't. The presence of an abracadabra bit does not necessarily imply
18496-593: Was religious in nature and in violation of the First Amendment of the United States Constitution. The technique has since been included in a number of educational and social programs around the world. The Transcendental Meditation technique has been described as both religious and non-religious, as an aspect of a new religious movement, as rooted in Hinduism, and as a non-religious practice for self-development. The public presentation of
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